Previous thread: >>76621998>Who is /fat/ for?For Lard Lobbers, working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Nobody cares if you're just smart. You need to have it all.
>>76626332Being smart is the least important thing. I can't find it now maybe someone else has it but there's that manga image of a girl talking about how everyone judges everyone based on their body and how you can't trust someone who can't even take care of their own body or something like that. It may not be totally fair but our bodies are the only thing we totally own in this world. Everyone is going to judge you based on how you take care of it. It's the only thing we can know about someone without getting to know them personally.
I'm just happy the nuns are back :)Social occasion for dinner, thank God vietnamese food has some really light options. Still clocked in at around 1900 for the day, not too bad.
gained 2.7 lbs in a week, how many days do i need to fast to get rid of that
>>76626350Implying your mind isn't part of your body and can be molded and nurtured or abused and neglected. Dualism has ruined western philosophy and medicine for over 2000 years and counting
Fatty ContestNapoli86.4kgHad pizza the other day, but scale is still down so all is forgiven at the end of the day. Completed run 1/3 of week 2/9 and i'm starting to feel it now. I hate cardio so much its unreal but i think i hate lifting even more lol. Starting a 48h fast, probably going to run the next session fasted but not gonna take creatine beforehand since i seem to get nausea from the shit for some reason.Good luck this week, WAGMI!
>>76626365I'm just talking about first impressions and how strangers treat you. Everyone wants a gf but your gf isn't going to bite the hook because of your bulging brain. It's good to be smart but your body is just as important to take care of.
muttmerica is such a dystopian shitholethis was marked as "keto friendly"
>>76626360Depends on your TDEE and whether that's all fat or not, probably unlikely. Assuming 3500kcal in 1lb of fat, that's 9450kcal in 2.7lbs. So whatever divide that by whatever your TDEE is. Probably 3-4 days.
The worst part about fasting is how cold I felt, I missed the cozy feeling of eating food
>>76626392And you still ate it dumb mutt
177.0lbs
>>76626350Taking your life philosophy from a Chinese cartoon is not a great idea.
>>76626350>manga imageLmao
>>76626350this but unironicallyyou can't trust fat people
>>76626392>0 carbsLooks pretty keto friendly to me, what's wrong schizo?
>>76626443>>76626469>ignoring good advice because of genetic fallacy ngmi you have fat souls.
>>76626488I get advice from real people not japanese pedo cartoons
>>76626498Your boogeymen live rent free in your head, you don't know how they got there. They were programmed into you and you don't know what the words mean but you feel like you fit in when you say them. The only thing in your head and your soul are buzzwords and fat. You are less than a human but not quite an animal, you live in a limbo of confusion. I pity you.
>>76626507And you are a pedophile
>>76626542Yes yes child, you said the word. Do you feel special now? I'm sorry I can't give you an updoot like you get at home. But I'm sure you can link this thread to your friends on leddit and tell them you owned the nazis.
>MFW I burn 1,200 calories walking 6.6 miles today I’m going to make it lads.
>>76626546You seem very insecure.
>>76626550You think you burn 200kcals per mile? Lmao are you retarded?
>>76626556Did you get it out of your system yet? At this point you're just spamming and trolling. Please shit up another thread you have disrupted this one enough.
Reposting>6'6 260r8 my general routine /fit/>wake up 7>full shower>200mg caffeine instant coffee>brew green tea (10 packets in a 20oz cup) to drink thoroughout the day>leave for gym around 8:30~>go to class at 10>study until 20>get home take a light shower>drink 100g of protein in water protein shake for 500 cals>eat stir fry or burgers or mac for other 700 - 1000 calories>sleep at 11>repeatMy goal weight is about 180-160
>>76626550You are lying to yourself, don't use that as an excuse to eat more and then complain that you didn't lose weight.
>>76626562Lmao you really don't like it when people call you out for being a Nonce do you.
>>76626564pic related for high caffiene
>>76626561Not going to let you bring me down, Satan. >>76626570Nope, not lying to myself. And don’t worry, I’m just going to eat a homemade sandwich today, and an apple or two later.
>>76626592You did not burn 1200kcals mong
>>76626592>Nope, not lying to myselfYou are, you aren't burning 200 calories walking a mile.
>>76626595>>76626603Instead of trying to tear other people down, why don’t you fix yourself first
>>76626614>actually trusting apps lul
>>76626614Stop lying to yourself fatty.
>>76626630Anon, I weigh more than 300+lbs
>>76626635And I weigh 2000lbs and walked a double marathon today burning 50,000 calories. Do you feel better now, we can be lying buddies.
>>76626646Nah, I burn 1200 calories walking today and I’m still going to lose weight by the end of the week. Be bitter somewhere else.
>>76626655Why would someone else hurting themselves make me bitter? We are all here to succeed, being honest is the first step in success. Looking for crutches that will lie to you and tell you that you are doing more than you really are aren't good. We are trying to help you and lashing out in anger only proves that you aren't ready to face your reality. I hope you can soon.
>>76626662I am being honest. I walked 6.6 miles. Burned 1200 calories, just ate a sandwich that contained 324, which will be my only meal for today, and I’m going to rest now because my legs are killing me.
