You are training your torso twists, right?
>>76572599Well, yeah, but there's a twist
>>76572623come on let's twist again>>76573659pap pa luba lu pabum :D
>>76573663Like we did last summer?
>>76573699TWISTY TWISTY BOT :d >Why is a trim waist so rare nowadays?>>76571127>cause roids blow up waistline invariably as roids grow muscle and intestines are muscles and u roid and eat and they grow and never shrink back cause there's shitloads of other stuff attached to muscles in intestines and that other stuff never shrinks cause it's not muscle even if u stop roiding (if u even canstop roiding lol)>also nobody ever does abs>>what?>well i just found abs from psoas isolation and as far as i can tell nobody has consciously ever done it with intension, i am abs inventor, the only abs exercise there is:>>>76571118 >>>>>76567027 >>>>and abs are easily isolated from iliopsoas when u hook heels on edge of bed and pull down as u crunch, pull heels to ur ass and down - switches off iliopsoas, gives u abs in weeks cause it's again noobz gainz - new stimuli
>>76572599Maxed out the machine, switched to standing landmine russian twists. Even 1pl8 is kicking my ass. Ergo the machine is dogshit at it.
very low effort spam
