>the local obesiarch officially excommunicated me on Saturday
>still too fat to fit in among the normalweights
smallfat hell is real

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Fatty Contest
PeakedIn2010
93.4kg

I'm back, and have regained almost all of my weight. Give me some (You)s to get me started.

>>76600482
Why'd (You) regain it

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>>76600459
wow OP pic is so me

>lost weight and got into great shape back in 2021
>start dating a girl who was emotionally unwell
>she latched on and i subconsciously started eating and drinking to subvert my unhappiness
>gained 40 lbs of fat
>broke up with her
>lost 35 lbs and started running a lot
>found another girl and we started dating
>turns out she was nothing like who she portrayed when we first starting dating
>she also ate like a child and demanded my time and i gained the weight back

now i'm happily single again and just got out of the gym. i want to get from 245lbs to 195lbs before new years or at least february

>>76600541
I stopped dieting and reverted to my old habits.
I could give you a large list of copes on why did this happen, what was my mental state, what was going on with my life, and why now it's different, but none of that shit matters. Only the weekly entries matter.

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been maintaining. back on it. eoy push. wagmi.

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>>76600482
unironically just start taking ozempic
it's time to accept that the modern world is not hospital for people like you

>>76600573
>hospital
hospitable*
fuck me it's too late for this shit

finally 80kg

>kg
>kg
>kg
For the love of GOD just use lbs.

>>76600596
176lb doesnt have a good ring to it

split squats are so hard bros

I think my metabolism is fucked up somehow. It feels like I have to eat even fewer calories than the lower estimates set on calculators to lose weight.

My mom has hypothyroidism and I read that it can be genetic. Could I have a problem like that too?

>>76600550
Blaming your weight regain on somebody else is not productive. Think about what you can do to get better. Don't latch on to the past. Blaming others will only further you to make excuses.

>>76600679
Yes totally. Do you have any of the typical symptoms? Feeling cold, constipation, anxiety, dry skin, hair loss?

>>76600679
idk im not your doctor
but the solution is simple: move around more

I remember someone saying that if you're a fatass walking 10k steps a day will help you lose an additional half a kilo a week
How true is that?

>>76600707
Its a blanket generalization. Like saying eating less maks s you lose weight. Its an arbitrary truth but nondescriptive. It depends on your height/weight/walking speed etc.

General rule is just move more, do as much walking as you can.

>>76600712
>General rule is just move more, do as much walking as you can.
Fair enough, how do you I know if I'm over doing it?
Pains etc?

>>76600723
you can get DOMS but they're usually a sign of a good workout, no damage indcurred to muscles and such.

>>76600723
Yeah, you won't get pain from walking though

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>>76600573
>the modern world is not hospital
on the contrary

>>76600696
Some dry skin, but I'm unsure how much is normal. Hair loss too, but I've always shed a ton of hair even as a teenager.

Also, when I take ALCAR (acetyl-l-carnitine) I get a globus sensation. ALCAR can supposedly negatively affect the hormone from the thyroid. That's what initially made me think about it, because it didn't sound normal.

>>76600747
I would definitely see a doctor. Or at least go get blood tested. Check your thyroid hormone.

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>>76600459
Fatty Contest
ReodorFelgen
79.1kg

Not too long left now. WAGMI

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Ate a lot yesterday and this morning, went on my first run on my stupid 5k plan thing and started a fast, i feel alright, ready to do this!

Fatty Contest
Napoli
88.4kg

>>76600749
Thanks. I'll look into it.

Is the Contest bugged?

>>76600596
>pound
>lbs
>from livres
>from latin libra

eternally mogged by catholics. vivat imperium romanum

Fried chicken is the perfect food when you think about it
>loads of protein
>tons of healthy fats (if cooked in beef tallow)
>just enough carbs but not too much

>>76600959
It's also delicious

>>76600959
>Fried chicken
>tons of healthy fats (if cooked in beef tallow)
lol

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>>76600187
New batch of food ready. Hopefully it will work out just as well as last 5 days.

>>76600482
Back on the horse brother. Good luck

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>6 am
>planet fitness app already says 2 bars of activity

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day 2 of water fasting. i have a weird taste in my mouth and i feel warm.

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>Currently accepting entries
Why hasn't my entry been accepted yet? The contest doesn't work! This is rigged! This is bullshit!

I will have visible abs by the end of the year

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I'm using ozempic on my next cut. Fuck this shit. I'm never going to do this dieting garbage again. So much energy and brainpower wasted thinking about food, hunger, counting calories, all of that bullshit.
I've done it once, I'm almost under 15% bodyfat, and I'm never doing it again.

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140 days left until I am officially no longer fat.
Max weight: 315 lb
Current weight: 222
Current goal: 180

As I shed the weight, I am also wrestling to shed my mental illness, anger, and despair. It is advised that one should not hope for success, since you will also fear failure. But I think a little hoping is good for motivation if you have the strength to conquer fear. So I hope that I can be a normal attractive person one day.

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Morning, frens. Stay strong.

I just want to have a conversation with some life long fatties here. I have been as high as 350lbs and as low as 198lbs in my adult life at 6'1. I grew up very overweight and probably didn't appreciate how much I actually consumed until I became an adult. I guess what makes it hard for me the "food noise" is what I've heard it described as. Its just constantly thinking about food in one way or another. I don't know what it is but there always needs to be something happening in terms of hand-to-mouth action. I can't even get interested in something, like a video game or a book to get my mind out of that place. I seem to always default to checking the time to see if I can eat or worrying about calories, or doing the numbers if I can eat this or that. Its honestly so tiresome and my wish in this life is to not think about food. It is an anxiety and compulsion that I cannot abstain from. Perhaps its a matter of will power, perhaps its something diagnosed. I am just grateful that I have the control over it to lose weight when I want to. Does everyone have this shitty relationship with food or is it just me?

>>76601156
Maybe try chewing gum? Take the gum out of your mouth for 1 hour after 2 hours of chewing. Then gradually increase the time when it is out of your mouth. That way you'll build up tolerance to having nothing in your mouth.

>>76601156
I can't speak for everyone, but I can say that the type of food you eat 100% dictates how my brain thinks about food. If I only eat "boring", healthy food (I say boring but its quite delicious once your brain re-calibrates) like salads, chicken + veg, turkey chili, etc, I stop having impulses related to always needing something to put into my mouth. I'm not the schizo keto/carb dude, but I will say that eating simple carbs tends to immediately make me think about and want snack/eat constantly. If I don't eat simple carbs (no chips, cookies, desserts, etc), then I'm good. If I eat a cookie or 2, or a small bag of chips, then I'm struggling against thinking about food for the next few days-week. Its weird.
I suggest trying some fasting as well. It helped reset my brain-food connecting. Started with 16/8 (skip breakfast, only eat between 12-8pm), and that helped immensely. Fasting is like a muscle; at first its hard, then it becomes second nature. Now I can't eat breakfast, my stomach feels weird if I try.
Going one meal a day (OMAD) help the most, but 16/8 was where I saw some real change in my relationship with food.
Also, not sure your fitness, but working out can recouple your brain/food/fuel connection, so that you start craving only what fuels you, rather than just eating for pleasure.

