>Who is /fat/ for?For famous feasters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Previous thread: >>76568379
Sugar is such a fucking kike of a substance. It's never enough no matter how much I eat. And the most fucked up is how backwards the craving seems to be.>Be somewhat thirsty>drink little bit of water>am now little bit less thirstyWhereas :>have moderate sugar craving>eat small snack>I now have much stronger sugar craving
>>76571089Yep, carbs begat more carbs, you've got to be careful with them. They're insidious like that. I used to snack on berries, because they're so low calorie but they just made me hungrier. I cut that out and it was like all my cravings went away which feels so counterintuitive. Eating nothing is easier and give me less cravings than eating snacks.
every sunday i go on a 10km hike through the woods and put the kilos i lost as weight in my backpack.weight's getting too much for my small backpack
>WOOSH happensI hate this ride so much. Who fucking designed this shit?
Are processed foods inherently bad for you, or is it more just that they are usually garbage?
cake for breakfast
>>76571141Yes and yes.
Anyone here make fisherman's eggs?Pretty good, would recommend
I ate two Clio bars this thing in rhe morning...Is replacing candy with these bitches heemed?
>>76571207Like fish and egg? I sometimes scramble them or make fish patty thingies
>>76571226>replacing candy with candyYou do you anon.
>>76571231Im ngmi
>>76571141Both. Also inherently less filling than equivalent less processed food.
>>76571226ngmi.That's an end of day snack every few days hemi. 240 ml of fairlife skim will get you 13g protein with less calories.
I'm starting to feel like a completely different person.Starting to realize that the person I was a just few months ago was a total joke. Something pathetic and worthless.Certainly this is in part because of the weight loss, but also because of experiences around other people in the real world.Went from 315 to 225 now. Just 45 left to lose which I will accomplish in the next 6 months.I think I have achieved the status of standard guy now. Perhaps slightly behind in life but who knows what the future holds.Without this general I would have surely failed. I can even point out a post that saved me: >>76170922 So thank you.
>>76571230>Like fish and egg?Yeah, basicallyDo you put any spices with it? I've been having it with oregano but I'm not too sure what else to try
>>76571239>>76571174What makes them inherently bad for you?
>>76571243Ya i put lemon pepper in mine sometimes paprika and salt
>weight loss starting to stallI'm gonna up my intake by 100-200 calories and totally bamboozle my body into relaxing and dropping more weight. That's how that works right?
>>76571249Rightly no idea. But as I understand it, the fat in them is different and worse than other types of fat. But then those studies often are a bit limited, and it's not rare looking at the details that the processed food is kinda worse overall, like a lot more pasta, red meat while non-processed has chicken, etc.
>>76571260Just be on a deficit and ignore stalls. You can see me plateau lots on this graph (bottom line) and it always goes down afterward.
>>76571055Low-carb, okay /fat/?
Got rejected by a really pretty girl and I just got on my bike and rode it nonstop probably the most intense cardio workout I’ve ever had GM
Fatty ContestHealthy2026352
I ate bacon pancakes with honeycomb butter fruits and syrup today and yesterday an all you can eat buffet for my birthday.
>Dude at plamsa donation center asked what gym i went goYep we're gmi guys
>>76571249Powdered or liquid carbs. Processed carbs cause abnormal (fattening) hormonal response."Processed" food is fine when it is all fat and protein. E.g. ground beef is healthy.
>>76571305/fat/ loves carbs, though. You'll never shake them off it.
I'm not the kitoschizo and I don't really like carbs, at least when trying to lose weight. Protein and fat based seals satiate me more with small total calories.
>>76571337I eat a lot of pasta, bread and rice. Still lost like 30kg. Maybe 40.But yeah I'm never giving them up.
>>76571348You need to get rid of bread, rice, and pasta.
>>76571351Ohmygosh ketoschizo replied to one of my posts.
>>76571351My lifts are much better after oatmeal with banana and I'm still losing weight faster than expected. You can pry my grains and fruit from my cold dead hands.
>>76571378I noticed this too. A bowl of oatmeal with pre makes me feel like a beast
With the equipment I got, I made this workout routine.I don't care about looking BUFFED, I just want to look "fit" after losing the weight.Is it good?
>>76571388I'm doing essentially the same at home (without bench and pulldown) and it's working alright for me so far.36 sets per session is a lot though. I was getting completely wiped out after 30 and looking to lower even more to 24 now. You can rotate accessories instead of cramming everything into 1 day.
>>76571378>>76571383Placebo.>One study found that a carbohydrate meal improved performance compared to water but not in comparison to a sensory-matched placebo breakfast. https://pubmed.ncbi.nlm.nih.gov/35215506/
binged last night, ate like 3.5 cake slices and a decadent burger. I don’t even want to step on the scale this morning. Kinda wish I had thrown up but oh well
fuck ordered pizzastruggling to get down 5kgfuck fuck
>>76571404Fine by me, as long as it works (it does).
>>76571378>>76571383How many hours before the gym do you eat oatmeal?
>>765714191-1.5
>>76571322>I ate bacon pancakes with honeycomb butter fruits and syrup today and yesterday an all you can eat buffet for my birthday.are you in new york?
>>76571408stop putting garbage in your house so you're not tempted to pig out
>>76571404Even if it is who cares. Every book tells your pre workout carbs are great. And my anatomy and physiology class said cells luv carbs. So if it works it works, makes me feel good, helps me get PRs.On top of that carbs are just delicious me and my wife bought some kiwis and bananas and man are they great, I love her sm
>>76571422>stop putting garbage in your house so you're not tempted to pig outnot that anon but some slices of cake sound really nice right now
>>76571409Next time make a keto or carnivore pizza.
>>76571322>I ate bacon pancakes what a terrible thing to waste a cheat day on
I can feel the shit in my body but it refuses to come out.4 days, only tiny little piecesMy stomach is a balloon, I'm having bowel movements and I run to the toilet but my asshole is shut tighter than elastic bands on a watermelonI'm chugging water, I'm walking, having coffee in the morning and even having saladsI will die from too much shit in my body or die like Gigi from the Sopranos having a heart attack on the toilet trying to push it out
>>76571428>keto or carnivore pizza.how does that work? what replaces the bread?
>>76571433If you don't eat carbs don't you barely shit?
