>Who is /fat/ for?For Hungry Heffalumps working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread:>>76676714
I miss being at 27% body fat ngl.
>>76682809I can't wait for machine translation to get better so I can read the crossover between that ugly bastard and Starless
a toast, to ketosis
>>76682825Isn't it good yet with AI and stuffSeems to work great on youtube comments
if you can't cook your own food, you're not a man, you're an overgrown child
After scale not doing much this week, today was woosh day, 2lbs down over night which means im finally doing something right. Havent shit in 4days, but scale go down.
SW: 370CW: 332.4I don’t recall the exact starting date but it was about 1.5 weeks before September started. 1st September I was 358.6 and 1st October I was 333.6 so I’m happy with 25lb per month, I reckon this trend of loss will continue till I start getting closer to the 250lb mark
36 hours into my unintentional fast. Will probably break it tonight with coworkers when it becomes a 48 hour fast. Have lost .80 kg since I started
>>7668282860 Grilled Nuggies = 1020 kcal 8 Bacon = 432 kcalPico / Sauce = 100-200 kcal Total = 1652 kcal Not too bad compared to a day of exercise>>76680384
>>76682833cooking is inherently female coded
>>76682852I can't take anything serious from a chinlet like thishow did he get popular with manly men crowd?
30 hours of my 72 fat done. feelin good
>>76682833i eat canned chili with rice and vegetablesfuck you
>>76682869He paid indians to spam his videos everywhere
>>76682852Some guys actually believe this.
>>76682828a toast, to you prematurely balding and your inevitable heart attack
I'm stuck at 77kg for a couple of months. I feel like even if I eat a lot, I don't gain weight. But in most days, I'm probably at maintance or a small surplus because my hunger is so big.What do?
My biggest problem is beer, but I started a medication I need to take for 30 days and I cant drink on it. so hopefully by the time I'm done with the meds ill kick the habit.
>>76682983eat less
>>76682983keto
>>76683030Why? I don't want hairloss the slurpy of symptoms.
>>76683039>side effect>weight lossyeah we know, you want to stay fat lmao
>>76683039Have you even read all that shit? All of that can be solved by fucking supplements
>>76683043>you can't lost weight without a meme diet considering of grifters, health complications, and homosexual alcoholics who take PEDs
>>76683053>just take my boner pills bro, it'll solve the meme diet problemsNo thanks. I'll stick to eating like a normal human being and not some retarded grifter.
>>76682828Bro those giant tubs of sugary ranch and chipotle sauce are going to ruin your carbs. You are NOT in ketosis, sorry. Try to have some impulse control!
>>7668305399% of it is bullshit anywaysthere are zero studies that demonstate any link between hair loss and ketowhat you need to understand about nutrition is that all of these articles and "research" start with garbage assumptionsSo instead of doing the actual work>Run a study, compare keto to non keto diet, record hair lossthey go>WELL A REVIEW OF THE LITERATURE SEEMS TO SUGGEST THAT A KETO DIET MIGHT BE LOW ON VITAMIN NIGGER SO CLEARLY THAT MEANS THAT KETO IS LINKED TO HAIR LOSS - rabbi goldstein baumowitzthis has been how all nutrition advice has been run for the last 50 years, and why you end up with the food pyramid, 40% obesity rates, and "cholesterol = bad!!"
for me, the alkie roastie diet, throw in a pack a day for full authenticity
Can someone tell me who the anime character in the OP is and whats up with that guy? been seeing him for like the past 10 years on here. I assume he is like an "ugly bastard" porn manga protagonist or something?
>>76683076BOWADabsolutely based
>>76683071>nooo i need a study!,,!.!Meanwhile it's the most common symptom
>>76683063>I'll stick to eating like a normal human I would like to see you fat fuck
>>76683122This is the average ketolard
>1800kcal limit>reach protein goal>had a satisfying and healthy dinner>still 200kcal left>can enjoy a glass of nice red wine before bedSo this is the magic of calorie counting. I hate how much time I have spent following stupid fad stuff like paleo, keto and carnivore...
Fatty ContestFastFattyFast93.5kgEhh, its something. I probably have some waste in my bowels that needs to get cleared out, hopefully eating tonight helps with that.
What supplements to take
>>76683066Ketosis range <20-25 Net Carbs>sugary ranch and chipotle sauceRanch is actually one of the safer sauces to use in Keto. The other sauce is Buffalo.60 Chicken Nuggies = 6 Net Carbs2 Ranch = 2 Net Carbs2 Bufflo = 2 Net CarbSo 10 Net Carbs.
>>76683216Sauce on the Nutrition Valueshttps://www.chick-fil-a.com/nutrition-allergens
after losing weight with ozempic for serveral months my appetite cummed back. I thought its effects werent supposed to wear off like this
>>76683236Your body gets used to it sometimes, gotta make use of the time while you canOr up the dose, or switch to another glp1
>>76683236>>76683254What are people going to do after reaching their goal weight with ozempic or the drug stops working? I cant imagine that a fatty will stay lean after losing weight with drugs and stopping em, are they just going to keep on injecting for the rest of their life or switch to other drugs? I really doubt regular people actually learn how to eat "normal" while using ozempic.
