>Who is /fat/ for?For fatties fighting against food, working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Previous thread: >>76537897
>>76539659>but seeing the difference is giving me some extra motivationyou should recalculate your bf% in the navy method and your bmithese three things really put into perspective how far you've come
>>76540713Friend says I look like a meth addict, should I lay it off with the dieting?
>>76540724easy on the ai slop
It's all about getting in shape, isn't it?
When's the last time you guys ate carbs?I had some as a treat this summer but I'm back to no carb again because I don't want to be fat.
>>76540729todayand yesterdayand the day before thatand guess what niggerI've lost fat
>>76540727It's all about becoming beautiful and not being an obese, walking crime against Aesthetics
>>76540736Stop engaging with the schizo.
>>76540736
MY DICKDOESNT FUCKING WORKFUCK LOW FAT
I need to get more soup pilled, you can literally just throw peeled/cut vegetables and whatever else into boiling water and have a whole meal, what's stopping you?
>>76540764Vegetables? Those are carbohydrates... Are you trying to gain weight or something?
>>76540766how else are you gonna get fiber into your diet?
>>76540764vegetables are yucky and have no protein
>>76540773>get fiber into your dietlol?
I ate low fat and my hair fell out and then I got cancerOnce I started eating keto my hair regrew and my cancer dissolvedKeto heals
>>76540724thats part of the process, pale face, loose skin.you'll rebound when youre finished.
>>76540773Fiber isn't natural for humans to eat. We aren't cows
>>76540778>>76540780alright you guys enjoy your hemorrhoids
I love keto so much it's unreal. Unlimited bacon, butter, peanut butter and whipping cream and I'm down 25lbs already
>>76540788>hmm surely insoluble plant material with no nutritional value will help me shit bettermy shits are great, good luck with that
I might go for an 1800 calorie deficit just for 2 days. Should burn a pound of fat. 1200 calories food, 3000 calories burned.
When observing anti-ratpoison shills, you'll notice they never formulate arguments in favor of their preferred diet. They never give you details about what they eat and why you should eat it too. What is their diet? Where do their nutrients come from? Which food do they eat, if any? No, all they do is attack ratpoison and those who eat it. They insult ratpoison, they insult you for feeding It to your children. They try to conflate voluntary consumption of ratpoison with pest extermination as a way to appeal to the overarching survival instinct of the human species. They post anti-ratpoison warning labels, detoxification instructions etc. but never anything pro-whatever they eat. They claim that ratpoison "kills" you, but they never tell you how you can stay alive (aside from you not eating ratpoison of course).There is a reason for all of this: They genuinely don't care what you eat, so long as you stop eating ratpoison. Their goal is not to convert you to some non-existent traditional paleo wholefoods diet, or Veganism, or Keto; and it's certainly not to save your health. Their goal is simply to turn you away from the truth; to demoralize you. To strip you of your identity and your heritage. If you are not eating ratpoison, they are happy. If you are confused, conflicted, and hopeless, they are happy. They are, quite literally, doing the bidding of Satan.
>>76540802Calories don't matter just stay under 25g of carbs
>>76540806Ah yes meat and fat, key portions of every diet ever known to mankind, is just like rat poison.What a good faith argument oriented around civil discussion and finding the truth.
>>76540806How much is coca cola paying you
>>76540802>1200 calories food, 3000 calories burned.yeah right
>>76540759My dick works but I have no interest in using it. I had been a daily coomer since I was 13. I would rarely skip fapping even one day without deliberating trying. Now I fap maybe twice a week, and when I do it’s not because I need to coom, it’s because mentally I think “that would be fun.” I can’t even remember the last spontaneous erection I got.
>>76540802that sounds good, are you trying to break through a certain weight?
>>76540809Fugg there were 17g in the protein bar I had.>>76540818I will (you) you tonight after I succeed.
>>76540831Yep. I’m doing it because it looks like I’m going to fail to reach my goal, which was 9% body fat by August 25. I still have a small band of fat around my lower abs. So this is a desperation try.
>>76540839>9% body faty thoare you some type of athlete or competitive body builder...?
>>76540846>y thowhy not though
Trying to go to the gym regularly for the first time in my life starting this week, mostly been sticking with the exercise bike, chest press machine, and leg extension machine. Any other recommendations?
>>76540839You're delusional kek. You haven't sniffed 15 percent bodyfat
>>76540806Don't take it so seriously. Every science discussion has a retard spamming flat earth shit on full auto. Makes only sense that on diet discussion we get... that guy.These types live on attention and engagement. And he's getting plenty of both here.
>>76540860Yes follow a beginner 3x a week full body machines based program
is it safe to start eating two meals a day instead of three, won't you lose weight too quickly and have loose skin?
>>76540865Sugar shill says what
>>76540869Depends on what you eat. Adjust those two meals to fit into your diet and it's not better or worse than three meals.
>>76540873What do you mean?
>>76540846I’m going on vacation on Monday and a week into it I’m going to take a dating app photo I’ll never get to take again, and I want a full 6 pack for it.>>76540862>You’re delusionalAll due respect anon, I’m not the one claiming to know the body makeup of people I’ve never seen.
>>76540855because it's torture to attain and next to impossible to sustain losing bodyfat gets harder and harder the skinnier you are, 18->15% bf is much easier than 15->12%, and 12->9% is a magnitude harder than losses before
>>76540890well yeah but if you're lean why not go a bit lower
so hungry...
>>76540885If you're worried about losing weight too quickly with two meals... eat more on those two meals.It's not any more complex than that.
>>76540896is there a better way of losing weight? I just dunno
>>76540886Timestamp+picture
I did my rest day workout which includes reverse calf raises and calf stretches. My walking group puts out an incline notice about the new route. This wouldn't fill me with fear if I wasn't' so fat. Going to face the reaper in 2 hours.
>>76540894mummy and daddy dearest are going out for supper and bringing me home a delicious restaurant burger, I've been saving my calories all day for this
>>76540918show us the burger
>>76540935will do when they're home this evening
>2 protein bars>bowl of oatmeal>vermecelli bowl with extra meatyup its 24 hour fast time
>>76540901Post your obliques/serratus and I’ll post mine. No abs though. Only four of mine are fully visible and I’m ashamed of that.
with every kilo i'm losing my dick looks bigger
>>76540984It isn't
I think I'm just going to pay a few thousand for those injections that melt chin fat and call it a day
Any advice for getting through the 30-25%bf "ugly duckling" stage? I don't know why, but I feel like I looked so much better at 30%+ body fat. My top half looks like a gym bro, with stocky shoulders and big arms, but my midsection still looks like Majin Buu. I can handly stand seeing myself in the mirror.
