>Who is /fat/ for?For Hungry Heffalumps working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread:>>76664175
>>76669772She would be better off eating the hamburger meat with vegetables instead of staking carbs on carbs.
Had my oatmeal without peanut butter this morning. Almost 200cals saved. I did by accident add too much salt though, was pretty salty
>>76669782just use cinnamen instead, lot less calories than peanut butter
Are the calorie counter on training bikes accurate?
Just waiting for lunchtime before I go for a walk. Leftover turkey meatballs. If I go before lunch ill be too hungry at the end and be more inclined to grab something quick and easy. Especially since I need to grab the weeks groceries before coming back home. Don't want bad things to end up in my basket.
>sunday>weigh myself>73.6 kg>cool>next sunday>weight myself butt naked first thing >74.4 kgI don't give a shit anymore, gonna do 1200 kcal budget from now on. Fuck
just came back from stuffing my fat face with wheat and potatoes, currently a fatass at 275 lbs. gonna try a 3 day water fast. roast me or wish me luck
>>76669828lmao fattyalso good luck
Fatty ContestxXx_Dem0nL0rD_xXx199.65'8">>76668989came closest to repeating digits so this is what im going with.
>1 kg from goal weight, BMI 22almost there bros.that said I still have big gut. Navy body fat method puts me at 20%. I'm going to do a few maintenance weeks to help with motivation, then I have to decide if I should stay at maintenance for longer and focus on recomp, or cut to a better body fat % first. Or do mini-cut and bulk cycles, like +/- 5 kg or something? Shit, I don't know.
>>76669776You'd be better off if you hadn't done keto (schizophrenia and bald)
do you guys count the calories in your vitamins and melatonin or no?
>>76670033Yeah I prefill cronometer with daily vitamins a month in advance so I never lose a streak if I miss a day. It used to be more lenient if you were late but now if you go past midnight you lose your streak
I fucking hate eatingI hate cookingI hate eating outI hate being hungryElon Musk if you can hear me please send me a lifetime supply of your zogchow meal replacement doggy biscuits
>>76670145Damn dude how short are you that you're in a fat loss thread at 123 lbs?
>>766701575'7currently at around 15-16% bfI have maybe another 2-3 pounds to lose to get to 12-13%ishbut each pound takes like 2-3 weeks at this point
>>76670162Posy body pussy
>>76670266try asking nicely
Fatty ContestName: Dzonathan GavertWeight: 101.1 kgOverall progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=Yh-9Qk8DZG0Here we go again.
>>76669772some days you just wanna eat for your soul, not for your stomach.
Fatty ContestDotonbori116.2kg
So what exercises actually work because I see someone say they do this exercise and then someone will say you fucking retard idiot fucker that doesn't actually do anything
Fatty ContestCaptainPlanet127.5
>>76670313the most effective exercise you can do to lose weight is fork put-downs.
>>76670313I've been doing push ups every day since I was 135kg. I got told they won't do anything, but my arms are bigger. Should look significant by the time I lose another 30kg.
>>76670362You can build muscle with just about any exercise that allows you to train near failure and has a wide range of motion Push ups are fine, but it just so happens that after a good amount of weight lifting most people will start being able to hit 20-30 push ups in a set, and that's much more impractical to do with good form and full ROM than 10-12 reps of a machine chest press exercise
>>76670369Okay. You can do push ups anywhere though and I think girls like watching.
>>76670376Girl do not like watching an obese man try and fail to do a single push up
>>76670355you fucking retard idiot fucker that doesn't actually do anything
>>76670381idk, man, girls certainly like laughing. They always seem to be doing when I walk past.
>>76670384OK fatty, keep being fat.
>>76670376personally I've come to the conclusion that foids are hollow shells and do not enjoy anything so there is no point in trying to appease them
>>76670369I bought one of those free-standing pull up bars. I still can't do a single pull up but I can do a couple of chin-ups, and I can do dips on the arm bars. So I'm doing squats, chinups, dips, knee raises, and push-ups. I don't know if it's doing anything but it feels good.
If you slip go back upbtw weight goes down
>did an overhand pullup for the first time in my life the other dayfeels good
Fatty ContestDemoralized111.2kgNot a good week, digestion issues caused me to backtrack on my diet. How long usually does a human body to adapt to a new diet.
Fatty ContestDotonbori116.2kg175cm
>>76670405hai, hai
>>76669794Most of them, no. They use a simple formula to calculate calories burned and overestimate a lot. At most, track 50% of what it says.Some can track power in Watts, which can be decently accurate on high quality machines if they have real power meter.
fasting day turned into a 210 day turned into a 600 day turned into a can’t sleep cause too hungry day despite already taking 4 melatoninsi am beyond miserable
>>76670542Fasting doesn't work
>>76670574only cause im too much of a fatass to stick to it and not eatit works for ppl who can actually do it
>>76670575man if I had never wasted time on fasting I'd probably have never hit 400 lbs and would be at my goal years ago>>76670574its is the biggest waste of time, for every one guy it works for 99 people will just end up yo-yoing on it and waste precious time instead of going on a sensible 500-1000 cal deficit with some low intensity cardio 5-6 times a week.
Fatty ContestTakatin93.5kg
>>76670578what the heck are u even on about
Fastards btfo again
^some guy who fasts fucked his mother for sure
>>76670542why dont you try spacing out your meals, smaller portions throughout the day, thinking "I cant eat for xx hours" would be a lot easier if it was just "i cant eat until the next 2 hours, okay now i cant eat until afternoon, ok now i cant eat until midnight, ok time to go to bed becasue i just ate and my belly is satiated"doing extremes like fasting isn't a longterm solution, remember this isn't just weight loss, you're trying to adopt a new way of life, this will be your life forever going forward more or less
I've been eating half a chicken a day instead of just breasts (its so much cheaper than buying breasts wtf?) not only have I been losing weight faster than when I was eating chicken breasts exclusively but holy fuck did I forget how good chicken can taste when it has all the skin, fat and bone. Originally I just did this because the super market was out of chicken breasts but now I've been exclusively buying whole roast chickens, roasting them in my air firer (they fit perfectly in the basket) then I cut them in half and eat the other half the next day.I have no idea how to explain how I've been losing weight, according to cronometer I'm way over on calories, and eating far more than when I was just eating chicken breasts but number went down this week and last week, but hey, I'm not complaining this shit is delicious and number go down so I'm happy.
>>76670673Its because i have been injecting chicken breasts with white chocolate and now that you have switched over you arent getting the chocolate caloriesDont worry i will work my way over to the whole chickens eventually
>>76670673My guess would be because raw chicken is 65% fat and a fair amount of that goes away. Plus it probably depends on the chicken too, if you bought the slop chicken it probably has more fat than its free range counterpart.
>>76670600fasting, actual fasting as no food for more than 24 hours, not your gay ass bullshit of not eating the second you wake up, is a meme that causes 99/100 of people to yo-yo.
>>76670673What's your recipe for them? I might start doing the same.
Fatty Contestmanletting57.1kg
kinda crazy how easy weight loss is on carnivore
>>76670033I do better when I dont stress out over stuff thats like 10 calories. You have much greater levels of error introduced when logging homemade meals.
