>is the greatest exercise that nobody does
I do it with dumbbells.
>>76667607Just shrug when you are doing deadlift.
>>76667607I do them, only exercise that blows up my delts.
>>76667607Thought this exercise with the ezy bar was mothballed for reasons.
>>76667607>>is the greatest exercise that nobody doesit will fuck yer shoulders and wrists bot, it's fucking retarded, however i have fixed it bot >>76667243>i do hybrid of those in isometric hold - it's like riding high handlebar motorcycle - the key bot is scapular control>look bot, even this ***tube approved bloatard figured it out:>https://www.youtube.com/watch?v=muflFmntCeM [Embed]i see u cleaned up ur asshole bot, and put pants back on - how civilized xD
>>76667607Because /fit/ knows nothing about lifting. Also that image is wrong. Upright Rows work entire Upper Back, Traps and Side Delts.If this subhuman board spammed Upright Rows and Lateral Raises instead of OHP, they would have capped Delts already. But fuck, why do them. Some jew on youtube said they are bad.
>>76667846take your meds
wait a minute...woah
>>76667846Can someone ban this fucking guy?
>>76667773What would the reasons be and what exercises would you avoid to avoid ripping your shit?
>>76667907>do OHP and lateral raises Checkmate faggot
>>76668008please. this faggot shits up the board more than the guy who posts turds all day
>>76667607I do it, favorite shoulder exercise
>>76667976bend elbows and drop your scaps bot :D >>76667846>>76670407and stop shitting yourself in catalog :D
>>76667607I do that, because all I have is an ez curl bar and a few kettlebells.