Your body and mind must be subservient to your spirit. If they are not, your body will inevitably take control. It will then grip your mind like a vice, leading it toward easy pleasures be they gluttony or lust. The longer you are held in this state, the more the light of consciousness will recede from your being. Then you will begin to degenerate. Your body will start to feel pain, and that pain will strain your mind for some way out. You will drown yourself in even more pleasure, numbing away the pain until you reach the point when it cannot be ignored. That is the critical point. That is when the light of consciousness will come bursting forth, and all the darkness within your mind will be filled with light and you will realize that you are not your body or your mind, but you are your spirit. Then you will know what you must do to hone your body and your mind into the highest ideal that you have envisioned. Then you will know what it means to never give up.
>>76626679It takes way too much pain to get to that state. We need to learn to hack our genetics so we are motivated to get off our fat asses when we are 10lbs overweight not 100.
I think counting calories from exercise is kinda pointless.It's a nice extra, but until you can control your diet, it's largely unsustainable guesswork.
>>76626689Some of us are born weak and others strong. Even if you are born strong, you can also have bad luck.Work up the greatest storm you can now that you know what to do. But whatever happens, know that everything will be taken from you in the end and you will return to being just a spirit.
They demonize our antidotes (pork rinds and lard) so we take their poison (vegetables and skim milk)
>>76626564>No lifting Ngmi sorry>>76626646Kek >>76626706Counting calories in general is pretty retarded, chicken plus green beans and the weight will just come soaring off
>>76626733Broccoli is better, it's more fun to eat. You can pretend you are a dinosaur munching on trees.
>Down 90.8 lbs since March>Goal is 100 lbs. by NovemberGonna make it.
>>76626737>dinosaur munching on treesMade me laugh fucker>>76626730Skim milk is god tier and veggies are the only way to actually feel full on a deficit without drinking diet goy juice
>>76626746hey tubby.are you going to be a twink? if so we can practice some low impact kissing cardio.
>>76626325>fasting twice a week>not losing weightalright you win I'll count calories but it's gonna be half ass lazy edition i.e. imma eat the same shit every day and that's that.
>sunday: i weighed 325>Monday: I weight 322I sometimes worry about my sudden drops in pounds
>>76626793fast half the week instead and you dont have to count calories
>>76626802Not true you can easily eat a weeks worth of calories in one or two days.
>>76626804If you do that you'tre for sure gonna regain all the weight you lost once you stop dieting.You have to change your eating habits long term too.
Fastards lose again
>believe in CICO>fast>0 caloriesEasiest diet ever, even a retard can count to 0.
post body
>>76626820I posted it, now show me your moves.
>>76626498nigger tourist
>>76626793thats fine, no need to complicate it
fast tards are really up syndrome letards
>>76626756I'm too hairy to bottom.
>>76626826zamn he's kinda popping off
notice how fastards dont post body bunch of subhumans
what's with the anti fast schizo ghost replying
Today I'm officially no longer "obese" but instead "overweight"
>>76626852He's very slow so seeing the worst fast triggers him.
kys fast lol
>>76626853Grats mang, keep it up you'll be slaying in no time.
>>76626829Yes you are
>>76626829Don't feed the trolls, just click the button and move on. You only give it what it wants when you reply.
>steadily lose 800g-1kg per week>weight myself today>lost 1.4kg during last weekI'm afraid that it's too fast. I'm feeling good, though, so maybe it was just some extra water?I lift thrice a week, hit my steps and eat proper meals (I don't snack and minimize slop intake).but yeah. I know that I should be happy but that sudden loss made me worried.>>76626853Brofist, today I hit the same.
>>76626564>6'6">zero liftsburning a golden ticket
>>76626858Kill yourself, red*itor
>>76626896You know a lot about reddit. You must use it all the time.
Fasting has proved to do nothing for me except lead me to eventual binging, 600 cal omads will have to suffice for now.
>>76626899see >>76626896
>>76626853What are your plans for when you enter "healthy"
>>76626844*kisses you*okay you can shave
>>76626912Skeltal mode
>>76626912ntaThe healthy range goes from 18,5 to 25. In truth, for the vast majority of people, when they get to the healthy range at 25 kg/m2 are still going to be fat.It depends on the body composition, but some people won't reach that 10% bf lean body until they are classified as underweight on that scale. So BMI has its use, but it shouldn't be used strictly to figure out if someone is "healthy" or not.
>>76626912Gonna lose more weight then bulk or eat at a maintenance while lifting, gonna decide when I get there
so hungry...
>>76626937I see you are posting now umarunon. Are you feeling hungry for some low impact cardio?
absolutely chugging water to forget my hunger rn
>>76626948Same, I worry about water weight though.
>>76626950Water weight isn't real.
>>76626953
>>76626962You're picture agrees with me, if you think about water weight at all you are not making it. Might as well worry about your bone weight.
what's with this retard constantly linking ai generated slop like its a gotcha
>>76626962water weight is not real, scalecel
>>76626966*Your
>>76626962Thank you, JEETAI.Moron.
>>76626325im trying to make a spreadsheet to estimate daily calories input and output. whats the most accurate way to calculate BMR?
>>76627026>whats the most accurate way to calculate BMR?This sitehttps://www.calculator.net/bmr-calculator.html
>>76626879its normal
>>76626886what the fuck do you think gym isI'm focusing on cardio mostly though because honestly that probably makes you feel better
>>76627143>I'm focusing on cardio mostly though because honestly that probably makes you feel betterIt does, but god damn does it kill my feet. It's been 4 hours since my 6.6 mile walk and my legs are still aching.
>>76627165You are overexerting yourself, you shouldn't be walking that much weighing 400lbs. You will do long term damage to your knees.
>>76627176Damn, anon, stop being bitter about people improving themselves.