>REMINDERBeing normal weight puts you in the top 25% of your country, on average.Keep it shut fatty.
>>76670774You are fat
Fatty ContestFatverick211lbs
>>76670731Nothing so special I'd call a recipe and I change up how I season it every time, I just toss the whole frozen chicken directly into my air fryer basket and cook it for 1~1.5 hours (depends on the size of the chicken) at 350F, I flip it over half way through cooking so both sides get crispy, I measure it to make sure its fully cooked, once fully cooked (when breasts read 160F) I cut it down the spine separating it in halves, then I just season with salt/pepper/spices ect. In my second basket I make veggies that I eat alongside the chicken (Broccoli, Spinach, whole garlic cloves, Whatever, ect) My air fryer as a match cook setting which lets me set this up in advance so it only starts the veggies after the chicken has been cooking awhile so they both finish at the same time. The thing that gets me is how much cheaper it is, I'm spending half of what I used to spend on just eating the breast and now I'm getting the rest of a damn chicken along with it. You spend more just to have them remove the skin/fat/bone/thighs/wings, it feels insane.
No lazy Sunday for meDid 10k steps already
>>76669794If you connect it to some kind of Bluetooth ride tracking app on your phone like Wahoo, then yes. These take into account wattage, cadence and other metrics that make them very accurate. I burn a ton of calories on a stationary bike every single day and I eat those calories back because I'm at my goal weight and I've been weight stable for years.
Confess.
>>76670812Fuck you
Is ozempic good?
>>76670812I haven't been sneaking the chocolate this week.I convinced my family to hide it better, out of sight, out of mind. I know its in there, and I know if I go looking for it I'd be able to find it, but the urge to eat them isn't strong enough to get me to do that so this is working.That said I didn't lift this week. I think I pulled something in my side, it hurts a little and still does and I'm afraid of injuring myself and I used that as an excuse to just completely blow off any and all weight lifting. Might be smart to hold off on bigger compound lifts like squats, rows, and deads but its no excuse not to do stuff like bicep curls and calf raises. Monday is when I told myself I was going to start lifting again, my side still kinda hurts a little, especially after my morning run/walk, but I can't keep using that as an excuse to not lift. I took a whole week off already, this is the longest break I've taken from lifting since I started. Tell me father, what should I do? I seek your guidance. Is this smart to wait until the pain goes away entirely, or am I just being a pussy?
>>76670812I making a (home made) pizza
>>76670812drinking full fat biological milk that comes in a bottle with deposit but throwing it into the trash afterwards
>>76670812I'm starting to like the taste of protein shakes
Tell me what should I buy and eat today /fit/
>>766708991. chicken breast2. broccoli (optional)3. black coffee
>>76670899chuck steak (cheapest cut) + 6 eggs
>>76670899buy whole chickens, eat half with a veggie of your choice (broccoli) a day.
>>76670812I'm still losing weight despite cheating on my diet almost regularly (pretty worried about the message that sends)I haven't cheated on my diet today and I'm going to get coffee in 15 minutes and probably cheat with a donutThe credit card on my planet fitness account expired a few months ago and they told me about it and I just said "yeah ill update it online" and I never did so I think I've been going for free for the last two monthsI've been using weight loss and fitness as a cope to mentally avoid the shit that actually matters in my life (getting a job)
>>76670812losing weight is hard. I constantly think about food. I have no other stimulation in my life so I use food for entertainment as much as for sustenance. it's gay and I hate myself. I wish I were dead so I wouldn't have to deal with these problems that other people seemingly don't have to deal with. even if I do lose weight I'm still going to have problems, probably excess skin and huge self esteem issues. why me? why did I have to deal with this shit? if god is real he's got a fucked up sense of humor. that being said, I'm still trying but it feels like progress is slow and often times I take steps backward, making dumb decisions. hope I can get it right.
>>76671106>Oh my life is so bad because i have all the food in the universe to eat whenever i want itNow imagine if you had real problems
>>76671107(You)
>>76670812I have never been able to consistently count calories for more than two days in a row. 1800 calories is too little and I get punch walls and scream hangry and binge eat and punch myself in the face for being so weak and do no health shit for a month to say at 340 pounds. Zepbound is the best I’ve gotten at losing weight, and I don’t care anymore if it kills me I’ve already tried to kill myself multiple times this year so what if trying to let the shots do it and maybe rolling a sub 300 body happens instead of getting institutionalized for trying to jump off a bridge like last year.I can’t even go inside a gym without anxiety attacks so intense I go to the ER for heart attack symptoms, and get prescribed benzos to stop them next time. Willpower ain’t shit if you’re fucking crazy like me I don’t care if it’s cheating, I’m losing weight and getting my gig work done and sorting my life out so fuck it this is how I do it. Cheater this cheater that I just want to stop having chronic left leg pain and sciaticas and failed diets and be thin. If thid id what it takes its what it takes.
>>76671133You are an insane person
>>76670830it's amazing
>>76669772the weekly report are still broken :(
>>76671106>god is cruel because he makes me stuff my face with oreos and donutsboohoo nigga
>>76671140Yes. And even crazies should be thin.
>>76671106>I constantly think about food.glp-1s fix this. you won't even be able to look at food
>>76671133>I have never been able to consistently count calories for more than two days in a row. 1800 calories is too little and I get punch walls and scream hangry and binge eat and punch myself in the face for being so weak and do no health shit for a month to say at 340 pounds. Zepbound is the best I’ve gotten at losing weight, and I don’t care anymore if it kills me I’ve already tried to kill myself multiple times this year so what if trying to let the shots do it and maybe rolling a sub 300 body happens instead of getting institutionalized for trying to jump off a bridge like last year.Relax, trust the Zepbound and it'll take care of itself. If you're this paranoid about it then maybe you should up the dose. Thanks to glp-1s there's literally nothing you have to worry about anymore.>I can’t even go inside a gym without anxiety attacks so intense I go to the ER for heart attack symptoms, and get prescribed benzos to stop them next time. Willpower ain’t shit if you’re fucking crazy like me I don’t care if it’s cheating, I’m losing weight and getting my gig work done and sorting my life out so fuck it this is how I do it. Cheater this cheater that I just want to stop having chronic left leg pain and sciaticas and failed diets and be thin. If thid id what it takes its what it takes.No on at the gym cares if you're using zepbound, but if it freaks you out this much then get some home equipment and workout at home for a year. by then you'll be super skinny
fatties should be euthanized desu
>>76671133>I’ve already tried to kill myself multiple times this yearhow do you fail nigga lmao
>>76671247It’s easy to swallow the pills or walk to the bridge, it’s hard to jump or keep them down.
>>76671251>goes on a walk>calls it attempted suicidelmao
>>76671190Why would you want to make fat people younger?
Stay strong, frens.
recommend me a weight monitoring app. specifically, I want something that is designed to track my weight on a day to day basis. I want to just input the number and have it automatically create a graph and other useful metrics.
>>76671270I'm hungry but won't eatWe got this
>>76670812I have nothing to confess. I'm sticking to my diet and consistently make progress.
>>76671270Did someone poop on your hat?
>>76671303Dont do it! Dont eat!!!>>76671320Nah just sweat and crystallized sweat from putting in the work.
