Previous thread: >>76635016 Gloink Queen Edition>Who is /fat/ for?For Huge Huffers, working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
>>76640274>Drink your calories (alcohol, soda, Starbucks).I used to drink a 190 calorie latte. Then moved and kept drinking lattesJust found out it's 400 calories. fuck. I'm quitting coffee, buying caffeine pills tomorrow
>>76640310>I'm quitting coffee, buying caffeine pills tomorrowJust drink black coffee. Coffee itself has benefits outside of caffeine (neuroprotective, lowered mortality rate, etc).Most places serve burnt shit black coffee, even bougie specialty coffee shops.I bought a french press ($20) + ceramic burr hand grinder ($30) maybe 10 years ago and never looked back, use the Hoffman method to this day. It's insane how non-bitter properly brewed coffee can be, it literally tastes like chocolate or caramel (depends on beans). I brew one cup a day in the AM, and that's it. No anxiety problems, and on emergency overworked days I'll just drink a 2nd, MAYBE 3rd cup and I'm flying off the rails, then back to 1 cup.It's a perfect sweet spot.
I did the needful. 10k steps done5 kilos to goI can reach that in a month no problemo
What weightlifting program are you following for hypertrophy?
How many total miles are you doing a week, and are you seeing weight loss?
quit alcohol a week ago. it no longer feels like my heart is trying to kill me
>>76640471Getting closer to my goal, it's getting harder and I feel like I'm fucking up more and more. rip
>>76640653Yeah the last stretch is always the hardestButWAGMI
>>76640388Yeah, we all have to stay strong
>>76640274>6ft 1>hit 282 falling for powersharting meme>get legit kinda strong with 365 bench and 525 deadlift>but get a fat fucking gut>wake up call is when I get stretchmarks>i have been a little soft before but I've always been able to cut no problem but now my gluttony has reached levels where I have done permament damage to my skin>freak out and fast for 20 days and then eat 1200-1700 a dayI am down to 250. Surprisingly kept most of my strength after my fast. My bench only went down 20lbs after my refeeds. Have not tested my deadlift bc i don't care anymore. I want the 195ish physique I had in the army where I could move a respectable amount of weight but I had abs and a sub 13 minitue 2 mile.I have been applying trentinoin cream on the scars and derma rolling like a mad man to try and help the scars heal as much as they can. Fucking disgusting pregancy stretchmarks from fat as a mid 20s man
>>76640388New day, new post from hatboy. Hope you're well and stay strong friend :)Got a fun new bike, MTB. So much fun to just shred through the woods for an hour, dunno why I ever bothered with any other kind of cardio. Guess I'll remember come winter lol.
>>76640653I know that feel. The margins are getting tighter and tighter the closer you get to your goal. First 20 kgs felt easier than these last five, but maybe that's partially selective memory
>>76640274>Got fat>Lost 90 pounds>Now have loose belly skin >Can't afford skin removal surgeryDon't get fat bros. You may win the battle, but you'll lose the war
>>76640274It's not /fat/ without the nuns :(
>>76640769idk join zog i hear you get one free cosmetic surgery if it is for your mental health
>>76640772What a childish thing to say, do you, supposedly an adult man, really want to go on record saying that ?
>>76640680>>76640757Yeah it just doesn't feel like much progress anymore, and then it feels like the occasional snack or not great meal have ten times the impact they used to have idk, I'm sure I used to eat more/worse than that and still lose before. But ig also I work out and run when I used not to so there's always that, really hoping I don't stop those because woof.
I'm sorry bros, I'm back on track now.From 160 to 172 pounds, I had a break down because I just started balding suddenly probably from my T normalizing after losing 100+ pounds.(I will not be trying Fin/Duta, I have shit genes and respond negatively to multiple meds already, I am certain I would get PFS)I just need to accept I'll need a hair system/wig at some point. I didn't expect healthier hormones would hurt me like this.
>>76640816Lmao, you don’t know what’s causing your baldingDid you know that being in a deficit can also cause balding that’s not related to DHT?
>>76640820I went to a dermatologist, and they said it was both MPB and telogen effluvium.The receding hairline is MPB(It has receded rapidly) and I have almost bald patches above my ears which is TE.
