SW: 370lb
CW: 339.4
5 weeks in, happy with the progress

>>76658538
Ngmi

>>76658538
30lb in 5 weeks
very good stuff

>171lbs at 5'10
I've lost over 90 pounds in the last two years, but I have a slight pooch on my stomach. Does that go away in about 3 years or so?

>>76658538
based wagmi except 76658546
>>76658531
>you need to be lifting heavy ass weight
self-explanatory
>progressive overload
lifting more weight over time (more sets, more repetitions per set, bigger number of kg). this is important because it forces the muscles to tear and regrow
>3 sets
each time you pick up the weight and lift it until you can no more is a set. a set consists of reps, or repetitions. for example, if I do 10 reps, then rest, then 9 reps, then rest, then 8 reps, that is three sets.
>to failure
to muscular failure - to lift until you can lift no more. think popeye, he stands all he can stands and he can stands no more.
>aiming for the hypertrophy range (8-16).
hypertrophy is muscular growth. 8 to 16 reps per set is the ideal range for muscular growth.
>you need to hit all major body groups at least two times a week each.
self-explanatory
>pick a plan and stick to it.
thought to be self-explanatory but if you need this explained you can always ask a personal trainer. whatever plan you do, hit all major groups 2-3 times a week and take enough rest in between. do not work out the same muscle group on consecutive days, and if the muscle aches in the joint/tendon that's a bad muscle pain.
>I like 3x a week full body
a full body workout means doing all the major muscle groups of the body in the workout. legs, arms, back, chest, biceps, triceps, abs, lower back, literally work out the full body.
>upper-lower split
in an upper-lower split you alternate between working out the upper body and the lower body - the advantage is that your lower body rests on days your upper body works out and vice versa
>because they are easy splits
easy to execute; simple. as discussed these workout plans are pretty much self explanatory
>but it doesnt matter
it doesn't matter because you should prioritize just getting started over getting muh perfect plan, any plan you do is better than the perfect plan you don't do.

>>76658571
It goes away once you stop being a fat shit

>>76658571
Not likely, just get surgery my dude, it might shrink a little bit more but excess skin is basically permanent

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>>76658584
I was afraid of that... My heaviest was 262lbs and I'm still paying for it. A fitting punishment and warning for others, I suppose. DON'T GET FAT, BROS.

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>>76658514
i suck at the math's of calories, just about how much calories are in the average chicken leg quarter? (i know this is a stupid question)

>>76658538
that's great progress, good shit bro.
i remember i lost 97 pounds over about a less than 2 year period (with some rebounds). I've gained it all back like a retard in the last few years. starting my diet again feels strangely easy now.

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so hungry...

down 22 lbs due to major lifestyle changes over past month and half
>started moving a lot more at work due to retard coworker getting his ass fired which improved my mood enough for a few weeks to kickstart subsequent things
>stopped drinking on Wednesday nights (would usually have 4 drinks or so)
>stopped fucking around and started consistent cardio at work gym 3/week, started targeting 10 miles/week and now up to 20/week on top of regular work outs on other days and at home
>stuck to OMAD all but one week day
>already don't drink anything but water, tea and booze
keep at it some day it'll just click for no reason at all

Gonna do a 3.5 mile walk even though I’m completely wiped.

Give me your energy fatties

i know lovehandles can be genetic and spot reduction isn't real, but isn't there a hormone aspect to it? i have pretty big lovehandles even for my size and it seems like no matter how much i lose, they won't shrink

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>>76658514
What's you guys' cholesterol levels? I found out mine is 5mmol (borderline)
and I'm pretty upset, especially considering I'm 21 and my BMI is 20.

>>76658626
i recommend one of those adjustable standing desks for home, so you can get some standing time in you burn twice as many calories standing than sitting, and still be able to let it down to sit. every calorie counts

>>76658636
standing doesn't burn more calories than sitting
your knees are locked out, all the weight is being held by your skeleton

>>76658667
>standing doesn't burn more calories than sitting
imagine saying this unironically, in the face of mountains upon mountains of evidence of the contrary - evidence you can demonstrate yourself with a smartwatch! THIS is why you corroborate dogshit claims you hear on mongolian basket weaving forums.

My loose skin is making me anorexic. It doesn't look like loose skin, just fat.
On top of this. I have lost weight from 120kg to 85kg, gained it back again twice. Now I'm down again, but I didn't even try. I can barely eat the same amounts I did back in the day and I'm losing weight at an alarming rate. I don't know if I'm blessed or cursed.

>>76658680
https://www.health.harvard.edu/blog/the-truth-behind-standing-desks-2016092310264

They fitted 74 healthy people with masks that measured oxygen consumption as a reflection of how many calories they burned while doing computer work, watching TV, standing, or walking on a treadmill. Here's what they found:

While sitting, study subjects burned 80 calories/hour — about the same as typing or watching TV
While standing, the number of calories burned was only slightly higher than while sitting — about 88 calories/hour


Basically nothing, you are a little niggerfaggot and I'm right

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>got my braces on
>no pain or ulcers but teeth are really tender
>can't really eat anything unless it's soup or yogurt
>no will to eat anything that isn't the above

We turbo dieting now

Is there any actual science backed methods to aiding with loose skin, or is it mostly just genetics, age and how quickly you lose the weight?

>>76658618
Iktf..
Water, fiber, higher protein ratio are what help me.

Post it.

>>76658704
The science backed method is cutting it off and stitching you back together
No real science can be done about what you're talking about
How would you get control groups?? Its hard to make people lose alot of weight to begin with

>>76658704
Yes. If you lose slower, it helps a tiny bit, but it's just a matter of cutting it off in the end.

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I’ve been walking over 10k steps a day lately pairing that with at least two fasts a week are the fasts too much? I’m a bit worried I’m going to lose all my muscle should pair the fasts with lifting?