>>76627177You really can't take any advice, people joke about ngmi it all the time but I get the honest to god feeling you are one of the real not gonna make it's. I feel sorry for you, it's not your weight holding you back it's your personality.
>>76627181Anon, you got tilted because I walked 6.6 miles and showed I burn like 1230 calories while doing so. I'm going to lose weight because I trust my apple watch and because I'm eating less than a 1000 calorie a day.
>>76627187Yeah peak ngmi
>>76627187I'm not the other guy but I genuinely believe one day you are gonna look back at your mindset right now and realize how wrong you were.If you are not just bulshitting; walking 6.6 miles and eating less than 1000 calories a day is just simply not sustainable for pretty much anyone but the most (insanely) driven people. Which you clearly are not since you let yourself become a 400lbs fat fuck
>>76627191>>76627201I weighed 370 a month ago, I know weighed 322. And I’ll lose weight by just walking the same 6.6 miles this week. I don’t know why you guys just keep assuming I’ll break when I’ve been doing this for over a month now.
did some drinking and ate some junk foodhealing my body with a light dinner tonight
>>76627217Because they want to justify their inaction. Good job bro, keep it up. Only thing is you can't accurately calculate how many calories you burn unless you are in a metabolic ward, doesn't matter tho, any calories burned is good
Anyone one here lost weight with peptides . i heard some are losing 100 lb just in 3 months keeping it no problem
>>76627225>Safety>Overall, adverse events during the treatment period were reported in 73 to 94% of the participants in the retatrutide groups, with the highest incidence in the 8-mg and 12-mg groups (Table 3 and Table S10). Discontinuation of retatrutide or placebo due to adverse events occurred in 6 to 16% of the participants who received retatrutide and in none of the participants who received placebo (Table 3). The most frequently reported adverse events were gastrointestinal (nausea, diarrhea, vomiting, and constipation) and occurred more frequently with retatrutide than with placebo.
>>76627225Instead of injecting chineseum bathtub chemicals into your ass like a tranny have you considered not eating 4500 calories of door dash goy slop everyday?
>>76627232YES I HAVE EAT 1500 CALORIES A DAY STILL FAT AS FUCK AT 265 LB. I WANT TO LOSE 100 POUND BY NEXT SUMMER
>>76627238just use ozempic its way cheaper and its the strongest at suppressing appetite. I have no idea why so many retards want to pay up for retatrutide. When we have a perfectly good appetite suppresant with all the FDA approvals and it doesn't speep up your heart rate or have stimulant like effects.
>>76627245TRIED Ozempic for two months didn't do anything and then my doctor changed + insurance wont pay for it
why do i keep oscillating in weight anonsmake it make sense
>>76627262Insurance definitely isn't going to pay for retatrutide you fuck. Ozempic is way cheaper than retatrutide on a per mg basis and 1 mg of semiglutide per week is a legit dose. The equivalent for reta is like 4 mg a week. So its WAY cheaper on the grey market. As to how didn't work for you over the course of two months.... You probably never got your dose up enough. Doctors like to start you low as shit and step up very slowly. You also seem to be pretty fucked. Even the most worthless women are able to lose weight with ozempic.
>>76627269It just be like that. If you do a good job of tracking your calories you can just rest easy knowing that you lost fat today even if the scale shows an increase you know its not real because your defiict is whats real. Now if the scale defies your deficit for like a week straight you need to figure out where you are miscalculating.
>>76626564lol you want to be 6'6 160? fucking alien mode retard
This general gets more ngmi by the day
>>76627271You also seem to be pretty fucked.Welcome to my life started ozempic with 1 mg for one month and didnt nothing up dose 2 mg. 2nd month. spend around $600 bucks down the toilet FML
>>76627275this is the last month :(
>>76627297I wasted easily like 2 grand on mounjaro, went up to the highest dose. Never got the magical drop in appetite.
>>76626366That floor is so fucking cool.
>>76627322Are you a female? What kind of "man" weighs 130lbs and is trying to lose more weight? You should have more muscle than that from daily activities
What is happening with chink peptide suppliers? Any that have not been disrupted?
Twice in the past I've lost a lot of weight and then the first time I hit a milestone I "gave myself a break" which turned into a year of backsliding and being right back where I was. Lost almost a hundred pounds last year and regained at least half of it. Challenges and rewards don't seem to work for me so I'm going to try accountability and humiliation. I don't have anyone in real life I can do that with and I figure since I'll never see any of you guys irl I can be brutally honest. I'm going to try to post everything I eat not holding anything back no matter how bad it is and show my progress. I've been calorie counting for the last 3 days which I've never done in my life. It seems to be working I like that I can just set a target and not have to worry about what I eat specifically. But I know I need to eat better things, today was really bad because I wasn't at home so I just ended up eating fast food. I'll do better tomorrow. I don't have a scale I ordered one once I get it I'll post my weight but I'm guessing it's somewhere around 430. Lunch7-layer burrito:500 CaloriesChili cheese burrito:380 CaloriesDinner2x Gas station hot dogs:840 CaloriesMedium Coke:430 Calories2x Old fashioned cake chocolate donut:680 CaloriesTotal:2830Daily maintenance calories based on height/weight:3350 CaloriesEstimated calories lost:520
>>76627369>Lost almost a hundred pounds last year>I've been calorie counting for the last 3 days which I've never done in my life. something isnt making sense
>>76627338no, just skinnyfati've been lifting too
>>76627369>Eating almost 3000kcals and trying to call that a dietLmao fat shit
>>76627369Honestly anon just do psmf 2 days a week and spare yourself the trouble of counting calories
>>76627382How tall? Not trying to be a dick just can't imagine how you aren't pure Skelly mode at 130lbs... Might be better to just recomposition indefinitely
>>76627390i'm closer to 140 not 130, i was great at 130 and very leanjust need to shed off these last few pounds of fat...i'm 6'0
>>76627395No shit bro I don't believe you can physically weigh 130lbs at 6 ft and have an ounce of fat on you. Either height or weight is completely off
>>76627343Price just went up whitu pigu
>>76627343 LOOKS LIKE IT https://glp1forum.com/threads/ssa-delay.6127/
>>76627374I did basically anything besides calorie counting because I didn't want to get that autistic about numbers. I tried fasting, keto, carnivore, just anything you could think of except for tracking numbers. It was a yoyo struggle, some weeks I would lose a ton the next I would regain half of it. I'm just a very inconsistent person, I hate keeping scheduals or sticking to a pattern. I thought I could do it if I just found the right method but I failed with them all. Even if I haven't learned to eat the right things I figure if I'm not going above a certain number I can at least prove that I am going in the right direction. I don't know what else to do I've failed at everything in my life up to this point. Tracking what I eat is about the only thing I haven't tried yet. If this doesn't work I honestly don't know what I'll do, probably die since I'm in my 40's most people my weight don't make it to 50.
