Are you doing the lateral raise the correct way?
>these lateral raises are so good imma take my shirt off
>>76656648Tomorrow is delts/arms so lets see what i come up with this time.
>>76656648>Are you doing the lateral raise the correct way?yeah
>>76656648>Are you doing the lateral raise the correct way?yes with flared lats i.e scaps dropped down and out prevents shoulder joint from locking up, u do them very very light, u see it's not about how much u can lift up, it's about how much u can hold in this position without shoulders riding up of course not like pron cartoon bot is showing - humerus in scapular plane, slight bend in elbow and slight hip hinge, but most importantly scaps stay DOWN, otherwise that burn in shoulder isn't strained delt, it's the joint itself locking up, no, more weight and more repetitions won't fix lack of scapular control >>76654146no, all curls variations preacher included choke long head of biceps when front delt upholding humerus vertically flexes atop shoulder long head biceps tendondelt must be completely soft for biceps work>and how would u do that?sit on bench sideways and lean entire torso on elbow, then place dumbbell on palm close to wrist and balance it with other hand, and hold and supinate and flex biceps - all good things :D>but hammer-curls are for brachioradialis not biceps, brachialis alsoif u're after brachioradialis then by all means hold the dumbbel as normal in aforementioned alignmentbut if u want biceps u don't want to hold the dumbbell at all - switches off forearm>can i just do hammers ?nope, chocked long head of biceps will propagate this jackhammer action to short head and brachialis and brachioradialis as biceps will try to contract but won't be able to hold contraction - time under tension on muscle belly is 0i am not entirely sue though if it's flexing front delt that's to blame, maybe it's traps and some completely esoteric shoulder mumbo jumbo - either way, lean on elbow and don't hold the dumbbell in your palm for biceps as u load it with this unique isometric hold that is the only thing that works biceps long head without fail
this doesn't tell me where the bottom is.do I let them rest at my sides, or do I let them touch together in front of me?
>>76656702You have this retardation ready to be copy-pasted in every thread?Didn't read any of it btw
>>76656707>this doesn't tell me where the bottom is.>do I let them rest at my sides, or do I let them touch together in front of me?there is no bottom bot, because it: >>76656702is & isometric hold D: pictured is where u rise shoulders up without bobbing head forward, for lat raises (raised, risen iso hold ) shoulders MUST STAY DOWN >>76656720>Didn't read any of it btwliar bot whatever u do for upper body - scapular control is a must, otherwise u're nowhere near of doing what u intend to do :D
>>76656723
>>76656723lateral raises are not an isometric hold
>>76656729Don't argue with booty boy bot
Lateral raises are better on machines because they provide better resistance at the bottom
>>76656755>Lateral raises are better on machines because they provide better resistance at the bottomHi Jeff. Actually you can use inertia to get resistance at the bottom like every pro bodybuilder for 50 years.
I never know if I'm supposed to keep my arms straight or at 45 degree angle to my body.
>>76656763Or just use a machine ;)
>>76656782Yes everyone in town used your mum
>>76656755>>76656763>better resistance at the bottomthat's supraspinatus bot :D https://youtu.be/ITcd7YelCjI?t=245>>76656771inbetween bot >>76656729>lateral raises are not an isometric holdi'm soooo sowy bot that i have distilled working part of otherwise idiotic injurious ineffective nonsense into working and harm-free isometric hold, not really :D >>76656702>yes with flared lats i.e scaps dropped down and out>prevents shoulder joint from locking up, u do them very very light, u see it's not about how much u can lift up, it's about how much u can hold in this position without shoulders riding up>of course not like pron cartoon bot is showing - humerus in scapular plane, slight bend in elbow and slight hip hinge, but most importantly scaps stay DOWN, otherwise that burn in shoulder isn't strained delt, it's
>>76656664>these lateral raises are so good imma take my tits offai sloppa
>side lateral
>>76656664>She doesnt take her shirt off when doing a perfect set of side laterals
What do we call this schizo guys?
>>76656801>>76656805>>76656808>>76656813u kinda dunno what to do bitch bot gpt dontcha oopsie: >>76656788
>>76656813some say bot schizo. i first heard medial delt schizo which is appropriate here
side lateral is redundant. side delt or lateral delt.
>>76656854Youre redundant
I do it on the cable machine. But I also raise the arm as far as I can, the load is much smaller at the top, but it's added mobility for shoulder health.
>>76656864ok then anyway im gonna do some medial side lateral raise lifts byeee!