>>76671313So your confession is being based.
>>76670600Friendly reminder that you can do it
DNP or GLP-1.I have fond memories of the classic>I'm overdosing will I live if I sit in the bathtub with the water runningPosts so I'm tempted to try the industrial chemicals first
>>76671330Thank you Green Hat.
Get a job and pay up for GLP-1s, don't bother waiting for insurance.
Officially lost 20 pounds this year
>>76671483Based. You got this
Fatty ContestBongoman205.9lbs
>>76670812I've started to walk my 5k in place of doing walk/run cycles. Hopefully cutting out 300 cals a day will keep me on track.
do you track spices?
i'm hungry
>>76670812I’ve been very good this week but haven’t lost any weight and I feel like crying ): I actually gained. I’m on a vlcd so I assume any salt/carbs I eat hold onto water like dear life
is this how you fatties actually eat?
>>76671894depends on the spice
Fatty ContestFuckCarbs108.1kg
>>76671937imagine this but choking on dick. that vacant bestial stare. that weird lazy eye shooting off to the side. the mindlessness on display. deeply erotic, innit.
>>76671937This is the face of an addict
first day I managed to get 6 eggs inthe trick is to use guac and butter otherwise the whites taste like shit
>>76672001I eat sunny side up, I cut out the yolk and eat that by itself, then the white by itself
>>76671937I’d eat frozen slop and drink entire 2 liter bottles of diet soda all day.
>>76670673You're not counting the bones when you weigh the chickens, are you?
>be 5'8>weight 200 pounds>lose 13 pounds>look a tiny bit leaner everywhere except face and bellyThese two body parts lose fat last, amrite? It's going to be like that all the way until I'm low, right?
>>76672486Yes, that's how it works fatty.
>>76670812I had two teaspoons of icecream and a whole mango on friday.
Should I take cardarine
>>76670937>(pretty worried about the message that sends)Why? It sends the message that you can still eat anything you want and lose weight as long as it's in moderation.
>overeats>bowel pains>eats normally>stomach pains>undereats >mental pains
>from 253 to 211lbsstill got a long road ahead but i'm proud
>>76670812I had a kids meal at KFC today
>stalled in weight loss for 4 days>some fag suggested I stop dieting for one weekend to reset my metabolism>that weekend "metabolism reset" turned into a week long binge
>>76672699you should never relax around people, there are motherfuckers out there SET on sabotaging you
>don't eat for a full day>lose 2kg
>>76671937No, I didnt do it on camera. I did it sitting at my desk while grinding in mmoslop.
>>76672171I thought of that, the half chicken weighs like 800~1000g, cooked, I weighed the bones after eating the chicken and subtracted it from the total, I actually just eat most of the small bones and suck the marrow from the larger bones so in the end the weight of the bones I discard was fairly insignificant, like only 20~40g out of 900g. It wouldn't explain how I was losing weight at least not going by Cronometers numbers.
>>76672699>>76672744That advice might genuinely have worked for that anon though, its not a one size fits all endeavor.
>>76670812I make excuses all the time because I lived life without making any excuses for anything for about 8 months and every day after the first month was the worst day of my life. Idk yet if im going to die not making it but it seems to me that one must make excuses for some areas of one's life while being firm in others because otherwise you just run out of time to do anything.
>>76672881To do everything, not anything*Very key distinction.
>>76671937god damn that tuna sandwich and bread bowl look good
lost 10 pounds this week barely tryingglad i finally got into the mental state to lose weight again. i lost 90 pounds before, going to do it again, but this time more easily.
>>76672890how did you gain weight back after losing 90 pounds? asking out of curiosity and that so i dont make the same mistake
>>76672677good shit bro>>76671937most people eat without thinking.also I've realized how hard it is to gain a single pound of weight making this much easier.
>>76672902i stopped fasting, and trying to lose weight in general, then i started eating like my old habits without counting or thinking. then began drinking tons and tons of beer.it took about 2 years to gain it all back.
178cm manlet hereI only lost 14kg this year (112kg to 98kg)
>>76672939you're obese.
For the first time in about three years, I am able to comfortably wear all of my old clothes. I missed these old sweaters and polos. Feels good.
Mounjaro gave me pancreatitis Finasteride gave me EDWhy am I not allowed the easy way out FUCK THIS GAY EARTH
I used to weigh 300, dropped down to 230 and didn’t have any loose skin at that point. Been at 230 for a while now. Could this indicate how likely I am to have loose skin at my final goal weight?
>>76672980how tall are youAlso best to see pictures then we can actually give you a non-cope assessment of your loose skin situation
>>76672902it's really easy if you stop counting calories and let your bad habits slip back in. especially if you are a stress eater/emotional eater
>>76672991the only thing that makes me bing eat is the fucking quetiapine, which i've been controling for months now
Fatty ContestHealthy2026347.2
I went from 220 pounds to 212 in three weeks after completely cutting out all snacks.
Fatty contest SylveonXGlaceon 292.4 lbs
>>76672677Fuck yeah man>>76672651
>>76673201are u mocking me?
>go for a routine checkup this time last year>blood pressure 140/85>doc tells me to lose weight>I buy a BP machine at home, measure regularly >start dieting and doing cardio>go from obese to dead center of the healthy BMI range>watch my BP slowly but steadily go down all year>110/70 at home yesterday>go back in for my yearly checkup>..............fucking 150/90I measured multiple times, took deep breaths, adjusted my sitting posture. No fucking difference. It makes me want to scream. Fucking god damn it. At least when my heart pops like balloon they'll be able to bury me in a regular-size coffin.
>>76673212same shit happened to me. it's because of "white coat syndrome" aka you're in an unfamiliar environment where you're being poked and prodded and scrutinized by a doctor looking for something wrong with you. it's stressful, even if you don't feel particularly stressed out, so your body reacts in kind. I just showed the doc my records and was like>look bro I don't have a blood pressure problem alrightand that was good enough to get an ok alongside the suggestion of weight loss and diet intervention.
It’s night and I can’t sleep because I’m hungry. What do?
>>76673246masturbate.
>>76673249My hunger has suppressed my usual horniness but I’ll try.
>>76673238I really hope so man. It was a whole battery of tests and I got like three hours of sleep last night, so yeah I was stressed. But I dunno. It's such a HUGE difference from my at-home readings that I'm worried my at home reader is just giving me bullshit numbers. I've got a follow up appt with my usual doctor so I'm going to bring it in and see what numbers it gives me at the clinic.I wouldn't even mind going on blood thinners if that's what I have to do, but now I have the extra worry that if I start taking them but my BP is actually normal most of the time, could that give me dangerously low BP? This shit sucks.
Constipated for 4 days on approximately 1,000 calories a day, is this normal and should I be concerned?
>>76673269two things:1. make sure the device you got is certified by actual doctors, and make sure it's an upper arm strap, not one of those wrist devices. https://medical.andonline.com/home-healthcare-products/blood-pressure-monitors/upper-arm-monitors/these devices are certified as medically accurate for example.2. you gotta take your blood pressure twice daily, once in the morning, and once in the evening, because blood pressure fluctuates throughout the day.at least that's what the doctor told me. she also said to make sure you stay adequately hydrated, but to empty your bladder prior to taking your measurement, and stay away from alcohol and caffeine prior to taking a measurement. if you lose weight then it should naturally drop, so I imagine it will improve as you continue to drop more.
my only issue with losing weight is just that the days don't go fast enough.
