/CBT/ - Current Body Thread, constructive discussion edition.Previous thread hit bump limit. >>76642750Let's post pictures and discuss:>Height and weight.>How long have you been lifting ? >What program are you currently following ? >What is your goal body and how are you working to achieve it ?>Bulk or cut advice.We're all gonna make it brahs.
>192cm, 89kg>8 yrs>Push arms pull basically doing whatever i want>honestly i have my goal body if only i could have bigger arms i guess>i am not good at giving advuce because i have no problem gaining or losing weight... i guess heartbreak could really help u cut down
>>76665113
>>76665118massive
>>76665113>>76665118Fridgemode but aesthetic enough.
>>76665132Not rly iam 89kg i am just lean and with pump so look big in a photo thanks tho
19185kgOHP and bench stuck at 87.5kg and 137.5kg, time for a deload
>>76665155
>>76665160show chest leggy
>>76664904Clean your mirror it's gross. Nice body though
>3 days old pic>6' 170lbq>6 years (for this lmao skill issue)>Shoulders => Legs => Push => Pull => Cardio => Repeat>Goal body is Arnold's bastard son because of similar insertions>maingain til failureI'll post a back picture sometimes later, it's been a while since I did one.
>>76665191
>>76665226You benched 137kg with that low of a bodyfat%? Actually impressive.
>>76665229No I weighed like 78kg in that at the end of a cut to 8%. Was struggling with 100kgx5 then. I don’t have a more up to date chest pic
>>76665248lmao yeah that seems more plausible
>>76665226>>76665248Damn looking good but 78kg at ur height is crazy... u were small as fuck in a shirt werent you?
>>76665226why would you ever hide this
>>76665261Yea, small joints so tiny in a baggy shirt. Always look fine in a singlet. here at 81kg.
>>76665118>89kg and 192cmI’m 87.5kg (193lbs) and 193cm (6’4”) and we have very different shapes despite being almost same height and weight Anyway:, 6’4 193lbsLifting forever because I’m 39Following a made up program where I do things once a weekGoal body is myself but 15lbs heavier Bulking currently, one month into 6 month bulk
>>76665289You look like natty Mike O'Hearn lmao.
>>76665300>natty>mike o hearnNo need to use the superfluous ‘natty’
>>76665300Kind of you to say that :) 12 years on and off.
>>76665316pretty handsome ngli
>193cm and 102kg>lifted here and there last year and been lifting continously since may this year>Follow a brosplit i found on nordiclifting>Dont know honestly til i look aesthetic and not fat anymoreLost 51kg since january. I am damn proud over myself. My physique is still cursed but im getting there.
>>76665118Would suck u off polish goy
>>76665425look at those peperonis
Not polish buddy
>>76665297Ur upperbody is smaller but i dont train legs... u look rly good tho bro
>>76665160Genuinely thought this was a tranny in a skirt based on the thumbnail
>>76665467my sides>>76665425Great progress though anon
>>76665485Latvian
>>76665733Haha u got me
>>76665113i'd invite you to my pool party
>>76665949This is really off putting, consider suicide.
>>76665316you can come to my pool party too :3
>>76665425you have a very fuckable body, it's not very attractive but I just want to fuck it and lick it so badly
>>76665974are the depth of the pools purposely below cunt height so that it stops people pissing in them?
5'5 175lbs, on and off for 10years but recently locked in again. Plan: full body workouts every other day, each exercise until failure, progressive overload, and 7K-10K steps almost every day. Looking to get smaller and have muscle definition without looking too masculine, but already fucking up. Didn't want to show it, but when I'm standing/flexing my waist my torso is boxy like man's. Started doing lat pull downs to create an hourglass again, up to 90lbs until failure. Annoyed that I'm looking fat in some angles and weight is higher than I want, but I'm only two months into my plan. I'll get there.
81kg atm and i think ill the belly fat goes away when i enter welterweight mode
Pr'd my squat this week. 345lb lifts doing well. i got a little too fat so im gonna drop back to 190 and stay there for a bit>5'10" 195lbhave a good weekend
>>76666150SEXOOOOOO
>>76666150Post lats
Natural180cm95kgI've been lifting for 8 years for 4 days a weekI do rep days and pr daysI'm close to my goal, get as big and jacked as possible and lowest bf % I don't need advice because I've already lost 35kgs and I maintained all muscle mass(Uncensored face because I mog)
>>76666501I got angry reading all that, well done
>>76666481nah I have nothing impressive to show yet, just started doing them 2months ago
194cm96.7kgBeen on this board since I was 16 am 29 now ;_; Currently slow bulking to 100 then going for the most pissening cut of my life down to 95 or so.
