>Who is /fat/ for?For flabby friends working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Previous thread: >>76566202
today's news>carbs are useless
Oh no keto sisses
Are anabolic steroids ketogenic?
>What if i spam posted the same shit again
>Dr. Robert Atkins weighed 258 pounds at the time of his death, a weight considered obese>He died on April 17, at age 72. After his death, his widow stated that Atkins's coronary-artery disease had progressed in the final years of his life with a new blockage, a procedure to remedy the blockage, and that he was taking heart-rhythm medication>A report from the New York medical examiner's office leaked a year after his death said that Atkins had a history of heart attack, congestive heart failure and hypertension, and that at the time of his death he weighed 258 pounds (117 kg)>The release of the report by New York City officials outraged the Atkins people. It also annoyed Mayor Michael R. Bloomberg, already on delicate ground in Atkins matters. ''What happened is we made a mistake,'' said Ellen Borakove, spokeswoman for the city medical examiner's office. Late last year, the office received a request for Dr. Atkins's medical report from Dr. Richard Fleming of the Fleming Heart and Health Institute in Omaha, Neb. On Dec. 22, a member of the records staff mistakenly mailed it out.(((Bloomberg))) was very mad
>>76568393As we know ketolards never spam
>>76568394uhhhh, ketosisters?
>>76568387Oopsie poopsie doopsie
>>76568396It's vegan propaganda
so hungry...I'm down 1kg this week, yay
>>76568393the carbschizo is having another meltie
lost 4.5kgs this month but I only really started taking my diet seriously two weeks agofeeling motivated to see what a full month of discipline can dowe're all gonna make it
>>76568379Im 5ft8 and morbidly obese rate my food for today please. Im trying to get skinny and hot.
>>76568427900 a day is fine
>>76568427Too little protein too much fat not enough fiber
>>76568427how much do u weigh?
>>76568427My suggestion would be to focus on weekly targets rather than daily. But, if you're feeling content and don't want to eat anything else, it's pretty decent.
Can I speedrun up to the highest ozempic dose? Staying on ineffective doses for 4 weeks at a time is depressing, I want effects before octiber
>>76568427good portion controlI think you would suffer less if you ate more lean meat and vegetables instead of peanut butter bars or sausage.
>>76568526Well, I had effects immediately at the lowest dose and only went up one dosage after a few months. So, it's sort of hard to say.But, no pharmacy is gonna let you skip to blasting yourself with a mega-dose.
>>76568526You can but you might have harder side effects
>>76568473I havent weighed myself in a year but I was 19.5 stone a year ago. Ive lost weight by visual and clothe size confirmation.>>76568456I thought it was a lot of fat and not enough fibre. I could eat blueberries. >>76568488Interdasting anon. I do try to reflect on longer periods more like 3 days as a whole because a bad decision should be redeemed within 2 days is my rule of thumb. >>76568535Sausage could definitely go. I normally skip breakfast entirely. The bars were when I was out in town and buying gum, probably not ideal but then again id have even less protein today without them
>>76568526I went up a dose every month and every month was effective. Unless you are 3 weeks in im calling you retarded. Week 2 is when it hits hardest. Especially when upping a dose.
>>76568230I'd be kinda curious to see how a poll here would go tbf, especially if we can see how much each group lost on average.Also, no meds for me.
>>76568395we're all on a cut here, and that study shows that lowcarb is great for losing fat
>>76568552>morbidly obese>19.5 stone (273 pounds)maybe im just too american but that does not seem fat enough to be morbidly obese
>>76568602>270lbs>not fat
>>76568611i said not morbidly obese, not not fattwo very different things.
I'm going fucking insane i regained 2 kgs after losing 30kgs and people still say "you look better than the week before"
>>76568562It'd be interesting to see. The drugs themselves don't change how you digest food or anything. You still get the same calories from eating stuff, and it doesn't "Melt fat" or anything like that. Nor does it provide any nutrition or prevent any deficiencies. So, results are entirely down to willpower and hunger suppression.
>>76568619maybe you gained 2kg of musclelmao no
>>76568619bro I would throw up all over him
>>76568624They're said to slow gastric emptying so not true
How do I deal with crushing loneliness? I have a job but no one ever invites me to do shit, which I get since they all have gfs or wives or kids etc and I'm just a lonely loser. I just want some bros to hang out with....
>>76568630get a hobby where you meet people.Or talk to a.i. idk, I don't have friends either but that is mostly by choice
>>76568630fat loss?
>>76568552>I thought it was a lot of fat and not enough fibre. I could eat blueberries.instead of a protein bar you can eat a can of lentils, high protein, high fiber.