>going baldLmao
>>76640274What the hell is this gay OP?
>>76640983Faggot esl zoomie ruining another thread
>>76640983It's from a webtoon made by a tranny. A webtroon, if you will.
>>76641000Troons like faggots and women just have to insert themselves into every male space.
Fatty ContestFattyFatFemcel208 lbs
>>76640820>being in a deficit can also cause baldingIs it a death sentence?Or can you recover from this?
>>76641048TE hair will grow back within a year of the stessor being eliminated, in some cases the stressor is a long term deficit/large deficit.
>>76641048Just put an airbender arrow on your bald head people will think you're a manchild instead of bald
>sub-200 lbs for the first time in my adult lifeI used to dream of this day, now that I'm here it feels good but there's still a long way to go
so hungry...
I encourage all bakers to post original post images, instead of sinful nuns-toons threads.
>>76641144
>>76641101I'm 7 lbs from that sub 200 lbs milestone. Already starting to be leaner but like you got a long way to go.
>>76641144You are mentally ill
>>76641166>nun exclusive kid shriekingone of us seems ill but its definitely not me.
>>76641166Don't feed the troll, you're just giving it what it wants and encouraging it to do it more.
how many days till you reach your weightloss goal?
>>76641239Somewhere between 600 and 900 days.
feeling good bros, slim and trim (im not tho, another 15 lbs probably)
Fatty Contestjustaguy103 kg
>>76641239im less than 20 pounds from my goal weight but since i keep screwing up, probably half a year
>>76641120#MeToo
>feeling hungry>go to make lunch but dishes from yesterdays dinner in the sink>wash dishes>not hungry anymoreI feel like activity is the secret key to weight loss. I'm never more hungry than when I'm sitting on my couch doing nothing. If I get up and do something or go somewhere I basically forget about food.
>193cm>109kgMy goal has been 105kg, I started at 135kg, haven't measured by bodyfat percentage but I've noticeably lost a lot of fat, what do you estimate it being anons? I should hopefully hit my goal next month, been losing pretty steadily even with some speedbumps (birthday, and relative going into hospital).
Fatty ContestBongoman209.3lbs
>>76641342>haven't measured by bodyfat percentage but I've noticeably lost a lot of fat, what do you estimate it being anons?post body
>Lost nearly 10kg>Go round to mother-in-laws who has constantly been a cunt about my weight (rightfully so) to do hedges and garden work>"wow anon you've lost weight"excellent
Fatty ContestThe O177.4
>Yesterday I was 319>Now I’m 315You love to see it. Doubters BTFO. Can’t wait to be 300 pounds soon.
>>76641523do it for yourself man, not for the others
>>76641529I am, but when I showed my progress a couple days back, some people here were insisting I was lying/bullshitting for some unknown reason.
i still feel like i have big man tits even though they're 99% gonebeing small fat when you used to be whale fat is weird
>>76641539i lost a fuckton of weight, presented data, and some anon here still tried to call me a liar because i won't post bodyi wouldn't worry about it
>>76641342Im 194cm, ~95kg and I would say I need to loose at LEAST 10kg more. I estimate ~20-25% bf. I do consider myself to be somewhat muscular, at least compared to a regular dude I see around me. When you get to lower body weight you understand how little muscle you actually have. Of course if you have been permabulking AND lifting for at least couple of years it might be different.
>>76641144Nun general, nun board NIGGER
>>76641539>muh applewatch says I lost ten thousand calories No one said you were lying, we just said you were delusional.
>>76641587you're the nun-niggeranti-nun boardnon nun general
Yesterday, I told my therapist that I REALLY wanted to lose weight and he told me that eating slowly helps.So, today I ate Salmon and Kimchi with ginger-tumeric herbal tea and I ate those really slowly with chopsticks and I actually feel full without feeling stuffed.I really want to keep this up but I have a problem, and it's relapsing to my old bad habits (like snacking when i don't need to or, in this case, eating fast). I want to know how to manage it and create good habits on the way.5"8' 265lb. sorry for long posting
i have tried the one meal per day and it worksim so fucking hungry and angry all the time, but in the span of 6 weeks i lost 9kgsipurchased a packof chips and put it next to me all day and i resisted opening iti will beat this, so will you
>>76641643I think what matters is sustainability. What can you keep doing in the long run? Eating slowly is a gimmick that's gonna fall away in the long run. Do people eat less if they eat slowly, probably - I've heard that too - but you're better off counting calories or just eating small portions to lose weight. I eat pretty quickly but only get 500 calories per meal on this diet and I lose plenty of weight if I follow it.
