I'm getting stronger and outgrowing planet fitness :)
>>75732526>75 reps of 10 kilosbut why, that's cardio
>>75732526Good work butWhy are you doing sets of 10?? Lmaooo
>>75732526Congrats!
lets get that bread anon
>>75732526Congrats anon, that's not a small weight
You did 75 sets of 10 on bench?
>>75732542?
>>75732526each hand right?
>>75732527>>75732777>>75733095Using 75 lbs dumbells, which are the heaviest available at my commercial gym, I performed several sets of horizontal pressed lying supine on a flat bench, aka a "bench press."
>>75734331Are there no barbells at PF?
>>75733088Sets of 10 are pretty retarded unless you're doing some stupid isolation
>>75735395lol 8-12 has been the standard hypertrophy range for decades