>>76627428Age? Height? Weight?
>>7662744942 I'll be 43 in a few months. 5'10 maybe 5'11 not sure I've probably shrunk a bit with all this weight crushing my spine. Like I said I don't have a scale yet but I'm guessing 430ish, I weighed 450 at the doctor a few months ago.
Fatty ContestXipetotec210lbs5'10"
>>76627428unfortunately you are going to have to get a bit autistic about the whole counting calories thing, especially if you want to do it right, if you dont have a food scale, get one, and use it for any and everything outside of maybe single use packaged foods. >>76627469youre still young, u have time, stick to it even after moments of failure. good luck bro
>>76627369Eggy bro, just do keto and then transition into OMAD. You still driving?
>>76627428> probably die since I'm in my 40's most people my weight don't make it to Nah that's just fear mongering. Get blood tests done. If your blood pressure, cholesterol and other markers are good you can make it to 70 easily. Just get on ret if not ozempic. Combine it with keto and OMAD.
>>76627488>everything outside of maybe single use packaged foodsThis is what I'm counting on to get me started, I filled up my fridge with stuff I can just rip open and eat and know exactly how many calories I ate. I'll get a scale though soon. I hate it but I know I need to track everything now if I have any chance to make it work. >>76627490I don't know who that is that isn't me. >>76627496I did at the doctor a few months ago. Some of my stuff was good but my insulin was super high, I think it was 70 or something which I guess is really bad. I'm terrified of getting full blown diabetes, that's what killed my grandfather. Not eating sweet stuff is so hard though, I'm trying to ween myself off with diet drinks, it's helped a bit but just today I ate those donuts. I know I don't have time to fuck around and should crash diet but giving up food which is the only thing in my life that gives me a tiny bit of pleasure is really hard. When I'm starving I can't focus on anything else to distract me my brain just screams for food 24/7.
>>76627508> I don't know who that is that isn't me. Sorry. I looked it's not.
>>76627508>this literal 400 pound guy probably has better blood pressure than me and I weigh 220honestly congrats though. It seems some peoples bodies are way more resilient to being fat than others
>>76627519you like most people have internalized anti-fat bias
>>76627521Fat people deserve all the hate they get and then some.
>>76627523fat women yes, fat men not so much
>>76627523yeah you're also mentally ill
>>76627521HOMO
>>76627528why are you so triggered by that?
>>76627397neither, i swear i'm not lying... i really liked being 130 and lean though
Oh nice, only 1 day of fasting and I'm already 0.1kg under my last weigh-in, usually takes around two days to clear out the glycogen, I wonder if I just didn't eat that many carbs last weekend . I probably should really start tracking the calories my eating days, I'm losing weight at a faster rate than I anticipated, not that I'm complaining about it.
>>76627534You have to post body for research purposes, obviously don't put your face I do not think it's possible to be 6 ft 130lbs and have bodyfat
>>76627559>to be 6 ft 130lbs and have bodyfati didn't back theni gained 10 pounds anon
>>76627588Bro I think you got the body dismorphia. Talk to people in your life about your weight and listen to them. Or something, mentally Ill faggot
Daily reminder to get 8 hours of sleep, since you burn calories while sleeping.
>>76627612Wish I could go into a coma and wake up when I've lost all the weight.
>>76627612>not getting 24 hours of sleep for maximum calories burnt
>>76627612>I burn over a thousand calories while sleepingThe fuck
>>76627612You burn the same amount of calories whether you sleep or not, sleep deprivation just increases your appetite
Fatty ContestName: Dzonathan GavertWeight: 102.7 kgOverall progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=fqvBp13EBSAThe diet is working fine but It's about time I upgraded it.I did some glance at the ingredients and I noticed few things I could upgrade.>Switch from Quark/Curd to Chicken Breast.Similiar price but no trace carbs. I guess the 3rd meal will be more carnivore friendly>Switch Smoked Oysters to Mussels. Add Iron supplement to compensate.Checked ASDA/TESCO/Aldi and Sainsburry and they dont have any other Oyster meat. The one I've been eating doesn't have iron anyway (atleast myfitnesspal would have me believe that). Also sunflower oil which I now learned is not something you want in your system.>Switch Sardines to Salmon. Likely an upgrade (although pricey). Also had sunflower oil>Cut calorie back to sub 2k.Bump really happened because I picked a fancy looking cocoa powder at ASDA which doesn't have iron and potassium unlike the older one from previous 2 weeks. Lesson learned, the more boring the label, the more nutitious it is.Anything else you guys think I should tweak?