>>76540918I'm going out with relatives in a few days for a burger. i'm going to bring my own take home container so i don't overeat.
>>76540984Not fair, the only thing us women achieve from losing weight is our cup size getting smaller :[
with every kilo i'm losing my dick looks smaller
is where you lose fat mostly random? down to genetics?
>watch porn>the guy got like below 10% bodyfat>skip to the moneyshot>see from the upward camera angle that he STILL has lovehandles on the lower abdomen area They never go away do they
Imagine losing a kilo of dick
>>76541000A lot of people just look better fat. Weight loss for looks is a meme in most cases, fat gain permanently changes your face and body and after losing it you get that uncanny ozempic face look (and flying squirrel body).
>>76541030sure it wasn't just the Adonis Belt?
>did cardio this morning>had some ice cream in the afternoonguess i'm doing cardio again this evening
>>76541019tasty bait. I am not breaking my nofap by researching this. You can't get me Satan. >>76540984it just looks different when you don't need to use a mirror>>76541022genetics. Common genetics is stomach fat for males is last to go.
>>76540984>>76541021with every kilo I gain my dick gets larger
>>76541037I've never been above 200lbs and I'm already married so I don't care about looks all that much. I just want to be healthy to have kids but I guess "it'll never get better so why care?" is good enough advice.
>be me, fatty mcweightloss>strict diet, eating on a timetable with several hour gaps between meals>regular exercise, alternating between lifts and cardio, lose over 100 lbs>look the part, can now pass as a regular joe>off blood pressure medication, now in the 100s & 110s without it>get a lipid panel with my metabolic on doctor's recommendation since i've never had one>super high ldl cholesterol over >300, hdl 78>normal triglycerides, normal fasting blood sugar, normal a1cWhat the fuck? Did I do this? Is this because of my low carb diet? Is it something else? I'm not even a big fat consumer, and I can't imagine what else in my diet might have caused this. How does this even happen?
>>76541000do cardio to reset your fat. you'll see it after 2 months
>>76541037Others look far better after they lose weight.
>>76541037Losing it naturally doesn't change your face at all.
>>76541045I eat 1/4 of a halo top daily. You can fit that in.
>>76541090Of course it does. Fat people store fat on their faces. That fat isn’t just gonna sit there while their bodies burn fat everywhere else.
>>76541089Being born a beaner truly is a grim fate
>>76541095And it disappears when you lose it...
>>76540974That's what I thought faggot kek. 9 percent bodyfat with a lil 4 pack
>>76541105No, it deflates and becomes loose skin like skin on your body. Thatsbwhy ex fatties get those child lines and uncanny look. Look if you are a fatty you need to temper your expectations, you're never going to look like someone who was never fat. Lose weight for health sure but you might end up looking worse
>>76541112Chud lines*
>>76540988>>76541049>it isn't >it just looks different when you don't need to use a mirrorYou must not have had much to lose but when you're 100+ overweight it does make a huge difference Both in uncovering it from the fat pad and regular exercise and less strain on the heart giving you stronger erections Yeah it's more like "uncovering your dick's potential," but in practicality it does get bigger I gained almost two inches
>>76541115Nah, you didn't.
>>76541037Now imagine if he touched a dumbbell it could've been an s tier transformation. Lifting is mandatory
>>76541127Yeah I did, it's a gigafat thingFrom just over 5" when trying to bonepress to just under 7" nowThat's with 220 lbs lostPeople definitely exaggerate, they'll say shit like "1 inch for every 50 lbs," of course I wasn't gonna gain 4 inches but you do gain. Erection strength is a big part of it, you dont realize you're at like 2/3rds power until you gain back normal functioning, that alone adds sizeIf your starting point was like an active 240 then yeah it probably won't be very noticeable
>>76541141Nah
>>76540935okay acquired borgar, it's very good
>>76541141You aren't gaining anything you can just see all 4 inches now instead of only 2 being visible
>>76541150>uncovers previously unseen/unusable length + increased volume by bloodflowI don't get what your aversion to calling that growth is, but if you wanna leave it at the longer more detailed explanation that works with me. It's fighting over a word at that point, not the practicality
>>76541148im a fastcel so I can't even "save" calories for this shit even though I'm not feeling hungry i am mentally dying for actual fodo
>>76541080>not posting weight
>>76541183I'm 166 lbs dude, 5' 10
>>76541148Maintenance day? The sauce alone is like 300 caland you have extra sauce
how hard is 7,000 steps on a stairmaster
>>76541188Saturated fat is fuckin horrible for you and no I'm not a vegan. Lean protein, leafy greens and complex carbohydrates is the ideal diet
>>76541191Just a bit harder than 6,999
>>76541190No nutritional info on the restaurant's website, and frankly I'm too lazy to count calories reliably, but I did have half my daily limit left, which is still well below maintenance. Gym tomorrow in any case.
>>76540724From my anecdotal experience a lot of people in your life don't actually want you to lose weight. You're their fat friend or relative that they judge and think "at least I'm not as bad as them". If you lose weight and get healthy you take that away from them.
>>76541141There is a low tier troll spamming the threads today. When you see a dumb anon like the one you replied to, don't bother giving them the benefit of the doubt.
>>76541208Tell me lies tell me sweet little lies
>>76541208You'll be fine
>>76541037He looks better.
I started doing my own cooking because I'm anal about measuring portions and don't want my gf to go through the hassle, even though she doesn't mind. Turns out I'm an awesome cook and I'm worried she's becoming a little self concious that I'm getting in good shape and cooking my own delicious meals. She is in great shape already and doesn't cook slop, I'm just enjoying vooking
>>76541148>>76541190>>76541208Kek CICO seems miserable as fuck>durr better count the calories and make sure not to go over my limit! This burger is dangerous!I OMAD fast food every day, never counted a calorie or weighed food in my life, and been losing weight
>>76541037He looks better after the weight loss. Should get a hair transplant if he’s worried about how he looks.
>>76541231...And then anon woke up
>>76541232I'm glad you found a program that works for you, anon
>>76540988When my Dad was younger and healthier he had a giant dangler that would flop around. When he was dying it was this tiny shriveled up baby dick. Penis health is 100% real. Why post demoralization bs? It again goes to my theory that skinny people often don't want fatties to lose weight because that all you have in your life is feeling superior to them. Sad!
