Get some cardio in! I get it, I prefer lifting weights too. But did you know that cardio’s good for your muscles, endurance, AND your BRAIN? Do yourself a favor and just get a 20-minute run in before or after a workout. Your future self will thank you!
>>76612372instead of gooning for hours at night ive started going on a night run and it really helps me not edge for hours anymore only thing to do now is to be consistent
>a 20 minute runIt would probably take me like 6 months of training to be able to run for 20 minutes lol I got 7 minutes a few months ago and felt like I could die
>>76612372>20-minute run in before or after a workout. Your future self will thank you!over the years i have seen ONE rooner with good form, one, they all look like paraplegics rooningwalk, perfec t posture walk is cardio king LITERALLY NOTHING COMPARES yes 20 minutes is just right :D 10 minutes one direction and come back, focus on spinal alignmenet and diaphragmatic breathing - nothing better was ever invented
>>76612462Couch to 5K is for you then
>>76612462The sheer state of the obese American
My fat ass just did my first 5K
>>76612568shut up bot botty bot :D
>>76612568walking does almost nothing for your actual cardiovascular health. Its a great tool to burn some extra calories and it is good for you. But you are going to want to actually run and get the numberous adapations that running gives you and profound increase in cardiovascular health
>>76612647Post body
>>76612372You left out bones. Running is bad for your joints whether you're skinny or a hulking muscular monster. The true cardio for chads is swimming. Remember friends, cardio is king, but low impact cardio is god emperor.
>>76612462I mean, that's about on track for a one year old. You're just learning the ropes. But yea, at 18 months, you'll get the movement down and run for hours. Rooting for you little buddy
>>76612699>walking does almost nothing for your actual cardiovascular health.lies>But you are going to want to actually run and get the numberous adapations that running gives you and profound increase in cardiovascular healthu can't roon upright like ingebritsen walking allows diaphragmatic breathing and upright posture AND prolongued duration of effort >but the same distance is less calories but u're not wrecked and go go for marathon times completely untrained bot :D hey, what happened here bot? >>76612313thread unexplicably died :D why? :D u didn't like it ?D:
>>76612462run slower
>>76612568>walking 20 minutesdoes literally nothing unless your BMI is in the triple digits, walking is great but anything under an hour barely counts as moving unless you go up a steep slope
>>76614209>>walking 20 minutes>does literally nothing unless your BMI is in the triple digits, walking is great but anything under an hour barely counts as movingthat is straight up bullshit bot :D simplest brazen lie :D > unless you go up a steep slope>>76614111>u can't roon upright like ingebritsenbot :D and u can't hike uphill with upright posture either
>>76614223>bot-schizo is so unbelievably fat and sedentary that he considers a very short walk to be a workouteye opening. What will you tell us next, that wiping your ass is a great way to develop your triceps? And sitting up is basically a squat! You can basically have a full-body workout just by taking a shit!
>>76612372I just walk 10-15k steps daily, good enough for me