>>76626730Cringe
>>76626804And that's how you got here. So maybe don't do that.
>>76627232Why don't you take your own advice since you're in this general as well?
>>76627395If you were 140 pounds at six foot, you had a severe case of anorexia. It makes sense that you're in the fat loss general now because after such drastic and chronic restriction you would binge your way back up to a higher weight.
>drank entire gallon of water in one sitting>still hungry
>>76627807>things that didn't happen
>>76627789>because after such drastic and chronic restriction you would binge your way back up to a higher weight.140 pounds is the most i have ever weighed in my life
>>76627898Thanks for confirming you have anorexia. I hope you get better.
>>76627899also to clarify i'm not binging i just became a lazy fuck and put on fat
>>76627902I dont care.
>>76627374Fat really does just melt off of you with the slightest bit of effort when you're grossly overweight. Then the last ~20 or so lbs become a hell on earth glacial wall which breaks most fatties because they never put any real effort into losing weight to begin with.
it's owarida
The last stretch 7 kilos
>>76628021YouCanDoIt
>>76628021I've got 5 kg left to go myself, WAGMI.
Mid Month Progress Notes 13 lb Lost so farBeen missing couple gym days and tried 4 days fasting with some dry fasting. Dry Fasting is not fun not gonna lie.
>>76628041>>76628049WAGMI
>>76628050Any progress is good progress. There's zero reason to dry fast, by the way. So, if you don't like it, don't do it.
I fuckin did it guys, I did one (1) chin up! ...on my bar that I bought months ago lmaoNow I have to decide if I want to do 1 rep and build from there, or keep doing assisted chin ups for now
>>76626325what they mining?
>>76628084Good job, bro. Would it be possible for you to do a chin up and then continue with assisted for the rest of the set?
>>76627913The reason is that your body needs to draw upon your fat stores. The more body fat you have the easier this is.
>>76628021I'm at 83,7, aiming for 82 with "80 would be nice." Been stuck around ~84 for the past three weeks.>>76628050My leg hurts so I've only walked half of what I wanted today. Planned on bodyweight stuff but I'm skipping it too because I'd rather the leg gets better and run tomorrow. Running is so fucking fun, actually.
woke up @188lbs today... i've come a long way and i can see the light at the end of the tunnel
I think I can finally see a tiiiiiiny bit of progress in my pics. Though with them being 2 months apart it's rather miniscule. I guess given that I lost only 15 lbs in that time I shouldn't be surprised.
>>76628109for raisins in the raisin bread
any other anons have the desire to mog the fats around you...? i innately want to show them i am superior and they are still fat
>>76628140>Would it be possible for you to do a chin up and then continue with assisted for the rest of the set?That's a good idea, I'll try thatI've heard about "greasing the groove" too, like just do them throughout the day, but I don't know if that's real or I'm getting memed
>>76628227Nah if anything, being a former buttertroll has made me more sympathetic to them. I have to be careful though, I used to make self-deprecating fat jokes with other tubbos, and soon that will just come off as insulting.
Protein shakes are starting to hurt my tummy, I think I'll cut back on them
Are you embracing your best friend HUNGER today anons? I am hungry and I like it.
>>76628376I need to start doing this. Any amount of calories a day is too many if I'm not feeling hungry before I eat.
>>76628376I eat high protein and low carb with a lot of veggies (mostly green leafy ones) and have forgotten what hunger is despite staying in a significant deficit.
>>76628383Good strategy.
>>76628376I haven't been hungry in months.The upsides of eating super low caloric density foods I suppose. It works out better for me in the long run.
I WILL lose 15kg by Dec 27
>>76628440Less talking about your goals. You can fall into the trap of talking about what you intend to do to get validation and dopamine without ever actually doing it. Let your actions speak, not your words.That being said I sincerely hope you're right and wish you the best.
>want to be 200 lbs by the end of the year>stuck at 230 for the past 3 weeksIt's looking bleak
>>76628440>Approximately 1300 kcal deficit per day if it isn't waterThat's hardcore. Even though it turns out not to be optimal, you will have done well.
>>76628470don't give up, start walking more
Exercising on mounjaro fucking sucks.Tired as fuck from it after the fact. But, I guess anyone would be after having 1000kcal a day for a month.
Fatty ContestWitnessMe114.2 kgI forgot to weigh myself in last week.
I have been fasting Haven't eaten since yesterday I just had hunger pangs which lasted for over an hour They were very badI had to limp around just to distract myself from the painEventually I used the bathroom which caused some relief but they mostly didn't go awayThey're still there a littleNow I have a headache as wellIs this because I ate too much yesterday?Here's what I have written down. I didn't eat for the two days before this.a cooked pan of (2 chicken breasts and 4 packages ramen) and some rice and ground beef [first name of sister] made and some chocolate cake and some chips and a microwave pizza and a hot dog and 2 bowls of pinto beans and 9 chicken nuggets and 2 packages ramen dry
>>76626564Like other anon said I'm 6'0" and that's my goal weight buddy. Women will cringe in fear as pic related (You) runs up on them.
