I was doing neck curls a week ago when this area(left side) started hurting. It hurts when I extended by neck far back, that area has now started popping and cracking sometimes. Whats wrong?
>>76595535Do the same exercise but without weight. Happens a lot without doing neck work like a knot or something bitching. Stretch that whiny cunt muscle out and it will resolve itself or at least that has been my experience but then again I'm only a partial faggot.
>>76595535>Neck curls and extensions>Controlled af>Next day radiating nerve pain on side of skull NOPE.jpg
>>76595535>I was doing neck curlsu got fooled, the muscles moving neck are responsible for moving shoulders, keep neck in perfectest spinal alignment and move your shoulders instead >>76596860
>>76595535I fucked that shit benching today, ain’t the first timeI find that doing head hovers with chin tucks before bed makes it heal quicker
