You do get your carbs from the superior carb source, right?
some of you have never gone on the potato only diet and it shows
>>76630923I fell less full when eating potatos compared to rice for some reason
300 grams of potat 264 cal75gram(dry) rice 267 calCan't explain that
>>76630923almost exclusively from fruit; bananas, apples plums, pears. daily 3-5, and oats
>>76630923I don't eat potatoes they ferment in your asshole I don't eat potatoes I don't eat pork I hate mohametans though I don't eat pork because of pufas I don't eat potatoes because the starches don't fully digest and they ferment in your colon
>>76631111THEY THOUGHT I WANTED TO BE MOHAMETAN SO THE GANGSTALKERS MADE MY MOM BUY BACON I SPIT ON BACON 900 grams like 800 was pure fat ABSOLUTELY DISGUSTING potatoes are starches They don't fully digest, they don't fully digest I eat whole wheat pasta once in a while U gotta be a retard u gotta be a retard
>>76631119MEET ME SOMEWHERE BITCH
>>76631111is that why I fart after eating potatos?
>>76631092Because 200 grams of rice is huuuuge compared to 200 grams of potatoes
>>76631418Boiled potatos are basically apples.If you wanna bulk you need more than that, but they are the perfect carb for maintenance/cutting
>>76630923Why yes, I eat brown rice almost every day. Why do you ask?
Would going on a potato, egg, whey, carrot and apple only diet let me lose weight while gaining muscle and staying relatively healthy?
>>76630923Potatoes aren't bad, but the superior source is whole grains. >Alea iacta est
>>76630923Great source of carbs. Do not boil them though, you're losing plenty nutrients in the boilwater. Airfry them or bake them. I eat around 800g raw every other day, they just shrink into nothing in the airfrier.Sweet potatoes are even better. It's the same but with vitamin A.
>>76631465Brown rice lmao. That shit tastes like chewing on fucking newspaper sheets. I'm not eating that crap.
>>76630923>grow potatoes every year>super goddamn easy. Slice up seed potatoes, throw them into the ground, harvest when the plant dies back>plants are dying back now>excited to harvest purple and blue potatoes, golden crescent, and a few other mixes>keep the smaller ones over winter in my basement, leave some just buried for next year>turn them into seed potatoes in the spring, repeatPotatoes will unironically let me survive if the coming apocalypse ruins food supplies
>>76630923yes, its called white rice
>>76631483No
>>76630923Yes, from legumes and whole grains
>>76631111I fart like hell on taters tooIt's good ol' wheat and oats for me
>>76630923Based and tater pilled
>>76630923I like potatoes, but they take some effort to cook depending on what you want.>Mashed potatoHave to peel, dice, boil and mash.>FriesHave to peel, slice and fry.>Oven-baked potatoesHave to prick the potatoes to allow steam and moisture to escape.Compared to other carbohydrates, like rice and pasta, all you have do is wash and boil and that's it.
>>76630923Mash potatoes and it's consequences have been a disaster on my pursuit of 12% body fat
Buckwheat, for Slavs.
Potatoes are not good without fat. Rice is perfectly good with just some onions sauceBoth are shit though. I don't eat carbs like that. I get my carbs from pre workout sweets and candy.
Not so fast. Beanz are the superior carb source as they also have protien and a shitload of fiber. If you aren't bean pilled by now WHAT ARE YOU DOING
>>76633177BuckwheatLegumesalternate these two
>>76633177love some beansbeans meat and leafy greens what more do u need
>>76630923>flavorless russet potatoes>instead of GOAT red potatoesi seriously hope you guys don't do this
>>76633177Begone, beaner. Your kind is not welcome here
>>76631097Do you eat dry rice?
>>76631111Sorry you’re brown
>>76631413Very possible
>>76632273Why not?
>>76633177Imagine the smell.
