> am NEET hardstuck at rural dead town> trying to get greenhouse worker job, needs to be able to lift 50-80lb daily> lived as a shut-in for past 2 years, so no fitness cant lift shit> not obese tho, just skinnny fatWut are some routines I should do to get back in shape ASAP? am running out of money from gambling addiction...
Push ups, pull ups, chin ups, squats
>>75735212god, I hate incel neets like you. You've had fuck all to do for 2 years, why the fuck have you not got in shape and sorted your fucking life out, you FUCKING LOSER
Repeat once every three daysDeadlift 1x5-8 repsOHP 2x5-10 repsCable or Barbell or T-bar Row 2x5-10 repsBarbell or Dumbbell Curl 2x5-10 reps(Optional) Pushups or Dips 2xfailureThe scheme means 2 working sets of 5-10 or 5-8 reps. Warm up with a few repetitions of lighter weights, working up to your 2 working sets. Make sure to eat plenty of protein and sleep well.Your biggest goal is to try to deadlift at least 135 lbs. That'll probably help the most with a warehouse job
>>75735225This. In 2 years off work you can achieve amazing shit with minimal effort. Learn a new language, get a great physique, go for free courses, read shitton of literally free books available on the internet, and yet you've wasted all this time. Embarassing. Also, not responding to you, OP, because you know exactly what you have to do, this thread is just attention seeking and distraction
>>75735225>>75735236u guys r right, at least i dont hate women tho
>>75735232tyty
>>75735249Just lift and make sure you keep a log and you have fun
>>75735212if you are a neet you should at the very least be /fit/ how you do so doesn't matter but i would start with the one punch man routine with maybe some pullups and get a nice foundation
>>75735236wagies say shit like this then do absolutely nothing but daydrink during their vacation
>>75735249>at least i dont hate women thothey sure hate you thopost your disgusting skinnyfat body
>40kg dailyWow, shitty jobs really expect this when they pay 5 figures?
>>75735212single leg RDL. Kettlebell or whatever that is 10lbs, or lighter if you need.
>>75735212You’ll adapt to it without training
>>75735249Well now I just hate you more. Especially if you were getting laid and that’s why.