Fatty ContestBagOMilk184.2lbs
>they only way for me to lose weight is to go whole work shift without food and then eat like half of the dinner at mostBrutal
>didn't eat yesterday>scale says I lost 2kg todayDo I go for another day? I was 125.6 according to the scale today, and I really wanna be down to at least 120 by Halloween.
>chin fat finally going awayOh god it's happening.Gonna gorge on water tonight to not eat again.
>>76672890>crashing dieting Peak ngmi
>>76673203Yeah, you stupid bitch.
>>76671133You are a perfect powershitter candidate.Start lifting heavy, just 3 or 5 reps and call it a day.
I are fat
>>76670812I went from 80kg to 90kg in the past 4 months by just eating straight up garbage and I've been deathly scared of gaining all of my weight back (I used to be 145kg) ever since I weighed myself a few weeks ago. On the brighter side, getting back on my "diet" was pretty easy and I feel way better on it.
Fatty ContestTwinkEnjoyer 73.9kg
Does gay sex burn more calories?
>>76673533Based
>>76673533Cringe
Fatty ContestPeakedIn201091.3kg
>>76673533You must like anime then since you are a faggot
>>76673533k-on! is unironically the ultimate filter for being a grown up manif you can admit to yourself that you enjoy watching these little girls doing their silly little adventures, and reflect upon your enjoyment and accept it as part of who you are, that makes you a man. one who is absolutely confident in his choices.
Fatty ContestReodorFelgen76.4kg
>>76673582Mine is 2019
>>76671270Stay strong fren! Always good to see you :)
>>76671937> 103 protein
>>76673238>>76673269>>76673269This is why continuous measurements (over a day with a wearable machine) are a thing. In your case, I would trust the at-home measurements much more. Assuming, as the other anon pointed you, that your machine is certified.
I had horrible diarrhea and now I have a headache and I feel like crying so hard. Please give me some motivation to keep going anons.
>>76673781u need a nice long nap dude
I went from 113kg sad fatsoTo a 97kg sad fatso in one year, i got invited to party more often and Girls start to talking to me but i'm still getting rejected by grill and most of them just see me as the fat happy friend
>>76673792I look like this
>>76673792I also look like this.
>MondayThe new week is upon us. Let's just do good and show up
>>76673594That makes you a pedo
>>76672857>weighing cooked meatHuge mistake. You ate way more calories than you thought.
>>76673270Yes, heavy restriction can cause constipation. Increase your fiber and or water intake and consider taking a magnesium supplement if this has been a chronic issue for you.
>oh cool starbucks is coming out with protein shake coffee options>PROTEIN SUGARFREE ICED LATTE>30g protein, awesome>$9
>>76673836Peak retard
Calisthenics?
>>76673836Why can't you burgers appreciate the black coffee without sugar and two ciggies in the morning?Not everything has to taste like a snickers bar
>>76673792This is what my soul looks like
>>76673846Why can't you foreigners make one comment without automatically projecting that everyone who does something you don't like is American?
Fatty ContestName: Dzonathan GavertWeight: 100.75 kgOverall progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=1SfWuxop6JESo close.
>>76673854Noice steady progressKeep going
>>76673739>This is why continuous measurements (over a day with a wearable machine) are a thing.If it's high again when I go for my follow-up appointment, I'm going to ask the doc if I can try this. I just want to know for sure. I'm not trying to start a pity party but fuck bros I'm so disappointed. I wasn't losing weight to look better or get women or fit in clothes better, the whole point was to get my BP down. I really thought it was working.
Do you secretly have a "rival" in the contest you compare your progress to?
>>76673846To be fair, black coffee in cafes tastes burnt.
>>76673883I don't, It would not motivate me
Holy heck my stomach is bloated. Hardly had much to eat today, but tonight but stomach is way out from where it normally would be. What's all that about?
>>76673961Your toilet bowl is about to get rekd
>>76673961congratulationsyou're pregnant
>>76673836and... it's terribleI got a venti hot sugarfree vanilla protein lattethe milk has some weird artificial taste, which is bizarre because it should just be 2% milk and whey powderwhat a shame, you're better off just dumping a scoop of powder into some milk and two shots of espresso yourself
>>76673986You deserve this
>>76674003>wahh you enjoy eating out and trying new things instead of eating the same shit every day? You don't enjoy wasting hours cooking subpar meals?>well you deserve negative experiences!!!fucking kill yourself fat piece of shit
>>76674027>drinking stabucks industrial slop is the same as going to a nice restaurant where things are cooked on site by an actual human beingI dont know how to tell you you're fucking retarded.
>>76674030>industrial slopyou can fucking see them make the drink in front of you, it's coffee beans and milk you fucking fat nugget or let me guess, whey powder is "industrial slop!!!" so you don't eat that shit either, twinkie stuffed fuck?
>>76674044protein shakes are highly processed industrial products you mongoloid.They also use a lot of HFC syrups and other awful shit. Just make coffee yourself and slap whey powder in there if you're so insistent on it;I'm sure your epic top tier bodybuilder physique desperately needs it and you couldnt get the protein from an extra egg or two a day, fatass.
>>76674054you would have to eat 4 eggs to get the same amount of protein in one scoop of whey powderand eggs don't taste like chocolate
Fatty ContestFatGermanFuck92.2kg
>>76674069nta but boil eggs and eat them like that, or make them into a tuna salad or something.
I haven't lost weight in two weeks despite my eating and diet being mathematically sound.My eating (2000 calories/day) should be enough to maintain my weight at 180 while being sedentary. I'm eating this at 220 while also walking 10k steps daily and lifting 3 times per week.And yes I am counting everything correctly. I've lost 95 pounds up until now where I have this insane stall.
>>76674027Fat fuck
>>76674109we all do this. I do it, you're doing it right now. 'this' referring to>I WANT RESULTS NOW DAMMIT WHERE ARE MY RESULTSyou should know that's not how it works. the body does what it will do and you can't rush that process. all you can do is steer it in the right direction, and if you're doing something right, then the results will come. rome wasn't built in a day and all that.
>>76674109You are eating more than you claim. Yes you are cope and dilate
>>76674120No I'm not.>>76674118Ok but what is the point of my body's behavior changing now? Nothing changed I've been doing the same shit. Only thing I can think of is I got a new brand of protein powder.
>>76674124Yes, you are.
>>76674109your metabolism goes down as you lose weightthe types of food you eat also affect your metabolisma calorie is not a calorieyou need to try something differenthave fun!
>>76674124well you mention that you lost 95 pounds already, and it's a known fact that the more you lose the more the body will attempt to hold onto what it has. you also have to ask yourself the composition of that weight, i.e. how much muscle did you gain, what's your body fat percentage. don't focus too hard on the number on the scale. focus instead on your metrics; what's your blood pressure, what's your sleep like, are you getting enough nutrients, are you staying hydrated, etc. focus on your performance in the gym; are you meeting your goals or are you stagnating, etc.