>>76571428it's still 2k+ calories thoughi feel awful
>>76571428>>76571443take it and then learn from it as in try to figure out why you did it and make a plan to mitigate it in the future.The thing is I'd love a pizza right now but only a high calorie pizza you get at the pizza shops. low calorie pizza feels kind of meh right now
great news! i just gathered up all the ''new'' clothes i bought earlier this year in Feb. because they no longer fit me
>>76571435This particular pizza crust is made with cream cheese, whey protein, egg white protein, gelatin, eggs, vinegar, and baking soda. Butter powder and bread yeast are optional for flavor.https://www.youtube.com/watch?v=gw-IxzHOMhQhttps://www.chriscookingnashville.com/recipe-cards?cardid=4740839789602This guys recipes are complex but very good. There are simpler pizza crust recipes using things like shredded chicken or a mixture of cheese and egg. I think it is worth making this guy's recipes if you are putting effort into cooking.
>>76571428i know how to make a high protein "pizza"with like skyr but...god damn>>76571444i'd need to think about it yeahmy workouts have been slacking too
>>76571445can i play with your tiddies?>>76571448>my workouts have been slacking tooyeah I've been feeling pretty bad lately as well. Maybe partially due to being sick, or just eating lesser than usual. My lifts and cardio has gone down
>>76571438That could be right but idk, I'm getting like 120g of carbs which isn't a lot but its still something
Before I started doing IF and just eating smaller amounts of normal food, I was struggling with low calorie alternatives to the junk food I was addicted to. A friend recommended a "calorie-friendly take on pizza" she found online which she swore was better than the real thing. Turns out the secret recipe was>a pinch of reduced-calorie shredded cheese>diced tomatoes>herbs and shit>wrapped in a piece of lettuceI don't know if I've ever felt that level of despair before or since
>>76571445i remember going from 270 to 200 in 2021 and donating multiple garbage bags full of clothes because they were laughably huge on me. now I'm maintaining 180 chasing that high again. Good work anon, never stop struggling
>>76571454you can also use some low calorie higher protein tortillas
>>76571433>>76571452low carbs will make your poops tiny. I guarantee I am at a smaller calorie intake and eat more carbs than you.Some carbs help me poop better than other carbs
>>76571452>I'm getting like 120g of carbs which isn't a lotIt's 120g more than you should be getting.
>>76571443Calories don't matter. Only carbs matter.Give this pizza a try and you'll see what I mean. With regular pizza I can easily eat a whole XL pizza but with carnivore pizza crust one or two small slices is satiating.
>>76571463>Calories don't matter
>>76571450ofc not>>76571455thanks. i can't wait to get to your level
>>76571454>I don't know if I've ever felt that level of despair before or sinceYeah, CICO mentality is suffering.Take the unlimited calorie low-carb pill. You get to eat unlimited bacon, delicious carnivore pizza, and all sorts of excellent high-fat foods.
>>76571468>ofc notwait a second are you the autistic guy that was wondering when to post their weights for fatty contest? I still want to kiss you
>>76571466Calories don't matter as validated by many scientific studies.Unlimited calorie low-carb diets outperform restricted calorie alternatives. The key factor is carb avoidance.
>>76571463yes, that's the reason people eat a whole XL pizza, because it is not satiating enough LMAOwhat a retard
>>76571476>Calories don't matter
>>76571479Yes, calories don't matter.Here's another study showing unlimited low-carb outperforms restricted calorie alternatives.
Fatty ContestUsedCarsAnon204.5 lbWELL HOWDY FOLKS, SHERIFF FATTY HERE! DOWN AT /fit/'s /fat/ WE'RE FIGHTING FAT TUMMIES NOT JUST BY DIETING, NOT JUST BY COUNTING MACROS, BUT BY BLOWING THE SHIT OUT OF JUNK FOOD! YE'SIR, YOU HEARD ME RIGHT! WHETHER IT'S COUNTIN' CALORIES OR COOKIN' UP SOME CARB-EMPTY SLOP, WE'RE FIGHTING WAISTLINE INFLATION! SO REMEMBER FRIENDS, DON'T LET TARD FIGHTS STOP YOU FROM COMIN' DOWN TO /fit/'s /fat/ TO SCORE YOU SOME PROGRESS!
>replying to the spammeryou (you)fags are honestly worse than he is. Imagine being so desperate for attention that you argue with the crazy homeless guy on the street
>>76571481>Yes, calories don't matter.KEK
>>76571477Yes lack of satiety is exactly why people eat a whole pizza. Carbs cause hunger so normal pizza dough (carbs) prevents satiety.Carnivore pizza is satiating and you can't force yourself to overeat it. Satiety is a powerful mechanism which stops eating. If you don't understand that it's probably because you've never been satiated in your entire life.
>>76571457>you can also use some low calorie higher protein tortillasYeah, or I could skip breakfast and enjoy normal person food every once in a while
>>76571490>you can't force yourself to overeat ithahahahaha okay
>>76571486Does the crazy homeless guy on the street provide citations?>>76571489There are many studies validating my assertion.Here's another. Again, unlimited calorie low-carb diets outperform restricted calorie alternatives. The important factor in weight loss is carbs, not the calorie measurement.
wahh wahh why aren't you treating this general to my personal liking wahh
Fatty ContestThe O187.9
>>76571498>unlimited calorie
>>76571495You've definitely never experienced satiety in your entire life. Not unusual for people who eat carbs daily.You probably think 'satiated' and 'full' are synonyms.
>>76571501It's surprising how many of these studies exist comparing unlimited calorie low-carb with a restricted calorie diet. I suspect the researchers were trying to rig the study against low-carb and accidentally verified that low-carb is by far the best diet possible.Here's another. Unlimited calorie low-carb outperformed a restricted calorie alternative once again.
>>76571508>>76571498>>76571481You fucking moron calories matter, low carb gets you faster there but will deplete you of energyFucking idiot
>>76571498>unlimited calorieIt's not "unlimited calorie" you fucking retard. The mechanism limiting the calories may be different but they are limited all the same. If you eat "unlimited" above maintenance, you will get fat even on keto.
I don't even have the energy to start actually working out. I walk a couple of miles per day, but the idea of jumping rope and lifting feels so out of reach. Every task is tiring. Another dish to clean, more laundry, something else to organize, a new book I will never read. Is this just being fat? I have been fat a while, but I feel like I had more energy for the basics before. I am on social media more than ever before, has my brain been fried? Is it long term weed withdrawal (PAWS)? I just want to be betterNot to mention everything I see online tells me a new supplement will cure me or some other unavoidable environmental factor is killing me.
>>76571511No, eating "above maintenance" in calorietard parlance doesn't make people fat.Here is a study showing a hypercaloric protein diet doesn't cause increases in body fat.The calorie measurement simply doesn't matter. It doesn't indicate how fattening a food is.
>76571521>umm actually keto totally breaks physicsOkay retard.
>>76571524The laws of physics don't tell us anything about the biological effect of different foods.For example dietary fiber burns in a bomb calorimeter but people count it as 0 calories. The laws of physics alone tells us that fiber definitely has energy and should be assigned a calorific value greater than zero but when it comes to nutrition we have to account for biology.You have been psyopped by the sugar industry. Pic related.
