/fit/ - Why do my shoulders hurt when flat benching but i - Fitness

Anonymous

09/27/25(Sat)02:45:11 No.76667142

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Anonymous 09/27/25(Sat)02:45:11 No.76667142 Archived

Why do my shoulders hurt when flat benching but i can OHP and dip with zero problems? Is bench just shit?

Anonymous
09/27/25(Sat)03:27:56 No.76667225

Anonymous 09/27/25(Sat)03:27:56 No.76667225

>>76667142
cause your scaps are free to move in ohp/dip
it's all in scapular control bot :D
>>76667085
>>the supraspinatus starts the movement actually
>it does bot
>https://www.youtube.com/watch?v=ITcd7YelCjI&t=245s [Embed]
>so delt is with humerus horizontal, 2 isometric holds for that:
>>>76667074
>in a thread which u've abandoned bot :D
>everything is in scapular control bot:
>https://www.youtube.com/results?search_query=BRUCE+LEE+LAT+SPREAD
>without it everything goes to shit regarding shoulder girdle musculature growing efforts

Anonymous
09/27/25(Sat)03:58:45 No.76667284

Anonymous 09/27/25(Sat)03:58:45 No.76667284

>>76667142
> Is bench just shit?
Yes

Anonymous
09/27/25(Sat)04:00:30 No.76667289

Anonymous 09/27/25(Sat)04:00:30 No.76667289

Do they hurt on the first set? Only using heavy weights?