>>76541111Can you not read? I said I don’t have 9% body fat.
>>76541232>never counted a calorie or weighed food in my lifeAnd ended up obese funny huh
I've been dead today. i think its because i've been trying to burn the calories i eat. just have to keep pushing.once i'm past 200 its going to be a joy, the final stretch. every day just a little closer to the endUntil then i'll slog through
>>76541248You don't have 15 percent either
>>76541232How is a little math worse than only eating once per day? Hunger is a lot more painful than counting to all but the lowest IQ.
>>76541255Also correct, I had that in early June / late July.
>>76541269Late June / early July rather
>>76541245You are an insane person
>>76541037>A lot of people just look better fatim 5'9 and look my best at 205lbs, broad shoulders, thick neck, just thick all around and manly, would definately suck my dick if i were a woman and met my male version for one day but it wouldnt be gay cus it would be a female me sucking off a male me, im ESL hope you understand
>when pressed to back up his ridiculous claims he made on an anon forum full of fat people he fails to deliver the goodsSad. What do you get out of pretending? Does it make you feel superior to all of us? Get your little jimmies off claiming you're some lean chad?>>76540886>I’m not the one claiming to know the body makeup of people I’ve never seenAnd yet I was right
>>76541295Wtf is wrong with you
>>76541295>im 5'9 and look my best at 205lbs
>>76541256your body adapts to eating cycles, after a few weeks you won't feel hungry anymore on omad until your eating windowthe actual problem with omad is eating 120g+ of protein in one sitting
finally dinnertime. I'm going to try to eat it slowly so it lasts
>>76541301im just ESL is all, lol not everyone was born in an english speaking country
>>76541112>>76541114Yeah I dunno what happened to your face but this is some unreal projecting and cope. Maybe you just have a skin condition.
I find it hard to believe that ive lost weight. is walking and eating less really all it takes? i know home bathroom scales might not be as accurate as the stuff they use at the drs, but if its showing lower than its lower right?
>>76541353No, just a realist who doesnt need to cope with wishful thinking and delusions.
>>76541376how much lower? keep dieting, check again in 3 days, if its even lower youre losing weight.
>>76540791Based and ketopilled.I also love keto. No other diet worked for me. Keto makes it easy to lose weight and stay lean. It is a proper human diet.
>>76541232The most miserable part of CICO is that it never works long term. All that work just to rebound back to starting weight after 2 years.
>>76541314My body never adapted to omadToo much stuff in my guts makes me have diarrhea
>>76541383>He didn't liftRookie move kek
>>76540729
any chance we can petition the mods to start banning anti cico trolls? It's the newfag's fault if they come here and believe them, but even retards should lose weight.
>>76541441Belief in CICO is what causes obesity.Everyone was lean until sugar information inc psyopped people with the calorie hoax.Traditional belief in how to get lean is stop eating sugar, stop eating starch, and don't snack between meals. All consistent with the carbohydrate-insulin model of obesity.
>>76541441The mods should ban sugar shills, I'm down 25lbs eating unlimited calories while you gain weight on a calorie restricted diet
I think I fucked up. Ate at least a thousand calories of pizza. I will walk for 2 hours tonight and maybe I will be okay
>>76540713How do I keep going up and up each week. Surely I cant be eating more food than the previous week.
Whats a good way to kill appetite? Will eating one of those 20g protein bars kill my appetite? Is there something better? I've heard of dark chocolate doing it.
>>76541500You fucked up when you decided to eat pizza with carbs instead of a low-carb alternative like pizza made with fathead dough.>>76541546Stop eating carbs and you can eat to satiety any time you are hungry. No need to ever be hungry.
>>76541546zero kcal gelatin
>>76541546caffeine, high volume eating, eat slower
>>76541572How to do this if I hate coffee>>76541558I've never sen that
I've been doing keto with my wife and have basically been eating only animal stuff.1lb Chuck Steak on Monday and Friday.1lb Salmon on Wednesday and Sunday.Sausage, Bacon and Mozzerella scrambled egg bowls for the remaining days.Random snacks are cheese sticks wrapped in salami or Pork Rinds, though I've been snacking less as the days go on as the hunger basically just went away.2 weeks and I'm down 24 lbs.
>>76541507eat a fixed target based on your tdee. Don't listen to apps that say you've burnt enough calories to eat more. You're cutting, not earning more snacks.
Friendly reminder to report every single ketoschizo post
>>76541546GLP-1
>>76541500Hyper-deficit into binge and guilt mentality is so odd, if you had just planned around those 1,000 calories they should have been easy to fit into a modest daily deficit, (especially if you're doing something like OMAD or IF) unless you're a teenage girl with a tiny TDEE. You're going to push yourself into a psychosis if you don't learn moderation, no food is evil unless you binge it like a madman and go over your calorie budget.
>>76541589Shalom kike. Are you having a grain slop craving?
>>76541579>How to do this if I hate coffeelearn to like it, alternatively diet soda or low calorie energy drinks
>>76541605weak
>>76541589It's telling that they won't just make their own good faith threads and give out their advice earnestly, instead they come here to leech off us and spam to prey on the weak and confused fats who need help.Very cultish.
>>76541609>less caffeine >more caloriesno thank you
>>76541589Bro your reaction is literally why he does this
>>76541624Cuck
>>76541500just cut tomorrow. try to eat a half dinner>>76541579you usually find it in the cooking section.
why does losing weight have to take so long
>discovered low cal sweet and spicy bbq saucethe golden age has come
>Losing about 0.5lb per day.>Feels pretty good.>Worried about keeping this up long term.The worry just goes away if you keep doing it, right?
>>76541735If you stop worrying you start to relax, if you relax you gonna slip
>>76541694Because a pound of fat is 3500 calories which is a lot to achieve a caloric deficit of. That’s why it’s important to keep on top of your weight so you only have to diet for two weeks and lose five pounds rather than multiple months to lose fifty.
Shat like 7 times today thanks to diarrhea, time for some "progress" in the morning.
>>76541758let me guess, high fiber low fat diet
>>76541760Got it from cucumber and carrots with sour cream dipping sauce. I can eat all of them individually, but for some reason this often happens when I put them together. And no, I'm not lactose intolerant.
>>76541546Zero calorie jello, diet soda and coffee are all good options. I’d also add adderall, salads and beef jerky.
>>76541698I hate to go full reddit, but searching out new sauces to help with weight loss has become a hobby.
