Simple things that improved your fitness:I'll start. Doing 10 body weight squats every hour, daily
>>76613588Your post isn't relevant to the topic anon
>>76613589here’s a relevant post: don’t make gay and useless threads with coomerbait OP pics. i’m here to shit up your thread because it brings me joy, and that’s the spice of life, niggerfaggot :^)
stop drinking soda
>>76613630This helped, I drink only water now
>>76613579>I'll start. Doing 10 body weight squats every hour, dailyNOT doing squats and walking routinely also never locking out :D >>76614111>hey, what happened here bot?>>>76612313 >thread unexplicably died :D why? :D u didn't like it ?D:squatting fucks posture and breathing and builds gargantuan vastus lateralis and adductors and closer to hip portions of muscles which looks like shit and feels like death, yes literally :D even if u're lean and fulla muscle u look as if u were fat - yes from frequent air-squats u will get such "benefits"
>>76614121>builds gargantuan vastus lateralis and adductorsEven sumo squats?
>>76614186>Even sumo squats?the more sumo the worse bot, are u testing me? bilateral squat always does that no matter the variand ditto for single leg squat variants except one>what is it? well i invented it - unilateral quarter-squat with full internal hip rotation (keep rotating inward all the time) isometric hold >what it do? the opposite of squat - builds closer to knee part of quad and especially blows up VMO but what's it from squatheel-hook is the real deal for legs: https://www.youtube.com/shorts/NfwtDIscQm8closer to knee part of hamstrings and gastrocnemius of gods every leg will look better with big developed gastrocnemius, it covers back of the knee, changes proportions of leg - literally nothing better for your leg aesthetics and health - picture - than heel-hook isometric hold, remember to point toes
>>76614211>unilateral quarter-squat with full internal hip rotation (keep rotating inward all the time) isometric holdThis doesn't roll off the tongue