>>76641667>only get 500 calories per meal>only
>>76641283#kisses you
>>76640449>And what was the utility of getting fat?Huh?
>>76641726>4900 calories out dailydelusional
>>76641643>told me that eating slowly helpsPlacebo. Meme. Grasping at straws does not help. Just accept you'll have to eat less and accept you'll be hungry, because you will be, that is a sign that you're in a deficit.Remember all this meme shit like pounding gelatin and fiber, drinking 10L of water, eating slowly, none of that helps, if anything it makes things worse. Accept the hunger.
>>76641523Yeah bro you're totally losing 4lbs a day lmao stupid faggot
carnivore omad day 5>12 chicken wings (non breaded, fried (they were out of baked))>medium vanilla latte from starbucks (I asked for sugarfree syrup)I was really hungry today so I ate almost 4 hours early
>>76641239Temporary, 90 days. Ultimate goal, about 180 days.
>>76641726>this nigga thinks he's burning 6000 calories dailySo many /fat/bros lying to themselves making it more difficult than it should be. >9/19 7000 calories
>>76641764Now I want chicken. Fuck you nigger
>>7664123970 at current pace, but I'm beginning to think my goal isn't low enough.
Had my cheat day yesterday, probably ate like 5000 calories Feel like shit, spent my whole morning shitting. At least I feel like I have a higher drive to lose weight, and won't crave the kinda shit I ate for a while
>>76641726What the hell is your current weight because I can walk 17,000 steps, row for 30 minutes, lift for an hour and only burn 2600 calories in a day TOPS at a 205 pound 30% Bodyfat 5"7 short king.
>>76640436Why would I do all that when I can just drink a can of C4 energy or Monster
>>76641239About a year.
what are your thoughts on low intensity steady-state cardio? I think I am just going to do that to stop muscle atrophy.
>>76641818102.9 kg as of this evening.Here's a link to my full spreadsheet:https://tinylink.net/1JdoyThe reason my calorie burn might be this huge is because I do 12h shifts in a cold storage warehouse where I keep marching at 3km/h while pushing 100kg cages into trailers or picking 10kg trays of carrots while putting up with 1°C temperature.Why I do this? Here are my choices:>Pay out of my pocket>Go to the gym>Move aroundor>Go to work>Move around>Get paid into my pocketSecond option makes more sense to me.If you still doubt my claim then I encourage you to get yourself a Polar H10 Chest Monitor and try working at TESCO, Sainsburry, ASDA or whatever passes for supermarket warehouse in your country.
>>76641817What did you eat? I feel stuffed at 1500 calories, that's over 3 of those meals.
>>76641523Its a day early for me; but m going to weigh, cant wait another day. Need to know if what ive done this week has worked, otherwise ill have to tweak
>>76641764Any side effects from such a change to your normal eating? Hows digestion?
>>76641694That's not alot, tranny.A lot of the diets you hear about on this board people are consuming 2000 calories plus per day.
>>76641883>Any side effects from such a change to your normal eatingim hungry and moody>Hows digestiongood, i've been on carnivore for a little over 3 months and my digestion has been great. the last time I had problems shitting was about 2 months ago when I had a cheat meal and ate a huge bowl of ramen
>>76641900>A lot of the diets you hear about on this board people are consuming 2000 calories plus per dayYeah no wonder people here are fat and stay fat.
>>76641915I eat 4000 calories and am losing tons of weight. I'm exercising constantly and burn 8-10000 calories a day.
>300+ lbs whales bragging about losing weightLmao
>>76641921Fucking peak delusion
>>76641921I'm sure you do hun. Bless your heart.