>>76571510High carb slows you down. That's the better way of putting it. Drink more water or move around a bit of you're tired.
Keto faggotry
>>76571055Haven't worked for 2 years, I have been exercising but mainly weight training and im quite stronger but my cardio is garbageProbably gonna get a job in the next 2-4 weeks where Im walking 10+ miles a day What can I do so I don't die first day?
Keto truth
>>76571560>High carb slows you down. That's the better way of putting it. Drink more water or move around a bit of you're tired.high carb only slow you down if you have digestion problems with carbs.
i have high cholesterol so i shouldn't be eating a lot of animal-sourced foods, but those are unfortunately the easiest ways to get protein. any advice? should i eat a shitload of beans or something? i have already lost 5 kilos but i do not get a lot of protein. haven't been able to build any significant muscle mass. just DYEL by /fit/ standards (aka above average vs. the average person).
>>76571572Tvp
>almost did a pull up todaygot my chin over the bar, couldn't quite seal the deal and go full chest-to-bar but I'm making definite progress, at the start I could barely hang for 30 seconds without feeling like my arms were being torn off. I'm still doing negatives until I can work up to at least a couple full, proper ones
>>76571572Just eat regularly and outwork your cholesterol
>>76571580keep going!
>>76571580Good job, anon.
>>76571243Lime pepper, chilli flake, fajita spice,
>>76571582>>76571583thanks bros, wagmi
i am experiencing a new "problem". i lost 20kg going from fat to just overweight and now i have massive boners at night
>>76571422i live with my parents and they had them sitting on the counter, burgers cake and all. they both are morbidly obese. but yeah i should’ve put something ontop of them to keep them out of eyesight like a towel or something
>>76571607no homo but have you seen size increases
>>76571633>i live with my parents and they had them sitting on the counter, burgers cake and all. they both are morbidly obese. but yeah i should’ve put something ontop of them to keep them out of eyesight like a towel or somethingI would just buy your own fridge and only eat from there. Everything else is just not yours so you won't eat it.This helped me from overeating to mostly eating at maintenance
>>76571633nigga just put some aside for yourself and you can eat it throughout the day tomorrow
>>76571638subjectively yes...but some was hidden under fat so probably no actual size increase
this weekend is not going great for the diet. lots of drinking and eating
this general is over until they ban the keto schizo, isn't it?
>>76571633so it's a willpower problem. good job being a loser
>>76571653>so it's a willpower problem. good job being a losernigger not that anon.but even the anon with the most willpower will eventually give in to slop. It's just something you don't keep in your home forever. I am rethinking whether I should keep the remainder of the croissants I have in the freezer
fat loss is all about willpower, you have to force yourself through strength of will to stop being a fat cuntthat doesn't mean you should keep garbage in your home though
>>76571651nah. the next natural step is for others to start slowly tripfagging (this is already done with people engaging in that contest). the general shifts to a sneechs situation. tripfags talk to the tripfags, and anons talk to the anons. then an anon will start a tripfag tier list. eventually ashes, and we start anew.
>>76571662>fat loss is all about willpower, you have to force yourself through strength of will to stop being a fat cuntThe point in time I had the most willpower was when I lost the most weight. I had goyslop thrown at me left and right and kept rejecting it, throwing it out. I want to have that power again
>>76571469Even with keto you can't consume unlimited cals. I love keto too, but you shouldn't lie like that.>>76571664>eventually ashes, and we start anewThat usually doesn't happen at all due to old namefags being replaced with new namefags all the time in generals when the oldfags disappear/get bored and leave.
>>76571633NGMI.
>>76571653it’s really hard coming home ravished from a cut and seeing sloppa right in front of you. but i get it, i should’ve thrown it away. i just felt so hungry, i felt like a starved dog while eating it
I hate fish and meat except chicken breasts.
>>76571642But what if his parents force feeding him
>>76571130
I BINGE AGAIN WHY WHH WHY WHY DO I FUCING DO THID FUCK FUCK FUCK FUCK FUCM
What's the least toxic psyllium brand?
>murdering myself on this joyless starvation diet>do an hour of cycling yesterday, walk the dog 3 times (best day of that little shitters life), go some manual labor >running on 1000 calories>lose .2 pounds a day
>>76571747>>lose .2 pounds a dayi know that feel
>weigh myself yesterday for the first time in a week, 76.9kg>weigh myself again this morning, 75.9kg>huh?>do it again a couple of hours later, 76.6kgI think this shit is broken. I didn't eat or drink anything between those two weightings today. Honestly kinda kills my motivation because I'm not sure what I weigh now.
>>76571747better to lose .2 pounds a day than go on a pandemonium seesaw with daily whoosh-bloat noise only revealing the real trend two weeks in
Am i gonna make it?
>>76571766nigger pick 1 time a day and weigh yourself then.ideally after your morning poop and before eating
>>76571766a single measurement is basically worthlessalso digital scales often cheat to pretend they're more consistent than they really are
>>76571737Fish is great
>>76571322Lard experience requiem
>>76571433I ate a salad and some broccoli along with the meat I usually eat yesterday and my constipation ended.
Man Ozempic makes it so much easier to lose weight. Down 55lbs since I started. If you can afford it and you are fat enough for this thread you should be on it.
>>76571780keep it up each meal, sure
so hungry...
Fatty ContestMyVillageDied208.2lbs5'8"
Fatty ContestGreaser92.6kg
>>76571818i feel so full but weak. I think i need electrolytes
>>76571802Yeah, it's pretty good. I've been on it for ~3 months and I've gone from 235 to 207. I wish I had this stuff back when I was still doing competitive powerlifting, it would have made cutting so much easier. I mean, I still feel like crap but at least I'm not hungry.
I've been dieting for three months on the same diet of a small breakfast (300-500) and supper (900-1100) each weekday; swapping over the calorie limits at the weekend.I've had consistent weight loss and now that it's become my routine, this actually feels like cheating.Even the workouts I added don't feel like a chore anymore; they're just fixed points in the routine.I eat at the same time every day, I work out at the same time every day, everything fits around that schedule.Life is good :)
>>76571865can I hug u for the motivational speech?
>>76571863Yeah I bet all the competitive guys use it to cut now. I would anyways.
>>76571780>Am i gonna make it?No, as soon as you stop this fad diet, you will easily put all the weight back on because you have not taught yourself self control.
>>76571871>easily put all the weight back on because you have not taught yourself self control.how 2 do this?
>>76571869>can I hug u for the motivational speech?WAGMI anon, WAGMI.