6'2" 230lbs52 years old
>>76666501your welcome to the cbt pool party
>>76666530I love the smell of sosig in the morning
>half the posts are ai>men larping as women from reddit>reposted imagessheesh
>>76666512I'm new to this site it's not bait but ok bro>>76666530Where did you get this handsome photo of me, too small tho
>1 year progressAfter 10 years of smoking weed every day I decided to quit and take action. I started lifting 3/4 days a week and eating constistantly and healthier. Went from 62 kg to 82kg. I know I can do better but I’m pretty happy with my progress compared to the concentration camp physique in 2024. I have started implementing boxing training 2 times a week to get some cardio.
6ft 92kg
>177cm/ 5'9>Curren week average weight 86.7 kg/191.1lbs>Been lifting for 1 year now but played rugby before>Running a standard PPL split 6 days a week>Im currently trying to lose weight as being at my peak made me develop a heart condition alongside knee tendonitis>At least 35 mins of Z2 cardio everyday alongside the lifting>Dieting pretty hard - 2000 cals with 200g of protein. Rice cakes, Deenz and cottage cheese are saving meStill a fatass but we're getting there bros - one day at a time
>183>79entering a new bulk
It’s always the same guys posting
>>76667268Wow Anon! I never would have guessed that some people consistently post in CBT, showing off their bodies and progress over time!
>>76666501You need to lose another 35kg also what are you doing with your neck you look retarded>>76666813You are quite ugly and have very little muscle mass I think you should try lifting weightsbump
>>76666524Lookin good, but post cat
1.89 - 83 kg. 30 y/o.So tempted to get tattooed bros.>>76666524Looking good.>>76666529Second I turn 40 i aim for.your mode.
>>76667480Whoa, being anonymous is so safe to bully. Do you feel any better on your skin now?
>>76664904>6' 225. >Lifting for 15+ years. >100s high volume (4 day split - Back/Bi, Chest/Tri, Legs, Shoulders/Core)>Goal - to be a big guy (for you) Tom Hardy (Bane/Bronson)Only advice is what I am doing - hypertrophy/high reps until November (volume, volume, volume) (8 weeks to break any plateaus)November switch to dirty bulk until March (lift 1 out of 4 days - 8 x 3. April switch to Intermittent Fasting and low-carb (cycle) for 60 days. Drop about 35 lbs in 60 days.
>>76667712>have a nice body>ruins it with faggot tattoos that look like shitYou have a womens brain
>>76668253Feel free to post your beautiful unblemished body with a timestamp, (you won't).
>176 cm>80 kgI have a shitty fat distribution : everything in my torso and waist, my legs must be around 10% while my belly is at 25%. I'd need to lose 5kg to look good but I want to increase my lifts especially my squat and grow bigger quads. I swim twice to thrice a week but my metabolism must be low I guess.
>>76664904Time to mog all of you because i'm almost done with my cut and adapting to my maintenance calories now. Naty and calisthenic only btw. Welcome to my pool party but no one come yet
>>76665209This physique rips, basically ideal for the female gaze.
>>76668494Fat, keep cutting.
>>76666529Sexy.
if I don't flex I still kind of look femalegonna have to lift harder I guessbut when I do flex, I'm more jacked than all of you kiddos which is kind of hilarious considering I'm a 41-year-old female
>>76668617Thanks, still think I look a bit narrow but being lean definetely elevates the athletic look.
>>76669045E G G L E S SGGLESS
>>76669061the fetrility of women they'll never fuck is always an important topic for dyel 4chan incels.I'm sure their husbands/bf's appreciate your concern, cuck.
>>76669045cute tummy, is it full of beans ?
>>76669061getting there hahaha
>>76669085>simping for a random roastie>calling others cuckslike cuckwork
>>76669137>simping for a random roastieNo, I'm just laughing at you. I could care less about her eggs or anyone else's. Your concern is noted.
>>76669147>No, I'm just laughing at youneed I remind you of your last comment >>76669085 ?
>>76669158I dont think you even know what "simping" means.
>>76669045i wanna be your twink sex valet, laura. please kidnap me.
>>76669260go ahead and define it so we can all laugh
>>76669746Turn your monitor on
>>76670086do you mean off
>>76669045i love seeing laura fuck east asian men
>>76664904>constructive discussion edition>>76669131>getting there hahahaSee >>76666887
Just remember anytime anons on this thread call you incel / blackpiller/ doomer manlet whatever majority of them are found here simping for an eggless powerlifterReally let that sink in
one day i will make enough progress and be confident enough to post here
>>76670206The eggless powerlifter is the most objectively jacked poster on /fit/
Not 35 but 33, I’m the biggest loser on 4chan. I was a complete loser at 30 and more or less completely gave up. I’m so ashamed and humiliated. I look with envy at people my age who manage to kill themselves. Not only is my current life horrible, but there’s literally nothing in the future worth looking forward to. I’ll never have sex, or a relationship, or friends, or a worthwhile career, or be financially secure, or goals, or anything at all worthwhile. The only reason I’m still alive and posting on this horrible shithole of a board is my own cowardice.
