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>>75937960
what the heck haha

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>>75937986
does getting assaulted make you more fit?

>>75937986
How does someone bail here? I'm thinking there's no way out if you didn't employ safeties before going down

A bonus for front squatting or not squatting at all

>>75937986
NO CAPE-- I mean NO PONYTAILS!

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>>75937986
You scream for help at the bottom until somebody comes to your rescue. Alternatively, you tie your ponytail up like so before attempting squats.

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HELP! I NEED A MAN!

>>75938096
Is this 'spotter' actively trying to kill him?

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>>75938101
You over there! Oi! *snaps fingers*

>>75937896 (OP)
been a while since I've seen the original, I wonder how many people aren't aware of it

>>75937998
It's skill issue, you have to bail much more aggressively launching yourself forward by pushing into the bar and you do it on the re-bounce, if you just sit down and kill all momentum you're fucked.

>>75938297
Her ponytail got caught you fucktard.

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HALP

>>75938305
Doesn't matter, the way she bailed is 0/10. You don't want to risk the bar rolling down your spine and slamming into your lower spine or pelvis. Typical female behavior of not being able to understand risk, prepare for it and act fast when necessary.

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>>75938166
not my problem hehe

>>75938101
I would bite and suck on her asscheeks then let here use my tongue as a buttplug if you catch my drift

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>>75938297

>>75937998
>>75938297
There is nothing wrong with bailing while in a full squat. The problem was her hair.

>>75938105
did her ass hit the floor first or was it some kind of mechanical safety? could be she easily broke her hips/pelvis here, dumb fucking bitch

>>75938127
staged, there is another set of safeties at a lower level
or she is just into rimming ass

>>75938110
>black guy challenges a white cop
kek niggers. they never learn do they

>>75938287
This is so fucking disrespectful the way she calls gor him

>>75938287
>all men engaging with me are misogynist
>all men not engaging with me are misogynist

Can someone please tell me why all these niggers try to lift a weight they just clearly cannot handle? This isn't ego lifting this is tard lifting wtf

>>75937986
I bet she screamed like an annoying bitch so everyone around her looks at her

>>75938110
That nigga thinks he's Floyd Mayweather with that philly shell stance

>>75938346
God damn

>>75938287
>visual cue
>guy facing away
What a retarded cunt

>>75938356

damn, that is some amazing form (no-hetero).

>>75938148
>homegym master r-ACK

>>75938346
Excellent work 47. The money has been wired to your account.

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>>75938282
GYAT

>>75937927
How to prevent this? he did nothng wrong and the weight seemed reasonable. Should I just not do b iceps?

>>75938606
stop being such a little snowflake bitch man, it's pathetic

>>75938934
>How to prevent this?
Don't roid.

>>75938110
I love how calm and not giving a shit the cop is

>>75938934
don't ego lift

>>75938948
That isnt much weight and he controlled the eccentric

>>75938953
Obvious weak roider, dude. Would never happen to any natural strong lifer lifter.

>>75938953
it's a lot of weight cuh

>>75938300
>idek this men
Renember boys:never help women aside from your mother or daughters in the GYM or anywhere else

>>75938953
>That isnt much weight
DYEL spotted, post panties

>>75938925
?
a power rack is going to come with safeties
don't take them out

>>75938953
?
If you can't intuitively understand why doing that shit is bad, then you shouldn't lift desu

>>75938084
Insecure baldcel vs 5’6 faggot zoomer

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>>75938356

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>>75938356
wife

>>75937998
High bar squat if i go heavy i stand and position the bar lower and never have to hit low bar to build hams/back, if doing quads or deep hips its light anyways to get correct form so id just like hump forward.

>>75938105
Is this what they mean by "until failure"?

>>75939225
>>75939279
Damn you guys are easy to impress

>>75938934
Yeah like other said, use reasonable weight and do compound exercise instead. Putting all this leverage on a single joint is very unnatural, and bones are not designed for this much tangential stress, it's not steel

>>75939006
I think/hope she meant to say "I don't even know him, yet he helps me" but I'm sure that's just the bare minimum

>>75938105
>>75938127
>>75938342
Don't use machines

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>>75938356

>>75938934
Unironically don't roid. This happens because roid make muscles grow faster than ligaments, the latter cannot keep up with the increase of strength

>>75938342
what went wrong here

>>75938292
>do hang snatch
>die
no surprise

>>75937998
Always police your danglies.

>>75938356
No piss?

>>75938300
Holy shit, how do you flip the safeties? How much of a midwit do you have to be?