>>76571883*slides in a kiss on your lips when you hug me*hehe thank you anon
>>76571580Cholesterol is good for you, actually.The mainstream medical system lies about cholesterol like they like about most things. Just a few years ago they were trying to get everyone to take experimental mRNA injections for a cold virus.
>>76571877>how 2 do this?When you're on the last 20% of your weight loss, learn to cook nutritious healthy meals with kino amounts of veggies, learn about your daily tolerances for carbs, protein, fat and sugars.Read the labels on everything, you'd be surprised how much bad stuff slop has in it.If you can, grow some of your own foods, herbs, potatoes, tomatoes, beans. You'll appreciate what they give to keep you alive so much more when you've done it yourself (I have a balcony garden and it saves me about $100/annum).t. former fat turned personal trainer; currently in the bulk/cut cycle
>>76571580fuck anon you must be 10x stronger than me. I am still doing assisted pull ups and struggling at around the same weight
Fatty ContestVik229.2lbsProbably haven't been this light since highschool, and way down from my heaviest this year which was like 248
>wake up>hungry>drink water>still hungry>laser chest hair>distracted from hunger>lace up in corset, put on bloomers, skirt>much less hungry>brew coffee>not hungry at all>tightlace>feeling downright full>have an IPA during homework>now tipsy and having a great weight loss day>not hungry at all and only like 100 caloriesdamn this shit is fun and easy
>>76571902>When you're on the last 20% of your weight loss, learn to cook nutritious healthy meals with kino amounts of veggies, learn about your daily tolerances for carbs, protein, fat and sugars.How many different meals would you say you have in your arsenal for lunch/dinner? I have a couple where I can easily eat 4-8oz of vegetables of choice
>>76571705Unlimited calorie low-carb diets work great for weight loss. Better than any restricted calorie alternative.
>>76571902>grow some of your own foodsSecond this, I grow about 75% of my veggies over the summer and can/freeze what I can't eat.Still fat, started at 515lbs, now 223lbs, but shit's been so good for my mental health having something to take care of/occupy my boredom.The physical labour is good too. Hard when I started (around 300lb) but good for my body considering I have a desk job.Also has somehow given me a personality given people come ask me for gardening advice and I trade veggies with my neighbour for her apples.
>>76571911>How many different meals would you say you have in your arsenal for lunch/dinner?you gotta learn to cook different meals on the fly, but healthy ones. Grab a random tin/bag of vegs and learn how to prepare each in multiple ways and then mix and match with different ingredients, spices, meat(s), etc.
>>76571865We argue in this thread about what diet is better, this anon has hit the nail on the head.It doesn't matter as long as you are disciplined and stick to it.
>>76571909based femboy
do (((they))) really run a troonpsyop agent in every single thread on 4chaim?
>>76571911>How many different meals would you say you have in your arsenal for lunch/dinner?I can probably turn 20 different veggies in to 60 different meals and tell you the calories, protein and sugars in each meal without trying.>>76571930you gotta learn to cook different meals on the fly, but healthy ones. Grab a random tin/bag of vegs and learn how to prepare each in multiple ways and then mix and match with different ingredients, spices, meat(s), etc.Exactly this.Also, again, read the fucking label.
>>76571921https://www.youtube.com/watch?v=ZTCcZvwP1Ls&t=2m10sI found this piece of gold for you>>76571940you tooI'm not going bald I'd rather grow tits 100% idgaf legally male lmao
>>76571909Femboy or tranny?
>>76571902What would you say is the easiest thing to grow for a beginner to help weight loss?
>>76571953I just can't stand being masculineI don't post on /fit/ very often but I'm procrastinating accounting homework4chan sucks sometimes. the only female fashion here is fucking /cgl/ because /fa/ is 100% insecure twinks.also none of you fucks care about flexibility and the splits is one of my goals
>>76571951>>76571963i care about the splits anon :3i bet your bloomers are cute
>start 267 lb>20 weeks in 239.9 lbprogress feels good!
>>76571963>but I'm procrastinating accounting homeworkbased you are an accounting anon too? >>76571963>4chan sucks sometimes. the only female fashion here is fucking /cgl/ because /fa/ is 100% insecure twinks.sounds like you need to go elsewhere for that but anyway.can I have ur contact?
>>76571995>can I have ur contact?no everything is already off topicI'm going for a minor in business
better than going for a business in minors
>>76572020>nooh okay :( >I'm going for a minor in businessis it really going to help though?anyway anon gl
how do you lose weight
>>76572066Drugs.
>>76571961>What would you say is the easiest thing to grow for a beginner to help weight loss?For exercise, potatoes. They require a tonne of labor to dig up from a bed.For eating, your favorite herbs. Easy to grow, small space and make your food taste awesome for minimal calories.
>>76572066portion control and awareness of what you are eatingexercise can help but it is always easier to decrease calories in than increasing calories out
>>76572092calories? You mean just the food? Feeling hungry everyday cause you chose to eat less is.. not good. I dunno
>>76572099>Feeling hungry everyday cause you chose to eat less is.. not good. I dunnoneither is being fat because you ate too much in the past. It just is what it is. As you lose weight you'll learn your bodies ways of telling you if it is actually starving or not.
>>76572099Hunger isn't real.
>>76572123you're a big guy
>>76572123no it isn't, real hunger start at like 10-12% bodyfat
>>76571963I do want flexibility too, been thinking about yoga but I have no fucking idea where to start. And I don't think I'd really trust shit not coming from /fit/ but at the same time I feel like /fit/ would share bullshit about yoga on purpose, idk.
>>76572066how much do you weigh?usually eating a small portion of protein for each meal, if its egg, fish, chicken, etc.for dinner its usually a little larger. like a chicken breast with a side of potato chunks.
>>76572066Reduce your carbs significantly.
>>76571871This is not a fading diet though i paired a tasty carb with a protein
I'll really be counting calories till the day I die
>>76572246I don't count anymore I just weight myself weekly and adjust if I need to.
>>76572246nope. you will eventually leave this thread and be healthy. because you'll see you need to stay active. so you'll eventually change your hobbies. we'll miss you
How do you stay motivated and not take breaks or cheat anons?>4 months in.>good progress, slow but good.>some days feel like giving in and eating everything I want, cakes, doughnuts, chips, pizzas etc>mind starts to rationalise it>''i could totally do it for 1 day only and it will be fine!''>''i can take a break it wont hurt me in the long run''it's so fucking hard.
>>76572282If I break the regimen I will have to write the number into the spreadsheet and it will be there for all eternity, mocking me, judging me.
>>76571921The keto testers were not eating unlimited calories, my man. You're going to scare folks away from keto with your obvious exaggeration.
