>>75732732
Grip and pull

>>75732732
work trades

>>75732732
Don’t wear straps until your grip starts to fail. Progressively overload your pulling exercises. That’s pretty much it

"How to get big forearms" is not a question.

>>75733043
You missed the question mark?

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>>75732732
Swinging around a weighted sword or club for 10-20 minutes 6 times a week. Did wonders for me.

>>75732732
captain O crunch, or similar. wrist roller - make your own if you're poor or planet fitness doesn't have them. deadlifts are also good.

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>>75732732
>wrist curls
>reverse wrist curls
>be a roided manlet who owns Amazon and can't find the right hair chemicals before the big orbital launch
>do angle fraud by crossing your arms

Jork it hard.
Make sure to switch hands tho

>>75732732
hang from one arm at the end of your back day, or lots of weight hanging
make sure to always squeeze the anything you're pulling, not only it uses the forearms more it'll make pulling more effective