>>76568630Get a hobby, do volunteer work, be more approachable/approach peopleReally depends too much on your lifestyle/situation to give general advice
>>76568630you have to build a networkit takes effort, just as much as it does to learn how to lose weight
>>76568630Lose weight and assemble a golem from clay.For each pound you lose, add a pound of clay to the golem.Once you reach 100, you may speak to your local rabbi to receive a 100lb companion.
>>76568387Lol this guy looks like your average ketolard. The sunken eyes give it away.
>>76568656poor dude needs a nap
>>76568645Good advice>>76568647Based? Sounds cute
>>76568618>>76568602You must be very American, for 5ft8 isnt that like 40 bmi
KETO TARDDDDDDDDDDD
>>76568630Getting older was supposeed to be based, i was supposed to have friends, gf's, money. I have nothing because i am nothing. But i will improve, WE must improve anon.
anyone ever mess with bone or beef broths? do you simply add it to whatever you are cooking? the one i bought to try suggests heating it in a mug and sipping it lmao
>>76553043>350lb attempting to walk 200 miles in August.Days 27-30 completed. Currently sitting at 196 miles.Team all agreed to end at 196 miles on day 30 so I've had a super easy 3 mile walk today.Tomorrow, we are all meeting up to walk the remaining 4 miles together in a country park and then heading for dinner courtesy of boss man.Boss man in pumped, turns out having the whole team complete this reflects very well on our values thing at work. Boss man has kept his promise, I have a years pass to his fancy gym/spa starting Monday.Gonna start hitting the weights with him at the weekend and head out to work out there after work. Ankle feels pretty good too. Still seeing doctor, but I think I'm ok.So glad I did this. I have kept up my diet (bar steak day) and have not weighed myself this month. Gonna weigh myself Monday to see how I did.Have a great weekend /fat/, thanks for all your support this month!
>>76568718What is your current weight? Surely you must have lost something.
>>76568718Good job anon. This journey has been fun to watch. Make the most out of that gym membership. YGMI.>>76568722>What is your current weight? Surely you must have lost something.>have not weighed myself this month. Gonna weigh myself Monday to see how I did.Read the goddamn post. Anon, please come back and post weight when you're done. I too want to know.
>>76568713you can cook vegetables with it to make them taste more like a dish
what are some good options for lunches for work? I have a cooling lunchbox, but I'm not a huge fan of coldcuts or anything. I was thinking lowfat cheese sticks and maybe assorted veggies of carrots or cucumber, but I feel like I need something properly filling. I'm such a retarded, picky fuck.
>>76568713I use chicken broth to lube up my food processor when I process chicken breast
>>76568745Fuck you faggot
calorie cucks:>measure every morsel of food>keep a food diary>eat disgusting low-fat foods>go hungry>have awful resultsketo chads:>don't worry about measurements>don't log anything>eat delicious bacon and sausage>never hungry>have best resultsYeah I'm thinking keto is based.
>>76568814>have awful resultsSpeak for yourself kek
>>76568754chicken salad with celery
>>76568820It is scientifically proven that restricted calorie diets with carbs have bad results. Pic related shows the inferior weight loss progress before the inevitable regain phase.
>It's scientifically proven
does the keto fella even make his own keto bread?
>>76568602at 5'9 if I weighed 275lbs I would kill myself
>>76568390>60 year old has low testshocker
>>76568847the keto fella is a vegan trying to falseflag as ketardits the only explanation for his behavior
>>76568835Pamela Dyson of Churchill hospital has revolutionized modern nutrition as we know it, and only keto anon can recognize it.
>>76568855What's the point of having all of that tes if you're just going to be a faggot?
>>76568874Those are off cycle numbers for left
>>76568847This is the keto thread. Low-carb is the only way to succeed at weight loss.
can i post yet
>Response to low T readings: After reportedly having his testosterone levels checked and receiving results that placed him at the low end or below the "normal" range, Baker acknowledged the readings but offered an alternative explanation. He hypothesized that the carnivore diet had increased the sensitivity of his testosterone receptors, causing the hormone to be cleared from the bloodstream more quickly. He claims this means the lower reading is not a concern because his body is efficiently using the available testosterone.Lel
To cure his low testosterone...
>>76568923oh no no no
the cravings are brutal. i'm so weak, i had ice cream like an idiot. all i have to lose is 20 simple pounds, i lost 60 before!
Brendan Frasier is literally me
Why must
All my favorite carnies forsake me
>>76568923Dude's juiced to the fucking gills. He hasn't produced endogenous test in over a decade.
Vegans are lying like crazy in this thread just to trick people into eating carbs.Pic related shows how they will lie shamelessly.Shawn Baker is lifetime natty and he doesn't eat fruit. Not that it matters because he is just a physically fit jacked guy. Not a great example of weight loss.All scientific evidence shows that quitting carbs is the cure for obesity. Restricting calories while eating carbs doesn't work.