>>76571249>>76571141They're designed to get you addicted. They do this by1. Removing nutritional value, leaving your body unsatisfied2. Adding simple sugars(which despite them teaching you that it's "harmless" in small amounts, is 4 times more addictive than cocaine)
>>76572282Include the occasional cake, doughnut, chips or pizza in your diet. Zillions of normies eat those and can stay thin or at worst pudgy without turning obese. Just eat those in moderation.Removing completely the things you enjoy a lot is stupid and the best way to ensure you'll never stick to it long term.
>>76572313All tastes are acquired, you can gaslight yourself into liking healthy things and hating unhealthy things.
>>76571951>videoNever had this happen to me while on keto. My excrement is normal and solid.
>>76572282Buy some ground beef and make some burgers, it's really not that bad calorie-wise as long as you don't go overboard. You could also have something like a protein-shake in the morning to keep yourself full and then use the rest of your calorie budget for junk, if you really are craving
>>76572313It's complicated because the longer you go without them, the less you desire to eat them. I can eat fruit and feel the same satisfaction as if I were eating candy now.I eat protein pancakes and it tastes like cake to me.Real candy and real cake is wayyy too sweet for me. I can feel my taste buds burning after I eat it.
>>76572324>protein-shake in the morning to keep yourself full and then use the rest of your calorie budget for junkgood idea, i can do it w/ milk to keep me fuller
>>76572282You should take a break, but instead of eating garbage, eat healthy and around your TDEE. Once your cravings are gone go back to dieting.
Sup /fat/ I'm gonna start making daily posts about what I ate and exercised hopefully to shed 10-15 kilos. Starting tomorrow since i already ate today Current weight is 74kg. Will do OMAD.
>>76572282N.GMI. You break now, and soon enough you'll be back to binging to your starting weight and beyond.
>>76572329Just try to avoid even bringing more junk than your budget will allow into your house, otherwise you'll just constantly be tempted to pig out as long as it's there. Go to the store with your budget minus whatever you want to have beforehand, don't buy anything that will put you above your limit.
>>76572321That’s absolute bullshit. I once did an experiment in making my life’s focus to gaslight myself like this and it proved impossible. I did everything under the sun from hypnosis to self flagellation to Chinese brainwashing techniques. Anything you can imagine, including hallucinogens. You simply cannot outsmart yourself. Or to put it another way: the frontal lobe of the brain that makes schemes like this is not actually in the drivers seat
>>76572066Stopped binge eating processed frozen food garbage and switched to eating normal portions of meat and vegetables.
>>76572325Complete opposite for me. The more I eat it, the less I want it. I eat a box of cookies, if I keep a box of cookies in the house, I'll maybe eat 1 or 2 cookies afterwards.
>>76572325>taste buds burning after I eat it.That's what happened to me when I ate a grape. Not a fun experience.
Day 3 of upping my intake from 1200kcal to 1700. Besides my breakfast shake, I just crushed a plate of chicken, rice and a fried egg my gf cooked and still have 700 kcal to play with after dinner. I don't even know what to fill them with.I plan to keep this up for a week and then drop back down to 1200 to try and sprint closer to my 160lb goal.
>>76572325Also, yeah I do get the change as cake starts to taste sickeningly sweet. But at the same time, I still need pure sugar to avoid low blood sugar since fruit takes a long time to digest
>was consistently losing 1.5kg per week on 1500kcal>2000kcal is an erratic bloated mess (and this is 10 days into it)500kcal of extra carbs destroyed my dietback to cottage cheese death march it is
>>76572393>>was consistently losing 1.5kg per week on 1500kcal>>2000kcal is an erratic bloated mess (and this is 10 days into it)>500kcal of extra carbs destroyed my diet>back to cottage cheese death march it isngl cottage cheese is pretty good. I haven't gotten tired of eating yet
so I did end up starting to include meal replacement drinks in my diet(basically premade protein shakes with fiber, vitamins and minerals, and a little extra fat and non-sugar carbs)I don't think it would really be feasible to completely switch your diet to them, you end up craving solid food, but I'm replacing about 50% of my meals with them and it's very nicesuper easy to count macros and calories, cuts down cooking/shopping/thinking about food time, and unexpectedly satisfies sweets cravings since it's basically sugar free choccy milk(or vanilla/salted/caramel/whatever flavor) I tried Huel in the past but that just ended upsetting my stomach, I think because of the vegan protein, the ones I'm getting now are whey based and I noticed no adverse effects
>bowl of fruit + sugar sprinkled on top for breakfast>feel no more cravings and kinda satisfied>also energetic enough that I wanted to go on a bike ride just from the feeling of having too much energy>some more fruits in the evening>cant even eat them all>only ate 1100 calories and dont feel any hungerMaybe there is something about this sugar diet
>>76572421>Maybe there is somethingYeah, diabetes.
>>76571135You’re weighing yourself at weird times I bet. Just pick one day a week, right when you wake up or something and stick to it.
Took a "maintenance month" where I stopped tracking back in early july. only gained 3 lbs in month and a half.i know i probably could have lost ~15lbs in that time frame, but i don't regret it at all and am ready to get back into the grind. cardio here i come.
>>76572441>right when you wake up>not right after you take your morning shitNGMI
>>76572421Why are you adding sugar to fruit? Is this bait?
>>76572451It’s just a sprinkle for a little bit of extra spark in flavour and that’s how the sugar diet was kinda advertisedLess than a tablespoon
>want to weight myself to check progress>wake up>feeling insanely hungry>urge to poop doesnt come till i eat and drink something for breakfastwhat do?
>>76572462I start my day with a black coffee, always makes me wanna take a shit, and it's always the same amount so I can weigh myself consistently afterwards
>>76572470How many ounces of coffee do you drink?
>>76572442i'm thinking about doing but every other 2 weeks instead. 2 weeks cutting and 2 weeks maintenance
>>76572501was honestly pretty nice, didn't really restrict myself food wise. Two weeks is not a bad timeframe either as you don't have too much room to do damage calorie wise.
Just had one of these bad boys as my free meal for today. You will not believe how good this shit tasted after running on a massive deficit for almost an entire week.