>>76665425why don't you grow out your hair nigga the buzz cut aint helping you out
am I at 15% yetalso curious to know if anyone can guess my race
>>76670986latino
>>76670706is this some sort of humiliation kik
>>76671051No he posts it in the 30+ threads too
>>76670706have you tried picking up some weights
>>76670986>15% Nope, not even close
>>76670943Cuz i dont like me in longer hair. Dont think it looks good
>>76669045I would insert my 8,3 x 6,75 inch bwc deep inside your breedable body
>>76671329>breedabledid you miss the part where she said she's 41
>>76669045Show unflexed plz
>>76671088how is that not 15? the bullshit calipers say i'm at 12
>>76665209Those pictures are such a fucking pain to take holy.
What's up fitttttI'm 6'2 and overweight!!!Anyways that just means I should go hiking more which is nice, no?
>>76672025>Anyways that just means I should go hiking moreput the fork down
>>76671423Maybe a little more than 15%. You have zero muscle mass which makes a difference.
>>76672025torso shape, linguistic mannerisms, poster in the background and hands give it away.
>>76672025I think you should start cutting
>>76671357that IS unflexed. this is flexed:
>>76672401i want you to angrily shout at me and demand more sex...
>>76672025>>76672379to clarify I meant cutting as in with a razor blade
>>76672025I would insert my 8,3 x 6,75 inch bwc deep inside your breedable body, too
Does the hot guy with the dexcom still post here?
>>76672401can I interest you in beating me with a riding crop?
>>76666150pic rel is me after i spread those booty cheeks apart
>>76672401looks like a man with that wide jaw, the hands, and everything else. at this stage, why not go all the way and be a figure pro?
nigga this thread is assban all foids
Natural20 years oldTime to mog all of you again, my 3rd postMy arms are 20 inches now looking fucking huge I don't think I can get much bigger
>>76672401I thought this was a man covering his gyno there's no way you can be female
I have not and may never post in these threads due to crippling insecurities over my minor gyno.Anyone here ever get the surgery? It's like $9k where I'm at, which is most of my savings.
>>76672401mommy Laura how2be cut like you without losing gains????
>6'3 205lbs>10 years. I'm 26 and was a top athlete in high school and college and mostly did strength training due to my sports>fairly standard split of upper body and lower body four days a week in the gym>ive won multiple men's physique competitions and plan to go for Olympia very soon>Eat like a fucking pig in the winter and starve like an African pickananny in the summer
>>76674286Here's my lat spread
>>76674286>>76674288>>76674286>plan to go for Olympia very soon
>>76674308Stay jealous. I've got my NPC card. You don't.
>>76674377The only card you get at 20 FFMI is the burgerking loyalty card.
>>76665209>6 years for newbie gainsTruly grim
>>76674412post body
>>76674261it's a slow whittling process of bulking and cutting. but you have to be training hard and the whole time. when I'm bulking it's way more fun because I get to get stronger and really build up my muscle density. obviously the idea is to get as much lean muscle mass as possible and the way you train and eat is going to determine your results. I know this sounds so obvious and straightforward but really think about it: are you training in the most effective way possible? I wasn't and didn't even know it. All I knew was that at the end of 2023 I hit a plateau and couldn't seem to get stronger and couldn't seem to grow my muscles. at the time I was just doing the normal bodybuilding stuff that I always did and a commercial gym. I was lifting 4-5 days a week and trying to grow my compounds without any help. I didn't know what I was doing wrong. I ended up at a powerlifting gym and learned conjugate method. I started training with my gym buddy who is the most jacked natural athlete I've ever met and he told me to start working out seven days a week. I was skeptical, but I tried it and added 3 days of the programming her made for me and within only 5 months my body had completely transformed. turns out natural athletes respond very well to extra volume. The point I'm trying to make with all of this is that I wasn't able to gain larger muscles until I was able to lift heavier. I wasn't able to lift heavier until I learned proper technique and form and started using programming that made me stronger. Being stronger enabled me to lift even heavier which made my muscles bigger, which then made me stronger, rinse repeat. Lol. But it was really adding more volume with those three extra days a week that made all the difference.this picture is from last night. I don't think I've ever looked at this jack in my life so I'm pretty excited. I took it in my mom's storage room so yeah, that's definitely an empty box of Depends in the background.
>>76675342also sorry for typos or grammatical mistakes. trying to use speech to text and then edit it as best as I can. My hands don't work very well anymore, so it's kinda hard for me to type.
