JUST TRY A BIT HARDER
well said
>>75732372What do you do after you've failed for 10 years.>10 years in>still no abs>still can't bench 225>still look skinny fatThat's after years of trying different programs, diets, high intensity training, low intensity training. Nothing works for me. Or I can't stick with any one thing until it does. I haven't given up yet, but I've come to face that I'll never be a powerlifter, ill never be a lean chad, I'll never be a built muscle bod. I'm forever cursed to just be average.
>>75732486>Nothing works for meIt is literally impossible to not lose fat if you're in a caloric deficit. You're just a lazy retard.
>>75732568It's just very hard for me to continue being in the calorie deficit needed to actually lose a substantial amount of fat and I hate the way I look if I get any fatter even if it means I'm stronger. I hover around 15% bodyfat. I'd love to be 10% but that's a pipe dream and I'd also love to be a burly dadbod guy but I'm not strong enough because I won't overeat.I'm perpetually stuck in the middle, which is why I make so little progress. Yes I can easily identify I have a problem, but I don't know how to fix it. I'd like to be lean and strong while still eating a full 3 meals everyday. It's just impossible without drugs which I'm 100% against
>>75732486It took me 10 years to hit 2pl8. 10 years of consistent, 3-4 days a week training. That's 520 weeks. That's between 1500-2000 training sessions. That's realistically 3500-4000 hours of training. One year has roughly 8000 hours in it. It took me 6 months real time training to bench 2pl8. It takes time. Get off social media it doesn't help.
>>75732583>I'm a lazy retard
Chad https://youtu.be/Rl1ImG2b1k8?si=Gt3lAzjhfmN8x3av
>>75732583no it isn't, faggot
>>75732596Thanks anon. I'm glad I'm not the only one who isn't seeing instant results or pretending to have instant results. I know it takes time, but being stuck between wanting to cut or bulk feels like I'm wasting time>>75732734Tell me how I can be lean while eating 3500 calories, and don't tell me I need to workout more or do more cardio. I'd rather not spend my all of my 2 hours of freetime a day at the gym
>>75732757by being a world class athlete who needs 4500kcal to barely be fit enough to compete
>>75732372Despairchads? Our response?
>>75732486>10 years inso you've got joints that won't blow up on you and a functioning cardiovascular systemcongratulations, barring accidents, violent death or predetermined genetic illness, you've added several years to your lifespan and higher quality ones at thatnow continue doing your thing while lifting on the sidebrotip: try getting HEAVY, varied meals full of protein then fasting for 1-2 days, repeat. be surprised at the outcome.
the /fit/ discord has opened its gateshttps://discord.gg/ZeXWFV96
I am just-- eh, not, --ehm going to give up
>>75733390Hank Hill looks different from how I remembered.
>>75732639>>75732790Giving up is far less painful because nothing will ever go right now matter how long or hard you try.The guy who claims to have built the atom bomb all by himself and then said that he was "death, the ultimate cool guy," was an absolute faggot and should have killed himself when he was a baby.
>>75732372Passed my Neuroanatomy exam today bros. Going to get back to the gym after a week of nolifeing my PDFs and Anki. Feels good.
>>75734458congrats!
>>75734466<3
>>75732486>>75732583Goddamn you're a fucking moron.
>>75732790Tumbling down tumbling down tumbling downOhOh Oh OhOhhhhhhhhTumbling down tumbling down tumbling down
>>75732486Don't give up Anon!https://youtu.be/KxGRhd_iWuE
i give up when i feel like itworks for me