>>76674069>and eggs don't taste like chocolatevalid point but you know you can cook eggs in a billion ways right?What I do in the morning sometimes is I scramble eggs and put a little bit of sugar in them. Tastes great. I've also put chocolate powder in the mixture and it tastes really really good and you get your little chocolate fix.That or as the other anon said plain softboiled is delicious and can be taken around to snack on if you're so inclined.
>>76674127Keep that shit for actually incompetent people
>>76674149good work dawg but that gyno is horrible, I hope you can get it addressed.
>>76674151That's no actual gyno, just fat and loose skin.
>>76674158maybe so, nevertheless I hope you get it addressed because god damn son. I'm a fat ass too and I don't have it anywhere near as bad as that. good on you for losing the weight though.
Rule 1:Never skip egg dayRule 2:If your eggs need salt, you didn't add enough butter
>>76674165NTA, I was just taking a guess from looking at the pics.
>>76674149You are incompetent and fat though
>>76674182I'm fat but I'm not incompetent.
What is the ACTUAL minimum ammount of calories a day a guy should eat? Everything says 1500, but I feel like they're overly cautious when they say that. Are they? Like I could EASILY go 750-1000 calories a day no problem in terms of hunger. I have gone 2 weeks like that before. But is that too low for things other than hunger? Will that result in malnutrition in say a month?
>>76674251Assuming I take some vitamins, and get enough protein ofc.
>>76674251>What is the ACTUAL minimum ammount of calories a day a guy should eat?however many it takes to get your protein target, around 20-30g of fat, and some electrolytesyou can survive like that indefinitely as long as you have fat in your body, and with near zero long term negative effectsyou'll feel like shit 24/7 though
>>76674251I've been eeatin around 1100 caloris a day for over 10 months and I'm still alive
>>766697721394 is hot the way the nuns look at each other is heavenly
>>76674251If you're fat0Anything else is cope
>>76670287>Men of DestinyBased Stardust enjoyer. Keep up the good work anon.
>>76674303this desuthe fat is there to be used instead of food
starting weight: 118.1 kg 20/8current weight: 104.8 kg 29/9goal weight: 70 kgheight: 179 cmmethod: rolling 72s with salt water and coffee
>almost 10kmnow i'll rest even harder till wednesday.>current weight: 213>omad
>>76674363213lbs.
>>76673300real beyond belief
>>76674363That 1317 kcal number can't be accurate.
I made this sub-1k kcal per day meal plan since I haven't seen much progress with weight loss lately. I'm looking for tips on how to keep meals from feeling bland or repetitive.https://pastebin.com/jrM7969N
>>76673961>I'm bloated what's that aboutYou're bloated
>>76671133Do you have proper macros along with the deficit? I had the same maniac shit you're describing and it turned out I wasted years yo-yoing because I was starving my body to death with shit food. Try eating tons of protein (1.5-2g per pound LBM) and get your micronutrients right. Right now I'm able to do 1500kcal deficit easily for months because I minimize all the damage that occurs with losing weight. Take multivitamins, vitamin D3, do a basic blood work and of you have any deficiencies correct those with supplements. If all of these don't help then go to a psych ward and get professional help. A lot of times all this manic shit is really just malnutrition. Or at least a huge part of an underlying issue
>>76674054>protein shakes are highly processed industrial products you mongoloid.And? I'm sure you got into the state you're in to need this general by eating totally unrefined high quality foods right?>They also use a lot of HFC syrups and other awful shitThey dont so.
>>76674523How big are you? Also male or female? If you're a dude and taller than 5ft this is way too low protein
>>76674109We all plateau. Tough it out for another two weeks. If you dont lost any weight, take a break and do two weeks at maintenance to reset things. Good luck.
>>76674560Male, 176 cm, 88 kg. I will not be lifting any weights, I'll just do some cardio here and there.
>>76674175>if your eggs need salt, you didn't add enough butterHe said, adding guacamole to his eggs in a weight loss general
>>76674145A scoop of whey protein powder has 3.5 times the protein of 2 eggs for less calories. Stop trying to dunk on this guy, you're over here putting sugar and chocolate on scrambled eggs for more calories and less protein than he is consuming and giving it as a better alternative.
calorie deficits has taken away my ability to sleep more than 4 hours a night
>>76674580all great for weight loss btw
is weight loss easier if you're unemployed?
>>76674627Way to miss the point
>>76674627>adding several hundred more calories to make your food palatable instead of a pinch of salt is better for weight loss because I say its soSure thing bro
this shit takes forever FUCK
>>76674651That's life.Tough it out, you got this.
>>76674574>you're over here putting sugar and chocolate on scrambled eggsYou retarded nigger he drinks vanilla starbucks "coffee", this shit is already pumped full of HFC and other horseshit.
>>76674303what about protein tho retard
This general is majority ngmi
>>76674665actually no, everyone ITT will make it
>>76674658>if I just lie it becomes trueOkay bro. Okay.
>>76674658>ignores everything>spreads liesJust take the L bro
>>76674658crazy how the average retard has no idea whats in the shit they supposedly hate
>>76674667Nope, you are ngmi.
>>76674647peak retardation>let me cheap out on 200 calories of healthy fats that boost your metabolism and testosterone>so i can be hungry sooner and eat more carbslop instead
>>76674694>boost metabolism and testosterone Lmao retards actually believe this shit
>>76674700what was the last time you saw a fat person eating eggs and guac?shut the fuck up niggercattle
>>76674712All the time? It is fag fuck food 101
>>76674661He asked for the minimum, you dont NEED proteinYou only need it if you want to gain muscle
$3k for fucking ozempic, how is this not affordable?
>>76674813It was cheap last year. You missed out fatty.
>>76674816Nah I can afford it, i’m just saying how are people saying that not affordable. It cheaper than most surgeries.
>>766748133k a month???
>>76674813Why would you pay the danes to eat less food? Seems completely backward.
>>76674854Sometimes people are insulent resistant and it helps your body to actually shed off fat.
>>76674813Why would you pay someone 3k for something that costs them a few dollars to produce?Rather buy it from chinks
>>76674867>insulentinsulinno wonder you're fat
>>76674765Yeah, you totally don't need protein. If you don't eat protein, you'll totally live a normal and well-developed life. Perfectly healthy.
If you're over 200lbs you don't get to comment on what people eat. You are a fat shit.
>>76674902If you weigh under 200 you're not a man and womens opinions are irrelevant
I eat like 120g of protein a day on keto and I'm having the best shits of my life but they smell like blood lolit was kinda jarring at first and I thought I was having problems but nope, it's just the smell
U supposed to weigh chicken (bag chicken not real chicken) before or after cooking in oven?
>>76674921You always, without exception, measure raw weight. Cooked weight can vary greatly and you can end up eating lots more calories depending on how inaccurate you are or how much moisture was lost.
>>76674925For real chicken yes, but wouldnt it be the opppsite for bagged ? Since it’ll weigh more frozen
>>76674929Are you somehow insinuating that chicken in a bag is not real chicken or something?You don't cook chicken frozen. Wait till it defrosts and weigh it. Stop making things harder. You always, without exception, weigh meat uncooked.