>>76601171
I appreciate the response. My diet is pretty good. I don't do carbs at all. I do fasting loosely now, give or take an hour here or there depending on my schedule. My diet is mostly greens, meats, eggs, frozen berries and protein powder. My fitness is pretty good honestly. I did a half-marathon not long ago, regular 10ks and lift inconsistently. I think I just haven't tried for a long time and getting it back is just building that willpower muscle more than anything. Hoping to get down from 240lbs to 180lbs this time.

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>>76600459
I AM THE MARBLE AND THE SCULPTOR RAH

229.6lbs, was in the 180s last year before life happened. Being heavy sucks so much.

>>76600470
Worked for me the first time, it'll work again this time.

>>76601107
How much can you squat bench deadlift overhead press?

Fatty Contest
BetterNateThanLever
211.3 lbs

does playing fortnite really intensively burn a lot of calories

>>76601364

no

>>76601367
but I get really sweaty and my body gets hot

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>be on 600 caloric deficit all week
>do lifts 3 times a week
>40mins of cardio every day
>weight self 7 days later
>gained 0.10 kg
I swear I am going to fucking commit violent crimes.

>>76601156
Food is my fallback when I'm bored, and occasionally I'll be distracted by something and losing weight becomes simple. When I got addicted to FFXI instead of food suddenly I was think about HNM TODs, Skillchains, Party compositions, leveling strategies ect and it was all I'd think about morning to night, and then I quit. I was 50lbs lighter than when I started but once FFXI was out of my life I ballooned back up because I didn't have something to obsess over and food filled the gap. Even once I stated taking my diet seriously and started tracking all my food I noticed certain activities invite food, I just pair them together in my mind, I started watching TV shows with my family and I naturally take that as an opportunity to snack, doesn't matter what it is, its just when I'm sitting in front of a TV watching something I want to also be shoving something in my face, my hack there was to just flavor some crushed ice with some zero calorie flavors but it was still a struggle not to reach for some more caloric snacks. So I stopped doing that and chose a diferent hobby, got back into model building, and like with FFXI my thoughts were now occupied with nipping parts out of runners, sanding down nubs, snapping kits together, priming, painting, posing, making dioramas, having multiple projects in various stages that I ping-pong between, and suddenly weight loss is simple again, lost like 60lbs. My problem is this enthusiasm is often shortlived, I'll live, breath, and sleep something for a few months ignoring everything else, burnout on it, and then I'm back to shoving my face with food as a way to deal with my boredom, I just want that stimulation.

I've incorporated running/walking and weight lifting into my regular routine since coming here though, and so far I haven't skipped out on that. Its given me more structure to my day, wake up, morning run, rehyrdate/rest, lift, hobby time, meal time, sleep, repeat. If you're anything like me its likely just boredom.

>>76601403
I have tried doing deficits from 500-1000 calories multiple times now and not only is it torture, but you never see any results. I've given up with this deficit bullshit and just resorted to fasting two days a week, I can control my eating the other days but I cannot do deficits.
I would rather torture myself two days a week and see results instead of torture myself the entire week and not see shit.

>>76601410

Have you ever tried factorio? that thing is like crack, i remember a saturday where around 8pm i thought "just going to finish this and then i am going to eat" went to sleep 2am without eating

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>>76601403
you need to do low intensity stuff do burn fat
all the high intensity stuff burns just carbs

>>76601430
I did steady state cardio on a home bike for 40mins every day, nothing too high intensity... I don't get it. I did everything I was supposed to do, didnt eat 3 hours before bed, took my 150g protein every day, low fats, medium carbs....I just. Don't know wtf to do anymore. Could it be because of the weight training that the scale didnt move? I am taking creatine every day too, i'm trying to keep muscle while i lose fat.

>>76601424
No, but I've done benders on zachtronics games, dwarf fort, souls, civ, paradox grand strategies, various RL games like Angband, Infra Arcana, and CDDA and like with the others I get really enthusiastic about it for a few weeks/months to the exclusion of everything else, where I don't even bother to eat some days because I'm too addicted to stop, then my interest invariably wanes and I'm back to shoving my face when I'm bored. So yeah I've been there, you look at the clock expecting it to be 9pm "wow its 3am already!?" and you just jump in bed without eating.

>>76601430
wouldn't these burn 100% fat if you're on keto

>>76601438
this is an easy fix:
stop all activity besides walking/slow steady stuff
you need to feel your heart pumping and sweating
do only that, also only eat one meal a day at night, low fat
dont drink coffee/tea, this raises cortisol and this is what raises insulin aswell
you basically need to stop eating and do more BUT LOW STRESS ALL THE TIME
drink alot of vitamin c as often as possible to mitigate all the sympoms that come with fasting
one meal a day at night

>>76601430
So what happens if you just keep burning carbs?
Does that not also burn fat as you body converts one to the other?
Is it not ultimately the caloric deficit that matters more than what type of fuel is being burned during the activity?

Lets say I burn 300kcal by walking, yeah its at a ratio of 80% fat burned but it takes 46 minutes, where as if I jogged it'd only take 17 minutes.

>>76601449
no, the higher the intensity your body uses carbs
the lower the intensity, the more fat gets burned

>>76601455
you always use a ratio of carbs and fat
yes you need to be in a calorie defecit to bun fat as quick as possible
thats why fasting or one meal a day at night, low or better no fat, and alot of low stress low intensity training
this will get your shredded, no plateus possible
im doing this rn and already lost 10kg in one month
no muscle loss either

>>76601461
if you're in ketosis you have no carbs

>>76601452
>you need to feel your heart pumping and sweating
I have been doing just that, i've broken a sweat and heavy breathing after my lifts and after my cardio.

My knees gave out on Thursday so I haven't done my 10k steps since Friday and I semi pigged out over the weekend.

I hate myself, today I'm going back on the grind.

>>76601461
>shilling a low fat diet
>I lost 22 pounds in one month just eating at a small deficit, dude!
lol

>>76601471
you always have carbs aka blood sugar
either by fat oxidation where adrenalin cuts the fatty acids and then uses the glycerin and converts it into carbs
or cortisol raises and turns aminoacids aka muscle into glucose aswell

>>76601478
heavy breathing is to much
go on a treadmill, walk at a 3.2mph pace, this is what the intensity needs to be like
do that as long as possible as often as possible day by day
you will melt so fast
do that fasted aswell

>>76601482
stop eating anything with fat in it
if you want to pig out eat lean meant and carbs

>>76601487
i dont count my calroies at all
and when i eat its one meal at night
either rice or chicken breast till im full af
im in a huge defecit

Is salt the enemy? I like my shit salty as can be.

>>76601503
No, salt will make you store tons of excess water and increase your weight temporarily but you'll piss it all out.
It has no effect on fat loss but just keep that in mind when weighing yourself.