>>76568935I ate like this nearly every day from 8 to 24
>>76568984what was ur wake up call
>Shawn Baker is lifetime natty>237 ng/dl test levels>He hypothesized that the carnivore diet had increased the sensitivity of his testosterone receptors, causing the hormone to be cleared from the bloodstream more quickly. He claims this means the lower reading is not a concern because his body is efficiently using the available testosterone.
Remember /fat/, never do a vegan diet. Always do some sort of meat-based low-carb diet like keto, paleo, or carnivore.
>The poster boy for the carnivore diet is diabetic with low test.Couldn't make this up.
>>76569016t levels are genetic
Fuck off lads This thread is about weight loss
>>76569021Just report him for spamming.
>>76569021Vegans are always in this thread trying to stop anyone from doing low-carb. They are just chimping out more than usual today for some reason.
>>76569012Absolutely. Gotta get those grifter dollars.
>>76568718Fuck yeah bro. I did not think you could do this when you first posted about it.Good fucking job. Serious inspiration. WAGMI.
>>76569021yeah he sucks.I wish we could just take over fat back again.you can use my power, the power of the kissy kissy anon. KISS HIM TO DEATH AND HE WILL DIE
Halle Berry does keto to stay lean and cure her diabetes.
>>76569029As if everyone in diet and fitness isn't shilling something.
>>76568988I was ignoring my prediabetes symptoms for a long time but what made me stop eating like Nickado every day was my hands going numb along with noticing dry patches on my legs. I’m nowhere near my goal weight but seeing the skin on my legs heal and no longer feeling numbness in my hands keeps me going.
>>76569042>keto is superior because its the same.Ok
>>76569012Kek eat some oatmeal nigga you look tiny.GRAINED again
>>76569046Keto is superior because it wins in every single head-to-head scientific study comparing diets.
>>76569046That's literally not what I said faggot.
>>76569053You're talking to a vegan. He will twist words, lie, say anything. He just doesn't want anyone doing low-carb.He's not here to help. He is here to harm human beings because he thinks being anti-human is pro-animal.
>keto chowAre fat asses in America actually paying to have processed powdered fat named after dog food shipped to them? Is that a real thing or a meme? If so I'm dying. That can't be real
>>76569063Oh no you are being abusive and spiteful towards people who do keto. I will totally eat your plant-based slop globohomo diet now. You win vegan. After I switch to a high-carb plant-based diet I will go get mRNA injections, too. Your spiteful mockery has me completely bent to your will.
>>76569063>wake up drink some overnight oats and keto chow>for lunch i'l have a protein shake and some keto chow>cheese snack>following that up with a keto chow (but i use HUEL instead of water)
Wow only $90.00 for this
>>76569078>only 90is this a joke
>>76569078It's just protein powder and a multivitamin
What ingredients do I need to make a keto cheeseburger?
>>76569081You can save some if you do the subscription thingy
>>76569078>>76569092Good thing I don’t eat artificial sweetener slop
>Good thing I don’t eat artificial sweetener slop
>>76569104u r fat
>>76569095Yeah nobody was talking about keto chow until vegans brought it up. Nobody in this thread has ever advocated it from what I have seen. People on CICO diets are much more likely to eat flavored protein powder.Personally I just eat foods like hamburgers, bacon and eggs, steak, etc.
>>76569078>gums>sucralose
>>76569113Aye nigga we only count NET carbs amirite
>>76569078>>76569092Ketofags really think people will fall for this scam.
>>76569088just use a low carb bun
>>76569162Ketolards are low innately IQ and then their diet lowers it even more. The two most common side effects of keto are hairloss and brainfog.
How much of this thread will be taken up by a vegan spamming about a particular brand of protein powder? Nobody mentioned it other than him.
>>76569088Eggs and shredded cheese.
>fad diet>been around since the 60sK
Ketolards don't even want you to drink water now, they require you to buy grifter electrolytes from their chiropractor e-daddy.
>>76569180Keto has been around since ancient times. Thousands of years ago Chinese people were practicing grain avoidance.
>makes a retarded bait post>screencaps his own retarded bait post>makes a bait thread to call his own retarded bait retarded>posts a screencap of his own thread on /fat/least mentally ill keto obsessed schizo
>>76569180>>76569186In modern history the first diet book ever written was a low-carb diet book called Letter on Corpulence, by William Banting. Published in 1864.
He's been doing this for YEARS. Everyone here hates ketoschizo because he's an annoying faggot. Mods need to ban him again.
>>76569196Quote the posts you're bothered by so we can see who you are referring to.
Ketoschizo wants you to fail. He wants you to waste time arguing with him and feeding him (you)s. He has never posted body because he doesn't lift. Friendly reminder to report every ketoschizo post.
