Are chins and dips enough for bis and tris? Curls and tricep pushdowns/extensions feel awkward
I skipped arm accessories bc I thought that compound lifts worked them just fine, then I ended up with disproportionately small arms compared to my chest and back.
>>75734533Yeah but did they make your arms big enough to impress non-lifters/women? I don't really care about proportionality
Not really, I was DYEL in a t-shirt, though I looked good shirtless. Honestly all you need for arms is one set to complete failure on both bi’s and tri’s.
>>75734265>>75734533>>75734564I never bother with isolations, and do relatively little arm work. /fit/ calls me dyel, but I get many compliments on my arms irl.