Why no nuns today?>>76601503

>>76601127
weak pussy

>>76601537
I do not care what fatties on the internet say
you can call me a weak pussy but I will be slaying pussy

>>76601503
drink plenty of water and its fine as long as your blood pressure is normal
potassium works in tandem with sodium so you should consider supplementing it. there are salt substitutes or half salt half potassium ones you can use instead of normal salt.

>>76601541
You need ozempig to reach in your mind 15 percent (it's more like 22 percent in reality)
Sad ngmi

>>76601503
use 50/50 salt
50 sodium chloride and 50 potassium chloride

>>76601503
I like salty stuff too, If I cook I use half salt half potassium. But I also sweat a lot so I like eating extra of it

>>76601503
It’s extremely unnatural to eat salt
Sure your kidneys CAN deal with it, but that doesn’t mean you should burden them every single fucking day in your life

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>>76601617
>It’s extremely unnatural to eat salt
HAHAHAHAHAHAHAHAHAHAHAH

sincerely, all of natural history ever

>>76601560
you will still be here in 3 months
I will not
stay mad

Once it becomes a habit, it gets easier. Just stick with it for a month. Push through the hard part and soon it will feel natural. That’s how it becomes a lifestyle. You’ve got this. You need to be able to look in the mirror and feel a deep, honest disgust. Let that fuel you. Use it. Hatred is going to be the spark that drives change. I believe in you, anon.

>>76600569
Same here. Locking in again. Good news is I didn't gain anything even after eating however I want for over a month. Seems like I can at least somewhat maintain.

>>76601138
Hi hatboy, always good to see you.

Girlfriend wants to eat out all the time, but thankfully mostly places with a good selection of light dishes.

>>76600459
Why no nuns? :(

Since it's still the season and they're cheap and good, I'm just snacking bell peppers, no prep necessary, just eat them like apples. That and greek yogurt are my favorite healthy snacks at the moment.

What are y'all snacking on? Or are you sticking to main meals only?

I find not eating breakfast helps me. Eat my first meal around 1.

>>76601667
I never snack.

But I do make cups of black tea or coffee betwixt meals.

>>76601667
Almonds, skinny pop.

Fatty Contest
Appalachianon
318.0 lbs

I've been away for too long and let myself go. Down six pounds in the last week, and it's time to get serious again.

>>76601653
>You need to be able to look in the mirror and feel a deep, honest disgust. Let that fuel you. Use it. Hatred is going to be the spark that drives change.
This, one look at my gut is the all motivation I need.

>>76601685
I wish I still drank coffee, because for dieting it's so good.
A satisfying drink plus the appetite suppression and energy of caffeine. What's not to love.
But overall, the loss of sleep quality and anxiety wasn't worth it. And I'm too easily addicted to have it in moderation, better to cut out completely

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>2. day fasting
>did my 10km march

now feel completely drained

>>76601745
just remember every breath you take on an extended fast is letting out fat to push through it
what I do anyway, wagmi

>>76601630
Cope response to your salt addiction
It's understandable that it makes you angry

>>76601704
Almonds are great, have to measure them out to not overindulge, but they have a good satiety/calories ratio

>>76601744
Well... if it screws with your sleep maybe just have it with breakfast?

ok /fat/ you win. i'll count calories.

>>76601765
Yeah for sure. They usually help when I have a craving after dinner. Just grab a small handful and I'm good to go.

>>76601659
Yeah, just be mindful. My summer slump is starting to go away, the numbers are going down again, hit 220, 47lbs total thus far.

>>76601787
Why count calories when you can just stop eating carbohydrates and lose your fat and preserve your muscle without any effort?

>>76601780
Thanks, I do that very occasionally, but overall it's easier to just cut it out. If I have one on the morning, I want another one after lunch and then it goes south from there. At least that's how it usually went in the past when I tried moderation.
Quitting almost completely was hard, but after two months or so it stuck.
And the good part is, without a tolerance, caffeine is quite a powerful stimulant, there for you when you really need a pick me up.

>>76601803
tried that, didn't work. felt like shit.

>>76601787
One of us, one of us

>>76601807
It takes some time to adapt and then you wont feel like shit, dont give up so quickly

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Bros, help me figure out if im doing things right because the scale is fucking with me this past week.
>183cm tall, 118kg
>3x weight training a week, full body workout with dumbells+bench at home
>40mins of cardio on stationary bike every day
>eating 1700 calories a day, 140-150g protein
>track every single thing i eat and drink on cronometer, weighing everything on a digital scale
>eating mostly home cooked meals of lean protein and good carbs
>5g creatine, multivitamin, omega3 supplements
>dont eat 3 hours before bed
>getting at least 7 hours of sleep daily
>scale wont move

>>76601803
could you just eat ground beef and melted cheese all day. i wonder what that would be like

Food eaten today
>1 wrap
>1 Bagel
>3 Pork sausages
>3 Bacon Rashers
>3 Hash Browns
Don't know how many calories but i ain't eating anymore so big calorie deficit day.

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>>76601822
muscle is heavier than fat

>>76601867
there is NO way im gaining muscle THAT fast, to off-set any fat loss on the scale...the only thing i can think of is water retention from creatine, but surely im coping about that.

>>76601822
You are eating more than you claim
>BUT NO NO I CANT BE NOOOOOOOO I AM NOT
Yes you are

>>76601855
You would lose fat and feel good because you're not eating any carbs

>>76601503
MFP tells me I'm going over my sodium count every day and I'm still losing weight plenty, just drink water

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>>76601878

>>76601906
This literally proves nothing

>>76601908
Consider eating shit then dying.

>>76601912
Have you considered losing weight, you stupid fat shit.

I can now actually discern layers, rolls and folds when I sit down instead of a singular massive blob of blubber. Progress? Progress. And there's an actual visible gap between my arms and my sides now. Feels good.
I've still got a lot of fat to lose though. And that's just the subcutaneous one, I'm pretty sure I'm quite literally full of visceral fat.
However, I am now coming to realise that underneath the mountain of lard I am but a mere twig. I've gotta sign up to the gym ASAP.
>>76601822
>this past week
A week is nothing. Plateaus happen. Just keep going and you'll start losing again. Breaking a plateaue feels better than sex (not that I know what sex feels like, being a land whale with no personality).

>>76601822
>>76601822
>>3x weight training a week, full body workout with dumbells+bench at home
>>40mins of cardio on stationary bike every day
Inflammation; causes water retention

>>eating 1700 calories a day, 140-150g protein
>>track every single thing i eat and drink on cronometer, weighing everything on a digital scale
Cortisol from stress; causes water retention

>>5g creatine, multivitamin, omega3 supplements
Creatine; causes water retention

>inflammation causes water retention
now i finally fucking get why i weigh more when i sleep deprive myself

>>76601928
Sleep deprivation can slow down fat burning for up to 55%.

