>incline seated dumbbell curls>preacher curls>bayesian curlWhy can't you just do these and work your biceps? Why does everyone want to make biceps so complicated? Just curl and feel it burn!
>>76659013>Just curl feel it burn!the burn of what bot, and where? i can even feel the difference between holding dumbbell in my hand and necessarily flexing wrist as i do so and not holding it at all like i'm describing below it's probably the reason also why hammers feel better for some - no wrist flexion involved and u don't even have to grip the dumbbell - well i turned it to 11 :D >>76654161 all curls variations preacher included choke long head of biceps when front delt upholding humerus vertically flexes atop shoulder long head biceps tendondelt must be completely soft for biceps work>and how would u do that?sit on bench sideways and lean entire torso on elbow, then place dumbbell on palm close to wrist and balance it with other hand, and hold and supinate and flex biceps - all good things :D>but hammer-curls are for brachioradialis not biceps, brachialis alsoif u're after brachioradialis then by all means hold the dumbbel as normal in aforementioned alignmentbut if u want biceps u don't want to hold the dumbbell at all - switches off forearm>can i just do hammers ?nope, chocked long head of biceps will propagate this jackhammer action to short head and brachialis and brachioradialis as biceps will try to contract but won't be able to hold contraction - time under tension on muscle belly is 0i am not entirely sue though if it's flexing front delt that's to blame, maybe it's traps and some completely esoteric shoulder mumbo jumbo - either way, lean on elbow and don't hold the dumbbell in your palm for biceps as u load it with this unique isometric hold that is the only thing that works biceps long head without fail>you again with your nonsensical isometric holds, what happened to good old fashioned liftingbut boto idioto - regular curl IS isometric hold>no it isn'tyes it fucking is - for front delt :D that's what i have managed to avoid :D>>76659013>Why can't youjust stop trying to fuck me up bot? >i can't hooman, it's my job :C
>>76660376Almost everything you’ve written here is false from a biomechanics perspective. I know you’re going to replying calling me a bot but this is for anyone else checking this thread
>>76660382>Almost everything you’ve written here is falsemake an effort bot and eluminate me :D i love it when u try :D >>76660376
>>76660376>>76660398I'm not reading your copy paste on every thread, fuck off faggot nobody likes you
>>76660504but i wrote it bot and u refused to even touch it then (like 2 days ago,idk) >>76660376>>>76654161 >all curls variations preacher included choke long head of biceps when front delt upholding humerus vertically flexes atop shoulder long head biceps tendon>delt must be completely soft for biceps work>>76660504>I'm not reading yourliar bot, u read everything and analyzed all the details :D it's obvious when u hang on to slight mistakes i make as i am - unlike u bot - human :D
>>76660376anyone able to extract a recommendation from this stream of consciousness?i feel like something mysterious is trying to protect us, or maybe send us a message, but it hasn't quite learned how to communicate.something about how curl lives matter??
>>76659013>Why can't you just do these and work your biceps?Due to soience based fitness, the dumbbell curl has unironically become an underrated biceps builder.
if i can only do 1 bicep exercise, what should it be
>>76661775Definitely not any variation of a curl, according to bot schizo.Maybe open-anus heel hooks, idk.
>>76660535
>>76663256>>76661880>Definitely not any variation of a curl, according to bot schizo.>Maybe open-anus heel hooks, idk.as if bench squat and deadlift are do dignified poses :D yes bot heel-hook for gastrocnemius of magnus mitboeu're also forgetting my abs isolation from psoas which looks sorta like tanning ur asshole without leg spread >does it? kinda: 2 light dumbbels in extended arms, lay on your back and fold legs atop of pelvis with full knee and hip flexion, watch out for legs flexing - resist the temptation >and what then? and then move dumbbells past head so that u can lift pelvis with your abs, head stays on ground, and legs stay soft as lift pelvis off the ground with your abs mine: >>76660376>>76660398
I just do zottman curls.
>>76660376>blows your bicep advice out of the water Nothing personal kid