>>76683259The Doctor increases the Ozempic dose and when you reach your goal there's literally no point in taking it anymore
>>76683260>when you reach your goal there's literally no point in taking it anymoreAgain, do you think a fatty who used ozempic can/will eat at maintenance after quitting the drug? My guess is they will just go back to the doc for more injections after the regain all their weight back if they stop taking the drug, like most people who lose weight. Its easy to lose weight, way harder to keep it down.
>>76683263Thats when the trial concludes and we report successful results to the publicWho cares about the fatty
>>76683264Yeah, you are probably right. I do also guess that the drug companies will gain a lifelong customer from the fatty after they regain all their weight the first/second time.
>entire rotisserie chicken is only 1240 caloriesthis is a cheat code
As a poorfag I just came into a temporary decent chunk of change (nothing life changing but enough to make the next few months grocery trips nice) , what are some nicer foods I can cook or buy while still watching my calories because I am getting sick of chicken and rice every night and the extra cash is tempting me.
>>76683259oh yeah bro I already know I am on it for life and that I would gain back all the weight I lost if I had to stop taking it.
>>76683278>I am on it for lifeDamn, I hope it goes well for you. Are you getting any side effects from ozempic?
also what are your thoughts on rice crackers?
>>76682941le cope
should i eat today or fast, /fat/?alas, i already know the answer
Uhhh i'm on Ozempic and I don't feel any of the side effects, I am def eating less though.
>>76683271Isn’t it fucking crazy how much you can eat so long as it isn’t garbage?(or cheese)I save my chicken bones in the freezer (extra meat if there is any, doesn’t matter) and make stock once I have 4-5.Would recommend/10.Homemade stock is god tier.>>76683276Keep eating frugally and healthily, instead purchase yourself some nice headphones so you can listen to music while you walk.When I was losing weight initially, being sedentary became challenging because of how I could literally only fucking think about how hungry I was, all the time.If I wasn’t actively doing something, it was agonizing.Watching movies or playing vidya became impossible. So, every day I’d go walk to a different store (different distances depending on the amount of time I had) get my kitty a singular can of cat food.I did a lot of walking and listening to music during that time and it helped me so god damned much, I can’t recommend it enough.I would’ve never bought myself nice headphones, but I figured it was worth it if I’d be getting so much use out of them.Now they’re my gym headphones.(apart from that, throw it in a high yield savings or something- act like you don’t have it, it’ll come in handy when your check engine light comes on, seriously)
>>76682809>cant even do 10 pushups
>>76683271>>76683305yeah, i discovered that fact recently as wellit's actually quite hard to over eat when you're not eating literal garbage
>>76683305>I save my chicken bones in the freezerI don't buy chicken meat that has bones in it since I hate dealing with the bones while eating and throwing em away but making stock kinda sounds worth it. Might have to start buying some to see how it goes.
>>76682852>You'll know nothing and you'll be happy
>>76683271You dont eat the skin?
>>76683324It’s the best part
>>76683325Then you're eating easily 2k calories I dont know what you're on about with that 1200 estimate
>fat retards nit counting calories correctly againLmao
>>76683333depends on the size of the chicken, i've seen 1 to 3 pound ones
>>76683349True,I'm wondering how you get that 1200 estimate because all the rotisserie chickens here are like 3lb
>>76683308could be worse, you could struggle to do even 1
>>76683308just do pushups from your knees if you can't do proper ones yet
>starts replacing late night junk food snacks with a simple apple>now has frequent stomach aches at bedtimeSo this is how my body rewards me for dieting.
I got two questions for you guys if anyone has answers.First, when do you stop perceiving yourself as fat?Like I have generally always been fat but there was a time for a few years there where I apparently had lost a lot of weight according to my family, however it was not on any active urge on my part, just that getting to work and school required me to ride miles a day and so I never felt like I was losing weight and so didn't feel anything major when I gained the weight back.Second, how do you manage the exhaustion and irritability of a caloric loss while working in a professional environment?Because I work in an office now and know that during that phase where Ill feel ill and am tired all the time, Currently I am 360 LB on a 6 foot frame and I need to drop to 1898 calories a day, but I know I will be a massive asshole to work with and get little done and I don't want to risk fucking up my job over weight loss.
>>76683455My problem was that I NEVER percieved myself as fat no matter how fat I got I just did not feel fat except for if I saw a picture of myself so I just avoided pictures. Just power through work and then be a dick your loved ones afterword
>>76683354>>76683333i was looking at nutrition info forhttps://www.woolworths.com.au/shop/productdetails/551754/woolworths-country-style-hot-roast-chicken-whole310 cal per serve * 4 serves = 1240 caloriesunless i'm doing something wrong?