>>76601639
Nah you'll still be a fat dyel, needing drugs to get to 20 percent bodyfat is crazy work, your hormones and self control are totally fucked

>>76601939
in this case specifically i weigh more than i did the day before so it's probably more likely to be water weight
duly noted though anon

>>76601939
How does that make sense, where does your body get energy from then, thin air?

>>76601921
Would taking iburpofen daily offset inflammation caused by this?

>>76601939
good luck explaining this one with CICO

>>76601946
Yes and it would also ruin your kidneys

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>>76601950

>>76601946
How about you actually let your body do the things it needs to deal with your exercise and diet plan

If you keep a deficit you will lose fat, who cares if you're holding onto some water

>>76601921
nta (i'm >>76601928) but the inflammation caused by exercise is not the same "bad" inflammation caused by stress for example (there is some overlap but it's complicated)

>>76601960
Yeah, I just stress too much about wasting time doing things wrong whenever this happens, I do track progress by using a tape measure too, but thats more of a every 2-4 weeks thing, im autistically obsessing about losing it asap and not wasting time, i should really trust the process, i would bet my life im measuring and tracking everything 100%, so i should be in a deficit, should just trust the process and keep going without worrying about the faggot-ass scale.

>>76601865
Be careful with bacon, it's got way more calories than you might suspect from all the fat on it

>>76601944
It's just delusions and retardation. It's simply about calories always has been always will be. You can sleep like shit, over train, elevate your cortisol etc etc etc you will lose weight when in a negative calorie balance

https://pubmed.ncbi.nlm.nih.gov/10807962/

Took a bunch of guys gave them 4 hours of sleep, 16 hours a day of pack work (rucking) and barely any food and guess what? They all ended up at like 5 percent bodyfat. Don't listen to any of the fat retards who post here they all can't stop eating and start blaming everything else for failing to put the Twinkies down

>>76601976
That study only collected salivary and serum data, there is no mention about bodyfat
You're full of shit

>>76601975
Yeah true but i'm 6ft and 220lbs so i doubt its more than my daily TDEE

>>76601865
thats roughly, 1734 calories. assuming you didnt add any condiments with any of that, drinks, and average calories for those items.

>>76601998
I think one slice has 200 calories, 3 slices would be like a third of my calorie budget. Maybe the sizes are different in the UK/Ireland, seeing as you called them rashers.

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>>76602012
>1734 calories
This is the UK not Amerifat

>>76602017
Yes a normal bacon rasher in the UK is like 70kcals

>>76602018
i know, i got that when you said
>bacon rashers
i took the data from the average product from tesco.

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Skinnyfat fag here
Do I really need to starve myself to lose my gut fat and get visible abs?

>>76602021
Ah yeah you're probably fine then, amerilard portion sizes are fucked up

>>76602024
I don't know what products you are looking at anon
>Bacon rashers
3x70kcal
>Richmond Pork sausages
3x140kcals
>3 Hash Browns
3x100kcals
>Bagel
220kcals
>Wrap
150kcals

So should be around 1300kcals

>>76602030
yep
if you are not taking ozempic or some other drug, you will not lose weight unless you are hungry. It is literally that simple.

>>76602030
yeah belly fat is the last to go for men

Anyone else here get paranoid about the products we eat having wrong numbers on the caloric estimate? Like whos to say company X isnt making a mistake when they say the thing you bought is 300 calories, and it actually is 500? you could be happily logging all the shit you eat, unknowningly eating many more calories than you think...

>>76602049
Yes, this 100% happens. That is why you eat a small amount.

>>76602049
If you're not happy dieting then you're not going to stick to your diet, if you're neurotic over every calorie you eat then you're not going to be happy dieting, it's better just not to worry about it

>>76602030
You need to lift weights as well, nobody will diet into abs you have to have muscle to show it

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Did we have a good workout today, fatties?

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>>76602049
>>76602051
>>76602054
>we could be eating up to 20% more calories than we think, all because of globohomo companies.

>>76602049
then just stop eating

>>76602071
Okay? If you're really that worried then eat 20% below your calories budget

>>76602049
No because when I want to lose weight I don't try to ride the line of some miniscule deficit like 3-500 calories a day. Tracking everything, guessing on some online calculator, eating shit food because "I fit it inside my calories!"
Just eat tuna chicken and veggies and boom scale go down every single day

>>76601944
>where does your body get energy from then
muscle probably

>>76602079
Dont anon, the tards need to sink or swim on their own

I WILL NOT EAT UNTIL SCALE GOES THE FUCK DOWN

>>76602038
>>76602039
Shiiiet
ABS are barely visible with lighting from above but the fat is still there, although I did notice there's less fat on my stomach when I lay down and look at it
>>76602055
I only have dumbbells but only one pair and I have no motivation to lift at home, there's a gym nearby but it's full or niggers and sandniggers so...

>>76602083
Oh yeah, I'm sure you've so lean if you only get 3 hours of sleep one night your body decides to eat its own muscle tissues instead of the 100lbs of bodyfat kekekekekekekekekekeke

>>76602038
>you will not lose weight unless you are hungry
Only if you're still addicted to carbs.

>>76602095
Okay well either figure it out at a real gym or never get abs doesn't effect me any but I'm just telling you the truth. None of the "skinny" guys you see walking around irl have abs under their shirts just nasty skinny fat guys only the people who lift weights

>>76602065
Not yet, waiting 2 hours since my last meal, then I'm about to put creed full blast and lift heavy shit. Chest, arms and back today.

>>76602095
>I have no motivation to lift at home
So you don't actually want visible abs. Why are you worried then?

>>76602095
Fuck motivation. Just do it. Force yourself.
>man i dont wanna do it today
just say
>SHUT THE FUCK UP PUSSY WERE DOING IT
>b-but im tired and i dont wanna
>KILL YOURSELF PUSSY WERE WORKING OUT TODAY
JUST. DO IT.

>>76602112
abs are made in the kitchen

>>76600459
blog/
i cut off potato chips entirely for 5 months now but i'm not losing weight at all.
and no i'm not gaining muscle. i finished my newbie gains a long time ago and can't carry more weight. i'm not lifting but just doing commando pull ups to somewhat keep my gains. i can do 5 @210lbs 5'6".
i've been trying to eat less carbs but it seems i'm not actually eating less since i'm not losing weight.
i can't cope with hunger. i try not eating for a whole day but i can't sleep at night and end up eating like 7 eggs with bread because i can't stomach eggs without bread anymore since my last weight loss 10 years ago.
tldr;
i'm extremely mad that cutting off chips didn't result in weight loss.
it seems i'll have to return to the bird of gains only diet. are chilli sauces with vinegar calorie heavy?
/blog

>>76602120
They aren't. That's why you couldn't post your abs rn if asked to. They are made in the gym and revealed in the kitchen. Dogshit harmful advice from steroid users. You have to have abs to show them. If you never train abs you probably will never get low enough BF for them to show because you'd have to be at such a low weight chronically living on less than 2k calories losing muscle everywhere else. Skinny people don't have abs. Fit people do

>>76602131
Have you tried cutting out more than just chips you stupid faggot

>>76602106
>>76602112
>>76602119
Guess you're right
Just did 100 crunches
Tried looking for my dumbbells but I've lost one collar and don't really want the weight to drop on my floor or my body
Planning to go on ultra fast mode and do 100 crunches and push up every day or to my limit and will come back in a month guys

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The Internet is full of guys asking "I'm skinny now, lost the weight but I have no abs"
This is what happens to your "abs" if you think you can diet into them. 1000s of examples of this
So if you want abs, lift and train abs

>>76602135
the shitty foods i eat are potato chips, breads and rice.
i thought cutting one out would help. turns out it doesn't.