>>75938934
what do you mean he did nothing wrong?
he is sitting on metal chair with his arms (which are meant for random/round movements) locked into a straight metal contraption where he is moving and awkwardly lifting a heavy weight thats too heavy for him and it ripped his arms.
this retard should have been in the garden ripping up weeds and loading the car with branches or in his roofspace doing some woodwork and he would have got stronger more functional muscles. if he has no chores to do around the house eg his entire property is perfectly maintained he should be helping out his family or friends.

>>75938934
for someone who isn't a big strength athlete 1pl8 is quite a lot to preacher curl with full ROM

>>75938934
>1pl8 preacher curl
>reasonable

Yeah, when you're roiding, which is also a great way to be overtraining your tendons that take longer to heal and develop than muscles

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>5 years of the same webms

>>75937960
Dude got punched by a ghost

>>75937927
pretty crazy that both snapped at the same time, most vids are one or the other

>>75938321
Just fucking toss it backward what is wrong with her

>>75940353
Could risk an injury. She's wise to ask for help, someone else can just deload the bar

>>75938282
lmfao ok this one is funny

>>75940429
not a problem for rakeem he will climb up there and somehow manage to both electrocute himself hang himself then fall and splatter on the floor ultimately ending up in a liveleak video
>man i miss liveleak...

>>75938321
imagine peeing on her face while shes stuck there

>>75938282
>when you nut but she keeps sucking

>>75938096
cool a new one
>>75938158
low iq
>>75938933
gross

>>75940429
he knows the light is there and wanted to show that he could hit it on video
it was just a bonus for him that it got stuck

>>75938356
if she's not pissing herself she's not lifting heavy enough

>>75937986
>pov she told me to grab her by the ponytail
>"omfg anon i like it rough-ACK!"

>>75937998
don't put your hair over the fucking bar

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>>75938933
there are much better asses in the gym

>>75940206
look at her right patella instead of her ginormous ass

>>75938127
That cunt probably could've just turned the catches and gotten out of there. She's above the second set of them or just lowered it to the bottom and gotten out. It'll only go so far down. It won't crush you.

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>>75938300

>>75938096
KEK

>>75938918
One of the few /fit/ posts that made me slightly kek

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technically this is getting rekt in the gym

>>75940596
This is whuly I got banned from my gym(as a white)

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delt raises = anime bitches

>>75940454
Explain how? Im mostly baffled, especially at how this chink got so rekt by a few seconds without air

>>75939304
>bones
his tendons snapped you retard his bones are fine

>>75938300
Thanks for making it harder for the rest of us girlies in the gym you dumb whore, oh wait i wouldnt get in this situation like you did, fucking retard

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>>75938352
I don't get it, is this a lifting euphemism?

>>75940603
imagine cumming on all of their faces while they put their hand over their mouth like japanese girls always do

>>75938282
Why was that one retard trying to work out with a mask on? Also lol
>yap in your useless n-95 mask
>see that your personal trainer or gym buddy or whoever eyes some guy getting choked
>keep yapping, no way that fag is getting more attention than you
>the choked guy starts getting seizures
>the trainer/gym buddy cuts out your yapping and rushes to help, lifts up the barbell
>some fat butt cutie suddenly appears and decides to be useful as well, lifts the other end of the barbell
>you finally decide to approach, your dyel arms flapping helplessly all around the place
>it's all over, your trainer and the braphog dealed with the issue and the poor bastard has now permanent brain damage
>'oh well, at least the camera will show i tried to help'
>'maybe the qt will ask me out if she sees this'

>>75940707
looks like theyre all asian, theyve been ravaged by influenza variants for decades because of their complete lack of hygiene when it comes to livestock and animals. i think wearing a mask is just ingrained in asian culture. also and someone correct me if im wrong but theres the anime trope of people getting sick just from standing in the rain, is that just a trope or do asians really get sick from literal weather? i feel like that has to be bullshit because you have places like hokkaido that get cold as fuck and people have to plow and shovel all that snow right, are there just normal asians and then some weak beta immunocuck variant?

>>75938127
Wow, lucky her, i mean poor her, i mean she deserved to have her legs snapped haha

>>75940729
>getting sick just from standing in the rain, is that just a trope or do asians really get sick from literal weather?
It's not just a trope. One time I wanted to go back home after getting my nails done, and I was waiting in the rain for a bus, and then a car rolled into a puddle of water and splashed me. Even though I didn't feel particularly cold, I ended up being sick. My immune system isn't even bad.

>>75938282
Why did he start having a strop when no-one came over. If i was there i would have waited until he calmed down.