663 calories with 63 grams of protein for today, im taking the conicidence of the matching numbers as a sign im doing good : ]

>>76658720
You will not lose all your muscle, your body is not that stupid
Its always good to do exercise though, doesn't have to be lifting specifically

>>76658667
retard alert

where are the nuns?
no nuns = no fatloss

>>76658696
every calorie matters you fatass

>>76658929
Wtf

>>76658929
i wish every anon in these threads would post webms of their tummies

i made some pork belly today, so i wanted to check if you guys agree with my logic when it comes to counting calories here

so i cut off the skin before frying and raw weight was 186g and after frying it dropped to 76g
then i measured the rendered fat, about 47ml came out (3×15ml cups full + leftovers), but i didn’t add any oil, just the pork itself

do i count the calories based on raw weight (~540kcal) or do i subtract the rendered fat (~420kcal)?
ended up logging it as ~250kcal but idk if that’s ok or not

>>76658962
>counting cooked weight
Lmao

Down to 218. Only 53 more to go
>this will take forever

>>76658929
Sick moves

>>76658974
as you can see, i have no idea what i'm doing, but that meat did leave shit ton of fat, so that's why i subtracted it

>>76658962
You subtract the oil sure
Also 47ml of fat is more like 390 calories

The issue is that you dont actually know the pre-cooked calorie count
And its really hard to find out

>>76658982
Count it raw and count it all.

>>76658633
I did my walk in 53 minutes


No thanks to any of you encouraging me mind you.

>>76659002
gj

>>76659002
Cringe

>>76658119
>Anon tries to become a pack leader

>>76658990
>The issue is that you dont actually know the pre-cooked calorie count And its really hard to find out

Yeah, that makes sense, that is why i made that approximation, which is completely wrong

What is a reasonable weight to stop at? I am medically 'at a healthy BMI' but I would like to go lower. I guess not to the point I am medically underweight, but seems going close to there would be good, maybe? I don't know. Any thoughts here?

>>76659062
I would just compare it to similar food
https://fdc.nal.usda.gov/food-details/167914/nutrients

Baked bacon, has likely the fat drained, or most of it
Seems comparable

>>76659105
Nice, thanks anon

>>76659101
whats ur current height, weight and bmi?

>>76659110
5'11 ~150 lbs 20.9, down from roughly 200 pounds, was looking to get to maybe 140 or 135, just to do it I suppose

Started at roughly 345, I was too ashamed to weigh myself. Height of 5'9".

First official weigh in was at 320.

After 2 years of ozempic I just reached under 200.

I've never felt weaker I lost a ton of muscle but I'm also hotter than ever and can now see my own cock.

>>76659146
...Post bod

Want to lose fat?
>Go outside and touch grass.
https://open.substack.com/pub/romanshapoval/p/lightfood?utm_source=share&utm_medium=android&r=58me4k

>>76658538
Is it even physically possible? You'd have to be on an average 3000 calorie daily deficit, and that'd need to account for your metabolism freaking out over it. Are you on a zero calorie diet? Are you spending your days on a treadmill drinking only water?
That seems dangerous anon, and I kinda hope you're being funny, for your sake.

>hit a plateau
>respond by not eating at all for a day
>down 1.5kg on the scale
Man, that was satisfying.

>>76659146
>two years of ozempic
Rip

>>76658704
i read many accounts of people's loose skin improving greatly over time and i've had personal experience with it as well. the problem is that it takes a long time- a year or more before it starts to shrink down. your skin is an organ and it's very elastic. you body may very well reabsorb much of the 'extra' skin given a long enough timeline.

surgery is for impatient people. have you considered that there may be health consequences to removing a bunch of skin? your body is capable of miraculous feats. give it a chance to heal naturally before you go under the knife. if you still feel like you are fat then maybe you are fat. in my experience 'loose skin' sure seems to have a lot of fat clinging to it.

>>76659146
>2 years to lose 100
lazy lmao

how do u guys avoid sweating when working out?
i can’t stand smelling like garbage and feeling moist all over

anyone have opinions on which gym to join between Crunch fitness vs. Eos?
For reference only other gym I've paid for is planet fitness and it just felt like the girliest shit ever.

>>76659514
Regular Joe's

>>76658514
I complained about the nuns before but they'd be better than this

Calorie counting feels too easy. I’m losing weight and high balling all my food estimates but I don’t feel hungry all the time. I feel fine. Like I must be doing something wrong or has the solution to weight loss been setting up a an excel spreadsheet and the rest of the world genuinely too retarded to see it.

>>76659550
>t. dieting for two weeks

>>76658634
I don't have an answer but I'm dealing with the same thing. I'm now 2 kg from my goal weight, and I look thin everywhere else. My ribs stick out grotesquely when I'm lying on my back. But I still have the love handles and a big fat gut.

>>76659557
I lost ten kilos at the start of the year through obsession and this seems much easier than that.

I WILL get down to Obese Class I this year.

>>76659609
I believe in you anon

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I might legit reach the big 300 by the end of the month. Fuck. We’re going to make it bros.

SW: 281 lbs
CW: 255 lbs

I honestly am starting to find it difficult to eat the amount of calories just to get to my bmr. Im lifting too. Is this an issue? I dont feel like I am starving at any point though.

Also im feeling confident. I know im fat, but should I try meeting people and girls right now?

>>76659114
Isnt that skinny for 5 11?

>>76659557
NTA but I have been doing the same for 3 months and the weight keeps melting off me

>>76659635
Thanks Anon. Ideally I'd be out of obesity altogether by the end of the year, but that feels just a little out of reach.

>>76659675
How the helll are u losing so fast?

>>76659548
You get everything you asked for and none of what you wanted.