>>76641921>I burn 8-10000 calories a day
>>76641850That won't stop muscle atrophy because your muscle load isn't stressful enough and your body will adapt to that load. Endurance-rooners have generally low muscle-mass from the even tougher longer cardio sessions. If you want to stop muscle atrophy, you have to challenge yourself and get yer protein in. You don't gotta go to the gym and lift, but at least some body weight exercises. Cardio is a good workout for just one muscle: Your heart. It's an important muscle and one you want being fit so by all means do some steady-state cardio it'll be fantastic for your health.But it's not going to stop the rest of your muscles atrophing.
>Not even two weeks into the cut>Already feel despair at the thought of eating
>>76641943not true at all
>>76640274Hmmm test
I burn 600000000kcals per nano second and you cant disagree with me
>>76641017Like the nun ducks?
21 hrs into 72+ hr fast am hungrywhat do ._.
>>76640274Fatty contestBiker scout 275.4
>>76640436>french pressI just add instant to my protein shakes, but actually want to get a french press and try brewing some coffee/cold brew. I like the thought of this.
>>76641982go for a walk
Fatty ContestKickboxAnon213.5lbs
>>76640729>Got a fun new bikeBased. I ended up running out of new places to explore after I got mine. I would get hopped up on caffiene then go ride that sucker for half the day, but once the novelty of exploring new trails wore off I rode it a little less. The frame snapped the frame in the end and never got back into it, but it was instrumental to my losing 100lbs last year. Enjoy the ride anon
>73.7 kgI can almost taste the 70kg.
>>76640508Push Pull Legs
>>76642015I walked to my kitchen and now I’m making some food
>weight loss finally starting to show>actually a framelet with wide hips the ride never ends
>>76642081Gonna plap that fertile bussy for extra calorie burns lets go.
>>766405083x per week full body (or 3x upper body and 2x legs if the legs don’t recover fast enough) if you start lifting heavier, ive found PPL lets you recover a little more
>tfw you can go one notch tighter on your beltjesus christ it's fucking amazing
I know that absolutely nothing in my life will change when I reach 12% bodyfat, except maybe I'll feel a bit better about myself
How do you guys deal with the crushing reality of being an obeast?
>>76642115I eat more, yes it's a self fulfilling prophecy.
>>76642115kms. then eat less and move more
I've been yoyoing for the past three years:Jan 2022 - 290lbNov 2022 - 250lbGained it back in 2023Jan 2024 - 290 lbAug 2024 - 245lbNow I'm back up to 275. End goal is 215.
>>76642149Your goal should be 180lbs
>cagrillintide yesterday>vomiting and sleeping todayStill better than starving
>>76642115I don’t go outside or do anything to pursue the life I want because I “need to lose weight first”, then I wake up at 40 realizing I never livedWhatever it is just don’t think about it and do it anyway
ate a slim dinner because i overate 2 days ago and haven't dropped the weight from that. it was only like 2000 cal anyway idk why i haven't dropped it
>>76642207you are stressing about it so you're holding onto the weight
i still watch guys grocery games and food tv even when im starving. why do i do this to myself
>>76642149have you considered actually sticking to a diet instead of eating pizza dipped in ranch
>>76642260If pizza ranch didn't want to get eaten it shouldn't taste so good.
>>76642260sounds like projection
I fucked up. I just had 3 fish burgers with fuzz tea. It is only my second day dieting and I’m already restarting from day one again.After my 10 minute morning walk I slept for 13 hours. I didn’t know it would be this hard.
>>76642292I am very, very, VERY confident that consistently sticking to literally any diet with the express goal of weight loss over a 3 year period is going to show promising results. And that is not a projection
>>76642314Lmao bro wtf. You needed 13 hours of sleep after 10 minutes of walking?
>>76642326I have a compressed nerve in my back. I couldn’t move without my skin burning, all my fingers toes arms felt like they were on fire.
>>76642333..go to the doctor
>>76642336I’m supposed to walk, stretch back, and eat Advil; until it decompresses. I hope I die or it stops hurting.
>>76642342Yeah ngmi
how skinny do I have to be to not feel fat when sitting down
>>76642435Depends, how fat are you now?
