>filters dyels>filters fatties>filters women>filters backletsName a more based exercise
>>76607608I've neglected them for so long, I was able to get 2 solid ones inAny tips? I don't wanna be a backlet anymore, do I just keep trying?
>>76607608heel-hook fixes your leg from years of squat abuse - nothing personnel bot :D >>76607582>>76607584>this is for calves:>https://www.youtube.com/shorts/NfwtDIscQm8
>>76607608
>>76607620More volume.>>76607623trvthnvke, also filters boomers
>>76607618i made it work bot :D >>76604180ALL abs exercises are iliopsoas, yes crunch also, yes ditto for fancy machines, but your insistence on dragon flags (hanging leg raises, roman chair) made me try this retardation, surprised not - it's retarded, u are lifting ur legs up with iliopsoasso what if i bend knees and hips and fold legs atop of pelvis, but then i can't lift my pelvis up without holding onto sth, but i don't want to roll on spine anyways so i just need to weigh upper body down somehowso i grab 2 light dumbbells and move my extended arms with dumbbels past head>coolnow i can lift my pelvis with legs folded on top of it up - i am not rolling backwards on spine curvature, i am lifting my pelvis off ground with just my upper back on the floor, not holding on to anything, just dumbbels in straight arms allow me to counterbalance weight of my lower body and i can lift it up>so what?WITH ABS I AM LIFTING PELVIS WITH ABS>>76607623>>76607631yeah that's awesome bot, hands out the pocket though - thoracic extension and corresponding double chin - keep good spine alignment, awesome i tell ya :D
>>76607608What the fuck are you talking about. Pullups ARE the DYEL exercise.Im a fucking DYEL skinnyfat autistic NEET and I can pump out 20 bodyweight pullups wide-gripIts literally the easiest thing you can do, its basically a level above pushups, once trained, you can do them easilyThe thing with the pullup, the more DYEL you are, the better. Look at all the 120lbs soaking wet skeletor fags who can pump out 10,000 pullups a dayIf you havent figured this out yet you have terrible pattern recognitiion
I wish I could do weighted pullies. Nothing on earth looks cooler than that. But I barelly manage to do 5 clean ones with my own weight.
>>76607644>once trainedfake dyelClimbers are peak performance btw
>>76607608>name a more based exercise Weighted pullups of at least 30kg
>>76607644There're people that can do pullies with 50lbs attached, so you have no excuse to not be able to pull up your fat ass. You are either fat, have a weak back, or both. These are the facts.>it's the DYEL exercice because little kids and skellies can do it More cheerypicked cope. What exercise do they test you when you apply for fit jobs? Such as soldier, policeman or firefighter? That's right, the mighty pully. Feel free to keep coping.
>>76607644blah blah - all true bot u were supposed to name better exercise like this bot: >>76607621>heel-hook>fixes your leg from years of squat abuse - nothing personnel bot :D>>76607649>>76607656>>76607664well bot so u're not naming more based exercise u go with pullup mussing here, ok first time i tried it (and last) was somewhere around 50 kgs - that's how much she must have weighed, i felt and looked like shit, i was benching a lot back then yes for a double, yes mid-set then she jumped off :D no delts, no biceps, no traps, horrible achy shoulders, disastrous posture - that was me with this much "weighted pullup" capacity
>>76607669You will not be missed when you die
>>76607669No one cares.Fuck off.
>>76607669Sounds like you're the problem and not the exercise.Curious as you've got so much "advice" to give that's, for some reason, the only advice which is correct.
>>76607608This (or chin ups when I feel like it) + push ups + some ab workout + autistic hiking made me re-appreciate fitness and I don't car if I'm a dyel because of it :^)
>>76607608I like this variant much more. I feel it more in the Back than any other.Pullups became really fucking hard, once I reached 220lbs. I remember I could do insanely high reps when I was under 200lbs.
>>76607727I do the same and I'm still more muscular than 90% of men my age so idgaf if I'm dyel by /fit/ standards
>>76607608>>filters fattiesi'm a fatty and can do 8 pull-upsits pull up progressions that filter me, shit like muscle ups or one armed pull-ups
>>76607727>>76607743What's your routine bros, I really wanna try something like this
>>76607608The FBI has recently replaced sit-ups with pull-ups for their PFT and there's a lot of fatties about to be filtered
>>76608372pretty based, now release the epstein files