>>76602143
Cut out more then

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who else /fraud/ here with GLP-1? on tirz rn and its insane. was already changing my life from my fatass habits but wow this shit helps like crazy with hunger. almost didn't eat my calories yesterday and had to force eat.

>>76602140
>Just did 100 crunches
why
Do situps while holding weight, one dumbbell is enough.

>>76602143
Chips are dangerous because, while the bag is still in your kitchen, the temptation to go get more will always be there. Buy just one of the little bags if you really want some chips

>>76602155
>Gigachad suggests training Abs with weight like you do any other muscle

Based as fuck if I'm being honest

>>76602133
I never said I had abs, abs come from low body fat which you get by being on a strict diet. Post abs

>>76602158
Is it a muscle? Yes or no? Progressive overload that bitch.

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>>76602167
Abs come from well developed abdominal muscles+low body fat

There ya go lil bro, you're learning!

I tried to diet my way to abs and it didn't work so I lift weights and now have abs. Thanks for coming to my Ted Talk

>>76602171
Based knower of things

Are the mods not going to rangeban ketoschizo? He's been at it for 18 hours a day for months now.

>>76602213
Why would they ban him, dont think he's breaking any rules

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>>76602153
Me, also on tirz (chinkmade)
Just did my monday injection, feels good to not have infinite insatiable hunger

>>76602157
i cut them off entirely for 5 months but didn't lose weight.
>>76602145
i get too fucking hungry. i plan on increasing protein and see how things go. perhaps eating only chicken breasts and salads.

>>76602243
Try protein shakes, I have one in the morning and I'm barely hungry for the rest of the day

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>>76602155
This?
I do have plates although the biggest are 5kg but I guess I could hold multiples if I manage to

>>76602243
substitute one meal with a protein shake

>>76602241
it's honestly insane. I think everyone who is serious about this and is a previous fatass should do it. The insatiable hunger is real and had me snacking all the fucking time (tracked, of course) and buying up protein shit. On that, I did find some good ones - hormbles chormbles for chocolate candy bar (peanut butter is the best flavor), promix puff bars are good (are not like rice krispies despite their marketing), tide treats are the closest to actual rice krispies (macros arent the best tho). legendary foods is complete ass, all their shit is garbage I do not recommend.

anyway i get my shit compounded and its based af

>>76602276
I personally think only people with the infinite hunger gene should take it
I've gained weight on keto, on carnivore, on lowfat vegan
No matter the diet, no matter how healthy I'm always hungry

Then there are people who would actually just need to stop drinking fucking alcohol or stop drinking soft drinks and they will lose weight, lmao, we're not the same

>anon injecting himself full of Chinese bathtub chemicals and the only food he eats is artificial sweetener protein candy goy slop

Yeah, this is going to end well haha

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>>76602286
i get my shit compounded, eat mostly whole foods and have my goyslop in between. stay mad fatass

>76602320

And I'm 6'9 with a 12 inch cock. Uh huh

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After a weekend of resting and eating protein I am no stronger today than I was last Thursday. Finally hitting the point where my lifts are plateauing and my weight loss has slowed down as well. Now comes the pain.

FLUSH YOU GOT DAMN STUPID BODY FLUSH THE FUCKING WATER WEIGHT ALREADYU AHHHHHHHHHHHHHHHHHHHHHHHHHHHH IOM< GOING INSANE FUCK FUCK FUCK

>>76602352
I took a few days break from working out and it flushed.

despite eating the same total weekly amount as last week, in which i lost .7 pounds, i managed to gain nearly 1 pound this week.
shit makes no sense.

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>>76602352
brah, the struggle is real. Down 25 lbs, first two weeks of bodyweight strength ramping up, greasing the groove to get to 100 pushups per day. Full rest day Sat, weighed in at 200 on the nose, tortured myself yesterday, ate too much salty meat for dinner, then had ice cream, today +4.2 lbs and puffy as shit. GOD FUCKING DAMN IT, no lunch today, black coffee until dinner, lmao fuck my life, I feel the puff plus light doms. On the plus side it feels nice to be able to crank out 50 push ups at a time dick to floor, but still waaaaaaah

>>76602414
You fell for the CICO lie, all you had to do was stop eating carbs

Anyone here experience PSMF?

>>76602221
>spamming, trolling, ban-evasion

Smoke weed for a week or two then just quit, the lack of appetite is crazy, and lasts a week or two, then you just repeat the process. Overcome the muchies when smoking (or stock up on baby carrots or celery if you must) and you found a natural form of ozempic when you take the 2 week break, plus it allows your tolerance to go down allowing you to enjoy the weed.

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God gave us meaty, tasty, healthy and low calorie food in various varieties
and then made me too poor to eat them all the time
I'm seething. I'd be eating chantarelles, oyster mushrooms and porcini daily if I could. Sure kuehneromyces are cheaper, but they don't hit the same and they're still pretty expensive. No button mushrooms don't count.

>>76602451
While he is annoying I wouldn't call anything he does spamming
And are you really gonna cry about a troll on 4chan and ask for them to be banned? How is that even a rule, gay hallmonitor type of shit really

>>76602465
What about those mushroom growth kits?

>>76602468
Anon I'm not the guy you were talking to, but what the fuck are you talking about with "I wouldn't call anything he does spamming"
Him and the people arguing with him (=falling for the bait) would be responsible for legitimately half to 60% of the posts in a thread. We'd hit bump limit so fast.
I wouldn't mind as much if he tripfagged so I could filter him, but he doesn't and it's tiresome.

>>76601438
you are expecting too much. at best with a 600 calorie deficit you would lose 0.55kg after a week. that's literally nothing compared to your daily fluctuations from water weight alone. so don't be a retard, don't look at a single data point, weight yourself every day and look at the graph.

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>>76602469
I haven't considered them. I did look into growing your own, but you needed like wet hay and to water the bucket daily, which seemed like a lot of work. You also needed a dark room with enough humidity, and I don't want any mold in my relatively small flat.
Might look into some though, good idea.
I do go foraging for chantarelles, which is very economical, but it's highly seasonal and they're the only fungi I'm not scared to forage, fungi foraging scares me otherwise.

