Looking ahead i dont care anymore about looking amazing, what i want the most is to keep my body fit and functional and without pain until a very old age.If i had known the reality of the body wearing out i would have started taking better care of my joints much younger.You dont want to end up like him.
KettlebellsThe lessons: Movement > StrengthVolume CyclesProper Rest
>>75733442>You dont want to end up like him.Good news is that you can't, no matter how hard you try. Buddeh
To be fair he ended up like that because after a spinal injury when he was recommended to take off months to recover he immediately went to the gym and tried squatting 800+ lbs.You can still work out and lift reasonably heavy without ending up like Ronnie.The most important things are warmups, stretching, listening to your body, and supplementing collagen peptides.
>>75733442TENS/EMS/FES like Ronnie doin'>t. not paralyzed but does it plus more normal workouts for extra-big legs
>>75733442working out 50+ is fine.ronnie fucked his body up by continuing to push despite docs telling him to rest
>>75733442Upper body pushups and dips on rings. Pull-ups. Rows. Lower body SledFunctionalFarmers walks That’s all you really need imo.
>>75733442How do you take care of your joints don’t be a nigger op