>>76659732
Just go on walks, anon. 4 to 6 miles and eat less than a thousand calories. And ignore the doubters

i got ravenously hungry after leg day today

>>76658514
'cado on the 'log

>>76659548
that's pretty much the objective of controlled opposition. they will give you an alternative so awful that you beg for what you were complaining about initially but watch how fast you get cancelled if you try to make a thread yourself. that's the difference between unpaid (organic) 4channers and the paid glow op teams we've got running things now. unpaid can never compete with paid. if you are unemployed and have infinite time you can come close though. add some bots and jeets to the equation and the last remaining forum with free speech on the internet is hopelessly compromised and spammed to oblivion.

it's not just us. it's happening on all the boards.

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Update to my bolognese post last thread.

I woke up at 4:30 AM with a piercing pain in my stomach approx 3 cm above my belly button. I ran to the bathroom just in time for the vomit to fly out of my mouth and into the bathtub. Retched up the entirety of the pasta and pasta sauce (except the meat portion of the sauce, that was nowhere to be found) as well as all of the konjac noodles that I had partaken of. The pain actually got worse after vomiting and I spent 5 hours in the bathroom alternating between shitting, vomiting, and crying until I was left with nothing.

My best guest is that the large amount of insoluble fiber from the konjac in the oden has destroyed my intestines and caused a temporary blockage which prevented the calorie heavy pasta from being digested. Feeling much better now as long as I don't move my upper body and had to take the day off work.

This morning I am officially below 200 lbs. Thank you /fit/! WAGMI!

I had to switch to a diet low in purines because of gout. Had only sub 900 kcal yesterday.

>>76659822
It's hard to imagine a worse image OP could've used
...I hope he doesn't take that as a challenge to do an even worse job next time

>>76659911
I did take it as a challenge

>want to lose weight so ppl will like me
>sad cause loneliness & having 0 friends
>eat when sad
>progress ruined
>cycle starts over
I don't think theres any helping me

>>76659840
>4 to 6 miles and eat less than a thousand calories.
Recipe for insane rate of muscle loss
4+ lbs a week is not necessarily a good thing

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>>76659984
I noticed watching a lot of my 600lb life the people who had a lot of family and wives and friends were usually the ones that made it. The ones who lived alone almost always failed.
I guess this isn't very motivating sorry, I'm in the same boat. That's why this place is nice, gives even us lonely people someone to talk to and help motivate us. Don't give up friend, we can still make it even if we have to work a little harder.

>day 3 without the caffeinated j*w
>the brainfog is real, can be managed with more water intake
>wake up feeling horrible
>realize i'm just dehydrated
>no longer craving any of it
considering i've been mainly drinking it as my primary source of hydration for most of my life im surprised its been this easy

Fatty Contest
FastFattyFast
94kg

9kg to my goal weight, also I think Im exactly at 25bmi right now, so "yay!"

>>76659984
You need to start hating your body far FAR more. Hate your current body with so much passion it would seem concerning to other people.

Thats how I lost the majority of my weight. I was on the same boat, no friends, no woman, shitty job, living with my grandma. A total fucking fat disgusting obese loser. I decided that I hate the fat around me so fucking much that it forced me to lose the weight.

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After long deliberations (20 minutes scrolling tiktok while shitting followed by 10 minutes posing in the mirror) I have decided I will be upping my egg intake to 6 eggs a day, 4 MINIMUM.
Never skip egg day.

new goal, starting today
155lbs

>>76659878
>konjac
I tried this stuff once before reading about a lady that blocked up her intestines by not hydrating these things properly first. Scared me off them to be honest. I can see their allure though.

>>76659878
People do shit like this instead of moving around and having a sensible diet. How about not eating undigestible matter and instead having a small portion of bolognese with a large side of roast veg? What the fuck

>>76659984
>>76660028
I live alone and I've dropped 27kgs over the last year while also gaining muscle. You can do it bros, it's just consistancy and realising when you are eating because you're bored or sad instead of hungry, and doing something else instead. We aren't dogs who automatically drool because the bell rings, we're human beings with control over ourselves.

>>76660128
>You need to start hating your body far FAR more. Hate your current body with so much passion it would seem concerning to other people.
this desu
hatred for how disgusting you are is an extremely strong motivator
yeah, being hungry sucks, but being a fucking fatass sucks way more

meow i'm actually starting to see some progress and that makes me so happy! not a lot but i went from 93 to 90+-.5 kgs. gotta continue this and lock in now.

Fatty Contest
manletting
67.5kg
164cm

The Sugar detox migraines I think have finally passed. Now I deal with other parts of my diet.

>>76660129
Looks good. Going to make some meatballs soon. Usually I just make smash patties out of my ground beef, but today I try something different. Will mix in 4 eggs and some seasonings. Planning to cook in airfryer, unsure how this will work, but cant see why it wouldnt.

Starting to think the meme about O calories days being easier than sub 1OOO calorie days is true

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Fatty Contest
Name: Dzonathan Gavert
Weight: 101.45 kg

Overall progress:
https://docs.google.com/spreadsheets/d/100wR8eSjgID2U9K4qSInTYTaZXxJwOxB-IrfGBnWTqI/edit?gid=0#gid=0

Motivational Song of the Day:
https://www.youtube.com/watch?v=hAbilojz4VA

I dearly hope a massive ass python is due today.

>>76659557
I have had the same experience after starting calorie tracking, now 3 months into it and almost at GW. Still don't know what a 'craving' is.
I think there's basically two differing etiologies of fatties, those fat through neglect or skill issue (i.e people who literally don't know how to eat well due to shit upbringing), and the mentally ill obsessive eaters, and different things work better or worse for each category.

>>76658696
If a drug study was done on only 75 people and then they pushed the drug out to market and said it was totally safe, you would never take that drug or trust that drug company ever.

>>76658960
We get it bro, you're gay.

>>76659685
Isn't skinny the goal?

