Oats, honey, blueberries, cinnamon, 3 sunny up eggs, 4 cups black coffeeWater2oz peanutsWaterPb on a slice of homemade soda breadWaterWork out, waterHalf lb bf or chk, 1 can black beans or green beans, sometimes sub rice if I need a carb load(seasoned, nothing else) 1% milkProtein shake w 4 cup 1% milkBanana
>>75735198Forgot.. Multivitamin, 2 small-fish oil pills after break fast
eat fish instead of eating ultra processed foods (pills)
>>75735198>BananaBut just a small one, by the looks of it.
>>75735198meat. potato. egg.
>>75735198Is this considered a 6-pack or 8-pack?
