>programming advice?post s/b/d@bw+height>goblina edition>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)https://pastebin.com/V84Y0J9Y>High Scoreshttps://pastebin.com/tMdLwJjZPrevious:>>76579012
>>76610701lol wtf is this picture?is someone trying to copy based boomer?
>>76610723>he doesn't recognize goblina doing mexican pin presses with lmao0.5pl8 during the best era of /plg/you truly don't know what you have until it's lost
>>766107462ez
>>76610746I enjoyed goblina streams
If you are ever bored I suggest reading the t-nation archives and forums. There is a lot of interesting stuff and its much better than what you would find from most of YouTube or TikTok.
>>76610840>borednever gonna happen>YouTube or TikTokno actually does this
Any update on Gobu? I hope she didn’t give up lifting.
>>76610840>t-nationOH NO NO NO NO NO
S-TIER• Sheiko – Soviet volume torture, flawless technique, guaranteed progress if you don’t break.• TSA Intermediate 2.0 – Balanced, evidence-based, comp-tested.• RTS Emerging Strategies – Autoregulated data-driven mastery.• Bulgarian / Daily Maxing – Max daily, adapt or collapse.• Norwegian Frequency Model – Heavy, frequent, brutal efficiency.________________________________________ A-TIER• Greg Nuckols 28 Programs – Modular, flexible, brutally effective if you stay disciplined.• Candito 6-Week – Short, sharp, PR cycle until fatigue crushes you.• 5th Set – Smart fatigue control, grind without dying.• Coan/Philippi Deadlift – Legendary pull booster, soul-drainer.• Cube Method – Conjugate-lite, decent raw option.________________________________________ B-TIER• Texas Method – Works until you’re strong, then wrecks you.• GZCL – Solid template, usually ruined by idiots.• Juggernaut Method/AI – Wave loading, but bloated for most.• nSuns 5/3/1 – Wendler with actual volume.• Madcow 5x5 – Smooth novice bridge, quick expiration.________________________________________ C-TIER• Smolov / Jr. – Fast gains, faster joint pain.• Westside (raw) – Geared lifter relic, inefficient for most.• Misapplied Sheiko – Junk-volume cosplay.• Reddit PPL – Big arms, weak total.• CrossFit Strength WODs – Random pain ≠ progress.________________________________________ KEK-TIER• 5/3/1 (vanilla) – 3x5 at 85%? Snail gains.• BodyPump / Les Mills – Pink dumbbell aerobics.• Starting Strength past 6 mo. – Fine intro, dumb to cling.• Men’s Health Splits – Beach pump trash.• Instagram “workouts” – Angles, not strength.
>>76611999>s comes before ago back to school, raj
>>76610746>0.5pl8those are 10lbs plates I think
Okay Norman khan excretion commencing nowLog is slow to come outMy first impressions? This is gonna be a heavy flow of Norman khan , it has been accumulating for multiple days now
if I shoulder width bench 205 lb for 5 no diff, how much would I bench with hands right inside the power rings once I get used to it?
I'm the guy who broke his back deadlifting like an idiot without a belt. It feels healed up now. Gonna take it light for a few weeks just to be safe. Guess I'll call it a deload. Was facing cumulative fatigue anyway which is probably why my back crapped out
That was a heavy 3x3 @ 85% on my squat. Just 3 more cycles of this 5/3/1 and I'm ready for my annual PR!
>>76613623Sorry to hear anon and its a good call to do light high repetition back work that doesn't aggravate it beyond a 2-3/10 pain rating. You'll be in top condition in no time.
height: almost 5'8weight: 202.6scent: alpine timbermusic: none(yesterday)bench 1x1 365sumo 2x2 225hip flexor lift 3x8 30Yesterday did not have much time to train, only about 75 minutes. Morning was really short, but did bench 365 which was fine. I wanted 385, but did not have time, only had about 10 minutes to bench. Will hit 385 next week and move up to 2 sessions + 1 db bench until the end of the year. Afternoon was not bad, tried some ring shoulder stands which did not really go well, but should not be too hard to learn, should have them by Feb or so if I keep practicing them. Wall supported hspus are getting there, was doing sets of two. V-sit is going to take awhile, I think I am about 18-24 months out. I need to condition my elbows and my core is still way too weak. Not training today or tomorrow, unfortunately. I think thats about it.
Only made it twice this week. Sleep has been DOGSHIT.
WHAT'S THE RATIO OF SHOULDER WIDTH GRIP BENCH VS RIGHT INSIDE THE POWER RINGS GRIP BENCH WILL SOMEBODY ANSWER ME
>>76615357Nobody knows. Depends entirely on your relative leverages. Probably less, but not a lot, maybe 3/5% difference. Test it for yourself baka
Huge big time Norman khan disposal happening as we speak
>4 days without smoking a cig (smoked a pack a day of 100s for past 6 years)>Went through deadlift 2x faster than normal and wasnt gassed at all>Did everythign esle in 30 minutesWEWAnywayDLs 215kg x1230kg x1 240kg x1 245kg x1 190kg 3x3215kg x1 >Bynch>DB incline Bynch>Single leg press
>>76613623It's not your fault
>>76613623How long did it take for your back to heal?