>>76674934It’s not “real” as in like just chicken like naked chicekn, it has put on stuff on it And who the hell waits to defrosts something? The instructions don’t say to
>>76674921It should tell you on the bag how many calories it is, fatty.
>>76674940Okay, do whatever you want. I don't care. Stop asking questions if you've already made up your mind. You're just wasting everyone's time.
>>76674946And that measurement is raw weight
>>76674956Yes, the correct weight. Mongoloid.
>>76674956It doesn’t specify, nor does it say anything about defrosting first, that’s what I’m confused on.
>>76674960Like the other guy said, do what you want. Stop bothering people if you're just going to find and make up issues with everything everyone says.
>>76674963Ok fag I weighed it before cooking it, happy?
>>76674993No one is happy that you're alive.
>>76674993Just stop posting. You're the one who's making issues and stirring up nonsense. You have no right to be angry at people giving you legitimate and accurate information so you can better yourself.
>>76674997>>76675000I thought fat ppl were supposed to be happy and nice to be around
>>76675011>Dad, are we there yet? >no>Dad, are we there yet? >no>Dad, are we there yet? >no>Dad, are we there yet?>NO!>Why are you upset and yelling?
Doomposting about health again... Anyone here familiar with beta blockers?TL:DR; had a medical emergency last December. was at 110kg BP was like 192/115 something like that. Lost weight, low pulse bp so went to doc who had me quit cold turkey and I suffer now.Share your thoughts or experiences so I may find some solace...>Got put on nebivolol, which is a beta blocker 5mg.>Lost 15kg, now 94 (93-95~ you know how scales go from day to day, but overall downward trend.)>Notice I struggle breathing, my pulse was like 50 sitting down during work, 40-45 laying on bed, sometimes in the higher 30s when going to sleep.>go to doc, decides I should just "not take it">despite all information online to the contrary, I decided to just go with the flow like a normie for once and did as I was told>felt good for a day, then progressively worse>pulse was randomly zigzagging from 60-80 at first, sometimes going back to 50 at night then 75-105 now... all at rest.>bp went from an amazing 115/65-125/75 average to 140/90 and then 150/100 to 154/106 today>decided to take the beta blocker thing again, I'm on 24 hour monitoring, but can only talk to doc tomorrowHe said if it reaches 160/100 I should take one so it's close enough I guess.I'm still mad I took his advice and quit cold turkey when honestly I should have just halved the tablets and tested it myself...Now my pulse is still 75 at rest almost 3 hours later, but my bp is safer.I know I'm 100% sure some of you on the larger side (I'm short so 94kg is still gigafat to me, 5'6" on a good day, maybe 5'5") might have experienced insane bloodpressures like my "emergency" on the daily.Honestly? If I'm above 135/85 now I'm feeling like shit and even that is pushing it. Anything above 140/90 is terrible. Headache, pressure, chest pressure, everything.(Even though 135/85~ ish or even 140s used to be my baseline a year ago when I was on 2-3 energy drinks a day and slopmaxing.)Any experiences with this? Please share.
>3 months ago I used to be fat and balding>now I'm less fat and less baldinginspiring
Took out the trash, apple watch said I burned 300 calories. Guess that means I've earned an extra scoop of ice cream woohoo.
>>76675035Have you tried not being fat?
>>76675036It doesn't work like that, losing weight makes you bald more. There's nothing besides drugs are surgery that can reverse balding.
>>76675036Beyond based
>>76675036Post hairline
>>76675047>There's nothing besides drugs are surgery that can reverse balding.I am taking drugs
>>76675043Not as actively as I should have, but working on it.Will work harder.>>76675036I'm balding faster as I lose weight for some reason...
>>76675031anon's losing it
>>76675011Can only speak for myself, but I was only ever "nice" because I'm a spineless loser and never stand up for myself, let other abuse me and jestermax as the self appointed punching bag.I guess people perceive inoffensive (guess if you discount smell) loser that makes others feel better about themselves as "nice" to be around.
>>76674569Try to hit 1.5-2g per kg LBM. I lost a ton of weight with this ridiculously low protein, trust me you'll end up looking skinny fat. It'll cause too much muscle loss
my mom is about to start taking some daily weight loss injections? wtf, im scared bros is she gonna be ok? ive been neglecting my health for a month or two now but wtf... my boomer parents dont even try to solve things the old fashion way (diet&exercise) before hopping on all these medical solutions
Fatty ContestBetterNateThanLever205.1 lbs
I want to eat more.
>>76674897Why are you being so gay and stupid on purpose, if you're fat you don't need proteinAt some point you wont be fat anymore and you need maintenance diet
remember: only lose weight and not yourself.
>>76675283What does that even mean
another day another hot pocket
>>76675283the self is an illusion, its the collection of every small thing happening to you, always changing
>>76675287don't get OCD and become super mentally ill. Or, develop an eating disorder and your organs fail/your hair falls out.
>>76675287If you lose too much weight you won't be able to recognize yourself anymore and will have a mental breakdown because you see a different person in the mirror. It's a real danger, same thing people who do too much cosmetic surgery face.
>>76673831When I do 1k kcal days, mostly protein from lean meats, low fat dairy etc. I either get explosive diarrhea or I'm constipated all the way, nothing in between
>>76674175wow that was a quick 8 hoursmaybe I should eat again
I want to try konjac noodles now so I can eat ramen again but after weeks of extremely low fiber keto I'm scared that they're going to rape my stomach
>pigged out on a big ass slice of pizza for lunchstill below TDEE, but damn it feels bad setting back my progress
>>76675344Just don't eat dinner retardo
>>76675350It put me over my calorie budget for the day so I'm not gonna eat anything else anyway
>>76669772Disgusting fat butterball here. I am finally fed up with being an obese loser. I am going to lose 20 lbs in the next 30 days or die trying.i am sick of being subhuman fattie with tits.
>>76675293My disgusting fatass could certainly use an undereating disorder to offset all the years of overeating disorder
>>76675371Good luck anon, remember to get a calorie counter app or something similar, also get a gym membership and start making a habit of going a few times every week.
>>76675371The first 20lbs is easy, you'll do it without even trying. Won't even take you a month if you are serious. In fact the first 50 or so pounds are pretty easy. It's after that when shit hits the fan and every pound is a battle.
>>76675392Thanks anon. I head into work at 4:45am everyday. I have been waking up at 2am recently and my plan is to start using the time between waking and leaving for work to go on runs. The plan is to spend a few weeks doing some easy 2 mile runs at a slow pace, then start incorporating sprinting drills. I have some calisthenics equipment that will be of more use when I can actually lift my own bodyweight, but was going to start doing like 4 sets of 25 pushups daily and do some one leg squats as well.The biggest thing for me will not be eating like a revolting human garbage disposal.
>>76675371You need ozempic bruh, makes shit easy as fuck:
Fatty ContestSuomixar521.2The metformin isn't killing my cravings as much as before but they're still better than they were. Think I need to seriously consider Ozempic at this point, even if I only want to lose a couple hundred pounds. Also has the contest been broken because I've posted at least once since the fifth but nothing was recorded
>>76675418>Think I need to seriously consider Ozempic at this pointyou think?buddy you're over 500 pounds you got a few months left to "consider" ozempic
>>76675274I'm sorry you can't admit that you're just objectively wrong.