>just pigged out on 4 pints of ben & jerry'sITS OVER
>>76572556why do u have access to 4 different pints of icecream anyways
>>76572556how are you alive
>>76572540Maan, why am I so retarded? Like, if I'm fasting for 5 days, why the fuck am I eating chicken broccoli when I come out of it? I could literally eat anything in the world after a 5 day fast and I'd still lose weight. Like, (I AIN'T EATING THAT) but say, if I eat a whole pizza, that's like 3000 calories right? I definitely ain't losing weight if I eat a pizza a day, but if I eat one pizza and fast for the rest of the week like I've been doing, that's 3000/7=429 kcal daily. I can probably still lose a decent amount on that.I don't even feel hungry 3 days in but like, I genuinely just want to feel the taste of something nice. It's been so long since I ate real food. Today I spent like an hour scrolling through those meal prep videos to see if I could find something tasty that wouldn't make me feel guilty and make me want to kill myself. "High protein pizza" uses fucking milk, 3 different types of cheese, a fuck ton of olive oil... Like man, I just want something that's like <200 calories and tastes good. Then I come here to get some motivation and the first thing I see is a picture of a burger.I've decided it, I'm eating a fucking burger on Friday after the contest resets, because of you. Fuck you. Shit should only be like 700 kcal right? That should only be 0.1kg extra on the week. In theory it never sounds that bad, but any time I eat real food I just plateau for a week for no reason even while fasting, it's bizarre, and looking at a stale graph for the whole week makes me want to kill myself. If I trigger a plateau because of a fucking burger I'm going to cry. But at least I have something to look forward to at the end of the week
>>76571388How many goblin squats to achieve this body is he natty?
>>76572592>Like, if I'm fasting for 5 days, why the fuck am I eating chicken broccoliliteral torture modeget yourself some red meat>Shit should only be like 700 kcal rightyeah the burger I ate was 670 I still stay in a deficit when I have meals like this, but it's a smaller deficit than normal. It's good to learn some self control when feeding because you're going to have to learn this eventually when you reach your goal weight, otherwise you'll balloon back up.
>>76571446Cream cheese isn't keto sweatie
>>76571388NTA, i do about 15 sets 3xweek full body
>>76572592>but any time I eat real food I just plateau for a week for no reason even while fasting, it's bizarreAlso fasting will make your weight fluctuate wildly, once you start eating real food again your body will pick up weight quickly because it's trying to recomp the muscle you lost during a fast. Unless you eat enough fat or carbs you won't get this effect, even just raw dogging chicken breast won't be enough to recover your muscle. I would not worry too much about the plateaus because you're still losing fat in the long run. I've done a few 3 day fasts and every time they've ended my weight jumped back up 2-3 pounds and stayed there until my next fast, even though I looked skinnier than when I started fasting.
>>76571433Drink metamucil. Do you remember the commercial with the big orange ball? Imagine that thing rolling down your intestines grabbing all the month old shit
>>76571428>>76571435>>76571446>>76572607finding a ytuber thats carnivore or keto that isnt fat: impossibru. if carnivore/keto is so great, how come everyone making content about it is always fat and you never see them lose weight compared to videos they made 1-2 years ago?
Is 6 exercises enough to cover arms and shoulders? ChapGPT says my routine is good at least for beginners which I am but I still feel like 6 is a bit low.
>>76572634you need like 4
>>76572642I dont think thats true.
>>76571565Walk?
>>76571646That's pretty hot (no homo)
>>76572655you should kiss anons slightly bigger penis
>last weighed 92 kg>stopped creatine>90 kgIt's 2 kg but is it all water weight
>>76572673and it was all in your muscles too so now you look even more like a skinnyfat DYEL
>>76571055ive gotten so fat i wake myself up during sleep because i cant breathe
>>76572626>finding a ytuber thats carnivore or keto that isnt fat: impossibru
>>76572559They have an entire isle of the stuff im lucky I limited myself to just 4.
>>76572675I haven't seen them decrease neither in size nor strength, but I do have somewhat less energy to do shit :(
>>76572606>literal torture modeI dunno, like, so far it's been kind of fine, just the cravings are bad but I trust myself not to pig out. I'm trying to find something neat. I feel like if I could find some crazy good sauce to go with chicken and broccoli I could probably be happy, I'm sick of shoyo. Like Mayo would work, but ain't no mayo that ain't like 200 calories. I tried cottage cheese, it sucks and it's also nowhere near as low calorie as people make it out to be. Greek yogurt is significantly better in every way but still doesn't taste anywhere near as good. Luckly I love the taste of salad, tomatoes and shit, if I mix chicken with salad it doesn't even taste like chicken >>76572616>fasting will make your weight fluctuate wildlySo far it's been kind of consistent for me as long as I don't fuck up the day of the week that I eat, otherwise I get a plateau. Although that used to happen when I was dieting normally. I've only been fasting for a month tho, so it hasn't been long, but so far I'm getting better results than back when I was eating>>76572626I distrust all fit Youtubers, I just automatically assume they're all on juice. Sure bro, you gained 10 pounds of muscle in a year eating this "high protein pizza"... Suuuureee...At least with the fat fucks you know that they're actually eating the slop they make on their videos lol
>>76572678Change before it’s too late anon
>>76572682>primal podcastuhh this is a latina who talks about fitness stuff...? i didn't even think a fitness podcast was a thing. wtf do they even talk about..
>>76572716>fitness podcast>wtf do they even talk aboutprobably.....fitness.....:DDDDD
greeetings /fat/something happened this weekend that really fucked with my mindI was out at a pub with my friends on Saturday evening, having beers and socializinga group of girls sat down in the booth next to us, they greeted us because they recognize one of my friendswhen they sat back down I overheard what they were sayingone of them said "I had to say hello, I actually fucked one of them last week"every other girl started gigglingthen she said "guess which one I fucked" and the other girls took turns and guessed everyone...except methey guessed the other guys, and even rated their looks and called them handsome and cuteI wasn't even an optionand I'm by far the fattest one there, 130 kg (286 lbs) and it just destroyed my confidenceI felt like a monstrous pig sitting thereI have gotten laid a few times, but always at parties were everyone was drunk as hellno relationship, and I felt okay with thatbut now my self image is completely destroyedI've literally never felt so worthlesssorry for the reddit-tier rantI want to start my journey right noweither that or I'm fuck off, I can't stay like this
>>76572726okay so after you knock out talking about exercises and lifts... what do you talk about.. what do they talk about after they already talked about diet? is this about HER fitness life? sounds like bad radio
I will never get over the retards that think the only reason you would be interested in carnivore / keto is because of youtube grifters trying to sell you shitYou don't even need any supplements. I have a multivitamin gummy that I bought from walmart and I forget to take them most days of the week. Still feel great eating only meat and eggs.
>>76571839This nigga a plant
>>76572734That isn't the question. Is it an easy discussion topic to exhaust, given our poorly and improperly researched knowledge on it? Absolutely so. But that's beside the point.The point is.....on the fitness podcast..........they talk about..........fitness.