FattycontestCrisco209.0
I just found out that pre workout is 10x cheaper energy drinks>each scoop contains 100mg of caffeine>tub from costco contains like 140 scoops and costs $30>meanwhile a monster or celsius also has 200mg of caffeine and cost $3 each
>>76642509Have you tried not being poor?
LunchPasta:1200 calories1lb Ground chicken:600 calories1/3lb Ground sausage:500 calories1 cup Tomato sauce:160 caloriesTotal daily calories:2460, Maintenance calories 3350, Lost 890 caloriesTodays meal really put into perspective the difference in calories meats can have. It's insane to me that a tiny bit of sausage can have almost as many calories as an entire pound of chicken. As much as I love sausage I'm going to have to ditch it and stick with chicken/beef most of the time. I got full halfway through so saved the rest and ate it for dinner. I feel like I'm starting to need less food to get that full feeling I crave. I definitely need to start incorporating veggies into my meals to help with that. Tomorrow I've got some homemade chili sloppa prepped. Think I'll be able to hit well under 2k this time.
>>76642534>1200kcals of pastaLmao
i need to be publicly shamed for my gluttony
>>76642034>Null is here
ifeel especially fat when ive drank 1500 calories of booze on the weekend days
>>76642207Your larger meal probably means you ate a salt bomb and are holding onto water for a few days.
>>76642609SHAME!>bongSHAME!>bongSHAME!>bongBetter?
I've been dieting for so long I'm scared that I'm going to balloon up immediately after I start eating normally again, and that I've probably fucked up my metabolism and lowered my BMR by hundreds of calories.
Alright so I bought a bench and some dumbbells on fb marketplace. When does my weight go away
>>76642718those things wont make u lose weight, itll only make u gain muscle
>>76642718Lifting makes your weight go up. Shave off the dumbbells and snack on them, iron is good for you.
How slim do I have to get to finally make some friends?
>>76642745Somewhere between 75 and 89lbs.
So close to crossing 130kg. 130.2 today.I saw a video of myself from just last week and it looks like I've lost some weight in my face.Can't wait to be like 115kg again. I've been blessed with strong facial genetics.
>>76642748?
>>76642754what?
>>76642756i dont understand what u mean by what u said thats why i put a question mark
>>76642757That's probably how much weight you'll have to lose to make friends.
>>76642759oh,i thought u were making fun of me
I wanna run or jog but my sides start hurting and it becomes painful and cold for some reason when I breathe if I do run
>>76642779I was.
>>76642784i dont understand
>>76642790It's ok, we're all confused.
>>76642791can u explain then
>>76642792I doubt it.
>found the anorectic threads and slowly getting into their mindset>in practice just space out low-fat snacks to not binge on sweets later on>tfw it might actually work
>>76642797Post tits
>>76642800I'm not showing you my gyno
>>76642806I bet they are very suckable.
>>76642806I thought youd be a woman since you brought up anorexia, sorry
19.6 bmialmost there
How much weight can the average anon dumbbell curl here?
>>7664284110lbs Is all you need.
Pray for me so I can have strength to quit sugary drinks.
Is the fatty contest website for anyone else? Doesnt seem to load the weekly reports section for me.
>>76642939>Is the fatty contest website for anyone else?is the website WORKING, Im a retard.
>>76640471God you people are even in here. Fucking Trudeau
Fatty ContestName: Dzonathan GavertWeight: 102.2 kgOverall progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=N_DS35w93y0Sub 100 before friday? Hopefully.
>>76642979Forgot the pic again =[
>>76641144i'd be satisfied with images that are on-topic but i think that's asking too much
>>76641239i could get there in three and a half months but six months is more realistic. the last roadblock has just been cleared. you can't take advice from someone you don't respect.
>>76642979i believe in u anonu can do it <3
>>7664123996 days till Christmas. 14kg to go. Might happen before that if trend line is to be believed.>>76642994Thanks. WAGMI.
>>76642437362
>>76643060That can't be healthy.
>>76642719Well shit can't even do that right. I'm going to eat nuggets and pizza bites and leave here i guess
>>76642025>Enjoy the ride anonThanks man, I will, and I'm happy it worked for you, at least for a while. And yes, caffeine and biking are a match made in heaven.