Down from 248 to 215 since 7/21 of this year. Body fat was 35% now it’s 25%. Trying to get 15% by December 31. Diet has been ketoish I have high protein a good amount of fat and little to no carbs. Lift 6x a week upper/lower walk every morning and night. I took my body weight at 248lbs and added a zero making it 2480 and subtracted 500 from that. As I lose weight I adjust it. Right now I’m eating 1650 calories about 170-200 grams of protein
>>76683281Yeah i go back and fourth between constipation and diarreah but I think I can get things dialed in eventually
Learning to cook has made losing weight a far more realistic proposition for the simple fact that a lot of my own overeating came from feeling that when I had a subpar tasting meal I should eat something better in addition to it. When I cook I am in full control of the taste of the food so I can guarantee that it will taste good, thus not being susceptible to the risk of having to eat more than necessary to feel satisfied. The other untold benefit is how much unprepared food you can have around (read: ingredients) that aren't simply snacks, which means you can always be an hour or two away from a delicious meal, but not 5-10 minutes, making impulse control much easier. It's also much easier to plan out meals when you start brining something for tomorrow, or buying food ahead of time that you know you'll have to cook. A lot of the "cooking is unmanly" memes comes from zoomers living with their mothers (see andrew tate imagery) that have no control over what they eat and therefore need to denigrate it to escape the fact they don't really have a choice in the matter. The fox and the grapes, as you know.
>>766834721200-1400kcal sounds about right for 600g of rotisserie chicken. They are often brined/marinated too so there's extra water weight and the weight will vary between brands. Some have sugar in the seasoning, just watch out for that.
>>76683455>First, when do you stop perceiving yourself as fat?Depends what's your not-fat. Mine is "small", so clothes told me first I was not that fat anymore, then I believed it (there was a few months inbetween). If your not-fat is "swole", find different metrics. But the metric matters: proprioception has inertia, and the internal image we have of ourselves is lagging behind reality, so you need external objective metric to confirm (and also to tell you if you regain weight, because you won't feel it either, not up until a few months in).>Second, how do you manage the exhaustion and irritability of a caloric loss while working in a professional environment?I take it as an opportunity to make mental gains. Realizing I'm about to throw a fit because I didn't get a chocolate bar today is pretty sobering. This is a child behaviour, it would be ridiculous.
>>76683472600 grams wtfI swear to god I couldnt find such a small chicken where I'm at
>>76683510serving weight, not including bone.my 1kg chicken says that its 5 servings of 150g (750g total). so about 25% bone weight. the smaller ones cook quicker and they can fit more on the racks.they used to sell even smaller younger chickens (500g) too but not any more.
>>76683510>>76683508i'll have to weigh the next one i buy after shredding the meat and skin from the bones and liquid.
I wouldnt believe any of this shit, even for a small chickenChickenbreast alone is like 300 caloriesx 2 = 600Whole chicken leg? Like 400 caloriesx 2 = 800Thats already 1400Then you still have tenders and wings
Fatty ContestName: Dzonathan GavertWeight: 101.3 kgOverall progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=jLaasZO4lYc
>>76683461>>76683509Thanks guys
it's a 4 scoops of whey day
>>76682869>how did he get popular with manly men crowd?Making a lot of assumptions right now.
I've been eating too little protein recently. My muscles are sore for no reason. Ate too many chips, so I cut back on everything else. Now I regret it.
>>76683260
>>76683426>>76683426You shouldn't be eating anything before sleep in the first place. Last meal at 5pm and next meal past 7am.
>>76683581>7 amdude i wake up at like 10am if im lucky who tf is eating that early
>>76683455>Second, how do you manage the exhaustion and irritability of a caloric loss while working in a professional environment?If anything, Im feeling more energetic since I exercise regulary, I swim every weekends, but Im also not on a huge kcal deficit (500-700kcal per day)
wagmi
Daily reminder that you can do it.
>>76682833If you're in the fat loss general yourself, trying to dunk on other people, you're not a real man.
>>76683455>First, when do you stop perceiving yourself as fat?The abs helped. Everyone commenting on how I was too thin they worried for my health too. Being able to walk continuously without pain. It's really just about not being fat and then not being completely oblivious to reality.>Second, how do you manage the exhaustion and irritability of a caloric loss while working in a professional environment?Haven't really figured that one out, but I try to build my routine around having meals before high-impact events so that I am in my best mood at the time. In your case, having a larger meal before work might be what you need.
>>76683271>eat one chicken a day>lose 2lbs a week
>>76683305i think that's because when you do any kind of exercise when you're hungry your body burns a bit of fat for fuel. then you aren't hungry anymore because your body got the energy it needed. forcing yourself to move makes the hunger go away, even if it's just a bit of walking.