>>76602471
Yeah but most of it is a discussion, I don't think there should be a limit in how much a person is allowed to discuss here

Spamming would be posting, the same thing over and over without any change

>>76601503
Salt is fine, with some caveats.
Original studies looking into salt saw it being bad if you ate too much. That's where a lot of caution comes from in modern day.
Subsequent follow up studies show that moderate-high salt intake is not nearly as bad as originally thought, and that you definitely need some amount of it to function properly; too little is just as bad as too much, and the goldilocks zone of salt extends pretty high on the high end.
That said, way too much salt chronically can be bad for you, but generally you have to already be eating pretty unhealthy foods (e.g., ultraprocessed) to hit those levels.

As a note, high BP can be alleviated through low salt intake (DASH diet). The source of high BP can vary, but the DASH diet is fairly good at helping lower BP. It caps sodium at 2300 mg (which is still a fairly decent amount), although 1500mg shows better results.

>>76601950
>>76601946
I take Ibuprofen daily for a chronic pain from disease, I take 600 1-2x a day. Have been for years. Kidneys are fine. Its fine as long as you don't go nuts; the bigger issue is ulcers if you take too much too often.

>>76602481
>Yeah but most of it is a discussion, I don't think there should be a limit in how much a person is allowed to discuss here
Fair point, I just want a way to not have to see it
>Spamming would be posting, the same thing over and over without any change
I mean... that's what he does. The "discussion" is circular and the same thing over and over again. It's been the same thing over and over again for at least 4 years now.

In the meantime I lost all my weight, got fat again, got depression, got it fixed, came back here and now I'm about halfway done with my weightloss again (hopefully a bit more sustainably this time). And this fucker is still doing it. This isn't a case of "he's arguing a bit too much" this is a case of someone posting all day, every day, for years. And yet, not saying more than he did 4 years ago.
I guess too lax moderation and a sperg shitting up the thread is better than too harsh moderation in the end, but it's still a pain to deal with.
I wish him all the best in the end, he's clearly got some sort of mental issues, no healthy person would behave that way. There's no malice on my part, I just wish I didn't have to see it. It's a bit like when you see an old friend who you haven't had contact with in years because he became a druggie. It makes you a bit sad to see and yet you know you can't change it.

>>76602153
Been a month on that shit.
It's amazing. Shit just works. Stop eating almost entirely if I wanted to.

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so hungry...

>>76602481
It's not discussion if you are not listening to arguments, and keep repeating the same points over and over again that have been refuted hundreds of times. At that point, it becomes trolling, spamming, and intentionally deceiving people with bad advice.

1 hour into my fast. Gonna pull a 48 hourer my negros

>>76602131
just count calories bro, just do it, count every single calorie that enters your body
one month is all it takes, you'll learn a lot about food and your body and decisions
it seems like a hassle before starting but after a while you'll ask yourself how could you have lived all your life without knowing this basic skill

Bros I've had it. I've had manboobs all my life and I hate it and myself. I lost 25kg, went from 96 to 71, was at the weight I'm supposed to be and they were STILL there. It destroyed me, I bounced back to my old weight. Now I'm trying to lift 3 times a week and cook and eat half a kilo of chicken breast every fucking day with brown rice and salad and god damn yogurts, I don't even have any hope but it's my last chance. I don't even mind my belly, I just hate my fucking manboobs and big fat ass.

>>76602785
trannies would kill to be you

>>76602785
shit sucks bro but you should have gone lower. did you take pictures? i can guarantee you that you lost some bra sizes without realising

>>76602785
>I'm supposed to be and they were STILL there
i'm having trouble with my chest fat/underarm fat too. I remember being this weight 7 years ago and i didnt have this much

>>76602793
I didn't take pictures, maybe they did, but they were still absolutely there and I hated it. I tried going lower, but it was very difficult for me, like I couldn't keep up my usual deficit strats, I was just maintaining. Then my mom got a sudden aggressive cancer and I spent 3-4 months babysitting her, even after she got a stroke that killed 80% of her brain until she died - that shit made me not care one bit, I just fucking ATE it out... that was my biggest downfall. I'm now only 3 weeks in on my body recomposition moonshot, but I have low hopes.

>>76602817
this is not reddit you big tiddied faggot, shove your sob story up your fat fucking ass
eat less or NGMI, end of story

>>76602821
idgaf what you think this is or isn't, this is a fat loss thread and outside factors / changes in your life is a legit reason why you'd bounce back, I don't see why I can't talk about it

>>76602817
the sloppening happened to a lot of us for different reasons and it's good that your making the effort to lose the weight.

also post tits or gtfo faggit

>>76602848
Sorry about that anon, he is a little hangry

>>76602848
>mum died
>this is a legit reason to eat an entire cheesecake

>>76602853
ill eatcho mammaz cheesecake ifyouknowhatimean >:)

Fatty Contest
MeltingButterGolem
354.5lbs

Will I develop abs while losing weight if I don't do ab targeting exercises? I do the main power lifts and some arm accessories

>>76602940
You will always have abs they are integral to your anatomy, they might be pathetically small though depending on how much work they have or rather not have to do

>>76602940
If you said this about any other muscle people would laugh in your face.
>Why train biceps, with enough body fat loss you would still have them eventually!!11
>Why train legs
>Why train delts
If you want to develop a muscle, train it. The main power lifts already do some, but if you want abs... why not just target them a little?

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>>76600459
Took my first dose (2mg) of retatrutide today
Call me a cheater idc

Fatty Contest
ReformedNihilist
79.8kg

i began at 115 kg, people can look at my arms and shoulders and tell im muscular (although my torso doesnt look good yet)
ive come so far,
just a few more months to go to finish my cut

wagmi bros

neuroticism is the worst disease in your fat loss journey,
learning to let go is paradoxically what freed me after years of suffering.

>>76603004
Rather be a thin cheater than a fat loser.

Fatty Contest
ObiWanJabroni
Weight 253.8
Height 6'1"

Lost another 400g in a day. Wasn't even that hungry.

>be fasting just fine, 24 hours in
>someone starts cooking
>salivation intensifies
>the need to consume rising
eh well today's an OMAD I guess

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i got two comments about losing weight at work today.

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>anons here are actually taking creatine
>Forcing the Norwood reaper to come for their hairline
>Can't even get girls when they get fit and healthy

There are no shortcuts in life bros. Cur the creatine and meme supplements.

>76603506

Imagine this posters room kek

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The Norwood reaper shall come for you, mark my words.

How do I know if the Norwood reaper is coming or if it's just men's slow "natural" retraction of their hairline as they age?

>>76603551
*fin+mins in your path*
Nothin' personnel, kid.

the hunger demons are telling me to feast on even more food despite not being terribly hungry, all cause i already overate a lot today
to binge or not to binge

>>76603747
>dick stops working

>>76603767
You know what they say, it's not the quality of the erection but where you get to put it.

>>76603754
don't eat dumbass
just think of hunger = fat loss

>>76603767
>Choice between dick not working and nobody wanting your dick because you're bald.