>posts body 5+ times including video>angry vegans are still saying "He has never posted body"kek
what's the consensus on berberine, chromium, etc (supplements like that) for weight loss
>latches on to some random twink DYEL who posted body YEARS ago that didn't have anything to do with ketoKeto causes mental illness
>>76569221don't work or are not safe. if you want to take drugs for weight loss, just get on glp-1, nothing else comes even close.
Post your food to make the vegan spammer mad.I ate 4 of these sausages for breakfast and I'm about to go buy more food. I haven't decided what to buy but probably some cream (45% mf) for my coffee and some sort of meat. Maybe a carton of eggs.
>>76569207quick let's team upyou flank ketotard on the left, i'll take him on the right. I'll kiss him to death and grope his titties
>>76569221The only supplement I know of that works for weight loss is yacon syrup. It works the same way that GLP-1 agonist drugs work, except it releases real GLP-1 naturally.However there's no need for supplements or pharmaceuticals. Just quit eating carbs and you will lose weight on easy mode.
Damn I thought keto gave you abs but I guess not...
>just ate 200g of spinach with like 30g of light balsamic >feel super full and bloated thinking ngmiIs this the power of not empty calories?
I haven't eaten in 20 hours and I'm hungry as fuck but I don't want to eat because it makes me feel like I will destroy my progress even with a 500 calorie meal
>>76569257Why would you need to eat that's what your gut is for, your body will take the food from there. Just eat some protein tomorrow
My goal weight is 180 and I'm doing 160g protein. Is that OK? I was originally doing 180g but that is very difficult to fit in with how low calories are and in general with food variety.
>>76569290You never have to limit protein. Even though it can be measured with the calorie measurement it cannot make you fat. Pic related.Limiting protein is like limiting fiber. Fiber also burns in a bomb calorimeter and therefore can be measured with the calorie measurement. However people adjust fiber to 0 calories because it doesn't cause obesity. You can essentially do the same thing with protein. Just assume protein measures 0 calories.Or stop thinking in terms of calories entirely. It's not a measurement that is relevant to weight gain or weight loss.The only thing you need to do to be slim is stop eating carbs.
>>765692901g per lb of goal weight is overkill anyway its just easier to math and eating more protien generally isn't harmful. The real number is 0.72~0.86g per lb, so like 130g~150g is all you really need for maximum gains.
>>76569221>>76569231>>76569245berberine works but it only helps with insulin sensitivity not weight loss
I cannot describe how heavenly this tastes when you're running on 800 calories a day
Remember guys, if you aren't keto you're a vegan because... Uhhh... The voices in his head.
>>76569339the hell even is that?
>>765693513 scrambled eggsa can of tuna350 calories45g protein
>>76569352>tuna and eggswhy the hell is that combination a thing
>>76569355Mental illness
>>76569355tuna is low in calories, high in protein digestibility, and has omega3s (i supplement more fish oil as well)eggs have perfect protein digestibility, some cholesterol, and enough saturated fat to stop you from feeling like complete shit and dying
>>76569363I agree but together? nah duude
>pigged out on sloppa for lunch and now have to skip dinnerI have no one to blame but myself
>>76569366you are not willing to do what it takes
>>76569370>you are not willing to do what it takesno you are not willing to do what it takes.*kisses u and exchanges saliva with u*
>>76569355Calorie believers can't just eat bacon and eggs because>muh calories
tuna and eggs is good though
>>76569376hey fug u guysI'll try tuna and eggs since you rave about it so much but if I don't like it i'm removing the tuna.I don't eat bacon either usually
>>76569239Okay I'm back from the grocery. I got another pack of sausages because I usually buy beef at costco and didn't want to drive there today. I also got some salami because it's a ready-to-eat healthy snack with perfect macros. And I accidentally got 35% mf whipping cream instead of 45%. I didn't realize the non-organic brand was 35%.
>>76569394Whoops unreadable image size.
dinner came and went. i wish i could eat again
>>76569391Bacon is an excellent diet food. Just get the sugar-free stuff. Low-sodium bacon tends to be sugar-free.
>>76569401What did you eat?
What are you guys favorite broccoli recipes? Do you guys buy crowns dry or rolling frozen?
>>76569409half a burger. i had the other half for lunch.>>76569412Chinese sauce and steamed broccoli
>>76569418Half a burger doesn't seem like much. I usually eat a pound of meat per meal. If I'm eating burgers I have 3 (1/3rd lb patties). But I don't eat carbs so I can eat as much as I need to be satiated.
>>76569418Is it better to steam fresh vs frozen broccoli? Steam and then add onions sauce and or msg?