In kcal 1kg of watermelon is equal to 70gr of nutella croissant
>>76541507That's what happens when you do CICO. Your metabolism is reduced until you regain all the weight.Never do CICO.
>>76541965Fat people require more calories to be alive yeah. That doesn’t mean you should be one.
Today I will eat 1 kilo of chicken meatballs.
used grok to plan my breakfast for tomorrow
KYS ketoschizoNobody will do your hairloss mental illness meme diet
What's the difference between doing an 18-20 hour intermittent fast where you eat calmly when you get hungry and doing a 23 hour fast, but you eat so much so quickly in order to get all of your macros that food is still sitting undigested in your stomach 4 hours after eating? To me, it seems like the former is just easier and better with no downside.>Just eat lessHow the fuck am I supposed to get my protein and nutrients down in one normal sized meal? No way I'm getting more than 1k calories like that without adding ice cream or something equally shit at the end.
>>76542017You’re not. Fasting is a meme. Just eat at a 500-1000 caloric deficit.
>>76540818944 calories so far today and 2900 burned. Here’s that (You) I promised you.
roughly 30%bf 182lbs/83kg 5'8i'm gonna start fastinganyone have good experiences with fasting? specifically the difference in results between 16:8 and OMAD fasting?
>>76542017youre overthinking it, 3/4th of your calories should come from protein, and you can pop a multivitamin for the rest.
>>76541500Walked 10 miles I don’t know if it cancelled out the pizza but I think today was safely put into the “not a failure” category. Today was the first time I let myself hit the situation where I had no healthy food pre made or pre planned. Major key to never let that happen again I got to stay ahead ahead of the game and always know what I am eating tomorrow.
>>76541080>super high ldl cholesterol over >300Obviously don't ignore it, but calm down. This happens with a bunch of fat guy diseases. Your fat stores more than fat. You just dumped a fuckload of trash back into your system. This can also happen with uric acid for you gout people.
>>76542057>buy frozen fish>buy the frozen vegetables you can just throw in the microwave in the bag>preheat oven to 425 F>put fish in it with salt, pepper and whatever else you want>bake 25 minutes>microwave vegetables in the last 5 minutesThere, healthy dinner is never more than a half hour away. You don’t even have to thaw.
im a 30 year old neet who weighs 215 lbs. ive been unemployed for 5 years now with a stem degree. two years ago i used to weight 250. i want to get under 200 so i can enlist in the military because i have nothing else going for me. I think they take anyone right and they'll get you into shape and teach ya?
Are Monster Energy drinks bad for you? I like the zero sugar 10 calorie ones.
>>76541297Does it look like I have a trip code? Why would I care what someone who’s never seen my body think it looks like? It’s sad you think 11% is some kind of impossible goal though. Although it does make me feel kind of good.
>>76542104Hardly worse than a cup of coffee.
I bought a pizza to eat for my night shift
So I'm into maintaining now.This will be the hard part
>>76542086depends on what shithole country you live in. Why do fatties always want to be army faggots?
>>76542104Monster, the company, is owned by a Jewish man who made the logo 3 Hebrew letters that form a deadly Kabbalah curse:https://youtube.com/watch?v=kltd3mptVDY
>>76542135no such thing. you're either moving forward or moving backward. you may be eating at maintenance but you better be setting new goals or you might find yourself backsliding into old habits.
>>76542147My plan is to eat only two meals a day. Not eat after 4pm and fast every Sundays
>>76541694it took years to put on the fat. you didn't become overweight overnight. it's going to take a while to get rid of it. if you work really hard it might only take a year. that's really not so long in the grand scheme of things. remember to seek out foods that make you feel full and satisfied and eat those frequently. that's the key to doing a long cut without giving up. you also need a cheat day (or meal) once in a while to keep your sanity. eat at or slightly above maintenance on a cheat day. it won't affect your weight loss very much at all but it will make it much easier to continue. we have all felt the way you feel now.
>>76542130You're free to post a picture of you at 11 percent, I wonder why you wouldn't hmmmmmmmmmmmmmm
>>76541441ending freedom of speech and gaining the ability to censor wrongthink is one of their goals. they use a 'controlled opposition' strategy. make things so bad that people beg for strict moderation, then they take over the moderation or report spam people on their kill list. the goal is to take control at any cost. there's honestly not much we can do. if they can't take control then they are happy to just destroy everything we've built here.
>>76541030>watching porn to carefully examine the man's physique>/fit/, no homo
what was that number for how many kcal you get get out of a kg of fat per day?
Fatty ContestName: Dzonathan GavertWeight: 108.55 kgOverall progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://youtu.be/FjjyG1Mv97s?si=h9pxwcXxaTxnGGCr
>>76542185i hopeu are having a good day anon
>>76542196I used to spend hours looking for this song but YT algorithm would just keep me in circles with bloodsports and AI synth hogwash. Finding this song and breaking 109 after week definetly makes for a good start of the day >=]
>>76541192it fuckin isn't horrible for you
>>76541148>copilot>trannyfoxno wonder you got fat, fatty
>>76542028I'd believe you if you accurately measured the burn
>late march '25267 lb>late august '25244 lbProgress has been slow but steady the whole time.I've only eaten 1300 cal for the day and my body is telling me it needs more.
>>76542245canned fish and half a serving (by weight) of sesame crackers and now I'm feeling good!
>>76542137Complete failure at everything else.
Just eat less food you fatties
>>76542445Just lift more weights twiggy.
I just did my first full-day fast, about 40 hours. Holy shit that first meal after fasting tastes so insanely good. It was just a tiny chicken and cabbage salad with no dressing, about 1 cup of onion soup, and a small bottle of protein milk. About 400 kcal all together. But it was like the best thing I've ever tasted and I'm still uncomfortably full.It wasn't even as hard as I was afraid it was going to be. Saturday was pretty rough but I woke up this morning feeling like I could have gone longer if I wanted to. I've been doing IF since April I think, and it wasn't that long ago I would've been shaking by mid-afternoon if I skipped a single meal. I'm seriously considering doing this once a week from now on.
>>76540713why such a bad quality?
>>76542502Fuck you that's why, faggot.
>>76539197>>76539203Hmmm, I wonder why you're not getting the same color, might be a difference in oven temperature, I set mine to airfry at 450F, once its up to temperature I put the chicken & broccoli in the oven making sure I spread everything out in the basket evenly in a single layer, but perhaps my ovens 450F isnt the same as your oven's 450F.