>>76660447
shut up and post tummy

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>>76659675
BASED YOU GOT THIS

>>76659878
I say this every single thread and nobody ever listens to me. There have been legit medical cases of blockages being caused by these things. They're entirely indigestible. And I mean entirely. I'm not talking about like when you eat corn and the starch inside gets digested, but the hulls are left over in your feces. Zero percent of the noodles are digestible. If you don't have a proper digestive system due to years of being obese or in relatively poor health, there's a high risk you're going to hurt yourselves with them. Don't fall for the nearly zero calorie meme. Just try and load up on rice to cauliflower or zucchini noodles instead.

>>76660285
I can't speak for others, but basically once I've put food inside my body for the day I'm hungry (or will be hungry within 30 minutes regardless of meal size) until I wake up the next day, but conversely if I do nothing but drink tea and coffee I will never get hungry. I might be better suited to doing 48 hour fasts with interspersed with 4,000 calories in between than a regular daily calorie restriction.

>>76660108
Gj anon

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>>76658514
What better way to start a cold autumn day than with a warm cup of low calorie hot chocolate?
Have a good day anons.

I put the sweets in my trolley again

>>76660277
Glad to hear you're feeling better. It's an unpleasant but necessary step.

>>76660529
Take them out

no matter how skinny I get or how much muscle I build, I will always be a 5'7 manlet

>>76660541
Short guys are cute

>>76660547
gayfag pls go

>>76660550
short guys are still cute
plus im trans anyways so its not gay

>>76660547
>>76660552
this was the worst shit I could've heard, thank you now I want to kms even more

>>76660554
>complains about being short
>complains about being appreciated despite being short
o_O ?

>>76660556
do you know how when women say "ugh i'm so lonely!!!!" what they really mean is that they aren't getting attention from chad?
yeah it's like the same thing but the opposite here, I want to get attention from everyone except chad (and by chad I mean homosexuals, transgenders, and transgender homosexuals)

>>76660563
:[

Loosing fat is just that easy just stop eating wtf
Been few weeks since I started eating less and I'm starting to have slightly visible abs with good lighting
Feelsgoodman

>>76660465
Yeah it’s nutritionally the same as shredding a 2x4, dumping a bottle of bbq sauce on it and eating that. Don’t eat that stuff. It isn’t food.

>>76660571
I don't need you to yes man my posts.

>>76660572
Damn your deficit might be too high

>>76660577
Sorry you're so upset.

Is the last stretch before you hit your goal really that drastic of a change? Made a weightloss plan with my doc with a goal of 170 lbs from 250. I'm just under 200 now and have lost a really noticeable amount of weight, but what's left is like 90% concentrated in my midsection. I just can't imagine it'll all be gone in another 29 lbs and am thinking I'll probably need to lose another 10+ after that to be rid of it.

>>76660588
Weight loss and Weight redistribution rarely coincide. You will reach your goal weight long before your body looks like your goal weight. I went down to 70 KG from 100 KG and looked like I was perpetually stuck at 80 KG for 4 months afterwards, coworkers and friends commented that I had sunken cheeks but still had my belly fat. I think it was around month 6 of maintaining 70 KG that I took off my shirt and actually felt my new weight.

Sorry, I know it's disappointing but once you get there your objective changes from "Lose weight" to "Survive" but if you make it past that I promise you you'll see some amazing physical changes.

>>76660588
Well yeah, the lower body fat % you have the more noticeable the changes pound per pound are. When one is a giga fatty you could lose tens of pounds and barely see a difference.

Although, you might want to lose even more weight, you probably wont have as much muscle as you think.

>201lbs at night everyday this week
>200.1lbs every morning this week
AHHHHHHH LET ME GO BELOW 200 YOU FAGGOT BODY

>>76660595
nta but thank you for this post, inspired me to keep it up even if i don't visibly see anything

>>76660580
lol it’s gonna be okay man.

>>76660595
Been lurking this thread for a while and gotta thank you for this, thought I'd never escape skinnyfat hell since the only significant fat left im aware of is my midsection and I'm only 3-4 kgs away from 70

Slowly churning my way through all the meme foods. Today was ground turkey. Actually surprised it was good. Made some burgers and they cooked up pretty well. Thankyou based turkey

>>76659252
I don’t have an appetite anymore, I just lost the best woman in the world after 13 years. I failed dieting for years because my willpower sucks, it’s just shit I had to get my heart broken for any change. It wasn’t even intentional. The first week I just had black coffees all day and a cup of noodles. I eat a little bit more and I when I counted my calories one day I eat anywhere between 900-1300 a day

>>76658618
Why does my brain instantly assume the poster to be annoying low IQ manchild with terrible taste when I see an anime image?
Is this some evolutionary defense mechanism?

>>76660465
>There have been legit medical cases of blockages being caused by these things.
In that anons defense, I have eaten a lot of konjac pasta over the years and never had issues. I wonder if it's a genetic thing or one of those cases where people who aren't used to fiber get issues, similar to when you put a fastfood enjoyer onto veggies for the first time and their stomach has a goddamn exorcism.
>They're entirely indigestible
I mean that's kind of the point no?

>>76660869
>In his defense, people smoke and sometimes don't get cancer. Therefore, it's totally reasonable to assume that I can smoke without consequences.

>>76660873
Your comparison is dis-analogous anon.

>>76660875
It's not, but whatever.

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>nearing goal weight
>mental state is a superposition of "Damn, I've made amazing progress" and "Fuck, I'm still a fat subhuman"

>>76660882
I'm really not in the mood to argue anon, so let's not.
Don't worry, I haven't mentioned konjac before in this thread and don't plan on shilling them, so thread health is not at risk. I tend to stay quiet about what works for me anyways, because half the things cause anons here to have a melty and I'm too old to deal with that annoyance.
I do get what you were trying to say though, don't worry, your metaphor would fit if my goal was to say "I ate them, therefore they are fine" but my goal was instead to explain "in his defense" that the assumption that they are fine to eat is understandable given how widespread they are and how some people (me included) handle them fine.
Wishing you a nice day anon, and good weight losses.