>>76569439fresh, frozen is usually already soft due to freezinga little soup broth for a base, onions sauce+red pepper+garlic+ginger you can thicken it with a little flour if you want
To weigh in on the seemingly endless spergout, I've done CICO and keto, I lost weight on both. Keto made me miserable until I found the foods I liked I could eat, but I still worked a cheat day in each week (you could say that should invalidate it, but I was still losing weight). CICO was the same thing. I'm only back here because I just hate having to catalog my life because our bodies are too slow to adapt to the agricultural revolution.
>>76569412Broccoli is best with a cheese sauce.Here's an example but I haven't tried this particular recipe:https://40aprons.com/keto-cheese-sauce/
Finished my second 4 hour fast today. Working up to 24 hrs then gonna do alternate day fasting. Sneed
>>76568379>family ordered pizza and asked if they should order me some>said noIt was tough bros.
I’ve been taking fitness
>>76569466>Finished my second 4 hour fast today>4 hour fast
craving a bowl of cereal. will be 500 deficit instead of 1k deficit
>>76569486Hard to tell you this bro but thats a recipe for a NGMI. Willpower is limited, you will break eventually if you keep denying yourself things you want and refusing to enjoy food with your friends and family. Sharing food is a core social activity and you have to learn self control and how to partake in meals with moderation while staying within your targets and goals. Eat a slice of pizza, have a few bites of a side or two, log them later and account for them. Maybe cut your next few meals back a bit to compensate.
>>76569536>500 calories in cerealwhat
>>76568427What app is that it looks better than what I'm using
>>76569542it's a big bowl
>>76569542Cereal is very caloric, they hide this with bullshit serving sizes like half a cup, a normal bowl of cereal is like 500~800 calories, and 700~1000 with milk.
finally getting around to cleaning up months of built up dead skin on my feet since im 400lbs and its difficult for me to wash myself properly down there. any tools you guys could recommend to help me with this problem? i need to shower more definitely i only do so about once every other month or so the task is too laborious for me unfortunately
>>76569399>200 calories for 40%DV sodium
>>76569577>muh calories>muh sodiumHow many covid vaccines are you on by now?
>>76569576Spoiler that shit
>>76569576>no results on google
>>76569576I remember when one of my legs used to look like this
Well I'm back here after gaining 15 pounds in 3 months. Luckily that's only a part of what I lost, but I need to watch myself a little more.
>>76569576https://en.wikipedia.org/wiki/Strigil
260 6'5 college anon hereShould I do omad 7 days a week or 6 days omad fast saturday
Just gained about 7lbs of water weight overnight. What the fuck. I feel so discouraged
>>76569576Get a brand new toiletbowl scrubber to exfoliate the dead skin cells off your feet. I say toiletbowl scrubber because it’ll have a long handle and the bristles will get that skin off. Also stop eating fatty!
>>76569644good tasteomad 7 days
>>76569486Last reply is a gay feeder fetishist who openly brags about trolling these threads. IGNORE THEM.
>>76569576I knew it was time to lose weight once I was straining my arms while cleaning myself. Uhhhhh buy a pumice stone
>only a dollar 25Fuckkkkk help meee
>>76569594Go ahead and speedrun a heart attack. You'll be like cobes in no time.
Officially 5 weeks on the recomp/cut whatever you want to call it. Dropped 10(maybe a few more than that) pounds, and the physique/mindset feels way better. Not posting legs because I forgot to take a starting pic on my legs, and quite frankly, they're already fine.228.7lbs (off creatine) to 218.5 (on creatine)
I hadn't measured my weight for about 3 years and just stepped on the scale and it went to 100kg, last I measured like 80kgSo here I am
I haven't been to /fat/ in a while, why are threads dogshit with retards fighting about keto now
>>76569726we don't speak his name
>>76569576LET ME SUCC
>>76569576
>>76569726Somehow ketoschizo returned.
>>76569698I'd buy them and have a couple every day with my coffee.
Fatty ContestBongoman210.2lbs
holy fuck I'm getting a wave of hunger but not like the feel good hunger I can endure, the fucked up hunger that makes me desperate to pig out on a bag of potato chips or order a triple cheeseburger with large fries
>>76569794just think of the guilt and regret youll feel if you cave into those urges.dont do it anon
>>76569794Eat a bag of frozen broccoli if you have them.
>>76569726A vegan named moxyte has been here for years shilling carbs. Occasionally he has a complete meltdown.