>>76683271and people still claim weight loss is hard
>get sick>stop training>weight loss suddenly acceleratesshould I virus max?
>>76683426here's what you do with apples. go to the store and get some of those good sausages, any kind just make sure they're the ones that are already fully cooked so it's easy. cut up the apple into little bite-sized pieces and then slice up that sausage into rounds. put it all in a big bowl and microwave it until the sausage starts to sweat and spatter and the apple softens (2-3 min). it's best with sausage that's a bit spicy.i don't really like apples but they are heavenly when prepared this way.
>>76683621Your white cells are doing the heavy lifting now.
>>76683619it is hard to choke down an entire chicken each day. >OCAD
Wonder how many anons here started out average or even fit then got fat, it seems like 99% of people here grew up fat to begin with.
>>76683652i fell for the rippetoe "you will look better heavier" meme
>>76682852Imagine taking advice from a dude this insecure.
>>76682852Holy shit this guy is a loser
>>76683426>eat a high fiber snack and then lay down, impairing digestionWhat did you expect
>>76683626>just add hundreds of calories of fat to your bedtime snack bro
>>76683592Some people have jobs
Do you rotate your veggies, or is broccoli every night ok? What are my other options here. I just like to have broccoli with everything
>>76683626This is rather unique. I dont think apples are good bedtime snacks. Ill have one mid morning or in the arvo. This week ive had a tin of tuna followed by an apple, seems to get me through my arvo
To >>76682250 from the old thread who asked me:>Have you ever actually counted calories or tracked macrosYes you absolute retard. And I currently actually am still counting calories. The amount of bacon on that plate is just absolute dumb if you are in a deficit. You eat so little, stay hungry and yet spike your calorie limit with bullshit. Bacon is by every account absolute trash food and if you think you need to eat bacon while trying to un-fat yourself, you need to recheck your brain.Again, it's not worth eating bacon if you're in a deficit.
>>76683868I rotate them 180° every few seconds in a pan with some olive oil or butter, I guess.
For the past two years I think Ive dont a number on my digestion. Ive been constipated more times than is safe for anyones butthole. Im starting to research things I can try to fix it, This week I get rid of red meat and dairy for 2 weeks to see if anything changes. Switched to oat milk and relying on chicken, turkey and salmon for my protein sources. I never used to have issues when I ate like a fat fuck, so losing weight has done a number on my digestion system, I hope I can sort it out
>>76683873>with some olive oil or butterngmi
>decide to finally start counting calories>go on a 700 calorie deficit>day 0 weight is 112kg>day 1 weight is 111.6kg>day 2 weight is 111.3kgHoly shit this is actually working isn't it I will finally go back to not being a fatass, and I'm not even feeling hungry all fucking day like I thought I would
>>76683924You know you dont have to use 300g of the thing every time right?I lost 25kg by fasting, doing OMAD and eating a nice balanced dinner with vegs and stuff cooked with some fat.
>>76683972That's the same type of person who later complains about being hungry all the time and about his food tasting blandOlive oil is amazing and 50kcal won't hurt anybody
>>76683699really? what color is your bugatti?
>>76683868i cant be fucking bothered actually preparing veggies so I just get big packs of snap frozen veggie mixes from woolies, some nights its peas and corns, others its garden mix carrots and broc, just measure it out and toss it in the pan
I really want a slice of costco pizza right now...
>>76684028>live like a parasite pimping women from poor countries on the internet>run a marketing campaign on social media to sell yourself as a self made millionaire>become a parasite running a pyramid "I will teach you how to make money" scheme>respond to all critique with "what color is your buggaterino"Literally jew behaviour
>>76684066>Literally jew behaviourthat ain't a color lil bro
>>76683868I buy fermented vegetables from the asian store or prepare them myself (all kinds of tsukemono, kimchi, mustard leaves etc.) and add some to whatever I'm cooking. It's a cheap way (money and calorie wise) to have some variety, and I don't have to worry about them going bad if I don't feel like eating them for a week or two.>>76684067At some point, you need to stop measuring success like a 5 year old, or else your gonna live like one.
>>76683260most people who stop taking GLP-1s end regaining the weight. there is really no reason to stop taking it.
>>76683970if you think that's due to the deficit, you need to set your expectations right. with a 700 kcal deficit, you can expect to lose about 1kg of fat every 11 days.
>>76684077>you need to stop measuring success like a 5 year oldI think owning a 3 million dollar car is success by the standards of grown men
>>76684132I guess you should go steal one, then
>>76684132You think?
WHEN DOES THE BIG BULGING STOMACH LEAVE REEEEE
>>76684132you really can't think of anything more important in your life than an expensive car?
