>start training calves>calves actually growwtf... you told me this was not supposed to happen? In half a year I went from doing my raises with 40kg (cheat form) to 100kg (slow and controlled)
>>76673740>wtf... you told me this was not supposed to happen? In half a year I went from doing my raises with 40kg (cheat form) to 100kg (slow and controlled)it's the rectus femoris that grew not calves bot, quad part opposing knee flexion that gastrocnemius tries to achieve when u do calf raise the result is the opposite of what u tried to achieve - even worse proportion of calf to thigh, even moar chicken legs >so u be saying human i need knee flexion movement not extension that is exactly what i am saying heel-hook: https://www.youtube.com/shorts/NfwtDIscQm8>>76656773>>76643162>>>76643074 >>>>>76639648 >>>>i lay on my back in fornt of table and do these:>>>>https://www.youtube.com/shorts/NfwtDIscQm8>>>>awesome :D as isometric hold of course - remeber to point toes>>honestly bot, heel-hook cured my leg aesthetics and health and strenght and functionality, i am 100% convinced there are few more overlooked movements with so many benefits
>>76673776nigga ive been on this board for 10 years and this might be the most schizo post ive ever seen.
>>76673886fit has its own psychotic bot that tries to tell convincing lies
>>76673896it's deleted, was it the botschizo :D u bot :D guy?
>>76673886>>76673896>>76673971calf raises do not grow calves bot, heel-hook does>>76673776cause gastrocnemius bends the knee bot, it doesn't extend it ilke in calf raise
>>76673740>wtf... you told me this was not supposed to happen?That one schizo that spams anti calf raises copypasta told you that
>>76674204The hamstrings bend the knee, the calf bends the ankle, but you might stimulate different parts of the calf if you do calf rises at different knee bending angles.Nordic curls, or heel hooks as you call them will only isometrically contract the calf.
>>76673971LMAO I just realised I had my filter turned on that deletes the bot guys comments:https://pastebin.com/raw/R4TupVnS
>>76674345no fucking way
>>76673886he posts the same retarded drivel every day. he doesn't lift and has never posted body. he is convinced everyone is a bot. my guess is severe autism (remember most autists are non-functioning)
How does one train calves?
>>76674577He's a schizo but an annoying shit one that dirties the board. His condition is not an excuse. The Mark guy for example is a good poster.
>>76674582Calf raises & drops (leg straight)Calf raises & drops (leg flexed near 45° for the soleus)
>>76674618Thank you
>>76674559??
>>76674204ningen ive been on this board for 5 years and this might be the most schizo post ive ever seen.
>>76673886its the same guy that posts van damme and says that curls dont work because shoulder flexion