I've been stuck at 90-91 kg for the last two weeks and weigh in day is tomorrow, the last week I've trained so fucking hard with the cardio and everything if I haven't dropped into the 80's I'm gonna blow my fucking brains out DIE FAT DIE
>>76572678eat 200 cal per meal for a month>>76572727they know eachother anon, they didnt guess you because youre a stranger
>>76572727>guessed everyone>...except meWell, could have been way worse... They could have guessed you, girl starts laughing, "oh God, I'm desperate but not THAT desperate", and then went on to give you a rating of 2 or something lolYou got off easy all things considered>130 kg>I felt like a monstrous pig sitting thereI mean... We're kind of like twice the weight of normal people. I started 165, down to 114, I thought I would be way less "morbidly obese looking" and more "overweight looking" once I got near 100, but no, I can still grab my huge belly, I still feel like a monstrous blob. But ey, least it's fixable right? Good luck friend, wagmi!>>76572734Once they run out of content, they just drama farm like every other youtuber on the platform. They speculate about who is natty, nitpick on some minor shit another youtuber said about dieting, call other fit youtubers obese for not being under 10% body fat... I just dip my toes into fitness Youtube for diet and exercise tips, sometimes I watch one or two vlogs, but the rest of the content is such bottom of the barrel slop.
My bmi is still high as fuck, im obese and yet people are treating me so different. Like im attractive. Does that mean ive got big potential to be hot when im finally skinny? If people get treated like I am right now regularly how are they ever down in the dumps?
>>76571055Where can I find ephedrine in canada
>>76572775right now you are getting treated differently by people who knew you already in a sense. wait until you start meeting people who never had a clue you were a fatnigger
>>76572775>>76572795This is a point of contention for me as well.I've just dropped from obese into overweight by all metrics and, well, I THINK people treat me differently. I think a girl smiled to me. I think my jokes are getting received better by people who don't know me.People who do know me suddenly value my opinion, ask me for advice, treat me as my equal and some ask when I'm getting married.
>>76572835U must be really handsome
>>76572837Please don't troll. I'm 33 and never kissed a girl due to fatness ruining my life.
Down 60lbs this year, dick has gained a good inch
>>76572855>you coulda been handsome all those years
>>76572855Being fat doesn’t cancel out being handsome
I guess I’ll be the faggot to ask this time around so: Is there any definitive way to prevent, reduce, or fix loose skin after or during weight loss outside of surgery? I have around ~60 pounds to lose, my fat distribution isn’t the worst. Is there anything I can do that isn’t just bullshit
>>76572908no
>>76572908the only thing you can try is different lotions to see if any of them help with the appearance.
>>76572908fasting-induced autophagy but even that is a half-meme
>>76572908you can start doing intense cardio, it will stop your fat from drooping which will stop your skin from being stretched down its more preventative than curing though
>>76572871only if you're insanely good looking which I don't know if I am, but most certainly wasn't
>>76572927Post face and let us rate
>>76572925What, like on an exercise bike or a treadmill? I’ve been doing both just to burn a bit more calories on top of my deficit
>>76572908short answer: no, and less likely the older you getsome things to consider- you will look good with clothes on- you will be healthier and live longer- surgery is a valid option- consider keto (inb4 >ketoschizo), in ketosis you convert proteins to glucose to feed your organs and brain, and loose skin is basically proteins, so some have gotten tighter skin from being in ketosis over a long time- fasting can be attempted too after losing the weightlonger answer
>>76572908>prevent loose skinLose weight slowly and consistently. Give yourself a year or two so your skin can adapt to its new body. Bask in the improvements. I lost exactly 60 pounds and don't have any issues so far with loose skin.
>forgot to take the chicken out of the freezer before I leftGonna need to find a new meal to cook because there's no way to properly defrost a chicken breast in 2 hours without it being ruined or half frozen by the time I cook it
>>76572934How old are we talking? 32 myself
>>76572744its a meme dietjust do normal low carb
>Just managed to do 8 clean pull ups from deadhangwell nice to know I'm not losing muscle on psmf, instead I'm just feeling like shit all the time
>>76572957>instead I'm just feeling like shit all the timeand barely losing weight*
>>76572939The older you are the slower your skin's ability to adapt to weight changes becomes.I think the better indicator is bodyfat%. My journey from 33% to 24% at around your age was long but I've had no skin isuses so far (you've actually made me get up, inspect my remaining fat and plap my asscheeks, congratulations and thank you) and I hope none appear suddenly on my remaining journey to 15%, though I will be checking that last remaining little fat flab above the dick, that seems to be the most prominent loose skin place.Mind you, most of my fat was in my ass so I made it a point to check it, it's about the consistency of vera djikmans, there's a video of her ass getting slapped and I guess if it works for her, it sure works for me. If I clench then it's much more firm. I hope that answered your question.
>>76572962hi im psychic this anon is 33
>>76572960>barely losing weightIf you ain't losing weight on PSMF, there's something wrong. The F literally stands for fasting, it's designed to be as close to starvation as possible without losing muscle, you only eat like 800 kcal a day of almost fully protein. You should be seeing very fast weight loss, like multiple kg a week.It's like saying "hey, I only eat 800 calories a day and I'm not losing weight". Well, either something is seriously wrong with your body that causes a 800 kcal TDEE somehow, or you're not actually following the diet.
>>76573015I'm 5'7 and weigh 126 poundsI've done 5 full days and one half day, averaging ~1000 calories each day.From what I can tell I've lost .4 pounds.
>>76573014you only need to read the thread to guess that agethough, I've had experience with a psychic on /x/ a long, long time ago.
>>76573018why are you anorexiamaxxing
>>76573018jesus, post body
>>76573027see >>76566381 >>76573026I do not look 126 and I still have at least a quarter inch of fat around my waist / abs
>>76572305The low carb group was definitely eating unlimited calories.Here's another. Unlimited calorie low-carb vs a calorie restricted alternative. Unlimited calorie low-carb had better results.
>>76573018>~1000 calories each day>.4 poundsSeems very little, but it depends on how much you weight(fat and muscle heavily affects your TDEE). I'm a fat fuck at 114, but to put it into perspective, I was losing 2+ kg a week on PSMF around 130~120, was eating a little less than 1000 though(around 600). But this is not PSMF, 1000 kcal is 1000 kcal in any diet, you should lose weight. PSMF just has the added benefit of allowing you to restrict calories this much and not having your body cannibalize your muscles(but it is very restrictive in what you can eat since it has to be almost entirely protein). One week is a small sample size though, sometimes there's plateaus and what not, I'd say do it for a month, weight everything you eat, keep track of it and see if you get better results. But it definitely is weird.
3rd 4 hour fast complete.Theyre easy now so Im moving onto 6 hour fasts. Letsfkngo
>>76572626Looks like it is working.Why are you so upset by his diet?