>>76684106Fuck that's gonna be slow...I set myfitnesspal to 1kg/week fucking jeet app betrayed me...Well, I was procrastinating starting with the weightlifting but I guess I will have to start today
Down 60lbs. You know the worst part? Im now FUCKING COLD ALL THE TIME
>>76684168well lets see>he's a multi millionaire>he owns a multi million dollar home>he owns loads of expensive cars>he has a ton of friends and a business network>he has kids that he is allowed to and spends time with>he presumably has a main chick / wife>he still has access to as many women as he wants>he works from home>he's fit, tall, athletic, and people debate whether he's on steroids or notyou just sound like a coping and crying loser if you can't be objective and admit that he is wildly successful as a man.
>>76684170Just keep at it. Pic related, also started at 112KG earlier this year. Haven't felt this good and confident in ages.Don't cheat yourself, don't eat cheat meals, don't stop counting. You can do it!
>>76684188He's a sex pest who made his wealth on being a pimp and trafficking women to other sex pests and pedophiles.He's a faggot "influencer" who talks a whole load of "muh alpha" shit to retarded teenagers and pajeets, while being so off the mark it's not even funny.You couldnt find a worse example of modern """"""""""""""""""""""masculinity"""""""""""""""""""""" if you fucking tried, lul.
>>76684170The earlier you start the earlier the results
>>76684217this entire post is seething resentment that someone you don't like is more successful than you lmao
>>76684203Nice work man. I will stay strong and steady. Also I can see it really pissed you off to go all the way to 100 and then back to 103 lol you got very serious after that
>>76684225I would rather be poor but have a clear conscience that I'm not a human trafficker than be wealthy and a pimp.Maybe morals arent your cup of tea, so perhaps you are truly brown, much lke 95% of his fanbase.
>>76684236>I would rather be poor but have a clear conscienceand thats why you're a broke loser crying that brown people on the internet are more successful than you areyou think charlemagne had a clear conscience? or alexander the great? or caesar? you're a faggot broke wigger butthurt that you're powerless and a failure and you'll stay that way because you view success as something evil or for "brown people"you're a raped kikeslave lmao stay broke
>>76684188>>76684225>>76684250>needing so bad to convince othersIf you're so sure of yourself, what does Anon's opinion matter?You do protest too much, methinks.
>>76684255loser's pivot>loses the argument>"why are you arguing with me bro? now that im losing i dont care anymore">"kinda weird how you care about stuff. i dont care about anything at all, so clearly im not losing"
>>76684250>conquerors and rulers were the same as a pimp!you're a retarded faggot. I would have a clear conscience if I smashed your skull with a rock. I would also have a clear conscience if I genocided your entire race of brown shitskins off the face of the earth as I know it's a vast improvement for the world.Do not compare ever again gigachads of history to some lowly faggot shitskin pimp.
>>76684264>I would also have a clear conscience if I genocided your entire race of brown shitskins off the face of the earth as I know it's a vast improvement for the world.you can't do shit because you can't even control your own country. youre a broke powerless loser crying about brown people while jews rape your family and your country and import more brown shitskins to your neighborhood
>>76684270Some people actually do things, you know. Well, maybe not you since apparently you deride browns and jews for raping women while you idolize them for doing it and "being successful".Kill yourself.
>>76683872The point was that you got the calorie count absolutely and totally completely wrong, Your long winded pivot diatribe rant is totally irrelevant and you're backtracking.
>>76684250have you stolen a Bugatti yet?
>pigged the fuck out on girl guide cookies and ate to maintenanceFuck my worthless fatcel life
I literally just had the best shit of my life. Done in 5 minutes but I'm still here on the toilet because I don't want to get back to work.My diet yestreday:>4 eggs, fried in butter, + 2 scoops of guac>2 full fat milk protein shakes + 2 scoops of whey (somehwere around 20oz of whole milk total)>somewhere around a pound and a half of rotisserie chicken>5-6 oz of pineapple chunksgod I love keto
I gained 10 pounds this week :-(
>>76684525>fried in butterbut why, you're just adding calories for no reasoneggs are delicious on their own IMO
>>76684563That seems like a lot.
>>76684567Calories dont matter on keto
>>76684598t. JustMeatFishSaltButterAndEggs
>>76684598Calories dont matter on keto
Stay strong, frens.
>binged on pizza two nights in a row>keep skipping out on the gymit's over. i clearly don't want it badly enough to work for it.
>>76684624just go today aint the end of the world fatbro
>start losing weight again after being stable for a couple years (big previous weight loss)>Somewhere around 20% bf, this time I'll go until I can see my abs for the first time in my life!!>Grandma sees me this morning and worriedly asks me if I'm sure I'm not loosing too much weight, says my face looks elongated and bony>Mfw I only lost 2kg and am still 7-8kg away from goal weight I love you grandma but I swear to god I'm still fat and just need to get leaner, you're just too used to seein me fat as fat for 90% of my life
>>76683613based, chicken is the only thing people should be eating when on a diet.
