AAAAAAAH THIS IS THE TOUGHEST MOST PAINFUL EXERCISE EVERI CAN BARELY DO 5LBS x15
>>76665406Guy in the pic is so fucking jacked he’s doing the whole stack holy shit
>>76665445kek
>>76665445Don't talk about Commander Shepard like that.
>>76665406well why the fuck do you do it then, stick to your classic lat raises, it isn ot like this shit is going to magically grow your shoulders
>>76665445
>>76665445lmfao
>>76665406I stopped doing lateral raises altogether. Overhead press probably hits the side delts well enough.>I CAN BARELY DO 5LBS x15You are genuinely weak though.
>>76665539overhead press hits next to 0 side delts
>>76665545Proofs?
>>76665545False nukeSource for pic related: https://pmc.ncbi.nlm.nih.gov/articles/PMC7706677/
>>76665564Overhead press won't take the side delts to failure though. But Dr. Mike Palestine says failure is unnecessary anyways.
>>76665529Cable maintains constant tensionResults in better gains than lateral
>>76665564>>76665539>what are isolation exercises
>>76665582Gay shit bodybuilders do? I'm trying to build strength here.
>>76665581Many bronze and silver era bodybuilders got huge delts with lateral raises and ohp. Just do exercises that you find fun and enjoyable.
>>76665605I find cable raises stretch my delts far better than ordinary lateral raises. Can barely lift my arms afterwards.
>>76665581the constant tension shit is absolutely bullshit for your average dyel lifter, you might as well do gazzillion top half rep regular lat raises and the result will be the same
>>76665445>plot-twist: it’s just 20lbs
>>76665564>https://pmc.ncbi.nlm.nih.gov/articles/PMC7706677/ahh yes, the muh scienće says, if you actaully read the study it just compares shit to bench press and dumbbell flye for 1 rm, for whatever reason and the sample size is a whopping 13 faggotsgoddamn science faggots cant even into science
>>76665663My delts and OHP grew faster doing cable raises
>>76665632Well if you're having fun then stick with it, just don't do stuff just cause Jeff nipple told you to.
>>76665705Who the hell is jeff nipple?
>>76665717Jeff nipple the basedence guru.
>>76665445Hahaha damn youre right
>>76665732Fuck I meant basedence, forgot about the filter.
>>76665406Can't you do this with a dumbbell?
>>76665740Nigger
>>76665581A dumbbell maintains constant tension too. Or you think its mass fluctuates as you move it around?
>>76665680your such a nigger... oh my god
>>76665741what possible reason could there be for not being able to do it with a dumbbell?Describe your thought process.
>>76665732he looks like he does not wear the pants in his relationship
>>76665717ligmaballz
>>76665763bro do you even know what tension is?
>>76665768youre a faggot its okay
>>76665786not*
>>76665764muh science says it is you'RE
>>76665772No he is quite literally a closeted homosexual.
>>76665802>is a nigger faggot>nuhh ikm not!!! I just cant think in the abscrap!!!!...nigger
>>76665777do you even know what gravity is?KONSTUNT TENSHUN is a phrase advertisers made up to get you to buy a cable machine.A barbell has KONSTUNT TENSHUN too.
>>76665827>am a retarded faggot>uhhh no lol
>>76665827Yes. There’s no horizontal gravity. You think you only pull the dumbbells vertically? There’s also horizontal movement. The cable ensures you feel tension at all points.Bro, did you actually finish school?
>>76665856nope youre still a faggot
>>76665445is there somewhere with all the pics of this guy? if you look up nearly any exercise he'll pop up but i can't figure out where he comes from
>>76665856It literally doesn't matter brother, as long as you consistently up the weight or reps you're going to build muscle. Look at natty powerlifters, once they lean up they're huge. Constant tension means effectively nothing for muscle growth.
>>76665406>diesel generator chad pullsBased
>>76665856What muscles move the weight through that red zone? Side delt.What does the weight weigh through the red zone? Not less.How are you such a faggot? Cock sucking.You are saying one could do infinite reps in the red zone because no tension? Retarded nigger.
15 reps of shoulder impigement
>>76665545mogged
>>76666085T-pose like a 3D model and time how long you can stand there before you have to lower your arms. Now do the same but instead have your arms like the red zone in the picture and see how much long you can stay like that.Same force is acting on both and it's called gravity you fucking moron nta but you're peanut brained. I'm not even arguing if lateral raises are better or not but the tension vs gravity argument is easily tested.
>>76665856>did you actually finish school?Inertia creates the same resistance gravity does. Did you START school?
>>76666085the supraspinatus starts the movement actually
>>76666518>the supraspinatus starts the movement actuallyit does bot https://www.youtube.com/watch?v=ITcd7YelCjI&t=245sso delt is with humerus horizontal, 2 isometric holds for that: >>76667074in a thread which u've abandoned bot :D everything is in scapular control bot: https://www.youtube.com/results?search_query=BRUCE+LEE+LAT+SPREADwithout it everything goes to shit regarding shoulder girdle musculature growing efforts
>>76665564>>76665577>>76665539>>76666423That's why /fit/oids have shit Delts. You retards do OHP and think you're going anywhere with it.Laterals and Upright Rows are the most important Shoulder exercises. But this subhuman board avoids both like plague.
>>76665763Get a load of this guy. Doesn't even know about Newton's first law. IDIOT!
>>76667114>That's why /fit/oids have shit Delts. You retards do OHP and think you're going anywhere with it.behind the neck actually bot - they are enormous :D >>76667085>>the supraspinatus starts the movement actually>it does bot>https://www.youtube.com/watch?v=ITcd7YelCjI&t=245s [Embed]>so delt is with humerus horizontal, 2 isometric holds for that:>>>76667074 >in a thread which u've abandoned bot :D>everything is in scapular control bot:>https://www.youtube.com/results?search_query=BRUCE+LEE+LAT+SPREAD>without it everything goes to shit regarding shoulder girdle musculature growing efforts>>76667114>Laterals and Upright Rowsi do hybrid of those in isometric hold - it's like riding high handlebar motorcycle - the key bot is scapular control look bot, even this ***tube approved bloatard figured it out: https://www.youtube.com/watch?v=muflFmntCeM