>>76660890
Maybe you didn't understand when I said "but whatever". It means I don't care to converse with you anymore. I didn't even read your post. The conversation is over.

>>76660885
To some extent that's normal, and I suppose bipolar between "It's so joever" and "we're so back" is better than just dooming, but keep in mind that there is no reality outside, just the interpretation of it you have in your head. Chances are those fluctuations in self perception map pretty closely to your mental state on each given day (though that's hard to differentiate given that it's a hen and egg situation where one thing influences the other).
Take care of yourself and remember how far you've gotten, wagmi.

>>76660899
Well that's childish, but fair enough. I still wish the best to you.

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Had to give a no face no case. Why does midsection have to be a nightmare kek

>>76660885
Damn, you ugly

>>76659514
Crunch is cool. I use crunch. Barbells. Hoist and nautilus. Good HIIT zone if you’re gay

>>76659676
You only need 200-500 below your lean body mass maintenance. You’re gonna Peter out after a while. Try to do 12 week cut, then 6 weeks at lean body maintenance and allow yourself some do the “if it fits the macros/calories” days. Psychological is important.

>>76659840
I did that too in 2019. You’re gonna lose muscle mass. My chest and arms are themselves bubba. I used to be able to bear hug a 55gallon drum filled with chemical. If ya gotta do what ya gotta do, I understand bubba. But be prepared to be skinny-fat.

>>76660957
if there was only a way you could rectify that....

>>76660466
No. You need to change your “I’m full” chem production. As someone who stuck to OMAD because I like 2000calorie meals. Train yourself on 500cal meals.

>>76660962
Uh yeah. The PPL 5 day A/B split? No shit sherlock. The point is losing muscle is quicker than gaining it back, tardmonkey

I will be a skinny chad

>>76660962
And being skinny isn’t what’s going to make any man that isn’t a homo in here feel good. You need to drop the fat sure, but if you don’t retain muscle and build after you’re still gonna have fucking body dysmorphia. So why tell people to do shit that’s gonna set them back years

Fatty Contest
Makimas Footstool
112.9kg

115,55kgs today, really want to get to 114,5 this month

starting weight: 118.1 kg 20/8
current weight: 107.5 kg 25/9
goal weight: 70 kg
height: 179 cm

method: rolling 72s with salt water and coffee

>>76660863
No you cannot have evolved to dislike anime posters because they have only existed in our current generation so there was never any evolutionary pressure that selected for this type of trait
And the fact that you asked such a stupid question just means you're the low IQ manchild

Fatty Contest
TimTimSlam
228 lbs

Fatty Contest
TimTamSlam
228 lbs

whoops

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CW: 89.1kg
Shit's fucking hard, I wonder if I'll ever get to 70s.

Sorry for my 3rd world language nothing I can do about it.

>>76660941
bro hide your fucking pubes, that's disgusting

>gone from 105kg to 80kg in 2 & 1/2 months
>no loose skin
>just a couple small stretch marks
sweet
I hope i don't suddenly get some once I lose the last ~10kg
loose skin looks fucking awful

>>76661477
>loose skin looks fucking awful
Yes it is, but if 105kg was your max then you most likely wont have any loose skin. My max was 155kg and I look so damn hideous.

>>76661480
>My max was 155kg and I look so damn hideous.
grim
does it ever fix itself overtime or is the only option surgery?

>>76661477
>>gone from 105kg to 80kg in 2 & 1/2 months
what? how do you even lose 25 fucking kilos in two and a half months?
sorry but I don't believe you bro

Fatty Contest
ObiWanJabroni
246.0 lbs

>>76661500
fasting; 48s/72s/96s
I can post pictures of my fatass now and from july if you really want lol

>trying to bulk
>lose 2kg in 2 months
sorry for offtopic

>>76661493
Dunno, I sure as shit wont have the money for a surgery. I went as far down as 80kg and it didnt look too good. Then I stopped counting calories and started a dirty bulk and got up to 105 in around a year (damn summer vacation and almost a month of drinking every day), now im back down to 94kg (me >>76660108). I have been fasting from monday to thursday and eating till sunday so if fasting helps, it doesnt seem to help that much. I will say my dirty "bulk" was pretty successful, Im pretty sure I have almost the same amount of fat when I was around ~85kg.

>>76661521
I've heard fasting can help with lose skin, in that assists in helping your body can recycle the excess skin but I guess past a certain point of being a hamplanet there is only so much it can do desu.

>>76661535
Fasting recycles damaged cells, loose skin is perfectly healthy from the bodies perspective

>>76661535
Muscle growth can off set loose skin to an extent

>>76661477
I went from 250 to like 135 in a year. Just have mild stretch marks on my inner thighs. Good times. Happy for you.

>>76661551
Ewww that seems excessive.

>>76661551
based, though 135 seems pretty light unless you're a midget

>>76661561
I was 17 at the time and 5'9

>>76661556
Ok

Are there any caffeine sources that are easier on the stomach than coffee? Coffee makes me vomit horribly but I can’t replace it with energy drinks or pre workout because I try to avoid sweeteners whether they’re real or artificial.

>>76661588
Look into Amin.o energy drinks, thhey have 100mg caffine like coffee, help with hydration, and taste amazing.

>>76661389
I'd be sobrepeso if I was an obesidad too.

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I was told that fasting one day a week is good for your metabolism, is there any truth to that?

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>>76661588
This probably isn't what you're looking for, but I recently switched from caffeine pills to this. They're much easier on the body in my experience and give a much more even flow of energy. They are unsweetened.
>>76661595
He just said he tries to avoid sweeteners.

>>76661525
Stay strong bro

>>76661602
Sure, its not gonna be a magic bullet but it helps

>>76661525
There he is! Stay strong hatfren!

I remember a while ago you wanted to make a career change, any news on that?>>76661588
Depending on where you are in the world, there is unsweetened green tea in bottles available. Or just make it yourself, there's all kinds from dirt cheap to hipster stuff to genuine specialties.