>>76675312I didn't ask.
>>76675418This is fake right? Hasn't this name been posting for years?
>>76675402Also look into whey protein if hunger is an issue, 1 or 2 scoops in the morning with water or milk and you shouldn't feel hungry until at least supper time.
Got back from the gym a few hours ago and now I just wanna go to the gym again, damn
got less than 7 hours left on my fast until i can eat. took until the last fucking day to get real hunger. WHY NOW AM I TEMPTED TO END THE FAST EARLY??
>>76675462Hunger is just a construct of the mind. Just tell your brain to stop being silly.
>>76675371thats easy, i lost 11 this week alone.also 20 pounds isnt going to get rid of your tits.
>>76675463i actually hate it being that simple. i guess im just bored and wanted something to do to past the time faster.
>>76675463That literally what all the semaglutides does, it turns off that craving.
>>76675470Watch ping pong, get inspired.
>>76675476>asian cartoonsnah bro
>>76675480Oops sorry xister, I used the wrong pic. This is more your speed.
>>76675486lmao nah i dont watch stuff past the 80s.
>>76675492It's ok, you are a pathetic failure and mentally defeated. You let other people tell you what entertainment you are allowed to enjoy. I agree with the other poster, you should get on drugs because it's the only way you will make it.
>>76675497YOU'RE RIGHT MY LIFE IS FUCKING OVERIM GOING TO BUY DRUG AND PIZZA AND EAT AND DRUG MYSELF TIL DEATH
>>76675498No you do the drugs to not eat the pizza. Stop confusing yourself. Just watch the best sports story ever made, maybe you'll feel something in that npc brain of yours.
>>76675442I lost about 90 pounds and gained it all back plus a little bit more, now I'm trying again since I'm seeing an actual doctor and I'm not diabetic yet. Something will click that'll help me focus fully on it, I'm just trying to be accountable at least, as filmsy as it is.
>>76675504>Just watch the best sports story ever madeyeah bro.... hope you know the real story of what happened irl.
>>76675509wow i did the same shit wtf why is all us 90 pound loss guys?
>>76675511I was referring to ping pong, that other post was a jest if you hadn't caught on.
>>76675517oh my bad lol, ok you convinced me i will give it a watch sometime.
>>76675509Well good luck to you, I peaked at 512 a few years ago. Got down to 390 and now I'm back in the mid 400's. Shit sucks but what's going to suck even more is being ten years older and still this weight. I want to live long enough to see robot waifus become a reality. We need to make it for them. Double down and lets get there together.
>>76675509>>76675524how the fuck do you guys get over 300?the most ive ever seen on the scale for me was 268 and i eat and drink like a retard.
>>76675520I know it's a popular meme to hate on anime on 4chan these days. But trust me make an exception just this once you won't regret it. The animation takes a few episodes to get used to, its much more about style than reality but it really works and has a very inspiring message. I guarantee you will enjoy it if you give it a chance.
>>76675528Eat and drink like a retard for 20 years.
>>76675402Dont do this>>76675454Whey protein is consumed by bodybuilders because the entirety of the 25 grams per scoop is absorbed within the first hour after consumption. It's extremely fast digesting protein. If you're looking for weight loss you want a slow digesting protein like casein protein.
>>76675463It's literally not just a construct of the mind.
>>76675516Fucking felt that brother>>76675524We have to keep trying, as I said something will click like it did before. Good to see some fellow big fatties here, we can make it. >>76675528Eating stupid amounts of food and then eating even more and getting less movement in when COVID hit and I was ordering food twice a day. I am truly a fat retard.
>>76675531i'm just not big on anime, i only liked it when i was a teen, but then i saw real kino like American Pop and it changed my mind on animation.
>>76675535didn't even know this existed, thanks I'll look into it
>>76675571Good luck!
:-(> eat normal meal> still hungry after
>>76675577Eat more meat and veggies, they fill you up. Also chug a big glass of water before your meal. That way you have prepped your stomach a bit so the meal will feel more filling.
>>76675577salads are so op, fills up your entire stomach for like 25 calories worth of lettuce, that way you can add whatever dressings or croutons you want.
damn some of you niggas are fat
500 calories. A quarter of your daily intake in 120 grams of food. Why did God do this to us?The reason it tastes so good is because our bodies fear death from starvation. To conquer cravings is to conquer fear. And he who is fearless can conquer the world.The cake is the physical manifestation of fear. It is the product of fear, not love.
>>76675603God really should have thought about sugar and corn syrup for at least another day or two when he was making the world.
Finally tried out the costco turkey sandwichIt was good, but way too much bread. I removed the bottom bun and it was better.45g protein, probably somewhere around 700 calories. DESU I would pick up a slice of cheese pizza next time, similar protein (38g) but 1/3rd of the price and the same amount of calories.I think I'm at 1800 cals / 125g of protein today? idfk lmao I just lift
>>76675635I can't imagine spending 700 calories on a single slice of pizza or a turkey sandwich.
>spend the past week hungry as fuck, barely eating 100-200 calories under TDEE to keep some resemblance of weight loss>suddenly wake up today not hungry at allI don't even know why, so I can't replicate this phenomenon. wtf
>>76675614>two days of the now nine day week dedicated entirely to foodI dont think you thought this through, God in his providence spared us this so WAGMI (to Heaven)
Walking is the best method of fat loss. Am I wrong?
>>76675712Eating less is the best method of fat loss. But walking is great too.
>>76675712Yes, its a good method but not the bestBest is stairmaster
>>76675712Yes you're wrong. It's a generally good tool but past the rookie stages you should do proper LISS as cardio. Elliptical, jog, stationary or reclining bike, swimming - anything to properly get the heartrate up. Walking leaves gains on the table and should be done for relaxation or for sparing the joints in the obese. It has its place, but it is not optimal, and the afterburn effect on 30 mins of cardio outweighs any downside of increased hunger.
>>76675712eating at a calorie deficit, walking, and any kind of fasting. all combined is best.
>>76675635just eat chicken and rice. its more to eat and sugar free condiments help. try not to eat carbs that aren't just rice, they make you more hungry.
>>76675746Rice is pure carbs and sugar, it isn't good for you if you are fat.
>>76675748thats true, but rice doesn't make you hungry like noodles. rice is a nice middle ground in carbs.
>>76675750Just eat konjac noodles.
>>76675466How did you lose 11? I know 20 isn't going to get rid of my tits. 20 isn't the end goal, it is just the 1 month goal
>>76675535Why shouldn't I do this?
>>76675756calorie deficit and fasting all week. Mild Exercise helps too.
>>76675758I literally just told you.
>>76675712Walking is too boring for my tastes. If you're fat then it's probably the only thing you can do though.
>>76675763Oh, I see. Sorry, I thought you were saying to not do my planned routine, not referencing about getting a slower-digesting protein.>>76675759How long do you fast?
>>76675777>nice get.48 hours to 72 hours, about to end my 72 tonight.also i like to start my fasts with a 24 hour dry fast.you don't have to do dry fasting it just helps me not be so hungry.i also personally be in a calorie deficit before fasting since that also helps me with my hunger. not sure if that part will hep anyone else though. just experiment and see what happens.