>>76684607they don't, because your body works differently on ketoyou can cope and say it's all cico or whatever bullshit but the fundamental way your body operates is completely different. You on your high carb retard diet gets hungry because your body is out of glucose and desperately crying for more, I get hungry every 8-10 hours because my stomach is empty and my body wants electrolytes and protein. I will gladly dump 100 calories of butter onto my eggs and 2 scoops of guac because it is satiating and will let me go another 3-4 hours without eating. you do the math.
>>76682983same shit happened to me, except stuck at 79kg. cut another ~500-700 calories out of my diet (mostly protein snacks) and it broke the plateau. Not on a crazy deficit either, still eating around 2k cals a day. You gotta either cut more out of your diet or exercise for an additional 30-60 minutes day. I'd also take a week or two at maintenance if you have been in a deficit for an extended period of time.
>>76684698Retardbro I am also doing keto and not eating carbs, I'm just not an idiot and so I am not adding additional calories for no reason that are not even satiating
Over half way to winning my $200 weight loss bet for Xmas. still have another 30lb to drop to reach my first goal weight.
>>76684713Fat shit
>>76684735Thanks for the motivation anon. I'll add another mile to tonights cardio.
Anyone else loosing weight by not eating dinner and going to bed earlier? Skipping diner has helped me alot
>>76684806ive done that before, it helps.
less than 6 hours until my second day of fasting is over. ez pz
just spent $40 on eggswe gonna get lean boys
>>76684633Cookies incoming
Fatty ContestAbuGarcia244.4>Sober October - Day #2
>CicoBased>KetoCringe>FastingCringe>CarnivoreCringe>VeganCringe
>>76684909lmao bruh your chart
>>76684912it goes back like that 15 years. have a nice day
>>76684911t. crab
>>76684917Why don't you actually stop being fat for once?
>>76684924great question. maybe this time will be different. but history tells me i'll just get down to the 220s and feel good enough and start the process all over again, regardless of any "new me" "this time i'll keep it off" bullshit lies i tell myself
>>76684941Yeah but why not actually do it
>>76684943my brain is shitty and i can't fix it
>>76684948Why dont you give real answers?
>>76684226oh haha nah that was where I went on vacation with my senpai and didn't track, just tried to eat as I saw fit. really thought it would've had a bigger impact but it was fine. but thanks!
>weight loss is revealing my shit frame and complete lack of muscle mass>hairline receding even fasterI can't win.
>>76685242Post body
>>76684066Don't forget he was always a team with his brother. It's life on easy mode to have 2 incomes and shared expenses forever.
just got some diet mtn dew. It's not horrible and it's only 10 calories
another month of progress on ketoThe "cut" is finally over. I'm happy with where I am.I'm going to stick to keto and add in a dedicated fasting day every other week, but also increase my cheat meal count to 2x a week.
>>76685341>diffuse thinningRip your hair
>>76685341Also forgot, I didn't lose weight this month. So whatever was lost in fat must've been gained in muscle.
>>76685352That started about 6 months ago before I hopped on ketoI've been taking topical minoxidil for 3 months to fix my hairline and started taking oral min last month... yeah one of the side effects is a LOT of shedding for the first 2 months before the regrowth phase starts.My hairline has gotten better but there's been some diffusing
Fatty ContestMakimas Footstool110.65kg
>>76685341looks exactly the same to me
cico is fake go carnivore
>>76685341wrong thread retard
>>76684037So you just stirfry your frozen veg? That might be a nice change, i always just boil them in a pot. I did buy a bag of frozen grilled mediteranien veg mix this week si might try in the pan
>>76684077>KimchiNever tried but might get some next week to experiment with. Wouldnt really know how to use it, will look up some recioes
>>76684911>man who will stay fat forever says thing
>>76685482ikr cico doesnt work its genetics
>>76685486>you called my retarded idea retarded?>well clearly you must believe in (strawman that no one argued)
>>76685497
>lose fat>anxiety slowly disappears
>>76685550How much did you lose? I feel the exact same.
>>76685566From 230 to 170lb.I finally feel like life is how it's supposed to be.
>>76685590My exact same goal pretty much, I was almost 250 at my heaviest, 228 right now. I want to be 200 by the end of this year at least.
>>76685486i believe calorie deficits work, but i mean, you combine it with fasting you lose tons of weight fast.
bros i cant wait until im back down to the 160si remember every time i would see a mirror at the store i couldn't stop looking at myself last time i lost alot of weight... felt good man.
>>76685590Good job, I started at 230 also and I'm 195 now, I can tell I'm smaller but still have a lot of fat to lose and muscle to build before I start looking normal.