>>76661650
Your pathetic attempts at having a 4chan friendship with the hatguy are extremely cringe attentionwhoring
Just link up in discord or something you faggots

>>76661652
Well you certainly seem like a well adjusted individual.

>>76661633
You as well
>>76661650
Yeah, a backwards step to be honest, why I dont post "stay strong" as its been hard lately, and dont really want to get into it because Im not seeking sympathy.
>>76661652
You can talk to me, I dont mind being frens with you either.

>>76661670
Sorry to hear that. Wish you all the best nonetheless!

>>76661681
Thank you, fren. Troubles always go away at some point, Ill just keep waking up.

>frens
>fren
Tranny alert

actually fren is a right wing sign

>>76661588
Green tea. I get 48 bags for $2.50 at trader joes.

>>76661509
>I can post pictures of my fatass now and from july if you really want lol
sure, would love to see that desu
just to see how big of a change you made

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>>76661878
here you go
the two photos are almost exactly 2 months apart, 24 july - 24 september
still a fatass but getting there

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i'm hungry as shit, niggas

down 0.5 pounds, it begins, WAGMI.

>>76660869
it’s like when retards eat fiber supplements and don’t accompany it with a plethora of water. yes, anything will clog you up if you don’t drink water and eat other healthy foods

>>76661902
The progress is extremely visible. Great job.

>>76660899
shut up you stupid nigger, konjac works well. sorry you’re too fat brained to know what portion control is

>>76661926
Not all fiber supplements require additional water.

>>76661926
True, a lot of dehydrated motherfuckers eating fiber out there.

Anons, how can I condition myself into becoming anorexic?
Don't be fucking moralfags

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>>76661958
You employ the ancient teenage girl technique of vomit maxxing.
Be warned that frequent acid reflux will attack your teeth though and you'll need veneers or some shit eventually.

>>76661965
that's just bulimia though which is even worse since like you said you fuck your teeth/throat/mouth with stomach acid

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>>76661971
I mean if we go by the actual definition you don't need to condition yourself at all
>food restriction
Just a diet, that's what everyone here does anyways
>body image disturbance
Let's be honest, if you're on /fit/ you got that covered, even moreso if you're on /fat/.
>fear of gaining weight
>overpowering desire to be thin
Both covered if you're on /fat/.

In other words, just diet, you got the other symptoms already.

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>>76661930
thanks anon, appreciate it
I also have this picture taken on the 9th of july but I was a dumbass and didn't take off my jacket
you can still still my bloated as fuck gut though
anyway fasting and 10k+ steps a day seems to work for me

>>76661902
shave your body hair and start lifting

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I'm 6.2 72.5kg/160lbs and still skinny fat
I already lost 32.5kg/70lbs
Unironically wtf do I do? I am approaching underweight territory and I still have a bulging stomach

>>76661982
That anon is someone else. What anorexics do that fatties like us don't is develop a fear of weight gain that outweighs their need for food intake. I want to find out if there is a way for me to develop the same mindset where not eating is preferred to eating.

>>76662006
time to lift

>>76662028
how do you think I lost all that weight?

>>76662032
CICO by definition
I'm just saying you've reached the point of needing to clean bulk and focus on building muscle

Dropped all my deenz in the sink :(

Whenever I feel urge I hop into /fph/ and keep on reading posts on there.

>>76662010
> I want to find out if there is a way for me to develop the same mindset where not eating is preferred to eating.
Probably not worth it, but you can maybe read up on CBT psychotherapy their methods are for reinforcing healthier ways of thinking.
I'd wager it works the same way in reverse.

Be a Chad

>>76661965
don't do that will burn your stomach lining up happened to my sister, now she cant eat shit without being sick 24/7

>>76661958
fast a lot, and eat one tiny meal a day. like a piece of chicken a day. your brain will get adjusted to it and see the pain as pleasure, happened to me once.
just have to be a masochist

>>76662251
I mean I'm not advocating for it in any way shape or form, it'll fuck you up big time, but that anon specifically said
>Don't be fucking moralfags

>>76659483
I dont. I leave the gym a sweating stinking mess every day. I wring out my shirt in the parking lot before I get in my car. There is no need or use in preventing sweat, just embrace it. I have noticed that I swest slightly less after losing 30lbs but I still sweat like a pig.

>>76662006
You obviously have very little muscle mass. I am the same height and went down to 79 and was good but I lifted hard.

>>76662274
nah i was just explaining how bad it can get, its all goode brah

>>76660601
Dont sorry next week you'll wake up and be 198 because thats how it always fucking happens.

>>76662251
Honestly I dont think your sister should be eating shit. Fecal matter would make anyone throw up if eaten.

>>76660863
perhaps reddit is a better place for you

>>76658700
ITGOESITGOESITGOESITGOES

>>76658514
SECOND THREAD IN A ROW without NUNS or DUCKS. this is unacceptable. you WILL repent you WILL feel a sense of embarrassment and you WILL post NUNS and DUCKS the next time you make a thread.

>>76660863
It's probably the brain worms, if you stop having homosexual activity for a month your anus will heal and they won't be able to get inside you.

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>Skipped lunch
>drank a protein shake with some espresso instead
>caffeine anxiety is starting to kick in
>I'm still hungry anyways

what do y'all do when the day is just flying by and you haven't eaten?? do you just go with the flow and if you aren't hungry until way later then so be it? at the rate i worry i wont naturally feel hungry until right before bed. and i don't wanna eat and go straight to bed

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>do 5.25 miles in 20 minutes on exercise bike
>heart rate barely goes above 160
>barely even sweating afterwards
it's not just about how much you can lift bros

>>76658696
>10% is not a huge increase

>>76662545
i just think of two things
the hunger pains are just fake from food addiction
and the hunger pains mean im going to lose weight (because i fast)

When I used to fast in my 20s I used to feel like time went by super slow. Also I was always fuming to angry outbursts

I can't imagine fasting in my 30s being healthy but I might be back later w results

>>76658618
Whenever I get hunger pains or feel hungry in general, I just remind myself that feeling means im losing weight much like when you feel sore the next day after a workout means that your muscles are repairing.
no pain no gain
no hunger no loss

>>76662617
same its just a reminder that I'm in a calorie deficit or a fast and im going to lose weight.