I hate that my family just tries to sabotage me whenever I'm losing weight. A few years ago I tried to lose weight and when I told them they freaked out and said I was losing too much and going to die even when I was still very clearly overweight, then they started to offer me all this crap all the time and combined with some other shit happening at the time I fell off completely. But when I'm fat I get all the fucking fat jokes from them. Now I've been going longer than last time and I'm at a much lower weight but I didn't mention it at all to them, just been exercising and counting calories and stuff. They've been noticing again and making comments which I've brushed off so far but I can tell soon they're gonna probably start on their shit again. Thanks for reading my blog.
>>76542527>>76542502I gotcha anon don't worry
>fatigue level extreme>can't sleep>shivering all the timeyeah, I think the good old days of sustainable 1500kcal deficit are behind me
>>76542572Vax status?
>>76542589Still getting my monthly boosters.
>>76542589the vax is keto-friendly, no worries
>>76542185Meal prep done. Let's see how it will work out.
>>76542546If possible, move out. It's better to pay higher rent than to pay in nerves.
>ate my daily calories at a hotel breakfast >21 hours of fasting leftstop inviting me places NIGGER
>>76542527why piggy so mad?
I know kodiak has been on fire for overstating how much protein they provide, but damn do I love the taste. Throw on some low calorie whipped cream and fruit, and it solves all my cravings for sugar.
>>76540759same thing happened to me on low fat, genuinely terrifying
>>76542671hotel breakfasts are killerfor me its breakfast scrambled eggs, I eat them by the truckload
>>76541080Are you on keto? You might be a lean mass hyper responder. In that case it's caused by a low carb diet. Get a calcium artery scan if you're worried.
>>76542546If they let you get that fat in the first place then they aren't worth telling that you're going to lose weight. At best they won't care, at worst they'll sabotage you. Sometimes it's best to play it off as their imagination and wear baggy clothes to hide the weight loss.Sometimes people who should be important to you are utter garbage and there is nothing you can do about it but move on.
>A medium-sized potato (about 173g) contains approximately 163 calories. Potatoes are low in calories and fat but are a good source of carbohydrates, fiber, vitamin C, and potassium. What's the catch?
>>76542876Nothing really aside from having very little amounts of protein. Potatoes are also like the most satiating food.
>>76542876If you are fat, you probably have a blood sugar problem and unless potato is cold, so it got a resistant starch, you can't eat it without having a higher blood sugar, which leads to hunger, which leads to cortisol level increase, which leads to even more insulin resistance, which leads to type 2 diabetes. If you are healthy? It's great. But come on, why are you here then?
>>76542876There isn't. There's a reason white potatoes fuels working class across the globe.
>can find mounjaro for fifty bucks a weekConvince me not to.
>friend takes diet injections>loses weight>starts getting diarrhea>now in hospital because of all the shittingnearly shit himself to death
>>76542876There isn't. Potato is a superfood, you fell for the Big Rice psyop.
>>76542927>diarrheaSounds like lost weight to me.
>>76542938It's not a psyop, if you are asian. The digest it differently.
>>76542921If that's true, then go for it, it's fucking great. I've been on it for around 6 months now, but will have to stop due to the price hikes.
>>76542904>temperature carbsfuck off
>>76542986https://pubmed.ncbi.nlm.nih.gov/27132853/
>>76542995and ~1-2g of resistant starch of difference per 100g of potatoes matters how?
>>76543002And that's why you are here. Everything matters.
>>76543028the highest calorie per gram food is fat @9kcal/gstarch is not 9kcal/g but even if it was assuming you ate 400g of potatoes daily every day and those potatoes were warmed instead of chilled and assuming the biggest difference of 2 grams of RS and assuming it's 9kcal/g which it isn't that would be 18kcal of difference daily or 6570kcal in A YEARyou burn more calories peeling potatoes than you could ever possibly gain from the resistant starch difference EVEN WHILE assuming all these ridiculous (and overestimated) things in favour of your positionfuck off
>>76543046RS works like a fiber, what kcal? Are you retarded?
>>76543056whoopseven still that's a difference of 3kcal less per 100g of potato or barely a pound over the course of a year assuming 400g of potato daily every day and chilling itbarely a fucking differenceI burn more calories shitposting
>>76542551thanks bro, I hope they won't forget to wake him up for dinner
>>76543065It's not about difference in kcal. It's about RS working just like fiber, it slows digestion, which results in lower blood sugar spikes and increased satiety time. And you desperately need both, if you are fat.
>>76543139>>76543002
>>76543065Maybe you should burn more calories using your brain instead because youre wrong17.5g carbs per 100g potatoes times 4 is 70 calories/100g potatoes17.5g carbs per 100g potatoes times 2.5 is 43.75 calories/100g resistant potatoesThats 26.25 calories difference per 100g potatoes eaten (potatoes vs resistant start potatoes)400g a day is about 100kcal, 36500 kcal per year, is 5kg per yearLiterally burning 5kg fat a year by only eating reisstant carbs.Dumb fuck.
>>76543152>>76542995read the study and consult table 1, pal
>>76543152Schizo
>>76543155What the fuck is there to consult, your math is wrong, 2.5 kcal instead of 4 means 5kg a year. If you wrongly cited the source thats fine, just admit that, but your math is wrong. Retard
>>76543176the math is right but if you're a retard (which you are then you misunderstand or are incapable of understanding the basic thing being argued
I've been slacking on exercise, forgive me my fellow fatties. Today I got back in the saddle and did a decent enough session.
Looks like I'm going to reach the target weight just before going on a holiday trip in few weeks.Holiday trips are a minefield of unknown foods and unspecified calories. There's probably little chance of coming back with zero damage from that trip.Looks like I'm going to be cutting for the rest of the year as well. Sucks, but gotta pay for the fun.
>>76543196Great response, very rational. Imagine being such a low iq mouth breather that all you can do is lay on the ground and scream. Ive provided the numbers, youve provided shit
>>76543204You might not be willing to completely sacrifice fun for progress during the vacation, but you can contain the damage while still getting a good bit of the fun, you got this anon.