Fatty Contesttimetolockin215.29
>>76628161I got similar numbers, the last few kilos are so stubborn. If course the tdee is now lower than at 100kg, but it feels disproportionately harder now.
tfw stalled at 221 but my scale said my muscle mass has gone up (which I don't believe it can even measure accurately at all anyway) I am doing full body weight fitness everyday, there is no way it actually is adding muscle, I need to cut more calories I guess or fast and break this 221 wall
>>76628792>(which I don't believe it can even measure accurately at all anyway)it can't>I am doing full body weight fitness everyday,retard
>>76628796>>I am doing full body weight fitness everyday,>retardwhats wrong with body weight fitness retard
>>76628800don't train every day retardyou won't retard recover retard and will retard run into joint overuse retard
>>76628809fine faggot I won't stop riding my bike everyday thoguh, I don't get enough steps in working from home so bike fills that gap
>>76628816cycling is low enough impact to where you will most likely be fine if you do it everyday
>>76628887I do 30 minutes minimum zone2/zone3
>>76628927yeah, you'll be fine
>>76628227If you were superior you wouldn't be here
>>76628980hes so cute he wants to be strong like an anime guy
just had some small fries alongside my chicken tenders, gotta get that daily dose of goybean oil and tertiary butylhydroquinone
Had a great workout, did 5 miles on the exercise bike without slowing down.>>76628541Used a more accurate TDEE calculator with a body fat estimator. Guessed I was around 35% and it told me I need to eat 800 calories fewer than the other calculator I used.
>>76626668I think he's saying your app is wrong but he's retarded so his shit is all fucked up and he has autism. I was 270 lbs walked 5 miles and it was 500 calories.
after three days of no pooping I have poopedThe ozempic was merely testing my faith
>>76626325How is it that ye do not understand that I spake it not to you concerning BREAD, that ye should beware of the leaven of the Pharisees and of the Sadducees? Then understood they how that he bade them not beware of the leaven of bread, but of the doctrine of the Pharisees and of the Sadducees.
>>76629043Fiber gummies, bro.Double dose per day.That's the key
>try keto>its fucking disgustingI guess my ancestors were frugivores because this shit is nasty
>>76629281Meat is disgusting? Damn guess your mom fucked a rabbit must suck to be you bro.
Said fuck it and lowered my deficit from 1000 to 500 this week. Feels much better, got a lot more energy, easier to lift and do cardio. But the weight loss is just too slow like this. Gonna have to get back to it next week.
>>76629292I like chickenbreast but I had some chickenthighs yesterday because I wanted to try keto with higher fat and it was nasty as hell manJust thinking about all the grease makes me nauseous and I drained some of the fat due to my airfrier
>>76629136>Greek paganismNo thanks
>>76629299Oh you have crippling autism, well anyways best of luck to you pal. I'm sure you have plenty of troubles in life beyond food.
>>76629299>thighs>greasyyou're not supposed to drown them in sneed oils retard
>>76629311I didn't I just left the natural fat on them, not even with skin
>>76629299Chicken thighs are the best. If they are that fucking greasy you need to cook them more. They are EXTREMELY forgiving. The more you cook them the more fat will render out. If you manage to over cook chicken thighs you are ngmi as a cook.
>>76629317You have a mental disability.
>>76629317what kinda frankenstein chicken did you buy? what you are describing is either insane or you are overexaggerating
>>76629324Maybe but I'm high functioning regardless, I'll just continue to eat lean meats instead >>76629320Could be that I didn't cook em long enough, since I usually cook my chickenbreasts juicy I tend to only use the absolute minimum time to get them hot on the inside
>>76629326They looked like this, had a good amount of visible fat on them
>>76629341nigger those are normal thighsand a good amount of fat renders out during cooking anyway
>>76629299You wear the fat you eat.
>>76629344Well I'm just not cut out for that keto lifestyle thenI wanted to try ketocarnivore with minimal plant foods to see if it helps with a skin condition and possibly with fasting in tandem but damn does it feel bad to eat greasy food by itself
>>76629355It isn't worth it, just eat foods you like and count calories. If you never eat any fibre you'll have terrible shits and you'll be miserable.
>>76629299just cook a normal chicken dish, keto shouldnt be pure meats.
>>76629355meat is not greasyyou don't need to be a ketotard that eats a stick of butter a daylean meats exist>>76629359fiber gives me more comfortable (in the moment) shits but leaves my ass feeling worse afterwardslow fiber is the reverse
>>76627217Almost forgot to post this, but I dropped 1.2 pounds.
Weight keeps coming off
>>76628376>Get really really bag hunger pangs >It gnaws at my bones>Eat like a pig>Doesn't feel sated
feeling very jiggly
>week 10 of gym, 6 of diet>down about 8 lbs>arms bigger, chest slightly more developed >noticably more vascular>belly and love handles look EXACTLY the same as before Uh what the fuck guys?
>>76629635you lose fat faster up top than at the bottomthe love handles and belly are the last to go :^)
>>76629635>moved from blubberlord deep into uncharted "Normal Human BMI" territory>lost the lovehandles and the fertility goddess thighs along the way>forearms blown up from months of rowing machine cardio with terrible form look like an anatomy learning aid>heroic fatso-bearing calves rippling like I'm about to rout the Trojan army>my phone stopped recognizing my face at one point>gut still protrudingIgnore the scientitious explanations, the fat you want gone the most will be the last to go because the world is inherently spiteful.
>>76629635ive lost over 20lbs and the love handles have yet to go away, if anything they look worse now with the weight loss.