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>>76658514
I am 250lbs and just want to get big arms and be intimidating

>>76662362
heh i should tell her that

>>76662614
when I fasted in my 20s I felt like I got some of the effects like mental clarity and shit. Then in my 30s I did a week long fast and just became absolutely obsessed with mexican food. Literally just watching documentaries and cooking content all day. There was no mental benefit at all if anything I became a weird guy.

>>76662623
Then workout fatty

ate 250 more than i should have for the day
feeling like a failure

Fasted for 187 hours while drinking only water, coffee and diet coke and lost 5 kilos. Why do people diet instead of fasting? This is much easier.

>>76662779
how much do u weigh total?

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have the flu and binge ate last night
fml

>>76662788
me on the left

>fell off the train, gained a couple lb back
>went straight to my cheeks fuck looking chubby again
>getting back on this week
>breakfast-skipping-IF
>extreme forehead headaches at 10 am unless I eat something earlier this week
>no headache today, ate at noon
>450 Cal in the day so far and not hungry it's 3 pm
>phew
while I do want body gains the 5mm reduction in cheek thickness feels so good to look at it makes such a huge difference
thanks for reading

>>76662739
tomorrow's another chance

>>76662800
damn right
had to raise my weekly limit from 7k to 7.2k so friday-sunday intakes wouldnt be so low and lead to a binge. but this week can still be a good one if i dont screw up again.
wagmi

Fatty Contest
Healthy2026
348

I now weigh about what I did in early January before deciding to put on 30 lbs by binge-eating sloppa every day.

i'm omading and lost like 30 lbs thus far. should i be weighing myself everyday or is that a foolproof way to sabotage myself?

>>76661945
Feel like i drink plenty of water yet poops are continuously a few round balls that are quite the effort to pass. I thi k bouncing around different diets for the past year has done a number on my biome. The last time i shit properly was when i did a month of daily probiotics. Not good to use these forever, but thinking of trying another course

I'm so bored. Losing weight takes so long. It's going to take me like 2 years to get better. What is your favorite star wars media show to watch?

https://www.wikihow.com/Lose-Weight-on-a-Subway-Diet
have u guys ever tried sandwhich diet?

>>76662989
>I'm so bored
>What is your favorite star wars media show to watch
manchild

>>76662989
KOTOR cutscenes

>>76662977
nothing wrong with hopping on the scale
just dont obsess over water weight

>>76662557
i usually eat something small and low carb

>>76662982
>Not good to use these forever, but thinking of trying another course
I find that just cooking everything myself from good ingredients helps me with regular stools. So does a mild increase in fiber (once you're already used to some, for some people it seems to make things worse) and caffeine.
I used to be one of those people that don't shit for weeks, glad that's over.

>>76662989
>What is your favorite star wars media show to watch?
You have to be an adult to post here

>>76663050
>glad that's over.
I'm hearing ya. If I have a good poop in the morning, I usually have an awsome day.

>>76662989
You should watch Clone Wars & Andor.

weigh in tomorrow. Not sure i've done all I can, but looking forward to seeing some sort of result.

>>76662989
The only starwars related movie I have ever seen was Caravan of Courage when I was a kid. That wolf thing in the cave still haunts my sleep to this day.

>>76663017
I really wanted to enjoy KOTOR but couldn't do it.

I swear on go on sprees of working out every 6 months eating good n working out all the time then I just get bored of it and quit

>>76663200
I used to do this too. What worked was lowering the amount I did until it felt manageable. Going to the gym once a week is better than not going at all.

>>76663200
thats why u get urself a gf to motivate u to keep up ur figure for her

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>holidays are coming up
What's your plan this year, /fat/?

>>76662993
I've tried the healthy/low cal sandwhichs and they honestly just taste like ass
The high cal ones full of fatty meats and cheeses are really nice obviously, but if i am going to try and eat low cal i would rather just eat something else desu

>>76663323
>get urself a gf
I find it more motivating to find a new girl each weekend

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>>76663323
>wanting a gf
NORMAL FAGS GET OFF MY BOAAAAAAAAAAAAAAAAAAAAAAARD

>>76663355
..why dont u want a gf? r u gay or smthing?

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>>76663368
I have no desire for a hookup or a relationship ever again

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Who's klilling it in the fatty contest these days? Havent checked in for ages.
>t. Endless

>>76663372
so u are gay, got it

>>76663374
that's not gay anon

>>76663377
what normal hetero man wouldnt at least want sex and/or romance with a woman?
maybe he’s asexual..

>>76663372
Hookups are gay, but pursuit of marriage is a Godly ambition.

Fatty Contest
CaptainPlanet
127.6kg
I'm thinkin' I'm back.

>>76662614
This is why I'm glad I was raised in a muslim household, when I decided to stop being a fatass terrorist I was already trained by ramadan to omad for months without a problem

How much do macros matter if I just want to escape skinnyfat assuming I'm cico'ing and hitting the gym regularly? I'm already prioritising protein percentage over fats and carbs, but would I be fucked if my carbs was way higher than fats or vice versa on the daily?

>>76663392
carbs build muscle my dude
high carb high protein

>>76663392
I was doing ok with fatloss until I started overthinking macros. For me, just keeping it simple, 3 meals a day, cook my own food, drink plenty of water is all I need to focus on.

>>76658514
my life would have been so much easier if i had been diagnosed with adhd earlier. love my addys. I no longer need to be a glutton.

>>76663163
maybe try playing it high.