>>76642113No better feeling. Numbers are one thing, but the belt never lies
Back home after a week without access to a kitchen or scale. 1kg down this week, 13kg in total.
you should eat more bread
>>76643147But now the pockets in my pants are starting to get holes which didn't happen before. Is this a problem of a lower stage of obesity that disappears at higher weights?
>>76643148
>>76643175pyramid needs turning upside down
Fatty ContestTwinkEnjoyer 74.7kg
>>76643148This. 10 servings of bread is the recomendated intake.
fatty contestClandestineCalamity88.2kg
>>76643148food pyramid? more like black food cube of Saturn
Fatty Contest TheObeseBrit 199.5lbsBelow 200lbs, oh yeah.
i can't stick to fixing my diet my declining mental health is ruining my progress. i had finally shed off a few kgs but shit's been fucked lately. i'm scared to check my weight i think i gained a part of it back. i wanna kms ;-;
>>76643323Grow up
>>76643323Grow down.By which I mean lose weight, fatso.
Another day fasted with 10k step doneWAGMI
>>76643148good thing that I don't even know how much "a serving" is supposed to be
What can I do while working the night shift just sitting here for 8 hours?
fatty contestblindoptimism164.7lbs
>>76643417Walk?
Fatty ContestCOSAD183.4 lbs
Fatty Contestlooxmaxretard200680.4kg
Weighed myself after a walk. Finally 130.0kg.Been trying to make it to that barrier for a while. WAGMI!
>>76643560Post body
>>76643572no thank you
0,5 kg down this morning from yesterday.WAGMI
from 119,2kgs to 116,9 kgs in 3 weeks, hope i can get down to 105 until the end of the year
>>76643611That isn't impressive
> 3x strength training per week > 2x 5km run per week > Didn't really mind food intake> Relapse hard Tracking calories is the only thing that works for me but it's so tedious, hasn't AI fixed calory input yet? I mainly eat prepared whole foods so it's a pain.
>>76643611If you keep up this pace it WILL be impressive!
>>76643621It becomes less tedious as you build up a habit.A lot of prepared stuff lists total calories per portion, so tracking those is very easy.If you cook for yourself, you have the ability of counting literally everything that goes into the cooking.Keep it simple and develop shortcuts that are easy to remember, and sticking to it will become much easier.
>>76640816Here's two things that can help with balding. The article linked has to do with listening to music tuned to the solfeggio frequencies. There are extensions to make your favorite music into music tuned to those frequencies.https://open.substack.com/pub/solfeggio/p/the-startup-executive-who-grew-his?utm_source=share&utm_medium=android&r=58me4k
>>76643621> 2x 5km run per week >At 140kgYeah lmao no
>>76643621>I mainly eat prepared whole foods so it's a pain.What? if you eat packaged shit this should be ez pz to track. what is the problem?
>>76643621>35% bfYou are 50%
>>76643621>running when being that fatholy retard, do you want to destroy your knees?go for longer walks instead
>>76643621>Visceral Fat: 18bruv
>>76643621>weight = 140kg>body fat = 35%xdd
>lose 10kg>regained 15kgits overi just cant stop eating im so so useless
>>76643621you are not 90kg lbm, unless you're a retired athlete or two meters tall or likely both
>>76643713post body
>>76643713I did the same thing basicallyLost 20kg, then gained 30kgThis all happened over the course of like 5 years but man, shit sucks for real
Fatty ContestPortuFat119.0kg
Waffles are the worst thing ever. They are so delicious, but contain so many calories that I hate myself every time I have them, but they're so fucking good, especially the ones with creamy filling.[spoiler]I have to never buy waffles again. The temptation is too great. [/spoiler]
God damn what a week
>>76643686>>76643696Been building up to this since October last year, never had any knee pain and only mild foot pain and mild chin splints. Mind you I am nearly 2m tall.It's a shitty BIA scale from Rehnpo, probably not accurate but can track trends.>>76643711>>76643714Probably not but I am 2m tall.
>>76643819>>76643686>>76643696AH IM ROOOOOOOOOONING
>>76640769I lost over 90lbs and now I"m going to Mexico for skin removal surgery.
>>76643682Yeah, you can also try putting crystals around your room and sleep on a pillow of mercury oils. Agate in particular is good for hair loss.