Today's eating - >medium iced latte from dunkin - 200 cals>3 eggs + 2 cans of tuna - ~350 calories (I gave some to my dog, even he wouldn't eat that shit)>pineapple chunks - 70 calories>small shot of margarita - 35 calories>protein shake with whole milk + coffee - 280 calories935
for me its>2 large blueberry pancakes with whipped cream and a banana - 500 calories>air fried potato wedges and greek yogurt-based sauce topping - 800 calories>unlimited coffee and iced tea - 0 calories
>>76569895>no meat>loads of carbs
>>76569907nah its not that many carbs
>>76569012>I can eat whatever and lose weight>>76568855>Meat eating shreds your testosteroneWhy are people always posting misinformation in these threads? What have yall got against people trying to lose weight? Is this just some kind of sick game for yall?Seriously, its not that complicated. Bodies are like machines.Garbage in, garbage out.Just watch out and be mindful for sugars and overprocessed carbohydrates. Investigate the different types of sugars and how they're metabolized. Protein is first to retain muscle mass [which retains basal metabolic rate] then go carb/fat one or the other. Do NOT forget fiber. Eat your damn vegetables. Fructose is the worst, overall, because of how it is broken down in the liver.Malt sugar [maltose amylose] is surprisingly chill because 80% is digested in the cells, but causes glycemic spikes.Sugar alcohols are usually not metabolized, but in many cases still cause blood insulin levels to rise.Ketosis is a good goal, but the best way to hit this is through intermittent fasting. You can aim for a good range after just 14 to 16 hours between meal periods. You want resistance training to increase your basal metabolic rate. Moments of cardio keep your heart healthy so include some of that. Resistance cardio is the best. The goal is to improve health first then get slimmer. This process is over time and there are no shortcuts without drawbacks.I swear, people who post disinfo in places like this are the worst humanity has to offer. People coming here asking for help and people shove charts in others faces and intentionally sabotage their efforts with nonsensical thought parasites like "this diet let's me eat whatever I want".Fuck yall.
>>76569794When you crave oily food your body is after protein sources. Oils mimic the fatty deposits found in meat and trigger the same biological feeding response.Eat more chicken breast or get some unflavored whey protein in or whatever you use for protein sources. What do you use as protein?
>>76569862You've been in every thread for weeks, and often you do the first post. That implies you do this all day and every day. It's quite sad. You do it for like 12 straight too, ketoschizo. You should kill yourself.
>>76569933Can't eat carbs and lose weight.
I don't care what ketoschizos say about carbs I will eat my tuna/chicken and chickpea salad and I will add corn.
>>76569867I'm on day 3 of eating like this btw and I've lost 0 weightyesterday was a bit cleaner but higher calorie (1100 calories, less milk and no alcohol) and the day before that was also 1000 caloriesI am mentally preparing myself for 2 weeks of this torture
>>76569973The reason Dr Now cuts carbs is to assure his patients arent sucking down sugar slop.Complex carbohydrates, like starches, take longer to break down and have some metabolic resistance. Absoption varies depending on the type of starch and its processing level. Over processed starch is basically sugar.
>18 hours into a 36 hour fast>realized I'm out of food for the week so I'm going to have to do meal prep today>went to the supermarket, smell of baking bread was maddeningAnd I still have to actually cook the food while sticking to my fast. God damn it.
>>76570013Try doing something mechanical like creating a soup with bullion [basically just salt].You'd be surprised.
Fasttards don't know this but you can lose weight at a reasonable pace while building lifelong habits.
>make batches of portioned food that you freeze>make healthy meals but meals that are tasty and you look forward to Is it really this simple? I started doing this and now feel zero desire for delivery
>>76570022can fasting not be a lifelong habit?
>>76570026Maybe if you enjoy it. I see nothing but complaining from them though.
Why tf is this thread full of schizos posting instagram grifter bullshit?Schizo or advertiser?
>>76570043>groom your student>abandon your family to rape and live with your student you groomed >does nothing to help his situation >we're supposed to feel sorry for him because he's le fat
>>76570049You know more about the plot of that movie than 99% of the population. I just like posting funny fat guy gifs
>>76570030when it's going well I tend not to bother positing about it. I did a fast day last week and it was totally fine, surprisingly easy even.
>>76570058I mean it's genuinely pretty good and I quite liked itThere is this really weird part though, Mr Whale regularly orders 5 pizzas to his house from the same place, and we see a driver deliver the 'zas, then look on in terror as they see The WhaleBut I mean surely you'd assume he'd be fat after that much ordering and I suspect actual pizza delivery drivers have seen worseJust a very minor autistic point but it kept bothering me
>>76570043Pic related. He's been doing it for a decade.
>>76570066>meat>lard>eggs>veganlolwut
>>76570072>everything but
Fatty ContestName: Dzonathan GavertWeight: 107.15kgOverall progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=YVkUvmDQ3HYBan lifted =]Anyhow, I was worried the new diet would screw me over but instead it makes me hover at the same weight. I guess Carbs truly are redundant. I already did the batch cooking so in 3 days I'll get rid off the Apple, Whole Milk and Berries and replace them with Cottage Cheese + Peanut Butter for breakfast. This should drop me below 40g carb/day.WAGMI.