The Sun has fallen out of orbit due to the collective mass of the posters in this thread, and will impact the Earth in seven days, next Sunday.Each anon has been assigned their own Deluxe Fat Fuck Bunker (prototype pictured) to accommodate their unreasonable bulk.Next Sunday, beginning 12AM EST not whenever you go to bed, you will only have access to your survival supplies.Because of the huge expense of building a jumbo bunker for each hamplanet, the feds only had a very limited budget to allot to you for food, so all you will have is: - 3 standard size cans (you know the size) of your chosen vegetables (actual vegetables - peas, corn, carrots, etc) - 1 standard can of something starchy (beans, new potatoes, lima beans, etc) - 5 or 10 ounces (dry weight) of canned or vacuum sealed meat, so say two cans of tuna OR one of those bigger cans of chicken/pork/beef OR maybe one of those extra small snack bags of jerky OR a slim jim or something like that, imagine the amount of meat in two cans of tuna and try to match that - 10 saltine crackers in a plastic bag, no more no less - 1 standard daily multivitamin and/or some electrolytes for water - 1 low calorie protein drink, like a muscle milk or something - optionally 1 flavored water of some kind, no calories/artificially sweetened - up to 1 gallon of bottled/jugged water, ideally distilled water to make it seem different than normal bottled water, or if you have a portable water filter of some sort (straw filter, brita pitcher, etc) congratulations you can filter the suntonium out of the tap water and drink it - any one chocolate bar under 200 calories OR 200 calories of raisins and peanutsThat is all the food you can have next Sunday because you will be in the weigh too much bunker avoiding the sun's collision, so be sure to stock up in advance.
>>76543205I provided numbers based on scientific measurmentsyou pulled numbers out your ass and shat them out into a postbig differenceyou can still go examine table 1 and then apologize for your mistake
>>76543213I used literally your own numbers.Do you agree 2.5kcal per g starch vs 4kcal means 5kg a year? Why did you say 3kcal per 100g? potatoes? Answer rationally instead of baseding our
>>76543216consult table 1 and then come back to meeverything will become clear then
>go to fitness based social event>join people at the pub after>they start talking about failures>they make fun of this woman who had a hard time and took an uber home>they made fun of people who were too scared of walking 8 km>most of them bitched about the stairs>a lot of them walked very slow up the hills>I got cut off 2 times and finally got out that that not everyone starts knowing how long they can walk for and it can be intimidating>get a negative responseI am having a hard time here. If this is the people at the end of this tunnel I am going to be more alone.
>>76543231Personally I don't interact with other people anymore except at work and on 4chan.My goal is to lose weight. If that helps any other thing, great. If not, I still weigh less.
>tfw my willpower is so bad I can't even start my dietsend help
>>76543247Your willpower doesn't matter because in one week you will be locked in the fat fuck bunker for the day as explained >>76543211So gather your supplies in advance.
>>76543231>they made fun of people who were too scared of walking 8 kmI would too. That's the minimum amount for my morning walks. While the record is 24km.
>>76542076>>76542057have you ever tried italian fish? it can be a good substitute for pizza. add a little sauce, a pinch of parmesan, and some pepperoni to a fish then bake it>>76542546get little takeout boxes/tupperwares. box the things they offer you, store in fridge or freezer and eat them on your time at your own pace
So I have a lot of trouble sleeping/tend to be unable to sleep unless I eat until I'm satisfied which messes with my rate of weight loss.Lately I realized that eating just chicken or drinking a protein shake sometimes makes me tired especially at the end of the day.I asked Copilot a few pointed questions making sure that was normal and then it occurred to me that if the sleeping pills don't really work and I'm hungry so much before bed, but don't want to digest something, maybe I should drink protein before bed rather than after a workout.Anyways I talked to it a little and it suggested a casein-based protein powder (because I told it I wanted cheap like $2 protein shakes and they don't exist apparently) mixed into nut milk for a little fat. Based on that I realized I can just get a funnel and shake up the powder directly into the almond milk carton and refrigerate it until empty, forever solving my "I don't want to spend time cleaning out water bottles so the protein powder doesn't rot in them" problem.I think I'm going to buy some half gallons of shelf stable almond milk, some optimum nutrition casein, and just start drinking a third of a carton of it every night before bed, that's the same as a muscle milk basically.
>>76543293One evening, after a full day of work on my feet, I walked a weird triangle to see my parents and also for some reason walk through an old town we used to live, didn't even do anything just walked along the rodes, it was 12 miles in all. I don't know why I did it. This is while I was fat and I have very flat feet. Normally I hate walking at all but I simply went for an evening amble. It was dark for most of the walk.
>>76543343>I asked CopilotStop asking a generative AI for advise on real world problems. Or ask for it but never trust it without verification. It's not a real person and it doesn't have actual expertise on anything.
>>76543376Grok is literally my physician bro. He monitors my blood work and prescribes me medicine and steroids
Fuarrrk, I'm getting in shape!
>scale says 270.4 for three days>wake up get on it. >270.4>take a piss>269.2Does it count? Also weird cause I feel like the amount of pee was not 1.2 pounds.
I'm convinced that my fatness is the primary reason behind my lack of self-esteem, isolation and depression. I've finally started taking the physical aspects under control by managing what I eat and being more active, but what can I do for mental/personality gains? It honestly feels like my psyche is broken to an unfixable degree. Therapy is not an option where I am right now unfortunately.
>>76543470it counts if it says the same tomorrow
>>76543394I ask chat gpt to tell me the calories and macros in my meals rather than tracking it myself.
>>76543470bathroom scales arent super precise and really only work best with whole numbers. Lots of rounding is done
>finished 3 days of psmf >had a triple cheeseburger, small fries, and diet coke for breakfast this morning>immediately regret itoh well back to carnivore for a few days
Fatty ContestFattyFatFemcel217 lbs
>>76540793Fermentation produces nutrients. Take vitamin k2 for instance, which is always hyped. The only real dietary sources are fermented foods like blue cheese or natto, so how are we not all deficient? Because, of course, fermentation also happens in your bowels and that produces k2.
Fatty ContestVik233lbs5'10"
I could stop right now and be fine for my daily calories. Or I could eat 3000kcals more of pure sloppa.....
>>76543685you'll feel empty inside after
>start eating iron and magnesium>barely ever hungry anymoreHuh.
>>76543470of course it does. Celebrate and then realize tomorrow is going to be harder. You can't use your pee as a crutch tomorrow. Fuck all this inaccurate scale shit. Digital scales are consistent. Pee is heavy. So many downers and fucking excuse makers in this general.
>>76542876It takes like 40 minutes to cook a potato and they are terrible when reheating
>>76543694what are you eating with iron and magnesium?
>>76543724Supplements anonI thought i would be fine on iron but it's probably because i drink coffee with my meals so it's not absorbed well, it was on the lower end of the range
>>76542876>>76543710I microwave them and then throw them in the air fryer for a few minutes. Quick, easy, and tastes good.