I did 20k steps today
>>76643944But why
I weighed myself yesterday and I was 93.4 kg, after being around 112 kg many months ago, before trying to lose weight by controlling calories.Feels good. I haven't been totally consistent but it has been surprisingly easy and consistent.
Been doing 2 weeks of mostly 24 hour fasts and breaking them with around 800-1000 calories. No sugar. I feel like im in a new mode recently. Zero hunger cravings. Did 34 hours yesterday and broke it with a small thing of Japanese curry and katsMy question is do you think drinking some beers will fuck it? Could it be something to do with glycogen not catching up so im in fat burning mode even though im eating some carbs. I do a lot of walking and some running. Or could it be just my body and mind getting used to it. Question is will beers ruin it im drinking no matter what and hate liquor but could that preserve the mode
>>76644005Beer is a meme
>>76644031I like it personally.
>>76644037You shouldn't. It is posion and has no upsides. It makes you 'feel' good but it doesn't really.
>>76644047Lol im not retarded im 100% percent aware and shouldn't drink it but I want my feel good juice tonight.
>>76644070>I'm not retarded>but I'm going to do this retarded thing
I really want to break and just pig out today. :(
>>76644095Do it, you can always go back to your diet later
>>76644095Don't do it. It takes days to recover.
>>76644076If feeling good is retarded then put me in a group home. I need my juice
>>76644112But you don't feel good. You think you do, but you don't.
>>76644095Don't do it, but act like you did.
>>76644114None of this is original info. Im not a baby. I don't even drink regularly but if there's an event where everyones drinking im not doing it sober. I also realized a solution is low calorie seltzer with 2.2g carbs and no sugar added then eating keto. Shouldn't restore my glycogen too much
>>76644120Ngmi
>>76644105>>76644109>>76644118I'll just puke it back up, problem solved.
>Gain 15 pounds in just 4 weeks of relapsingIt'll take 5 weeks if hard effort to get back where I was, I can do it but fuck if I'm nit mad.The worst part? I did this with zero soft drinks/beer/drinkable calories.
>>76644147Good thinking Sadly I can’t puke on command
>>76644163I can, I just picture your mom.
>>76644123What if i told you I beasted a 8 mile walk this morning completely faster
>>76644169You don’t even know her man She is very cute for her age
>>76644174What does that even mean you stupid esl fuck
I need to reach 51kg.
>>76644186His phone probably autocorrected to faster from fastedLow IQ jeet
>>76644190Cut off your legs?
>>76644186>>76644192It did and im white and cool
Are air fryers more than just a meme? I already have a convection oven.
>>76644205I never use my oven anymore Airfrier is straight up superior unless you cook for multiple people
>>76644190how tall are you
>>76644211Is it the same principle, can I just roast things there without oil or anything like that?
>>766442215'6 and I'm currently 60kg.
why 51kg? 60kg seems good at that height
>>76644229Lift and recomp if you're skinny fat
>>76644226The principle of an airfrier is the compact space that has heat circulate much better and create a better crisp on foodThe no oil thing is just because air friers have everything inside as non-stick so it’s easy to cleanYou could get a similar rack for your oven but the heat thing still remains
>>76643417Bring some small dumbbells. Walk, jumping jacks, push ups, sit ups, burpees.
>>76643761Chaffles, they are pretty damn close to the real thing. https://www.youtube.com/watch?v=_9UTpPtfk2A
>>76643923>I"m going to Mexico for skin removal surgeryThis was the last post made by anon, his body was never found but his spirit lives on in the organs transplanted to rich mexican politicians and businessmen.
Bleh, this does not look very good. I don't even see any corn I think it got forgotten.
Hoping to wake up tomorrow to a new PB.
>>76644356Peak sloppa
>>76644326This guy thinks all of Mexico looks like portrayed in Breaking Bad
>>76644371Yeah, the rest of it is somehow even worse.
>>76641759Losing more muscle than fat.
>>76644362Same
>>76641851>TESCO, Sainsburry, ASDASounds Bri'ish
>>76643621What app is this? I presume this is an app.
