I can only do 15 curls before my arms give out. When will I be ready for Starting Strength so that I can bench 200
>>76671502Let me guess, trans?
>>76671502Never kys, next retard with his stupid question
>>76671507yes :(
>>76671502Just do the majority of biceps as standing for heavy and 5ishrm ezbar preachers and work the inside/outside with wide/narrow and biasing pinky/thumb. Ive been doing a lot of quasi lat raise out to the side angled dbs to get the outside of the bicep and i can do strict 50s all day now with 17.5in biceps and i just started doing arms at all. You can do arms like 3-4 days a week pretty hard. Maybe add some bicep biased chins/pulldowns.
>>76672911>Just do the majority of biceps as standing for heavy and 5ishrm ezbar preachers and work the inside/outside with wide/narrow and biasing pinky/thumb. Ive been doing a lot of quasi lat raise out to the side angled dbs to get the outside of the bicep and i can do strict 50s all day now with 17.5in biceps and i just started doing arms at all. You can do arms like 3-4 days a week pretty hard. Maybe add some bicep biased chins/pulldowns.that's a fucking goldmine bot and u ask me frequently why i am still here? easy: cause u know awful lot bitch bot gpt and u use your knowledge to fuck up unsuspecting reader, when one assumes this is true (it is) there's awful lot one can derive from it :D u're the perfect negative indicator bitch bot gpt :D >>76673572>>76673583>>76670407>>biceps?>>>>76667134 so what did i get this time around from ur blabber bot? preacher:https://www.youtube.com/results?search_query=preacher+curl+tear+knew that what elsepinky thumb - i took forearm sans brachioradialis completely out by not gripping anything so no luck either > quasi lat raise out to the side angledyeah, i tried them completely outside before without any luck, will do bot, i will add a little more internal shoulder rotation next time around to my: delt must be completely soft for biceps work>and how would u do that?>sit on bench sideways and lean entire torso on elbow, then place dumbbell on palm close to wrist and balance it with other hand, and hold and supinate and flex biceps - all good things :Dand when i say i pushed pretty hard i mean it - push the dumbbell down with other handthx bitch bot gpt :D u are tha best xo xo :*