>>76685612yeah seein ur abs and adonis belt feels nice
having a short torso really is the biggest black pilleven after losing 23 pounds, i still look like shit
>>76682809I'm 6'0 (1.83 meters) and weigh 292 pounds (132.5 kilograms) last july. Now I'm 210 pounds. And I'M STILL FAT!!! I want to go for 160 pounds (72.5 kilograms) and some people say I'm crazy and should be at 200 (90.7 kilograms). People don't realize how fat skinny I was. I wanna be at 180+ (81.6 kilograms) when I have muscle. But for me to be a skinnyfag I really gotta lose way more weight.. And I'm lifting fucking hard 4x a week... pic related i look like him
>>76685656200 is overweightMy brother who is 6' and a professional athlete is still chubby at 200
Breakfast: 1/2 cup frozen blueberriesBlack tea
>>76685656People overestimate their muscle mass and the standards are so high these days. I'm 5'10" and when people ask how much I want to weigh I say 67kg and people gasp and say it's too skinny. But I don't have a lot of muscle mass. I've got a typically average body from years of a somewhat labour intensive job but I don't go to the gym. They say I should be 80kg but I'm FAT at 80
SW: 358CW: 345Moving along. It has been 2 weeks so far. I'm lifting everyday and only had two days where I barely missed my calorie intakes by under 100. Not a big deal. Every day I am making progress in the right direction. I have been lifting weights now for over 6 weeks and am making progress. I'm keeping positive. I can win this time.
>>76685705>I'm lifting everydayYOU NEED TO REST
I think my problem is I love milk I drink minimum a half gallon a day
Had 1670 calories yesterday and 1195 today. I’m easing into my extended fast which starts tomorrow. Going to aim for five days with only water, electrolytes, and multivitamins. Did it last year and it gave my weight loss a decent boost, but I had a lot more fat storage then and it was still difficult in the back half. Should be pretty challenging.
>>76685717Mondays are rest day fren. Tuesday-Friday twice a day workouts. Saturday Sundays once a day. Feels great!
>>76685730Giving up freely drinking milk was the hardest part of losing weight for me.
I'm so fucking fat and hungry all the time
>>76684250This anon is correct.
>>76685701Yeah for the vast majority of people 200lbs is overweight, and for the average guy (5’8) that is bordering on obese. 150-170lbs is a very normal weight and the only people to deny that are mind broken roiders and delusional fatties.
School, studying, and some social interactions have been stressing me out for weeks. I've lost five pounds so far. I'm sure I'm eating the same amount of food or even more. I just haven't been working out as often.
im bored while i fast so i like to check the scale to remind myself what matters. >it keeps going down by 0.2 every time every few hoursthis cant be correct, right?im still drinking water.
Not me, but I was similar fat at my worst. The most I've been is 300 lbs. I have visible stretchmarks and stuff. I'm 33, 6', male. Currently I'm 253 lbs and losing weight. I'm aiming for 3-5 lbs a week along with muscle gain. I'd like to get down to 12% body fat or so.How fucked am I with loose skin? Give it to me straight. Am I going to have enough that its physically annoying moving around? Or is it going to mainly be aesthetically kind of gross?$20,000 -> $40,000 is a lot of fucking money and I'd rather buy property quite frankly.
>>76682852He's literally retarded. He said he was too smart for reading. Imagine being that fucking dumb. Plato would mog this man and put him in a chokehold and wrestle him to the ground while writing an essay about why he's a massive faggot.
>>76685921go read a book or watch something, fasting is not something that should be active in your mind, its a way of life, a routine. it becomes very easy when you understand that.
>>76683607oh i'll fucking dunk on a lard ass eating fucking processed slop, calling it a meal and then ask "i'm am i so fat :( :( :("you gotta keep it real.
>>76686071i dont think about the fasting, im just bored >the fasting is easy because i don't get hunger.
1 more day until weigh-in, already 3lbs down for the week. Fuck, I think I am finally back on track lads.
>>76685503How much do you think Newman weighed? 350lbs?
>>76686022glow up health wiseglow down appearance wise
>>76686022Honestly? I’d start saving a few drops in the bucket now and then decide once you reach your goal weight. Even if you decide against loose skin surgery, it can’t hurt to save up some cash. If you’re coming down from that size, you will probably have some loose skin. It might end up being not be nearly as bad as you anticipated, and it might also end up much worse than you could have imagined. It is a dice roll based on a lot of genetic factors and shit like that. Read that section in the OP.The extent that it will bother you is unknowable right now, especially since you’re posting pictures of other people. I’d just say that you have a fairly large challenge ahead of you already (going from lardass to 12% bf) and you shouldn’t be looking past it. Good luck.
I am happy to see Suomixar posting weights again. Good luck bro
its been 8 days since i started my weight lossi started at 268, now im 255 feeling good. ez pz.Cant wait to see how low i can get this month.
>>76686170i bet ai could estimate it if you know his height
>gained 1lb in one day
>>76686242its most likely not fat.