>>76613623>>76614909>>76615772>>76615788
Is it a bad idea to run Candito without deadlifting?
>>76615800>Candytoe
>>76610840why the fuck would you need to read any of that bullshit? destruction = growth, consistency = growth, not using sleeves and belts like a fucking tool = growth, good sleep = growth, good food = growth, not that hard, ya dip
>>76615800
>>76615796Fuck mark shittoe
>>76615801It’s a brutal program, everyone I know back in the day made huge gains >>76615883>no belts = growth What?
>>76615992You forget yourself raj
>>76615726GOOD PULL POLISH
>>76616163It's good for a certain type of intermediate. You should definitely lower the training 1rm by 10% for the squats though. Having a 4x6 @ 80% on the squat in the beginning can be impossibly tough.
>>76615992
it's a shame that zoomers don't know about george leeman and his legendary 907x4 set that broke the strength internet at the time. he yanked the fucking 907 off the floor pre pull as he did with all of his big sets on video. he fully believed in straps, touch n go, high reps, rdl's, and loads of back accessories. with his build and determination and had he not quit, i don't see why he wouldn't be pulling 1050 for reps in a singlet, belt, and straps. thor wouldn't even be in the scene as george would be probably at 1170 or so in a suit. probably 1200+ had he stuck with it. he had really tiny ankles and just a massive back, he relied on loads and loads of back in his pulls. he had the back width though and everything, so he could just keep getting bigger in the back over and over. his height also worked in his favor as he really loaded at the bottom pre pull like a rubber band and launched from there up through his calves and straight into his back which did all of the yanking up through to the top. his legs were always shaky, but it's because his style was 'back will begin and finish the lift.' i miss both him and pete, if i had to pick one of them to continue pulling way past their limit? oof, don't make me pick, i'd have to think about it for probably a month or more. funny to think that both pete and george were on the misc. forums back in the day together along with myself who would see their posts
you can just say bump
>>76610701THREADLY, RELEVANT, and HIGH QUALITY REMINDER for you unlifting ANON CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:>A squat in excess of both 2.5 times bodyweight AND 500 lbs>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs>A bench press in excess of both 1.5 times bodyweight AND 350 lbs>A LMAO4PLAET or greater row from the ground>A Log "Press" of at least 240 lbs and 1.15 times bodyweight>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight>A body that /fit/ won't roundly criticize (good fucking luck)If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder
>>76617973OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):1.) Do not talk about cutting2.) Do NOT talk about cutting3.) An adult male is >190 lbs, and this is an 18+ board4.) LOLfedders get out5.) Every fed is a LOLfed6.) There are no real rules about lifting (except that s*mo is ghey), half-rep all you like7.) There are no real rules about judging either, enjoy your R E D L I G H T S8.) You must have vids to prove your lifts9.) POST LIFTS or GTFO – The choice is yours.10.) EAT MOAR – It is never enough11.) Your program is shit, no exceptions12.) Powerlifting is not a sport.13.) Pulling s*mo is an admission of fundamental weakness, ontological incompetence, and likely fatherlessness14.) FIGGY is not a fraud15.) FIGGY is not a felon16.) FIGGY IS NOT A JEW17.) Grow a beard18.) Phoneposters get The Rope.19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.20.) Try harder21.) You must squat >2.67 times bodyweight AND have an unblemished boxing record to bully FIGGY
>>76617977UPDATED LIST OF PLG APPROVED ACRONYMs (Arcane CipheRs Of Never Yielding Masculinity). Post, but don't spam, in every thread.>GDE (Genetic Dead End)Exercise low-responder. High injury rate, no sports background, weak willed.>OGD (Obese Genetic Dud)A GDE that tried to cope by getting fat. Did not get stronger. Look at him and laugh.>SUMO (SUbhuman MOron)Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.>UFO (Under Fed Organism)Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.>VOLEM (Voluntary Evermediate)Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.>BONER (Bench Only No Effort Retard)Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.>LARPER - Lamely Accessorizing Retard, Performance Essentially RubbishWants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.>FAGIT (Freakishly Adept Genetically, Incredible Total)Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded)Complete assclown and permanent virgin.>TCHAD (Tries Consistently Hard All Day)The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.>TWIT (Third World Idjit Tard)Smelly unAmerican FOREIGNER who lifts in the futile hopes it will make him matter like AMERICANS matter
>>76617973>>76617977>>76617979FIGGY the A T H L E T E is TOO FAT for the powerFATTIES yet once again!
faggot J000
>>76617983*fasttoo FAST
>>76615796what does artosis have to do with rippetoe
>>76617983Scale status?
>>76617905zoomers like not being obese
>>76615726>when u hittin laura from da back and a little calcified worm drop onto her granny panties
>>76618279gm saar
Huge stinky smelly Norman khan explosion splurting out
Just ran to the bathroom Norman khanarrhea this time aroundI let out a fart and Norman khan almost came out, that’s how I knew
>>76615726Why don't you sumo
Body builders mog powerlifters in terms of both strength and physique.How do you live with this truth?