>>76629548YOU FAT CUTIE PATOOTIEI want to play with your belly while you eat your twinkies
>>76629299some of you are genetically destined to be fat subhumans
>>76629657>>lost the lovehandles and the fertility goddess thighs along the waykek
>>76629345>still saying this bullshit in 2025No you don't, kill yourself retard
>>76629359hey OP have you considered that maybe the reason you're still a fat subhuman baking threads for the third year in a row is that you're a retard who doesn't know shit about nutrition and dieting? good luck with your cico diet next year though, maybe you'll finally make it this time!
>>76629657>>my phone stopped recognizing my face at one pointwinning
>>76629299Just swap back and forth from beef and chicken
>>76629701nta>CICO is a myth
Fatty ContestWailmer347lbs6'0"
>>76629746nobody thinks CICO is a myth you fucking retardwe're just smarter and understand it better than youyou want to lose weight on cico? drink 0.000047 gallons of kerosene a daythere's your 1600 calories>B-BUT THAT'S RETARDE- exactly
>>76629759why the FUCK would I drink kerosene?
>>76629768because a calorie is a calorie! you're trying to lose weight, aren't you? kerosene is the cheapest calorie option available.
>>76629759kerosene is comparably calorie dense to cooking oilin fact you can run older diesels on cooking oil with good results, and no loss of performance or service lifecanola - superfood and superfuelthanks Big Rape
>>76629759>drink kerosene
>>76629782>calories are calories! heh im smart>NOOOOO NOT LIKE THAT
>>76629783>calories are calories means you can consume chemical agents
>>76629790>calories are calories, chud!>except... not those calories... those don't count... >or protein... when high protein diets lead to less weight gain than low protein diets...https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.111.033274?utm_source=chatgpt.com
>>76629759being obtuse on purpose has never convinced anyone of anything
>>76629812>utm_source=chatgpt.comdude lmao
>>76629812>high protein diets lead to less weight gain than low protein diets>https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.111.033274?utm_source=chatgpt.comjesus fucking christ when will you retards learn to at least skim what you post
>>76629839>Detailed data on the influence of the different diets on weight maintenance have been published.20 In brief, the participants showed a substantial and significant reduction in body weight during the low-calorie diet phase of the study (−11.23 kg; 95% confidence interval [CI], −11.54 to −10.92; P<0.001). Only the low-protein, high-glycemic-index diet was associated with a subsequent weight regain (1.67 kg; 95% CI, 0.48–2.87; P<0.05), whereas in an intention-to-treat analysis, the weight regain was 0.93 kg less in high-protein versus low-protein diet groups (95% CI, 0.31–1.55; P=0.003) and 0.95 kg less in low-glycemic-index versus high-glycemic-index groups (95% CI, 0.33–1.57; P=0.003).
So...how serious is the whole 1 gram of protein per pound of bodyfat advice to stay healthy? I weigh like 180 pounds and I just realized I barely get 60 grams of protein per day. Am I going to lose muscles and stuff due to this?
>>76629853per pound of bodyweight*
>>76629853Yes. For what it's worth, 1 gram per pound of lean body mass is usually enough.
>>76629820here>a calorie is not a calorie (given as how your body can't fucking process kerosene, it also can't process sneed oils and sugar as effectively as saturated fat or fruits)>calories are just one unit of measurement in a larger equation>the types of food you consume will impact your satiety, gut microbiome, energy expendature (I.E. the CO part of CICO)>your body will basically never try to convert protein into stored fat because it's the least efficient and most energy intensive method for lipogenesis, instead it will piss or shit it out>high glycemic index foods (I.E. all refined carbs) will quickly spike sugar into your blood stream and make you feel like shit and hungry after a few hours, even if you've consumed a shit ton of caloriesthen the retards come in>MMMM YEAH THAT SOUNDS LIKE CICO, LET ME EAT 1 DONUT TODAY INSTEAD OF 2. I FUCKING LOVE CICO. WTF WHY CAN'T I LOSE WEIGHT?Think of it this way:There's two runners in a race. Both have to reach the finish line (eat less calories than they expend). One decides to walk on a flat plane (high protein, moderate fat, low carb, no processed foods) to get to the finish line. The other is jumping over spikes and buzzsaws and alligators (low protein, low fat, high carbs, processed foods) and then complains when it takes him forever or he drops out.
>>76629873>LET ME EAT 1 DONUT TODAY INSTEAD OF 2. I FUCKING LOVE CICOI do that and I'm losing weight. Not having any issues so far either.
>>76629853protein is the current fad shilled to you by Big Whey and assorted shills and influencersthe number, if it has any utility at all, applies to bodybuilders who have an unsustainably (in a normal human lifestyle sense) high muscle mass, do not have any serious fat stores to draw on in a cut, and cannot afford to lose any muscle
I hope green hat guy is doing well and staying strong
>>76629873That image has really turned into a calling card of pure retardation. Literally zero human evidence for anything posted.
>>76629907https://phcuk.org/evidence/rcts/literally the first linkhttps://academic.oup.com/jcem/article-abstract/88/4/1617/2845298?redirectedFrom=fulltext>Therefore, we designed a randomized, controlled trial to determine the effects of a very low carbohydrate diet on body composition and cardiovascular risk factors. Subjects were randomized to 6 months of either an ad libitum very low carbohydrate diet or a calorie-restricted diet with 30% of the calories as fat.>Fifty-three healthy, obese female volunteers (mean body mass index, 33.6 ± 0.3 kg/m2) were randomized; 42 (79%) completed the trial. Women on both diets reduced calorie consumption by comparable amounts at 3 and 6 months. The very low carbohydrate diet group lost more weight (8.5 ± 1.0 vs. 3.9 ± 1.0 kg; P < 0.001) and more body fat (4.8 ± 0.67 vs. 2.0 ± 0.75 kg; P < 0.01) than the low fat diet group.