>>76543741do you have them everyday?I have some magnesium tablets as well but I'm not sure if I should be taking them everydayiirc magnesium makes you shit your guts out if you take too much so idk
>>76543745Yeah, if i don't forget. Magnesium can be hard to get from the diet these days and it's good for the chronic stress we're exposed to. I doubt you'd shit yourself but magnesium oxide is more liable to give you loose stools, if you eat another kind together with meals it should be ok.
>>76543694I've completely dialed in my cravings after focusing on micronutrients. Sometimes I still get a sweet tooth, but I have other strategies for that. It makes me feel like I can diet forever.
>>76543745>iirc magnesium makes you shit your guts out if you take too much so idkonly if you take more more than 500mg on an empty stomach and don't eat anything after
What's a good way to stop overeating after taking antipsychotics?
Looks like spinach is the best way to get your DRV of magnesium/iron if you're going purely from food sources without spending a massive chunk of your calorie limit.4 cups (720g) of cooked spinach would put you at 100% in both Magnesium and Iron and it'd only cost you ~160 calories. Which really isn't bad, that's a ton of volume though.
>>76543838keep the antinutrients to yourself
>>76543844I tend to prefer getting my vitamins/minerals from actual food sources rather than supplements whenever I can. Is that really so strange?
>>76543838Yeah it seems like volume is the biggest problem, I've got magnesium supplements that are 200mg per capsule, that way I can get however much else I need through food
>>76543694same for me anon. I recently bought this expensive multivitamin that has iron and magnesium in it. My cravings decreased.My breakfast is half the size it iusually is which helps lose weight. WAGMI
>>76543838>which really isn't bad, that's a ton of volume though.A 250g bah a day would be a lot of spinach, i couldn't imagine eating 720g of it.
>>76543745>iirc magnesium makes you shit your guts out if you take too much so idktake glycinate instead
>>76543838Nobody is eating that much a day every single day.you will crack, multi viitamin is easier even if you don't absorb all of it
how did we evolve to need THAT much magnesium
>>76543874NTA but I can pack away a lot of volume and still feel hungry, I could probably pack away 720g of the stuff a day easily. Though unlike him I don't need all my magnesium/iron to come from Spinach since I'm already eating Chicken, Broccoli, and Kale so I probably wouldn't need as much as he's saying since I'm already getting a lot.
>>76543881Its almost like DRV are completely arbitrary and made up or something.
>>76543912Most of it unironically isJust projected numbers without any solid science
>>76543881I don't know bro, pretty sure modern agriculture is depriving us of natural magnesium in foods somehow. But magnesium has been the single greatest supplement I have tried. Literally cured my life long insomnia.
>Digital scale broke (dropped it and it exploded)>Said i was 207lbs the last time i used it>Buy a new analogue scale>Says i'm 210-212lbs depending on were i place it>Get annoyed and buy another digital scale>That says i'm 204-205lbs depending on the locationWHICH ONE DO I BELIEVE AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH. I guess it doesn't matter as long as scale go down but i have no idea which one to trust, the digital one is also a meme bf% one and claims i'm 22% bf which is based if true. But probably not.
>>76543376>Stop asking a generative AI for advise on real world problems.No.>Or ask for it but never trust it without verification.I wasn't going to.>It's not a real person and it doesn't have actual expertise on anything.The more it lies and pretends to confidently understand things it hallucinates, the more it resembles an actual human being. Last week it told me it could definitely easily play D&D 3.5e with me as it understood all the rules of that system, and confirmed it would keep track of my stats and inventory for me so I wouldn't need to remember or scroll up. Five replies of pure descriptive roleplay later, I reminded it twice to show rolls, and it showed the wrong stat mod. When I asked it to show me my character sheet and stats it said it was inferring them from my responses so far and got the two it inferred wrong and left the others blank. When I asked it, twice, to reproduce my character sheet, it made up stats. My charisma dropped from a 14 to a 3. It couldn't even really understand what it was doing wrong. It manage to accurately simulate the average human DM on a meta level, do you realize how impressive that is?I just started using it regularly and I'm enjoying myself.
>>76544036>Last week it told me it could definitely easily play D&D 3.5e with mebased and sad
>>76544036It generated my meal plan and fasting plan (based mostly on my suggestions because I already know basically what I wanted to do and just wanted to check against it and have it generate me a shopping list and the specific meal plan).It got my TDEE right and asked for macros proactively while also suggesting its own higher protein than I was even going to go far and applied them as I asked it to.It even used its AI logic to tell me to make my usual chicken sandwich with one of those little 90 calorie pre cooked chicken breasts on it, and to make it my OMAD, but to put not two but three of the chicken breasts between two slices of bread with mayo and cheese.And God damn it, I'm going to do it. I'm going to put all three of them between the bread and just hold it together while I eat it. I'll cube them up to fit them all on if I have to. That and a can of peas is going to be my OMAD because it's what it said to do with my weekly shopping budget and the pantry I told it I had. It made it work. $50 weekly budget disregarding savings on things I already have, it did it in 49. All my shakes, my bananas, the timing of my various fast lengths in between my work shifts, it got right despite multiple replies of mine near my token limit explaining what I ahd and what I wanted. It told me to eat a sleeve and a half of crackers a month essentially and told me to buy a four sleeve box every week, but it was limited to a weekly shopping list and nobody's perfect all the time.Two weeks ago it told me it could easily design and implement the scaffolding for my own tailored game engine in C made of entirely FLOSS components without copyleft restraints. It told me it could do it where GPT-OSS would fail and gave me install/setup scripts for components.Next week, I'm going to put its maniacal confidence in its programming skills in C despite suggesting all Javascript webtools before I specified to the test. What could go wrong?
