tl;dr im autistic help me. what is a basic but solid cost efficient grocery listim relatively poor (USA but blue high minwage city) ive got a 12" fry pan, a hotplate, and a pressure cooker)i dont know that m
uch about shopping or nutrition
>>75735330Meat. Pasta with butter or sauce. Rice. Other meat. Nothing frozen except vegetables. Water. Potatoes. Meat.
>>75735330fairly inexpensive ade rice, canned tuna, water, bread, oats, eggs, milk, cottage cheese, chickenred meat and greek yogurt are great additions, but a little pricy.
alright im gonna eat 1lb of spaghetti (as in: use 1lb of dry spaghetti to cook) with basil/marinara sauce, parmesan, and frozen broccoli to boilwhy wouldn't this work
>>75735422That much wheat is gonna rape your digestive system. A few ounces of pasta is whatever but a whole pound of dry pasta a day is gonna wreck you. The best basis for your diet is going to be meat, vegetables, potatoes, and dairy. Since you're relatively poor you should opt for the managers specials whenever you see them (meaning the meat will be going bad in like a day or two) so you can eat it right away or freeze it. Frozen fruits and vegetables are completely fine so eat the ones you enjoy. Milk is cheap as fuck and always is so it's a good way to get in micronutrients, protein, and calories for very little money. Cheese is great for getting in high calories and protein with great flavor if you have a little extra money handy. Since you only have a pressure cooker and a pan, you could do some stir-fry with meat and vegetables, you could do tacos, you could sautee a chicken breast and have it with a hash made of peppers, onions, and potatoes, and other dishes. Also don't forget the cooking oil. Olive oil, butter, and avocado oil are your friends. Crisco, vegetable oil, corn oil, margarine, peanut oil, these are trash and will fuck up your health in the long term. When I stopped eating margarine I literally found the source of why my hair was starting to fall out. Those oils are poison and should be avoided when possible