>>76632454Are you arguing that poking a few holes is too time consuming, when you're the kind to wash rice before cooking it? Or is it just too hard for you?You can also just boil the potatoes skin-on and eat the skin.Baking and boiling are honestly easier than boiling rice just right, unless you have a rice cooker. I mean, people needing a dedicated appliance to cook rice just goes to show how potatoes are simpler.I like both personally.
>ruins everyone's gains in you're path
>>76632454but you have to measure the water and time the boil? potato is not so finicky
>>76632239Any ideas how to deal with pests? We tried growing potatoes once and it was all eaten by bugs and diseases.
>>76634113good morning saar
>>76633177oligosaccharides- complex carbohydrate that humans can't fully digestAnti-nutrients- phytic acid- trypsin inhibitorsOligosaccharides ferment in the large intestine, producing gas and causing bloating> why would you even compare beans with the peak carbs: Potatoes & Carrots?
>>76634164Beans are so superior. There is literally no reason to be eating rice or potatoes. Literally just eat candy at that point it’s just glucose. No nutritional value at all.
>>76634011Your grandma can poke a few holes into a potato, sure.
>>76632454Difference is that baked potatoes still taste good after 3-4 days in the fridge, but rice turns into inedible dry shit. Just bake a ton of them on a free afternoon and save for later. Way easier than waiting for the rice cooker for every meal. And yeah, just eat the skins, that’s where all the vitamins are
but that's not Coca Cola
>>76634182why are you lying, retard?> Lowest anti-nutrient contentCarrots, practically none> Easiest to digestCarrots and Potatoeswe're discussing carbs to lets throw protein out of the winter from the get go,nobody is going to be sitting on beans as a protein source and fart to death.> beans wins inIron, Zinc, Magnesium, Folate, B1> carrots wins inVitamin A> Carrots + potatoes both wins inVitamin C & potassiumso whats the verdict? dont eat beans, bake green kale in the oven for better micros.
>>76634240You think potatoes are easier to digest than candy? Lol carrots are a good healthy thing to eat but good luck choking them down as a side dish often. Potatos are empty calories and I’d rather have a coke.
>>76634182Wetback spic hands typed this post
>>76634318That’s because you’re a retard. Fortunately for the rest of us, your condition has no bearing on reality.
>>76630923No. Potatoes suck. Absorbed too fast.
>>76634142jeet eat rice stay weakpotato for me make strong
>>76630923Where does /fit/ stand on carbs from fruit? Do they really make you fat?>>>/ck/21601723
>>76634442
>>76634923me so brown, you so smartpotato?
>>76630923>You do get your carbs from the superior carb source, right?why do u hate rice so much bot :D
>>76634240Legumes have better health outcomes than any other form of protein (combined with other whole sources of cereals) and carb in each and every serious study that has ever been done.>Anti-nutrientThey are reduced to nothing when soaking them and boiling them.Also they've proved to have anti-cancer properties.There are no deficiencies in minerals and vitamins for people eating primarily legumes, so anti-nutrients are a myth created by the meat industry you've swallowed.>Eat kaleKale is pretty much like swallowing a vitamin and mineral pill, it's good that it has fiber and plenty nutrients, but it's fucking paper, it has 0 calories. You'll have to eat your beans anyway, or whatever crap you americans eat to get calories.
>>76630923These days I get most of my carbs from fruits and dairy
>>76633177This nigga eating beans!
>>76635766you sound straight up retarded at this point and not even worth taking seriously
>>76630923>gives you beetusnothing personnel
>>76636134not a single person in all of history has ever gotten diabetes from eating too many potatoes, retard>inb4 b-but muh GIcompletely irrelevant for people without beetus
>>76631111>he's not ABS maxingngmi
>>76631418>200 grams of rice is huuuuge compared to 200 grams of potatoesonly a 4chan incel could be this retardedhttps://www.youtube.com/shorts/PYb212RlMRQ
>>76634164>>76634240>>76636020>biggest faggot on this board