Rough.

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>>76603789
but im lonely, sad, and bored all at once
wanna make myself a big bowl of butter noodles

Would you say there's an ozembic/monj to roids pipeline?
If you're not going to do weight loss "natty" why not go the whole way?

>>76603798
>but im lonely, sad
me too, tough shit but that's life
>and bored
that's on you though, find something to occupy your mind or DIE FATTY DIE

>>76603801
Glp1 sides are not even close to that of roids

>>76601439
do you not have a job? thats how i stay busy and away from stuffing my face. some almonds on the way to work and a small lunch will typically keep me satisfied before dinner.

>>76603804
>me too,
ur not as lonely or sad as me

>>76603801
im taking tirz right now and i can't say it hasnt made me think about gear, but honestly the sides are just garbo and id rather stay natty in that sense at least

I'm losing weight and eating healthy.
but I haven't solved the dandruff issue yet.
sometimes it itches so fucking bad that I'm scratching until I see blood on my finger nails.
please i need help

>>76603835
Have you tried t-gel shampoo?

>>76603835
wash your hair every day, buy a silicon scalp massager, use every day etc.

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>>76600569
Fuck yeah anon WAGMI.

>>76603853
He’s literally me

>>76601667
Apples or baby carrots and humus is my go to.

Going to Sam's club tomorrow. Last time I went I got chips and cookies. Hoping to do better this time.

>>76603835
Same problem. I've started wearing only light colored shirts out of embarrassment. I try not to scratch my head in public but the urge is maddening sometimes. I've tried two different kinds of medicated shampoo for months and even got memed into rubbing MCT oil on my scalp. No change. It makes me want to shave full cueball mode.

Not sure what this has to do with losing weight, but just saying I know that feel bro.

>>76600569
>eoy push
You know it. Lets fucking gooo

>>76603840
Yes, but it doesn't work, it only get rid of the oilyness but i still get flakes and itchyness

>>76603885
If the cause of dandruff it's due to genetics the we got pwnd hard by god himself.
That or a fucking fungus

Good morning /fat/, I'm back under 100kg fuuck yeah.
Gonna be a nice weigh-in for the fatty contest this week I think. Fasting going strong. Tried doing RDLs after months of not doing em, ended up with my heaviest RDL set yet so I'm pretty happy that fasting is not using too muscle and I'm fine with the slight amount I might lose.

Also /fat/, If a woman is looking into your eyes at a bar it means you better get the fuck away from there before she starts shit with you, right? Right? I think se was the first woman to ever show any sort of interest in me in at least 10 years that I have noticed. Not that I did anything since I'm a pussy, but its nice to know someone at least somewhat likes my looks (I probably just imagined the whole thing tho).

>>76602465
>No button mushrooms don't count.
These are the best though, others suck

>bunch of stuff happens and I end up eating party pies and sausage rolls straight out of the oven
I hurt myself today. Should be okay if it's all I eat today.

>>76604005
>Should be okay
As long as you do as you say and actually stop eating. Everyone has bad days but you really need to lock the fuck in during those bad days so they don't become bad weeks or months so be careful bro. Real fucking easy to undo weeks worth of fat loss.

>50 lbs down from starting weight
>still getting fresh stretch marks
Goddammit

>>76604149
This is your punishment

Any tips for "recomp"? I'm at bmi 23 now, I want to cut to at least 22, but my body fat percentage is still pretty bad. I don't know if I should keep cutting past 22, or hit average weight and just focus on building muscle.

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Fatty Contest
Name: Dzonathan Gavert
Weight: 103.75 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=EwTZwtGnc-c

>>76602141
he still has a few pounds of fat to lose

>>76602097
>Hormone production sleep
Sleep plays a crucial role in hormone production, influencing various hormones that affect growth, repair, appetite control, stress management, and overall balance. During sleep, the body produces and regulates hormones such as growth hormone, cortisol, leptin, ghrelin, insulin, and serotonin.
retard

>>76601976
CICOtards are just that, retards
https://pmc.ncbi.nlm.nih.gov/articles/PMC9031614/
>there is an evident dysregulation of the neuroendocrine appetite control system during sleep deprivation that alters the metabolic rate, with a negative impact on weight maintenance or weight loss interventions [13,67].

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>>76603798
update: currently made the biggest bowl of pasta known to man kind, major regrets and guilt is to come, but for now, i will feast.

>>76604232
>sleep deprivation makes you eat more
What do you think the CI in CICO stands for?

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All I had to do was eat less. huh, interesting.

>>76604183
Sub 100 soon. Nice one

>>76604241
Go for an hour long walk after. It won't negate it, but it'll help. You can channel that guilty feeling for good.

>>76604259
thats what I thought too, but then I got skinnyfat lovehandles and apparently you need to work out 3 days a week to get rid of those, and then you also need to have a min protein quota in the 130s or something, bit of a drag but if it gets rid of these damn handles im committing

>>76604289
no can do, its almost 1am.
its not all hopeless though, im fasting the next couple days to make up for all this mess.
2 day fast is my longest record though but that was before i learned abt electrolytes so hoping for 3+ days this time around :D

>>76604292
the protein quotas on this board are overblown imo and you can get away with getting significantly less even if it isn't optimal, but it's true that people usually eat too little protein. I blame tv nutritionists and tree-huggers for making normies afraid of eating meat more than once or twice a week

How do you actually stop feeling hungry all the fucking time? Up until recently, I had been making relatively steady progress in losing weight (I gained it back but that's not relevant lel) yet no matter how long I went without gorging my normal amount of calories I never stopped wanting to eat. Is this normal? It's not just like food noise, I feel physical pain even when I'm consuming over 1500 calories. Is this just my body freaking out because it's having to burn fat? Am I stupid?

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It's that time of the year again my niggas, that dreaded fucking period. It's time to cut, and not even a day in and I'm dreading it already. I just want to eat meat, milk and rice and keep hitting PRs, man. Whatever, let's fucking do this, we all gonna make it bruvs.

>>76604292
>3 days week to kill lovehandles
i thought they just went away with fatloss, have I been wasting the past 6 months just dieting lmao

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something at my local planet fitness smells like chicken nuggets and tonight I wasn't able to resist the temptation
I'm really starting to hate planet fitness but LA fitness is expensive as fuck (they charge double what PF costs) and they aren't open 24/7

>>76604355
also fuck mcdonalds, I tried the gold sauce today with the nuggets and it's just a copycat chick fila sauce. like, seriously niggers? give me some originality, I want an experience not some fucking slop

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What's your goal weight? And what would your BMI be at that point?

My goal right now is 75kg, which would put me at 21 BMI, little more than 4kg to go. But knowing myself, once I get there I'll probably want to continue. Probably to 70kg. Last time I went to 68kg, so 19 BMI, which DEFINITELY was too much and shows how you shouldn't put too much stock into BMI because that is within "normal" weight range, but I looked like a skeleton.