>>76570022yes, goy trust the plan
>>76570072filter the image and move onhe's mentally ill and has been crying about keto for 3+ years
>ran out of zero calorie soda>still need to get some more work done tonightim going to taco bell to get myself a large baja blast (zero sugar, no ice)
>>76570128There is a magical drink called water.Drinking sweet drinks (even zero cal) will make you crave junk food. Eat more bland food and food will start tasting better.
>>76569092>FOUR DOLLARS FOR EACH SHAKE
Fatty ContestLivingGod69.9kgI actually thought I posted this 4 days ago but the retarded 4chan 120s thing stopped it, it's not even my weight anymore I'll only know it tomorrow
>>76569213>posts a four-year-old image constantly>Why do people think I'm disingenuous
>>76569376Three eggs and four strips of bacon is 350 calories
>>76570140$4 for a meal is pretty cheap.
>>76569554A cup of Cheerios is a hundred calories.
>>76570081whatd u get banned for?
Original plan was 7k max but shooting for less, then bumped it up to 7.7k max and now I'll be ending it at 8k for this week.Is this what being a failure feels like
>>76570153A shake isn't a meal, and when you add it up, you're getting less than a month's worth of one of your daily.meals for 90 dollars. How much do you think the average individual person here spends a week on groceries? Maybe two, three hundred dollars tops if you're buying really great organic meme stuff. Imagine a third of that going towards shakes that don't even get you through the month. It's a rip-off.
>>7657017What?
How old were you when you realized protein is bullshit? It's easier to lose weight on low protein
>>76570128>drive thru employee at 12 am was a white zoomerfaith in humanity restored
>>76570184Everyone is different. Some people do better on low fat, some on low carb, some on lots of variety, some on the same meals over and over. Whatever works for you, do it
>>76570155Yeah but thats how they trick you since if you're anything like me you're not actually eating just one cup of cereal. I actually still have some cereal in my pantry I've been avoiding it since I started losing weight but I can go put some in my bowl and measure so I can give you a real number.To fill my bowl with cereal its about ~130g and to that I add about ~300g of milk, that puts the milk at the midway point for my bowl, total for a bowl is ~700kcal. Which is like comically high for how little food that is. Its like 5 bags of broccoli worth of calories in just one bowl of cereal. No wonder I was fat when I was eating that shit, its deceptivly dense on calories.
>>76570184imagine being this retarded
>>76570211>when you fall for the propagandakeep eating meat to stall your fat/carb metabolism >:3
>>76570062I used to eat like that.
>>76570222bla bla bla, I've been eating mostly fat and bulking/cutting in the 12~16% for years now, it's easy did you learn that from some basedence gay carb muncher retard like mike israel?
>>76570235>mostly fatthen maybe you did realize low protein is the way?
Got a doctor's appointment tomorrow, should I get the mounjaro?Every time I go to the doctor I plan to get it, then I decide I'll make it by myself, then like 2 days later I cheat on my diet and I regret not getting it.
>>76570235Post body ketoschizo
>>76569576We /bulimia/ general now
Fatty ContestFatLooser89.6kg
>>76570293he never will, he'll just post some out of context screenshot of probably not him from literal years ago, then will proceed to shit up 20 threads at once on the board because the jannies won't ban him
>dad asks me to do some gardening while he's away on a business trip>need to cut down some old dead shrubs with a machete>find out that not only am I a weak bitch with 5 strength, but I also only have 3 endurance>and my one handed is at level 10 (with no perks unlocked)
>>76570209I've had Crispix before. It's around 110 calories a cup. If your bowl of cereal is 700 calories, you seriously really need to re-evaluate your mindset. No offense. I know that we're all here to lose weight and stuff, but you can't be going around having 700 calorie bowls of cereal. A child having a bowl full of fruit loops for breakfast would not break 700 calories.
Fatty ContestClandestineCalamity85.3kgAccording to my scale (Omron KaradaScan BF511):Bodyfat: 24.6% (20.9kg)Muscle: 36.0% (30.7kg)Visceral fat level: 10Fat-free mass: 64.4BMI: 26.9
>>76570376That's the thing, I don't eat that shit now, I can't. Cereal is not realistic weightloss food. It has close to zero satiety and its very dense in calories. 700kcals for a single bowl and I'd still be hungry if I ate it.
>>76570393Fair enough.
literally just do this here >>76567881stop eating, start walking as much as possible for as long as possibleeven get some shoes like these here
>>76570400The thing I don't buy is that someone, especially an ex-fatty who like me used to be obese class III could unironically eat a 1 (one) cup of cereal, which is like a tea cup worth not a bowl's worth, a tiny sprinkling of milk, and be be like "that was a satisfying and satiating ~200kcal meal, yum, so full and not hungry at all." If anything eating something that small would only trigger my cravings and make me want to eat more and I'd be better off not having it at all, which is ultimately what I've been doing.I dunno, maybe you can, but I don't see it, I'd eat one cup and want to binge the box, which is why I go for veggies and stuff for my carbs as I find them far more satiating. Its nearly impossible to overeat broccoli, I mean go ahead and try to eat 700kcals of broccoli in one meal, its a fucking challenge, but cereal+milk goes down easy.