Any serious ketobros out there? Schizo memes aside how has it worked for you? How long can you live on just meat and veggies? I know you need a lot of fat but how much exactly? I've never been able to stand draw fat like the stuff you see on steaks or chicken skin ect. Anything squishy and slimy I can't deal with. Would a pound of 80/20 ground beef have enough fat in it to meet the objectives or do you need to chew on gristle all day?
>>76675528nta but the guys that make it that high are usually those really tall guys, like 6'5 or somethngyou arent going to see some 5'8 guy at 300+ pounds
>>76675799Thanks. A few months back I was real sick and did a 5-day dry fast. Even a single sip of water would make me vomit and heave for several minutes. I lost like 15 lbs in that time, and kept it off for like a month in a half until I started eating like a fat retard again. I might try and attempt a fast similar to that, only intentionally and while being healthy.
>>76675926>dry fasting>being healthypick one
>>76675926yeah dry fasting is pretty nice, just don't over do it.the 24-48 is perfect.
A pizza to celebrate the end of a successful thread!
>>76675953vegetables do NOT belong on pizza wtf anon
>>76675953>pizzaNo thx, on a diet.
>>76675946>>76675950Doesn't Cole Robinson do like 2 week dry fasts?
>>76675965Did you look at that pizza? It's more salad than pizza, very disgusting.
>>76675967>2 week dry fastsBro are you mentally retarded? Like seriously on the spectrum.
>>76675967well i think the most he's done is 7 days, still amazing.
>>76675977I did 120+ hrs with constant vomitting and diarrhea, and never suffered cramps or headaches. It was an insane amount of diarrhea, literally within 15 mins of getting off the toilet I was running back to it for 3+ days, and I ended up shitting myself like 4x because I had to sleep at some point, only like 30 mins at a time but that was beyond the diarrhea respawn timer. From that experience, i wouldn't expect double that time to be uncomfortable if not having diarrhea and vomitting, and starting from being extremely well-hydrated. Metabolic water is a hell of a powerful thing.
>>76675994120 hours is not two weeks. You are retarded, try it and give us a way to contact your loved ones so we can let them know you have died.
>>76675999that's not what he said.
Theres nothing beneficial about dryfasting retardo, your body does not burn more fat to get metabolic waterYou lose more water than you gain from burning fat to begin with, you will dehydrate and die no matter how fat you are
>>76676001>don't eat or drink water for 2 weeks>that's retarded>noooo I shit my pants for a couple of days that proves you can go weeks without water>3rd party retard tries to butt into the conversation and gaslight Fuck off retard.
>>76675999120 hrs with constant fluid loss. Surely it would be at least double while retaining fluids and electrolytes? That said, I was not advocating for 2-week dry-fasting, nor do I intend to attempt one. I was merely remarking upon the possibility of such a fast. I do think such a fast would be beyond safe and doable if you intermittently reintroduced electrolytes with snake juice or something similar. Like how many extended fasters will occasionally have bone broth, coffee, or like an avocado, yet still count that as part of their 2-week fast.Again, not going to try and dry fast for so long. I might do 3-5 days at most, but I may attempt a 10-14 day fast. I have noticed athat after about 3-4 days of not eating the hunger almost completely cessates for many days
Water has no calories, it can't hurt you. You can't get fat drinking water. There are no physical benefits to not drinking water.
>>76676009>be (you)>say you lost 11 lbs in a week>this equates to a gallon and a half of metabolic water>no! getting water intake the equivalent of 45 grams of water passively is unsafe!>you MUST further dilute your electrolytes with excessive water drinking just because!>you just have to, okay? 45 grams of water every hour is basically the same as chugging seawater
>>76676009>Fuck off retard.cope and sneed lmao
>>76676049yeah water isn't very necessary when fasting unless its stupid hot.
>>76676087u cannot live without water
>>76676122
>>76675856The ground beef cooked in its own fat is gonna be good. I strain it when it’s done cooking but you can eat it as is once cooked if you’re worried about getting extra fat and it fits within the deficit you’re going for.
Epic long thread. I have some question regarding greek yogurt but I might save them until next bake.
60 hour fast so far. Gonna push through to 72 hours and have a feast of lean protein (2%) this evening.The scale says I've lost 3kg since starting.
>>76676312awesome work bro! mine ends in an hour 30.keep up the good work and keep down the fat.
>>76673830Even if true the question is how am I still losing weight. If I go by Cronometer I was at roughly 4500kcal for the day, massively over my budget, I've been eating like this for two weeks now and number still goes down.
>>76675371Lost my scale when moving a few months back. Finally went and bought a new scale after work.>dear GodMy situation is even worse than I thought. I weigh a full 20 lbs (!) more than I did last time I weighed myself back in June. So after losing 20 lbs, I will only be obese as I was in June.>I already hated myself for being a disgusting misshapen blob back thenThe only upside is seeing such a huge number on my scale has motivated me even more to hit the weightloss hard. I will not allow it to get worse.>we gonna improooove
>>76676351You have super powers, I'm jealous.
>>76676385Im more inclined to believe the numbers they have for whole chicken in Cronometer isnt calibrated for air frying or something. Like I'm eating proportionately less fat than I would otherwise. And yeah I weigh it cooked because the entry in Cronometer says "Chicken, Whole, Skin Eaten, Cooked".If I go by uncooked weight I'm at 5000kcal for the day which makes it even more ridiculous.
>>76676351you must be over 400 lbs to still lose at that intake
>>76676348I don't feel much skinnier but the scale is definitely down. Must be losing it all in my ass.
>>76676420hey me either, i only got fairly thin once. it takes time.
BMI 18.3 as of this morning and still have a chronic baby face and acne, the whole thing about looking better once you lose weight really is just a meme.
someone needs to bake, we are on page 9 already
>>76676442it just is if you already have pudding face
Welp bros. If any of you were wondering, ozempic DOES NOT cancel out munchies you get from smoking weed. You are not gonna lose weight if you continue to smoke weed
>>76676486I lost like 50kg while a daily smoker once. Then I ended up psychotic and put it all back on.
>>76676507>Then I ended up psychoticwell duh thats what pot does to people.
Only lost .10 kg yesterday, feeling fairly low about that, was hoping to reach 87 kg today. Well, there's always tomorrow.
Traveling destroys weight loss attempts because of routine disruption, a few days away from home require weeks to compensate. Gained literally 8kg in 4 days, been 10 days and I only lost 7, and I have to travel again. Trying to keep it under control but it’s so much harder away from home.
It's ogre, the fat has won.
>>76676590Just remember, calories can't legally enter your body without permission.
uhhh guys?
Move your fat butts over here>>76676714>>76676714>>76676714>>76676714>>76676714
>>76676351Okay?
Reminder that you're not hungry, you're bored. ITT, we give struggling anons suggestions on how to deal with their boredom-induced hunger. I'll start: get started on your fucking backlog. And if you don't have one, make one.
>>76676839Fuck, sorry, meant to make a new thread
>>76675603Put the cake down speedwagon
>>76676589This is why I am at the doctor’s office asking about GLP-1s. I travel too much to have a stable routine