How the fuk do you get rid of a food addiction? Fasting? IM ALWAYS EATING. And when that "high" from the last thing I ate wears off, I eat again.

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Day 3 fasting

>2kg gone
>scale says visceral fat went down as well

Is this like the weight loss speed run? i was going for 1kg weightloss a week with my diet but this fasting thing is kinda broken. today i have lost all hunger but i feel constantly warm, which is kinda weird

>>76604377
Just stop eating nigga

>>76604383
most of thats water unfortunately, reverse fatogenesis isnt a thing
but yes its a great way to accelerate losing weight

>>76604377
>How the fuk do you get rid of a food addiction?
fasting cured my food addiction, unironically

>>76604015
It turns out it wasn't that bad in the end. I could even have a kangaroo burger with Eat Lean cheese and still be just in my TDEE.

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>>76604383
depends on how much you weigh
During the first 3 days like 50-70% of the weight will be either water or muscle that you will put back on immediately after refeeding, but it's still 10x faster than doing the calorie counting bullshit
Your weight should have stabilized by now and if you keep going you'll start steadily losing only fat
We have an autist that does rolling 72 hour fasts and he lost 20 pounds in one month, as a reference >>76574402

>today i have lost all hunger but i feel constantly warm, which is kinda weird
your body is freaking out since you aren't eating, around day 2 I start feeling light headed and euphoric, I've never gone longer than 3 days but I've experienced the same shit you're talking about where the hunger goes away (but you still can't stop thinking about food)
I'm no longer fat enough to be able to do extended fasts without unbearable hunger, but I've heard that if you keep going after day 5 the cravings go away completely for a few days, usually over a week, until they come back.
Good luck if you decide to keep going

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finally figured out what was blowing up my knees on the stationary bike. scooching forward a bit made me have no knee problems and jump a resistance level. surprised such a small change fixed it

>>76604390
How long did you fast for?

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>>76604417
why would a person want to go trough day 1+2 of fasting so often? does he just want to torture himself

>>76604423
max I have done is 5 days and I would have kept going but I felt a bit light headed and didn't want to faint
usual fast length is 3 days

60g of protein for breakfast made it a lot easier to control my appetite for the rest of the day

>was told that once I lose weight my pp will be bigger
>lost 30 kg of weight
>pp still small
KWAB

>>76604467
I've lost 70 kg but the buried penis syndrome is still here, you need to lower body fat to ottermode basically to get rid of the FUPA, just keep grinding anon

>>76602038
>you will not lose weight unless you are hungry
Nigger, this is what keto is for. It's easy to do a 500-600 calorie deficit without being hungry when you are in ketosis.

My computer chair gets more stiff and hard on my butt with each passing week.

i cannot stop touching my body

>>76602417
Don't forget to balance it out with enough pulling motions as well.

>>76604540
also easy with any non retarded diet if you have a decent amount of green veg

>>76604543
>My computer chair gets more stiff and hard on my butt with each passing week.
And I'm getting more stiff and hard in your butt with each passing second

SW: 370
CW: 352.6
Around two weeks in, calories anywhere between 1000-2000 daily

>>76604561
turbo retard
veggies aren't filling

>>76604585
>fiber isnt filling
u wot m8

>>76604593
it isn't, and unironically only retards that haven't tried carnivore think this

>>76604598
https://pmc.ncbi.nlm.nih.gov/articles/PMC10534722/

>>76604604
I don't care about your studies
>eat sausage + ground beef
>go 10 hours without feeling hungry
>eat rice, beans, and ground beef
>hungry again in 5 hours

I ate a bunch of kfc and pizza.
Ngmi

>>76604611
grim desu

>>76604613
Easily undid a week's worth of work.

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>>76604604
>>76604608
do you retards even read the shit you link?

>A randomized placebo-controlled intervention study was conducted to compare the effects of fiber-enriched foods to their non-enriched counterparts in adults over a 12-week period on selected clinical parameters—satiety, quality of life, body sensation, and life satisfaction

>For the feeling of satiety, no difference was found between the intervention and control group at baseline, throughout, and at the end of the study.

The only thing this study proves is
>eat less junk food
>eat more veggies
>feel better
Yeah no shit, if you cut out junk food you feel better.

>>76604611
>>76604613
>>76604617
I've always wondered about this, is there a definitive answer to if that's how it works or not? did it ACTUALLY undo a weeks worth of progress if you ate a weeks worth of calories? Does the body, like, actually capture 100.00% of those calories?

like 95% of these studies that show "eating veggies = more gooder" mean nothing because they're introducing veggies into a diet filled with junk and seed oil fried carbs, like yeah no shit if you cut out the oreos and eat more carrots you'll feel better, that's not a high bar that proves veggies are great, it proves that industrially processed sludge of questionable safety for human consumption is not good for you

>>76604622
Yeah, pretty much. Your body takes what it can from your food and you shit/piss out what it can't use, it stores what's left over of that energy as fat to use later, when you burn that energy it is exhausted from your body as you exhale CO2. Its really efficient at this. Its why you can, plan out your calories by just logging everything you eat and tallying up the calories taken in and used up, and its why cheat days are so counterproductive. If you slowly build up a 5000kcal deficit over the week and then binge 5000kcal of fried chicken and pizza you're right back where you started.

All your energy comes in and out of your body the same way, through your face. You take in food, and you exhaust out the CO2 when you burn it. Your shit and piss was material your body had no use for.

>>76604642
hm why have i never heard of OMAW? or fuck i mean if you're bad why not OMAM?
there's more to this picture anon.

>>76603965
>These are the best though, others suck
You're entitled to your opinion, but I find them the least "special" out of the ones I mentioned. They aren't bad by any means, just lacking in special character.
They are great to snack on raw though, which none of the others are.

>>76604651
If you fast that long between meals you might start getting vitamin deprived, electrolytes too. Its why people tend to limit fasting to 72h, you go much longer than that and you start depleting your electrolytes.

Your body doesn't have a good way to store proteins or amino acids either so if you're lifting and trying to gain muscle you want a fairly steady supply of protein, so again why PSMF is preferred over just extended periods of fasting. OMAD or TMAD is usually fine for most people and goals.

>>76604651
>hm why have i never heard of OMAW
why don't you try going 6 days without food and get back to us

>OMAW
It'd be a challenge, but I bet I could totally cancel out six days of fasting with one gigantic meal

My weigh in this morning was 131.4, I expect at least 133 on the scale tomorrow.
I feel horrid.

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>>76604736
are.. you're not serious are you? I'm on hour 31 as we speak, you're not seriously suggesting 6 days is impossible or anything, are you? Will you 'believe' it if i actually show you a screenshot in about four days, if i actually do it, or will you come up with a cope to dismiss it?

>>76604371
I'm only aiming for 80kg. That'd be 21,7 BMI. I'm at 84,6/22,9 right now. 200 grams more than last week but who's counting, ha, ha, ha, ha, ha. Had a shit week and today fucking sucked too, I can't wait for this shit I'm dealing with to be done jfc.