>>76573045>I'd say do it for a monthI think I would rather be fat
Fatty ContestTimTamSlam227.8lbs
>>76573056>I would rather be fatI mean, fair. Try something else first though, PSMF is a really hardcore diet, any <1000 kcal diet is very extreme, it's like doing keto + low fat + low calorie all at once, only for people that are okay with torturing themselves to lose weight really fast. If you do 1500 or 2000 kcal/day, suddenly you can eat carbs and whatever the fuck you want while still maintaining protein goals. You'll lose weight 1.5 or 2x as slowly but you won't hate yourself.Although like, if 1000 kcal isn't losing you weight, I dunno what will to be honest. Try other diets for a longer period of time, but if nothing works, genuinely go see a doctor
>>76572962I’m 22 at 32% ive got a lot of fat in my ass, my thighs and my armsI’ve got a bit of a gut but doesn’t droop down too much and my tits aren’t saggy at allI’m hoping I won’t be saddled with too much visible loose skin and im not sure how much of it just comes down to genetics. Hopefully my age will help
>>76572931yeah, maybe 2 hours a day
>>765730792 hours nonstop? I think I’ll try to increase my cardio for sure, whether it helps the skin or not
Fatty ContestBeefyWeiner189.25 lbs5'9"
>>76573086total, like an hour in the morning, an hour afternoon
>>76573079you dont do rest days?
>>76573126you wont need to eventually but probably at first you can skip some days
>>76572962This implies that GH therapy will improve your loose skin, which checks out
>>76573131oh i thought it was the same as lifting... ''your gains are done during your recovery!!'' ya know
When lifting as an obeast, when does bodyfat % start being an issue for recomping?More specifically, when do you actually need to worry about bulking again to gain muscle?
>>76573200How obese are we talking here
>>76573201Class 3 and above.
>feel hungry>go walk in the sun for 2 hours>no longer hungrycurious...
>>76573216You've purged the hunger demons
Thoughts?
>>76573221What are they and how do they work?Shame it doesn't cure being a furry.
>>76573216I feel the same anon and it's a curse because my mom insists I need to eat more after walking>>76573221Buy an ad, but also most of it is probably useless other than the caffeine
>>76571404Go 3 weeks under 25 grams of carbs a day. Do you regular leg day.Carb load before your week 4 leg workout. Then tell me carbs do nothing.
>>76571802do you think i could get on it if i'm only 20 pounds overweight
>>76571520Of course, I cannot even get a response to my pathetic venting. What’s the point of even losing the weight?
Fatty ContestBagOMilk189.6lbs
>>76573287you sound like you need meds
>>76573254>Carb load before your week 4 leg workout. Then tell me carbs do nothing.absolutely not I've been on low carb for 3 months and my performance has skyrocketed
>>76573296I am anti meds. I am just kind of lonely and was really hoping for some to say that it gets better if you start working at it because I have no one in my life to give any positive reinforcement.
>>76573287how much do you weigh, bring the jumprope with you on your walks and do it when you feel up to it. like walk for a minute, jump for 10 seconds. etc and so on
>>765733185’10” 240 30yoI keep telling myself the same old “tomorrow will be a better day to start” because I need to do this or that first. I think deep down I am avoiding it because I know if I lose the weight that will be one less excuse for why I am not getting back out there in life.
weigh in day tomorrow, feeling GOOD only ate over 1100 once this week
Would having a cheat drink (coca cola in my case) be fine if I'm planning on going entirely chicken/rice/veggies diet?97kg looking to lose weight and thinking of just going entirely chicken and rice until I get some meaningful results (wanna try and get down to 75kg~). I know about the whole idea of caloric deficits and what not but I'm curious if I can continue to keep having coke or If I'm just going to have to deal with the caffeine withdrawls and go cold turkey entirely. I'm retarded when it comes to most of this stuff, I just wanna lose weight so I can start working out to get a femboy bod to get railed.
>>76573382why not just have diet coke
new kino
>>76573403Because it goes on sale less and tastes awfulIf it's gonna taste shitty I may as well just get off it at that point is my thinking
>haven't taken a shit in 2 days>all of the chicken and greens I've been consuming is suddenly coming out at once>it smells downright abominable
>>76573453>>76573453>>76573453>>76573453>>76573453>>76573453>>76573453
>>76573382>coca cola>know about the whole idea of caloric deficits and what notIf you know it then what's your question? Coca Cola isn't magic, it's food/drink with a certain amount of calories per gram just like anything else. If you were doing some keto shit, then Coke is carbs and it would fuck your "ketogenesis" or whatever bs keto people believe in, but you're eating rice so you aren't cutting carbs. So, to answer your question, if you can add the calories in the amount of Coke that you drink while still remaining in calorie deficit, well... Yes it would be fine. It's a shit caloric dense drink that won't make you full, and it will make your caloric deficit smaller and thus your weight loss take longer, Coke Zero would have none of those downsides, but if you really really want to drink regular Coke and are okay with all the downsides... Well, go for it. Like say, if you're in a 1500 kcal deficit, but you really want to drink 1L of Coke a day. Do the math, 591ml=240kcal, 1000mL = x, x =240/591*1000 = 407. Suddenly your deficit just went to 1093 just because you don't want to drink Coke Zero cause "muh sales". You're still losing weight, significantly slower though. >caffeine withdrawlsYou know that coffee has no calories, right? You can drink pure coffee, or use artificial sweeteners. Milk is definitely not low calorie but I bet even if you use milk it's still lower calorie than actual Coke. If you're gay you can even buy some caffeine capsules and take that.
>>76572307Neither of your statements are broadly applicable to processed foods.
>>76572282>>76572313If you feel like cheating, you can do one day a week where you eat at maintenance, This way you can indulge and not even set back your progress at all. As an example, if you're at a 500 calorie deficit, you could go to Dunkin' Donuts and Get a strawberry glazed donut and a handful of munchkins and still be at maintenance while satisfying your sweet tooth.
>>76572324>You could also have something like a protein-shake in the morning to keep yourself full and then use the rest of your calorie budget for junk, if you really are cravingThis is one of the most eating disordered mindsets I've ever seen on this board or in this general and is a surefire way to cause binging and chaos.
>>76572675Feel free to post your magnificent body with a timestamp
>>76573233>>76573231>>76573221White kidney bean extract has been proven not to work, The way green coffee bean extract works is by stabilizing blood sugar, which is useless if you're taking it at night before bed, and the rest of that stuff is just to make you sleep. Additionally, it's a gummy, so you'll add more calories to your diet.It's garbage.
>>76573953how the hell is Krispy Kreme less calories on a lot of their donut? They literally dunk the whole fucking donut in icing. Also Dunkins taste worst too.