>>76663434
I'd rather not become psychotic again.

>>76663507
Okay. Kotor 2 is better than the first one anyways

>the cheap hotdog sausages I thought are pretty lean actually aren't lean and have more fat than protein
whoops

>>76663420
I was diagnosed as a kid but my dad is the kind of guy who doesn't believe in mental disorders, so he made me stop taking my meds after a while (coincidentally my grades quickly went to shit and I've never really recovered)
I should really look into getting an adult diagnosis but it's hard for me to work up the motivation to see a doctor

>>76663515
like 80% of the meat you can buy has more fat than protein
this is not a problem if you aren't eating 800 calories of carbs a day

>>76660855
Well that's not funny at all.
Still, it is an opportunity to take charge of your life. Make it intentional. Count your calories, and count your macros. Bad things start to happen when you go too low on proteins and fats (yet somehow eating very little carbs is okay for a while. your metabolism just rewires itself and keeps on trucking.)
Also, your rate of weight loss is crazy fast. Dangerously fast. Unless you're eating a lot of proteins in very few calories, you'll losing muscles and you don't want that, it's a pain in the ass to grow them back.
(lookup "PSMF" if you're intent on still losing weight really fast.)

I've been dieting for 2 weeks and went from 95 kg to 87 kg, am I going to die? I feel like it shouldn't be this fast.

>>76663645
I dont know about fat. Hear you should eat lean, but also you need to eat fst so not to crash test. Hard to know what to do anymore. Perhaps the healthy food pyramid was right all along

>>76663789
the food pyramid is the exact opposite of what you should be doing
if you want to lose weight, eat more meat and less carbs

>>76662137
I just come here, same effect, but I like the positivity here. And I hope one day to get a captcha that says WAGMI

>>76662967
Good job. Every time, learn something and avoid the same loop, or at least catch it earlier

Fatty Contest
Prongs
103.1 kg

>>76663754
Even with water weight loss that's a lot. But if you don't do anything stupid like fasting while running marathons, should be fine. Don't get used to it, it'll slow down.

Fatty contest
HungryBeaver
295.5 lbs

Fatty Contest
MeltingButterGolem
247lbs

>four months of deficit + daily cardio and lifting
>lost 18kg
>did a week of fasting, 21kg down
>go back on deficit, 20kg
am i too impatient with my weight loss and should just continue with the deficit or fast again?

>>76663869
your poop can weigh up to 10kg, when youre fasting you have no poop

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Fatty Contest
WitnessMe
114 kg

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Fatty Contest
Name: Dzonathan Gavert
Weight: 101.65 kg

Overall progress:
https://docs.google.com/spreadsheets/d/100wR8eSjgID2U9K4qSInTYTaZXxJwOxB-IrfGBnWTqI/edit?gid=0#gid=0

Motivational Song of the Day:
https://www.youtube.com/watch?v=uaF59uEcFL8

Seems some much needed changes are in order.
I found out not all proteins are created equal and I'd be better off replacing Skyr and Cottage Cheese with more eggs and chicken breast. So 5 boiled egg for breakfest it is.

I also purchased this glycine powder:
https://www.amazon.co.uk/dp/B00NVDWKQ0

All it made me feel is drained, stiff under the skin (like wrapped in rubber) and that thing had clumps in it instead of being a fine powder. I should throw that shit out shouldn't I?

Finally I'm starting to think having that 1k meal with near 100 protein in it could be better off broken into 2 smaller ones because apprantly my 224 lbs body cant absorb more than 66g per meal.

>>76663913
Lmao get rekt faggot

>>76663876
You've never fasted, huh?

>>76663876
>Your poop can weigh up to 10kg
In what world do you live

So many fat shits who can't lose any weight in the contest

>>76663950
Feel free to post your time-stamped glorious body (you won't)

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>>76663957
Dont feed the troll.

>>76663957
Lose some weight

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>>76663964
>you won't

>>76663965
Yeah, you won't lose any weight.

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>>76663971
>still no body

Fatty Contest
ninetwonine
84.6kg

>>76663913
having more varied protein sources is good.
glycine powder is fine as a supplement, small amounts is fine. it's not real food. throwing it away would be a waste. but stop taking it if you have weird side effects.
the absorbing x amount of protein in a meal is meme, it takes a long time to digest protein. 100g of protein in a meal would take at least 10 hours to digest it all. protein is essential so you're body is good at getting the most protein out of it as it can. cavemen would have had big meals of protein whenever they hunted or trapped animals.

>>76663973
>still no weight loss

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>>76663980
>Still no body

>>76663645
I'm aiming to start that protein sparing modified fast Lyle wrote about, so I'm getting around getting lean protein. It seems that I have pretty damn strict because sure as hell I will snack there and there no matter what I eat so I need to counter that.

>>76663995
>sure as hell I will snack there
all you need is beef jerky

>>76664001
You underestimate my appetite

>>76664007
you will never make it on that diet then
PSMF is the hardest diet to follow, even harder than fasting

>>76664013
As I said, I plan to use it to counter my snacking. It won't be perfect, but better than normal.

Fatty Contest
MeltingButterGolem
347lbs

Fat shit central

>>76664019
>I plan to use it to counter my snacking.
I don't want to be that guy, the guy who says "just have some self control!" because obviously if it was that easy none of us would be here. But come on. You have to at least try, or no diet is ever going to work.

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posting a physique update because I just reached my goals for this month.
>15 clean pull ups from dead hang in one set (up from 12 last month)
>lost over a pound
Almost at 4 months of cutting.

>>76664147
Damn, you look like shit

NEW

>>76664175
>>76664175
>>76664175

>>76664147
keep it up

I ate a salad, drank a soda and ate a piece of candy like the disgusting ape I am
I have failed as a human being

ended a dry fast at 38 hours, i got too over heated and light headed, started feeling like i had a hang over. still going to diet and do fasts again later. was my first fast in 2 years.