/fit/ - How do I get shoulders like this - Fitness

Anonymous

09/27/25(Sat)06:47:04 No.76667624

File: shoulders.png (939 KB, 1199x674)

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Anonymous 09/27/25(Sat)06:47:04 No.76667624 Archived

How do I get shoulders like this

Anonymous
09/27/25(Sat)06:49:02 No.76667631

Anonymous 09/27/25(Sat)06:49:02 No.76667631

be black

Anonymous
09/27/25(Sat)06:49:09 No.76667632

Anonymous 09/27/25(Sat)06:49:09 No.76667632

>>76667624
Be black

Anonymous
09/27/25(Sat)06:49:34 No.76667633

Anonymous 09/27/25(Sat)06:49:34 No.76667633

File: e5vs5k7v.webm (3.53 MB, 1080x1592)

3.53 MB WEBM

>>76667624
spam lateral raises for atleast 5 sets, then superset them with db overhead press. atleast thats what i do for shoulders

Anonymous
09/27/25(Sat)09:02:52 No.76667856

Anonymous 09/27/25(Sat)09:02:52 No.76667856

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>>76667624
>How do I get shoulders like this
bwahhaha, this nignog is small, Karl Malone was like
>wtf is this blob doing on basketball court ? :D

>>76667846
>it will fuck yer shoulders and wrists bot, it's fucking retarded,
>however
>i have fixed it bot
>>>76667243

Anonymous
09/27/25(Sat)09:07:05 No.76667864

Anonymous 09/27/25(Sat)09:07:05 No.76667864

Black paint

Anonymous
09/27/25(Sat)10:34:56 No.76668076

Anonymous 09/27/25(Sat)10:34:56 No.76668076

>>76667624
The obvious answer is roids and chill

Anonymous
09/27/25(Sat)15:25:51 No.76669011

Anonymous 09/27/25(Sat)15:25:51 No.76669011

>>76667624
Lift and play basketball for 40 years

Anonymous
09/27/25(Sat)15:28:55 No.76669020

Anonymous 09/27/25(Sat)15:28:55 No.76669020

>>76667624
Roid like a negro.

Anonymous
09/27/25(Sat)15:33:23 No.76669038

Anonymous 09/27/25(Sat)15:33:23 No.76669038

>>76667624
push off and hook with your off hand forearm and elbow every time you drive

Anonymous
09/27/25(Sat)15:40:05 No.76669058

Anonymous 09/27/25(Sat)15:40:05 No.76669058

Have a kike doctor writing you roid prescriptions and coaching you on how to use roids right. I bet every one of those niggerball players has a kike or two attending the game and monitoring the performance of their nigger golems. I want every nigger on the planet to know that the kikes see you as cannon fodder.

Anonymous
09/27/25(Sat)15:47:06 No.76669074

Anonymous 09/27/25(Sat)15:47:06 No.76669074

>>76667633
>that guy who lifts lmao2chairs

Anonymous
09/27/25(Sat)17:14:32 No.76669278

Anonymous 09/27/25(Sat)17:14:32 No.76669278

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Oh no

Anonymous
09/27/25(Sat)17:17:21 No.76669282

Anonymous 09/27/25(Sat)17:17:21 No.76669282

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>>76669278
Blacks have the gnarliest balding patterns ever

Anonymous
09/27/25(Sat)17:19:15 No.76669286

Anonymous 09/27/25(Sat)17:19:15 No.76669286

>>76667624
Be dyel

If i had lebrons james physique and posted it everyone will make fun of me for being a dyel twink. Not a big deal cause he plays b ball not bodybuilding.

Anonymous
09/27/25(Sat)17:20:10 No.76669289

Anonymous 09/27/25(Sat)17:20:10 No.76669289

>>76669282
yeah but they got that black spray or dust or whatever it is that looks like hair that they can apply in the bald spots. white bois are still in the doldrums with the toupees and the combovers.

Anonymous
09/27/25(Sat)17:25:36 No.76669303

Anonymous 09/27/25(Sat)17:25:36 No.76669303

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>>76669289
lol i saw this shit live when it happened and seeing the pictures go viral was really something. i think it was even just some garbage time no impact regular season game in april

Anonymous
09/27/25(Sat)17:28:24 No.76669306

Anonymous 09/27/25(Sat)17:28:24 No.76669306