Do runners get their abs without lifting?
what abs?
>>75728482they get their "abs" via roods>noo they look skelly roods don't grow u if u don't eat and they are even smaller in reality, it's mostly water >why would they take roodsto recover from grueling daily 6+ hours of training to be fresh as daisy the next day for another sesh
Those aren't abs lmao
>>75728482No, but if they lifted 2-3x/week and gained 10 pounds they would have a nice physique.