>you need plenty of recovery time to grow>actually high volume is awful for you especially if you're not on steroids >you're gonna burn out your central nervous system
>>76577542>>actually high volume is awful for you especially if you're not on steroidsthx mr obvious, luckily i do the least volume possible :D >>76574506and no bot - greentext was used correctly there, i've just blown this shit to absurd levels to match how ridiculous u are bot :D
>>76577542Based. this is true. Good thread.
>gains are made while sleeping
>>76577542>>actually high volume is awful for you especially if you're not on steroids>>you're gonna burn out your central nervous systemNot sure what's it's like for other people, but slightly lower weight, higher volume is MUCH easier on my CNS than heavier weight, lower volume. Whenever I switch from some strength program to a bro split or a PPLPPLx routine, I feel like reborn. I have have more energy, better libido, better mood, and just feel less lethargic overall.
>>76579134PPLPPLx is the king of splits. I saw way more growth on this. It’s a time commitment though.
aint nobody over training
>>76579150Uh huh lol. Tell me your weak without telling me.
>>76579134Did you know you can do both with proper undulating periodization in your programming? And not have that beat up joint and CNS feeling? Its true.
>>76579275t. fat ass powershitter
the CNS shit is so overblownlike no dude you didnt live through an IED explosion you did some deadlifts you'll be alright take a nap
>>76579341yep. Even if you did "blow out" your CNS you need like one day of sitting on the couch and sleeping to recover. Its not something anyone should be actively worried about.
>>76577542All true thoughbeit
>>76579150It's great if you have the time to recover. Juuust manageable with a full time job but awful if you're past 40 hrs/week.
>>76577542Ive just been training arms and delts 1-2 days on 1-2 days off besides joints/fatigue and shits pretty sick and im not even bulking either. You need to do more psychadelics weed and liquor or youll look just like a smaller version of mr olympia.
>>76579434>took a week off after overworking like every/every other day bench and -50lbs+ of 1rm failure level of fatigue/wearTook a few days off while still bulking and i got bigger for several days. I have not been able to replicate these effects because my shoulders are super duper fucked up, if anyone has any front/mid delt tendon/joint recovery tips it would be appreciated.
>>76579150Post body. >>76579334Ah you’re Indian. Never mind.
