this is my final thread on fit. havent been lurking here ever since /fast/ got killed. i'm 240Ibs and 5'10. i was 168Ibs at one point 3 years ago. then i progressively saw myself gain and gain and gain. i'm fucked unless i do something right now. i just want to fast the fuck out of my body, but i realize i cant just jump into a fast like that. wish i could take DNP again but that is the old me. (cant find a source anyway). i stopped going to the gym, its just too far and i can't do it now realistically anyway. today i fasted all day, came home, had sausages, pudding with peanut butter, and a egg sammich, and some chicken thing. idk. i'm fucked, just motivate me dawg. i got barbell and dumbell weights at home but i am so fucking lazy and stressed i dont feel like doing shit
>>76569722Just look at President Trump. He's around your stats, just old as fuck, and about to die of blood skill issues; so sick people say he's dead when he goes missing for two days.>t. was 6'1" 265 years ago, currently 210
>>76569736okay im looking, now what
>>76569742work the fuck out before you end up like him, kek.
>>76569736>265 years agodamn you're old
>>76569722You think it's over because you remember 168lb from three years ago. When I was 240lb at 5'9 I was happy because I remembered looking down the barrel of 300lb two years prior. I was stuck at 240lb for about a year but still OK mentally because I'd already lost so much weight so easily (I dropped sugary energy drinks from my diet and walked a bit more). I then got to 170 by somewhat controlling my diet and finding enjoyable ways to burn a measly average 300 kcal a day (row machine when I could make it, lots of skating). I lost weight very slowly and still had shit bodycomp at the end but I felt great. You, following my path, would probably still be comparing yourself against a fitter 168lb and still be unhappy.If you don't have a conveniently worse-off past-you to keep in perspective, you can only think about the worse-off future-you. >>76569736 is useful for that if you take it more seriously. You could continue to decay until an easy change like dropping to only one gallon of ice cream a week causes you to shed fat like mad, and then finally be in a better body than you remember having and finally have motivation to keep improving yourself. Or, you could pretend you already did that - but got sent back into time into your current body.Pretend you're a regressor in a Korean manga for girls and have secret knowledge of the future where you're 450lb and using a mobility scooter. Hooray, you're only 240lb! You can make different choices to avoid the scooter!Control your diet right now and plan to be under 200lb by next year. That doesn't mean to stop eating each day once you hit ### calories. That means changing what you eat so your hormones and blood sugar stop driving you to overeat. Eating added sugar -> spike blood sugar -> spike insulin -> blood sugar drop as insulin tells your cells to take in the sugar -> below normal blood sugar as these sharp changes go too far -> binge eat because you're starving now, you need sugar. An easy cycle to break.
>>76569722>fastwhy was /fast/ nuked?
>>76569722Idk man you might have to drop even lower before bouncing backYou gotta find that dog in you
>>76569722literally just do this here >>76567881
kekke spam
>>76569722let me guess, u have discord right? brain damaged by media im afraid. ur broken. kill urself or accept what u are. u cant be normal again.
>>76570446Holy projection
>>76570446keep projecting fatty lmao