>>76656648I don't do lat raises and I think my delts mog most of this thread's and I'm not even a showoff
>>76656938Post delts
>>76656949Youd think im roided
>>76656648Why not just btb mostly? Just aux work gets you nowhere.
>>76656648Your gym needs a delt machine. Lateral raises are a waste of time, you'll get to 20lbs max. Your body just can't life that much with your arms out to your sides like that, it's structurally wrong.
>>76656648you will soon learn that there is no correct or wrong form in this game. the most dangerous ones are the retards who looked at one source and think they know everything. only thing i can vouch for is that these so called correct forms are the safest in relation to getting injured, but to stimulate and to grow ur weak parts, you will eventually find urself doing the form you thought u'd never do.
>>76657038>Your body just can't life that much with your arms out to your sides like that, it's structurally wrong.
>>76656957>Why not just btb mostly?that's another retardation that becomes viable alternative once u turn it into isometric hold and control scapulae - same exact setup sans hip hinge, and yes just hold :D >>76656702>yes with flared lats i.e scaps dropped down and out>prevents shoulder joint from locking up, u do them very very light, u see it's not about how much u can lift up, it's about how much u can hold in this position without shoulders riding up>of course not like pron cartoon bot is showing - humerus in scapular plane, slight bend in elbow and slight hip hinge, but most importantly scaps stay DOWN, otherwise that burn in shoulder isn't strained delt, it's the joint itself locking up, no, more weight and more repetitions won't fix lack of scapular control>>76657142thas lateral dip not raise bot D:
>>76657142isn't the iron cross kinda dangerous for the joints?
>>76656648I just ruined my 27 day nofap streak to jerk off to the titties in that picture
>>76656813trike schizothose of us who saw his first posts know
>>76656702It’s because the wrist doesn’t turn baka. Jesus this is antiquated information.
>>76657038>9kgs max
>>76656702Nice try bot, just lift your arm up and down.
>>76656700this made me laugh good work anon
>>76657142>just have a joint surgery every 5 years, bro.
>>76657869fucking based
>>76656755Better resistance at the bottom doesn t matter AT ALL in growin muscles.It just makes the exercise more difficult, you will just use less weight because resistance starts at the beginning.The only thing which grows muscles is working them, which you can do with both free weights and cables.The only thing which keeps growing muscles is progressive overload to big numbers, which is impossible with lateral raises.Ever saw someone with big arms just because he curls 10lbs with "high volume"? Having big shoulders as a natty would require lifting big weights, but shoulders aren t made to lift big weight with lateral raises.Sure you can fake progressive overload adding some more reps here and there but it s really not the same as in progressing in other exercises for other muscles really growing bigger.
>>76656813Fuck knows. He constantly green texts nonsese unrelated to questions. Like that dude who asked what exercises to do with dumbbells only and he replied with a huge post about exercises on a fucking functional trainer, answering idiotic greentext questions noone asked with dubious advice.He spams the board every few days. I guess the days in between outbursts are when he's actually taking his meds.
>>76656845He also hates proper calf training, for some reason.
>>76656648>facusing
>Are you doing the lateral raise the correct way?Why yes, how did you know?
>>76659506Thats for the rear delt moron
>>76659636monkey see, monkey talk
>>76659701Enough talking to the mirror ese
>>76656648Why is this AI?
>>76656648Why isnt this more AI?
>>76659506but bot, i already told u: >>76656788>>better resistance at the bottom>that's supraspinatus bot :D>https://youtu.be/ITcd7YelCjI?t=245 [Embed]>>76659097sure i am, cause literally nothing works gastrocnemius that BENDS THE KNEE bot, not extends it like in any calf exemercisem heel-hook has grown gastrocnemius in a month maybe, 100 sets to "failure" of standing calf raises (straight knee bent knee - doesn't fucking matter) did close to nothing by comparison https://www.youtube.com/shorts/NfwtDIscQm8it's all in the scapular control when shoulder girdle/arms are in question
>>76657142>posts the literally opposite movement as a counteprointAmerican, huh?