>>76543491It just saves time simple as. If it's not obviously wrong it's probably right, I guessed for most of my meals that didn't come out of cans or packages anyways before this.>>76543394I Made GPT-2 As Utilized Through AI Dungeon The Legal Executor Of My Last Will And Testament In A Brand New Reincarnated Land Of Dreams! [Gone Wrong]>>76544041I JUST WANT TO STOP BEING A DM OKAY I DON'T WANT TO BE A DM ANYMORE I WANT TO PLAY THE TABLE VIDEOGAME AS THE PLAYER AND NOT THE DM OKAY
>don't believe the nutrition information on anything>don't believe what it shows when I weigh myself>looking at myself in the mirror or in photos fills me with rage>slowly going insane
bros, should I train volume or strength on a big caloric deficit? energy is good desu, keeping the protons high. my goal is purely aesthetics so volume seems logical but I don't want to fuck it up? PPLUL btw
>>76544056>round up by 10% as standard practice>assume all weights can be +/-5 lbs and stop caring about the number in the ones place, which naturally varies with digestion and water retention, and does not meaningfully affect health or appearance, losing less than 10 lbs of weight is fake weight loss anyways>stop being a narcissist, NOW, then the insecurities that come with insecure narcissism disappear, much quicker and less stupid method than "working on your self esteem" like psychiatrists and therapists tell you to do to keep you coming back each week so they have a job and never risk your wrath for challenging your standard-issue post-modern-nihilist culture low grade passive narcissism>realize and accept that you in fact are the one responsible for your mental health good or ill and all insanity not caused by brain damage or similarly severe imbalances is in fact chosen by you, the root user, then subsequently choose not to go insane, and devote a little time each day to understanding and practicing executive functionAnd just like that I solved all of your problems, be free, your life is fixed if you apply these lessons.
>>76544034All cheap bathroom scales are going to be like this, they have both shitty precision and/or accuracy. The more expensive bathroom scales will usually be either be more accurate or more precise but usually not both at a the same time. Digital scales tend to me more accurate and they mask their lack of precision by using a memory, analogue scales tend to be more precise but tend to lack accuracy (though some models will let you manaully calibrate them to fix this if you have accurate weights around to do the calibration with)If you want something both accurate & precise you want something like this.
>>76544043I told it to prioritize a full diet hitting my calorie goals with no discretionary stuff and to take out fasts if it needed to, and it made the best weekly meal plan yet, but it still made one of my meals a chicken sandwich with FOUR chicken breasts, 3 slices of bread, and one slice of cheese. This on top of nightly protein shakes and some at work instead of lunch.HE'S BASED AND PROTEINPILLED I'M ACTUALLY GONNA MAKE IT!!!
>>76544068Volume, on a big deficit you're probably not going to make much strength gains.
>>76544034point is you're still fat, keep going
>>76544068on a deficit you NEED to keep intensity (as in weight on the bar) as high as you can for as long as you can>>76544068>>76544131>volumeyeah great idea to do more volume which needs recovery when your recovery is already bad from a deficit retards
Conventional wisdom was always to do less volume and lift heavy on a cut but I am siding with the retards here. I also feel like high volume is better on a cut. You get the added benefit of burning more calories. And for me it doesn't take much deficit to lower my peak strength but I can still do sets of 8 with a hard cut.
>>76544178>You get the added benefit of burning more calorieslifting is not a weight loss toolduring a cut it's a muscle preservation tooland if you drop weight then strenght will dropand if strength drops then you lose muscle
220lbs December 2022, 180lbs todayHad a power crash earlier this year and lost some muscle/strengthCurrently at .5/.6/1/2 (for reps), peak earlier this was .5/1/2/3Almost back in the saddle, slowly killing the fat faggot in the mirrorNever fucking give upNever fucking kill yourselfQuit nicotine (pouches) as well, but, seeing how easy it is to quit, I may consider it again for a huge cut, if mastic gum don't work
>>76544185Maybe if you only value hypertrophy of primary lifting muscles and don't care if your supporting muscles get et or you have overall low quality of muscle fibers.
>>76544189>2.5 years to lose 40lbs
>>76544193Yeah slow weight loss is bad, you know what they say, lose it at breakneck speed or you'll gain it all back kek
>>76544185I make gains when cutting. I can't imagine lifting and not trying to get stronger. You are a pussy and a fag
>>76544191strength and size are connected>>76544204you can't make gains during a deficit unless you are a beginner
>>76543838every study ever has shown you need far less magnesium on keto vs when burning carbsthis approach of "trying to hit all the micros" is retarded, hit your protein goal, keep carbs low, eat some fruit, and then if you feel like shit after your first week you can start looking into nutrients
>>76544209>you can't make gains during a deficit unless you are a beginnerYes I can. Probably because I lift with more volume than you lol Maybe you should try it
I was 220 March 2024, dropped to 180 by December 2024. Was doing 10k steps a day, 1400 calories a day, and started stronglifts 5x5Now it's Aug 2025 and I'm 220 again, but just with more muscle.Feels weird to stick to 1600-1800 calories. I just wanna be sub 200 before the end of the year.5'6, 220, This is my motivation I guess.Gonna be running GZCL
>>76544215sure you can buddy. sure you can :)
>>76544193Yeah I kinda went from 165lbs to 190 between the december 2024-May this yearI can put on weight just having ~800cal/day (no sugar/bad stuff) it's bad>>76544196Idk if memeing but the exact opposite happened to meI was doing snake juice fasting and I rebounded so bad just having normal mealsSomeone advised me I shouldn't do extended fasting, because my metabolism is so dangerously slow, but 'll need to test it againJust need work to stop raping me out of personal time
>>76544218I literally can and do. Its either the volume or that I just have superior partitioning genetics.
>>76544231you have a superior amount of chromosomes that's for sure
>>76544247 >>76544247 >>76544247 >>76544247 >>76544247
>>76544227It's sarcasm.When you lose weight quickly your body tries to force you, by any means, to gain it back again.
>>76540724No. Im 14%BF at 165lbs 5'10" and my coworkers who saw me at 230lbs have started calling me anorexic. "Men wear size large, boys wear medium, women wear small". Do i even need to tell you most of them are fat?
>>76540786In this gen we sure are shaped like cows
>>76540806Love this pasta
>>76540999A FEW THOUSAND??? HOW MUCH BLUBBER WE TALKING?! I thought it was like $300 a treatment and you needed like 4 treatments to see results?
>>76541609Haven't seen this one... but I only drink calorie unless its a special occasion. Im also adverse to the diet taste so thats still a blue moon thing.
>>76542104Do you believe in magic? No? Then no
>>76542086You have a degree? Tight. Start looking into the officer route. See about delayed entry programs
>>76542240Nobody does except nerds hooked up to multiple machines.
>>76543231Anon I think you're just taking it personally because you know that not too long ago, you were one of those people who couldn't possibly walk less than 4 miles. They are right. That is quite pitiful. Someone being afraid of stairs is quite pitiful. I've been on the fence about doing a 9 mile run with a fitness group for parents wondering if I can actually do it and if I can actually keep up while pushing the stroller, but you've just reminded me that those are my old fat people fears and I am not that infirm, uncapable person anymore.
>>76542137there's something about food loaded with seed oils making you want to die for Israel