>>76643923So, I can go to Mexico for skin removal...hmmm....
fattycontestHungryBeaver297lbs
>>76644402You need to read the fine print. They aren't stopping with your stomach, they are taking all your skin.
Officially bedridden at the hospital. How do I subtly ask for the low calorie IV?
>>76644407Congrats you've lost 0.4lb in 9 months
>>76644422I have been stuck going from 292 -> 300 -> 292 for like 4 years. But, with my back injury I'm going to try and stick to it. About to go to the gym for an hour.
>>76644430>but, with my back injury I'm going to try and stick to it. About to go to the gym for an hour.Have you considered dieting?
>>76644402Yeah by the cartels.
>>76644435yeah. I am just walking at the gym btw, need to build up cardiovascular health from heart failure.
>>76644443You clearly haven't tried dieting since you self admittedly can't lost any weight.
>>76644445I have severe hamburger addiction.
>>76644457Get a grip, you're 300lbs. Do you want to die? Idiot.
>>76640274Any tips on short fasting? I tried skipping breakfast, but I end up just eating a later dinner. No problems with the portion sizes changing mind you
>woke up yesterday 124.8 pounds>woke up today 124.6 pounds
>>76644476Just dont eat more when eating a later dinnerAccept that you will be hungry, accept that you can't intuitively eat and lose weight because you're a fat fuckJust eat less and deal with the consequences
listen to mommy asmrs while working out. best motivation fr.
Just got back from epic gym work out. What everyone up too?
>>76644599Beating the fuck out of my dick like it owes me money
>>76641523I lost a pound. Now I’m 314.4
>>76644681Your scale is broken, fat shit.
>>76644681Why are your pictures always covered in smoke?
>>76644417>I'd like to lose weight while i'm here can you keep my diet lean
How did things end up so bad for you anons? Tell me your story.
>>76644822I just gave up on myself. Never really having any social life kind of fed a vicious cycle. Who cared how fat I got if I never went out anyway? And the fatter I became, the harder it got to go out. Food was comforting, too. Always there, never judging, ready to provide satisfaction and comfort at any moment - however fleeting it actually was.
>>76644822rode my bike to work, idk what it was about that but i was gaining 20 pounds a year then. i think i was just getting really tired at work so i'd eat alot
>>76644822My entire life is online so its easy to lose track of yourself
>>76644822>Autism>Bullying>Starchy polish diet>Dysfunctional family>Narc brother>Narc mom>Enabler dad>Move to UK because 25 years is ripe age to finally learn how to stand on my own feet>Visit my family after 10 years to see if they stopped bickering>Parents divorce>Dad leaves home>Brother becomes the man of the house>First order of buisness: kicks out mom because narc after all>Realize that if I didn't moved to UK and stayed he'd kill me in my sleep>Mom kicks him out through police intervention>Household falls into disrepair. Painful just to look at it.>Dad cripples himself with alcochol>Mom cant wait until he croaks so she can inherit everything>Not really sorry for mom because she kept telling me to turn the other cheek when bullied in school only to disparage me for it and call me a pushover. Thanks mom.>Realize that I'd only be further drowned in their pathology if I sticked around.>Fuck off back to UK>Give myself some semblence of emotional closure>Past no longer shackles me, I can finally live for myself>First order of buisness, stop being a fatassAnd here we are.
>>76644822my parents pimped me and I got ass raped repeatedly.
>>76644942How much do you charge by the hour? Is there an overnight discount? Will you accept travelers checks?
>>76644942
>>76644956when you're adolescent they just tie you, put a bag on your head, and go at it.
>>76644822started working, started to buying stupid food because i could
>>7664123918 years ago. I just come here to give other people support and advice.
>>76644822I used to be a long distance runner, ran 5K races every weekend. But then my dad died, I got depressed, and became an alcoholic. Now I'm fat
The sloppa complete, used half a cup of rice this time. It sure didn't look like enough but I feel pretty full so I guess it worked. Tasted alright, the meat was pretty dry though.
>>76644822Terrible eating habits and stress eating. I'm stressed or anxious p much all the time so this is great.
>>76645112
>>76640983https://youtu.be/341GF3XKKmU
Fatty ContestPonponpon268.5lbs