>>76660479>American, huh?no bot, it's just u trying to escape my wrath :D >>76657256>thas lateral dip not raise bot D:
>>76660477I'd think a nordic curl could be a better way to do these heel hook exercises
>>76660519>I'd think a nordic curl could be a better way to do these heel hook exercisesha ha :D and why would u think so boto cretino? >it's uhmyeah thought so :D no u want to load the knee only :D that's where gastrocnemius is, and that's where hamstring that u want is (talking about regional muscle growth, heelhook unlike nordic curl will grow the parts near knee joint) there isn't single example of nordic curl that isn't some retarded whole body jolt bot
nordic curl can be performed exactly like the heel hook in the video you posted only it's harder. the heel hook exercise shown is basically a calisthenics leg curl but using your heel more. you can do the same on nordic curl. just anchor your heel
>>76660616gastrocnemius bot, it doesn't work gastrocnemius and that's what i do heel-hook for - calves in nordicks are inactive because of setup https://www.youtube.com/shorts/GzxNzNRy9T0the bar is right smack in the ahilles tendon, gastroc won't work even if it wanted to, in other setups foot is bound and u can't point toes, in heel-hook knee is more open, it's the gastrocnemius of magnus mitboe the yt cloomber u want bot :D >nordic curl can be performed exactlyand of course knee isn't free to move - it's completely different bot, most importantly - it doesn't instantly fuck u up and it grows gastrocnemius :D
>>76656648The correct way is not to waste time doing them, and instead carry heavy bags and throw punches more often
>>76661193>instead carry heavy bags and throw punches more oftenThis will not grow lateral deltoids.
>>76660721your knee moves regardless m8 you have to bend knee to perform the nordic curl. your post is pure gibberish.
>>76656648I made a ground pulley for my triceps rope with another pl8 holder and i dont see a reason to go to the gym besides machines and to dress scantily and show off my ass anymore.
>>76661306That's all I do and mine are plenty big.The only thing in my life that I do asymmetrically is box, and my right side delt is noticeably bigger.I don't know what else to tell you.
>>76656648I'm the worst in the world at this exercise. On the machine on the gym I use the lightest settings and even old people mog me on the same equipment.Even if using dumbbells I don't like to go above 5 lbs in each arm. For reference I can bench over 1pl8 and have made good progress in every other exercise but lateral raises refuse to improve.
>>76662086>your knee moves regardless m8 you have to bend knee to perform the nordic curl. your post is pure gibberish.what did i say bot? >>76660721>gastrocnemius bot, it doesn't work gastrocnemius and that's what i do heel-hook for - calves in nordicks are inactive because of setup https://www.youtube.com/shorts/GzxNzNRy9T0>the bar is right smack in the ahilles tendon, gastroc won't work even if it wanted to, in other setups foot is bound and u can't point toes, in heel-hook knee is more open, it's the gastrocnemius of magnus mitboe the yt cloomber u want bot :D>>nordic curl can be performed exactly>and of course knee isn't free to move - it's completely different bot, most importantly - it doesn't instantly fuck u up and it grows gastrocnemius :Dcause knee is braced on the floor bot - stop pretending u're THAT retarded :D
>>76656648Stop wasting time with lateral raises and do Around The Worlds instead. (Pic related.)
>>76663863you can setup the nordic curl so your heel is braced you doofus
>getting inserction of the deltoidSorry what
>>76663930>you can setup the nordic curl so your heel is braced you doofusbut i want leg almost straight when i do heelhook for gastrocnemius and knee parts of hamstrings bot it's a perfectly controllable load and nothing feels like it's about to snap UNLIKE nordic curls >>76663863>>76660721>>76660592>>76660477 u're grasping ant thinniest straws bot :D https://www.youtube.com/shorts/NfwtDIscQm8https://www.youtube.com/watch?v=htKV_sD_AyQ&pp=ygUWYWtpbyBub2d1Y2hpIGhlZWwtaG9va9IHCQnrCQGHKiGM7w%3D%3D
>>76664097when your heel hook exercise gets too easy you'll thank me for the nordic variation. you're welcome have a nice day
>>76664120unilaterally bot, i can always hang LONGER on my heel, i can always extend the other leg below table i am hooking heel with pointed toes on, i don't imagine myself ever weighing the not working extended below table leg down https://www.youtube.com/shorts/NfwtDIscQm8u have run out of straws to tug on bot and u literally shat yourself because of it - pictured
>>76664143I mean you're basically doing an extremly easy leg curl. Isometric hold forever? Just a single nordic curl
can't be bothered to read this shit thread keep your shoulder in the scapular planedon't go above parallel upper arm
>>76664259No, I dont think I will
>>76662631Post delts
>>76656648Why did you use AI for this?
>>76656648Why did he transition between images?
>>76664146no bot, i'm hanging on my heel >and? and pointing toes, that is one heel, are ye gonna tell me u do nordicks one legged bot? :D >>76664146>Isometric hold forever?dozen of seconds or 2 bot, and when i feel it's too easy i am extending the other leg below table so that it's in line with torso which makes it that much harder
>>76656648>Raise the db by focusing on getting inserction of the deltoid closer to its origin.Whæt?
