Based or cringe?
>>76664385Do walking lunges instead.
>>76664407>>76664385equally retarded as squats :D it does the same to leg what squat does >>76663948>>76664009
>>76664385looked down on them a long time but noticed all muay thai and mma figthers do them. they are great for balance and coordination. just dont expect bodybuilder legs.
>>76664501>just dont expect bodybuilder legs.Idk why I'd want bodybuilder legs in the first place lel. They look dumb.
>>76664501>>76664547u will 100% get bodybuilder shaped legs from lunges bot>>76664477>equally retarded as squats :D it does the same to leg what squat does
>>76664575To be fair that does look trés ridiculous
>>76664385Based if you're doing them with more than half of your bodyweight. Otherwise cringe.
>>76664385Extremely based
>>76664477Based schizzo
>>76664477Hey that fpbp is me that roast took me 2 minutes to come up with why did you cut it bot
>>76664575I'm applying your knowledge and Allah willing I'll grow a huge feminine juicy ass
>>76664575Why is it "unilateral" quarter squat? Any video explaining how to do it? I'm interested in your quarter squat Also I want to grow a big gluteus maximus so I can have a big girl ass.Please help
I can highbar squat almost 600 lbs but dumbell lunges with 40s makes me feel like my hip flexor tendons are going to tear off the bone
What's with the retard that posts 4 paragraphs of text every thread and calls anyone who disagrees with him a bot?
>>76664385Based. Extremely useful for developing core strength, balance, and coordination. It can help prevent injury too.
>>76664385They're good if you can get anywhere near failure on them. If you got some long femur issue probably better to stick to leg press.
>>76666817>Why is it "unilateral" quarter squat?Do NOT misquote me bitch bot gpt :D one legged quarter (cause u are not going any lower - that's just human anatomy) squat with full internal hip rotation engaged entire time - turns out it isolates VMO which u bot claim is impossible :D >but what is internal hip rotation the opposite of external hip rotation >i do not undemerstand sucks to be retarded, i guess :D >>76664575>>76664477>but glutes glute max - pictured, there is nothing to explain here lol, course i could drone about spinal alignement - keep yer spine straight, extended thoracic, double chin for cervical, do not hyperextend lumbar, make sure gluten maxn is flexing >how grab yer arse with free hand - the other arm u use for stability
>>76664477Wish this fucking worthless faggot got rangebanned already. Shitting up every single thread with schizobabble.Not that there’s anything worth reading in this shithole anyway. Fuck this website.
>>76666882one of the many retards plaguing this shithole
>>76667147He tells the truth
how are you supposed to do them correctly? i can never tell how far im supposed to step out
>>76668214According to schizzo anon, you don't need them
>>76667101Is this internal hip rotation?
I also would also like a big juicy girl butt