>posted in the wrong webm thread
lol sorry
>>75940765 →
>>75940769 →
>>75940775 →
>>75940778 →

>>75940767
L-London?

>>75937986
she 100% put her hair over the bar on purpose
deserved

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Theses are good if you can ignore the annoying porn site ads interspersed between videos. Kaotic is actually even run by some of the old staff from LiveLeak.
>Kaotic, Theync, Theworldwatch
Vidmax is good if you want a more curated feed, but I'm reasonably certain it's run by Russians, which leads to some weird "coloring" of certain videos. None of these sites are LiveLeak though, and I wonder just how many legendary videos were lost when live league was shut down.
>This is not spam faggot nibba website

>>75938346
i dont think thats even his fault. paused on frame 1 and the lifter has the weirdest grip

>>75940862
meant for >>75940460
.. of course add .com

Does anyone have the webm of the dude who is lifting and throws up while lifting and just keeps lifting? I need some inspiration.

>>75940767
that puddle was most likely filled to the brim with bacteria or viruses

>>75938356
Made for sex. Don't even care about the tattoos.

>>75940258
Piss is only for fat powersharting femoids. Women who don't overeat have better control over their bowels.

>>75938096
Based white man trying to kill a DYEL Indian.

>>75938356
Why is she using wraps? So that she can squat 245 instead of 165?
>inb4 those are three 20 kg plates
No. There are two 10 kg bumpers there. The middle ones might even be 15 kg so maybe not even 225.

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>>75940596
Time flies by

>>75940353
she's a woman.

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>>75940955
>autothots roll out

>>75938127
New fetish: sitting on a womans face

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woman moment

>>75938110
>Dindu Jones and the Planet of Fitness

>>75938148
Not eve one rep

>>75941592
you can see his left leg is already hurting him and he's trying to ignore it

>>75941592
nerve gas

>>75938313
notice how blekpipo can get the bar off when it cuts off the oxygen supply to their brain, but wypipo cant? it's almost like a lack of oxygen in a blek brain does nothing

>>75938781
You're all the same shit eating fecal bathing subhumans.

>>75940900
I found the video. I don't know if anyone ever made a webm of it.
https://www.youtube.com/watch?v=8tMxoSLWUfk [Embed]

>>75941787
this is why you shouldn't do orals

>>75938148
How much weight is that?
I just use dumbells at home so I dont know.

>>75938101
that's how she gets ready to suck a mean dick

>>75938282
did he dead?

>>75937896 (OP)
>>75938342
what are the mechanics here that snaps the knee when your shins are locked in place?

>>75940525
so faggots get BBLs now?

>>75940603
girls just want to live in your room, you have no excuses

>>75940549
"That cunt" are you really getting that angry at a staged video... fucking incel

>>75942183
you got working eyes? that's obviously all muscle

>>75938101
>>75938105
>>75938342
>>75941714
Dat ass
>>75938356
Mmm

>>75942179
he's not doing sissy squats, he's just leaning backwards like a spastic

>>75937960
lol rang his own bell

>>75937998
what she did would have worked if her long hair she draped over the bar like a retard didn't get caught

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>>75938110
Its like that fucking scene from Indiana jones

>>75938148
not only are there no safety bars but the rack doesn't even allow you to do a roll of shame
this nigga made a fucking guillotine

>>75941850
225 pounds

>>75938300
You guys laugh at her installing the safeties upside-down, but maybe she thought the brand name was ↄiw∀ᴎλ𐤧 and it was Cyrillic or something

>>75940900
Speaking of waste products apparently shitting yourself while deadlifting is a thing that can happen.

How the fuck does anyone deadlift at a public gym?

>>75938096
>I got racial spot issues, when the guy's Indian, I don't spot them.

>>75938287
imagine pissing in her face while shes stuck there

>>75943117
>hmm, should this safety bar act as a fucking launch ramp with no catch at the end, or be a horizontal bar with the ability to stop a rolling bar

>>75943209
>How the fuck does anyone deadlift at a public gym?
Covered in piss and shit. It’s like mowing a lawn. You know you are going to get dirty and sweaty, so just get through it, and plan for a shower afterwards

>>75943250
diogenesmaxxing

>>75940867
Looks like spotter was helping in a liftoff and let go of the bar before lifter was ready

>>75937998
Her hair is what got caught. If she had it up in a bun she would have escaped.

>>75941714
All of these are fake. After the first one went viral foids have been recreating it for tik tok likes.

>>75938619
Because they're filming it. Bunch of retards trying to show off for internet points.