>it's ketoschizo againI should've known.
>>76629932hey OP how much weight have you lost in the last 3 years you've been baking these threads
>>76629901he is making out with a bunch of cute dudes. I believe he is fine
Fatty ContestMeltingButterGolem 349.3
>Everyone always recommends about 10k steps a day to aid fat loss>have an excercise bike at homeCould I just do 40-50 mins on the bike at a chill pace to achieve the same effect as walking 10k steps a day?
What do you guys eat on the side of your meals? Everything meal I eat is a lean protein and a salad or korean cucumbers or something but its getting boring
>>76630090>Could I just do 40-50 mins on the bike at a chill pace to achieve the same effect as walking 10k steps a day?No. You need to have your heart rate elevated when exercising to have more caloric burns. So you need to go at a decent pace. Whenever I walk, my heart rate during my walks is like 122-155.
>>76630107>my heart rate during my walks is like 122-155.damn nigga how fat are you
>>76630107>my heart rate during my walks is like 122-155.wtf? are you like 600 lbs?
>>76630116>>76630119I alternate between walking, powerwalks, and jogging. Do you guys not alternate when doing your 10k?
>>76629395Nice progress anon. Keep going>>76630090A little more like 70-80 minutes but yes you can substitute and depending how fat you are you probably should, will be good for knees
losing weight as a short femanon is a living hell, under 100lbs and still visibly pudgy and eating above 1200 a day makes me gain.
>>76630154>depending how fat you areI'm like 60lbs over my ideal weight. i was planning on setting it to max resistance and just doing a normal pace, not breaking a sweat per say but enough effort that im a bit tired after.
>>76629773nah, not gonna do thatgonna eat different calories
>>766298531 gram of protein per pound of LEAN body massis just about the best and simplest recommendation if you liftif you don't then you'll be fine on like 0.6-0.8if you're lean or old then go for 1,5g
>>76630159>eating above 1200 a day makes me gainDo some excercise then
>>76630169the only workout i do doesn’t burn calories, i have no interest nor time for any exercises that would actually burn fat
>>76630177>i have no interest nor time for any exercises that would actually burn fatthen shut the fuck up and stop complaining about 1200 calories goblina
>>76630159Shut the fuck up whore. We are proportionally just as hungry as you are. Your stomach is smaller and your body is smaller. Dieting is not particularly hard for you.
>>76630184it can seem harder when i see other anons on here able to lose significant weight on 2000+ cals a day.
>>76630159do exercise so that you can eat more>>76630177>i have no interest nor time for any exercises that would actually burn fatshut the fuck up then bitchgreetings from kazakhstan I hate women
>>76630198>do exercise so that you can eat moresure and then what? theres no way to properly calculate how much calories youve burned from exercise so i wouldnt even know how much more i could eat
>>76630206guessthe roadblock in your weightloss is that 1200kcal is not a lot of foodso exercising in order to burn more calories in order to be able to eat more food is the solution>hurr durr measurmentdo the same exercise every time and add the same amount of food every timemeasure weightloss and adjust from thereyes it will take time but it solves your problem
>>76630159Ywnba
Rate my food:>3 cups of milk>75g of peanut butter>1 50+multi vitamin>200-300g of lean proteinSunday>same thing but grilled and marinated beef liver instead of lean protein about 1600 calories a day/ Cronometer says i hit all my vitamins
You guys ever think about how you got here. Like what happened in your life to make you get morbidly obese? I was 350lbs and use to drink 5 nights a week. I was spiraling into a deep depression, failing at my job and had basically burned all the bridges to my friends and family. I spent my entire 20s just destroying my own life and for what? I still have no idea. At least I'm doing better now. Anyone else feel the same?
>>76630265No because dwelling on the past and beating yourself up for it doesn't do anything positive for you. Being angry at yourself is like drinking poison and hoping someone else dies. Whatever happened before doesn't matter what matters is today right now and what you do from now on.
>>76630275I don't disagree but I think it is important to reflect on why this happened so it doesn't happen again. Losing the weight isn't the issue, the issue is why did I or you or anyone gain it in the first place.
>back to lifting and eating healthierand this time ill stick with it...
>>76630265well I've been addicted to soda and pop since a young agefor most of my life its all I've drank for hydrationI also stress eat snack items because of work stressI did manage to lose 30lbs a few years ago but that was circumstantial as to get to work I had to walk an obscene distance before and after work to get there and back
>>76630265I just spend 2-3 years feeling sorry for myself and not caring what i eat or drink because i had multiple real life problems (actual real problems) that put me in depression. one day i just woke up and saw how much of a fat fag i became and decided to stop it. im close, but i got some way to go to totally undo the physical damage i did to myself. no point in dwelling though, just remember it to not do it again.
>>76630231ywnba what
>>76630265Born into a poor family, fat kid from the start from poor nutrition. Makes it hard to learn and then you have stressed out parents that have no problem giving you a bloody nose so shit gets stressful and you stress eatDad was a poor boomer infantry man who got absolutely fucked up cuz never taught proper coping or eating skillsMom was a poor country girl who ate anything they foundBoth showed love through massive amounts of food and items. Vicious cycle
fluffy ducks>>76630449>>76630449>>76630449