I want to rent these bikes to ride in the park, but I’m not sure if they can support my weight (120 kg / 265 lbs), and I’m worried I might look funny.
>>76569794I can feel (not see, don't think I'll ever get there and I don't really care) my abs now. That cuts off 99% of my cravings.
>>76570440riding bikes is dangerous and goofyjust stop eating for as long as possible WHILE walking AT HOMEyou will be MINDFUCKED how fast you will lose bodyfat
>2 weeks of maintainingI will lose the last bit of weight in october until then I'll maintain.Maintanence is going alright. Some days I'm above my goalweight tho. But I adjust and course correct by monitoring my weight.
>>76570471stop maintaining and waitingstop eating start losing
>>76570476You know what you're rightI'll go for the kill.I have to lose 7kilos until I'm at a healthy weight according to bmi.
>>76570440Just walk bro.I used to love biking, but I've seen drivers get more and more fucking stupid and shittier over the last 20 years, no way I'm biking anywhere that isn't fenced off to cars.
>>76570480indeedand if you feel you need to eat, just eat low fat foodbest and most filling is boiled potatoes with saltonce you are at your lean body weight, then you maintain eating low fat diethave fun>>76570483exactly that, biking is way to dangerousONE mistake (which wasnt your fault) can get you fucked up for LIFE
>5kg down>35 more to go
>>76570486A mistake would imply the driver was trying not to hit you. No Anon, that's not how it works, they know exactly what they're doing and they don't give a shit, because you see, they got this big car, which is bigger than your bike, and it costs more, it means they're more important than you.
>>76570493old people make mistakes all the timeand yes big might will always be right, thats why nobody should put themselfes in a vulnerable position like bike vs car
>ate 3 fried eggs>no butter>just the "0 cal" cooking spray>laid back on my seat and sat there for a solid 5 minutes feeling like shit>last time a meal actually made me feel full was almost a week agoI do not blame anyone that takes ozempicThis shit is awful
>>76570486WAGMI
>>76570497Lmao cringe
>>76570500ich habe es schon gemacht mein anime schauender freund
>>76570496Nah old people are worse, they give even less of a fuck and are just non-stop on "back in my day" copium to explain why they don't respect most road laws.
>>76570507>nahstop sounding like a woman you retard
>>76570513Nah
>>76570513:3
>>76570514>>76570515
>>76570503kill yourself and never reply to me again, mentally ill retard
>>76570523I'll do what I want, you cringe tard.
itt: bunch of fatsos fighting
>>76570529My BMI is 23,3, getting there.
>>76570529fight me you fatso>>76570531about 3month and you are there
>>76570545I'd heem you any day of the week
>>76570497fag
>>76570549i'd heem you twice as hard any day of the week than you would heem me
>>76570497eat better
Fatty ContestTakatin96 kg179 cmCan't believe I'm losing weight
Because I'm fat does that mean I have more toxins stored in my body than a regular person?
>>76570440You might consider a walking pad or stationary bike. I've been shopping around for one or the other but I can't decide. Honestly I prefer walking outside but I hate interacting with people and the weather here is miserable most of the year
>>76570588>>76570627>>76570503how mentally ill do you have to be to think this shitty gaslighting is going to work? kill yourself, moxyte
>>76568718Proud of you buddy!
>>76570627eat butter
>>76570545Yeah I also thought it'd take me another three months. I'm taking it slow.
>>76568718Heck yeah. Get that last 4 mikes. I'm so glad you got the gym membership.Keep getting got and climbing that corporate ladder. Many such cases, now you.Also want to know weight.
>Almost out of fat zone>People suddenly start treating me betterReal black pilling moment
>>76570939We all do it. Even fat people think less of other fat people.
>>76570638>stationary bikehumilation ritual
>>76570401Are running/walking shoes actually legit or a meme?
>>76570939I have the opposite, people treated me better when I was fat (that's regular fat, not amerifat human amoeba), they act more guarded around me now.
>>76568630get a wife and kids, duh
>>76571009you wouldn't walk on high heels or super heavy boots, so yes, there is such a thing as running/walking shoeshowever, those in that picture seem to be high on the meme spectrum
Fatty ContestTwinkEnjoyer77.6kg165cm
>>76571055>>76571055>>76571055>>76571055>>76571055
>>76569997Carbs are fattening. They feed whole grains to cattle to fatten them.
>>76570172Calling for dox by making my usual posts. Either there's some automated report system going on here or the mod just didn't liked my choice of music on that day.