>>76686170>During his time on Seinfeld, Wayne Knight (Newman) likely weighed somewhere between 250 to 280 pounds (113 to 127 kg). That range fits his appearance on the show and aligns with his own statements about his weight fluctuations.I was 330lbs at my heaviest, and I refuse to believe I was fatter than Newman
Momentum is key to sucess. Had I not had a few good weightloss days in a row, I for sure would be snacking on something right now, but because I want to keep the momentum going, I will wait until my next meal to eat. Success breeds success.
i can't stand to cutjust want to be leani hit the gym to findthe abs inside of me
today i ate:2 cups of greek yogurt1/2 cup of steel cut oats (cooked)4 ounces of ham2 slices of whole grain breada can of protein shakea plain cheeseburgervitamins1200 calories. unfortunately not a single vegetable or fruit. i will try to do better tomorrow
>>76686256I wish my day looked like this. Yesterday was>Protein Shake w/coffee>Greek yogurt w/toasted muesli, raspberries and strawberries>Protein Shake w/coffee>Apple>Baked Chicken, sweet potato, broccoli
>>76686256I had 6 eggs and 4 pieces of bread, might have 2 more eggs before bed
>>76686262Im hit and miss with eggs at the moment. Do an elimination style diet at the moment so giving the eggs, red meat and dairy a rest. Eggs will be the first thing I add back in I know this much.
>>76686260that looks like a great day anon>>76686262is this the 1862 homesteader diet, minus the pint of bourbon
>>76686275>1862 homesteader dietyes I also had a good amount of milk
im process protein maxxing. it's expensive and im always bloated but its fun.legendary smores poptarts are insanely good
>just dont eati feel nauseous and dead on an empty stomach
>>76686396I always have (decaf) coffee to sip on.
>>76686408coffee on an empty stomach tanks my blood sugar also
>>76686396boohoo tubby, deal with it or stay fat
>>76686422do high volume eatinglots of salads and soups
>>76686427im 70kg but want 0% body fat
>>76686443sounds unhealthy, see a therapist
>>76686443Here's the attention you are so desperately trying to obtain by announcing your anorexia for no reasontry not to spend it all in one place
dropped 1lb, i know it's just water weight but i am happy :)wagmi
Fatty contestName: I Want To Fuck AgainWeight: 205 lbs
What autumn snacks are fairly ok to have?
>>76682852Damn, look how much time is wasted cutting an onion
Anyone else start to worry about gallstones after losing a lot of weight? I've lost ~100 pounds over the past year and reached a normal BMI with good lean/fat numbers but I've heard fast weight loss can lead to little green pebbles from hell. I don't think I ever went faster than 2 pounds a week but I'm beginning to freak
>>76686545Not heard of this. Lost 100lbs in the space of maybe 8months. I fucked up my digestion but dont think it was from gall stones.
>>76686552>I fucked up my digestionhow so?
>>76686242drinking two cups of water will make you gain a pound in a few minutesa good piss will make you lose a pound in a minutelikewise with eating/shittingdon't worry about small fluctuations like that
>>76682809Fatty ContestBloatlet224lbs
>>76686535Pumpkin/sweet potato hummus.Roasted pumpkin/sweet potato.Low calorie/high protein pumpkin muffins.Pumpkin spice greek yogurtCinnamon apples/pears, just don't add much extra sugar.Roasted pumpkin seeds. Just be careful since they are high calorie and it's easy to eat a lot.
Fatty ContestAppalachianon294.0lbs
>>76683662imagine taking advice from a dude who doesn't get the joke
>>76686554Stopped being able to digest certain foods, constantly constipated and bloated. Slowly getting back to normal now, lots of probiotics and digestive enzymes seem to be helping
>>76686481Me too anon, me too
Going to gym. Think ill start on the eliptical crosstrainer and just scope out what everyone else is doing. But apprehensive but i got this.
>>76686610>Stopped being able to digest certain foods, constantly constipated and bloated.Is it the fiber? I had the same problem, started getting really constipated and bloated, figured out it was mostly the fault of fiber, stopped intentionally eating extra fiber and I gut works better.
The anti fiber shill is really here 24/7 isn't he
>>76682833Why bother cooking when I can get a 6inch subway sandwich for $4 fucking dollars.
>>76686646$0.50/oz is not cheap
>>76686646Lmao peak fat
Another day, another kilo of kangaroo meatballs
anyone else chew sugar free gum on re-feeds?i was going to try it tomorrow when my fast ends.(clearly not chewing when fasting)
One gallon of boxed wine a day is the most aesthetic diet.
>>76686776is there protein wine yet? protein beer?
>>76686740Based. Ive been making turkey meatballs with chopped spinach and cooking them in marinara sauce. Pretty good. Might have them again tonight actually
>>766830631751996932660967 strawberry5_20230317135907756_20230325183141620_20230325184220133_20230908135820236_20230908183004712_20230909060736684_20230909061538638_20230909062131782_20230909062953926_20230909131255652_20230910060001177.jpgAre you okay?
>>76682809i recognize this man...
>>76686802It's a bot
>>76686799that reminds me of how good turkey meatballs are with Rao's. chopped spinach tossed in with it, huh?
Fatty ContestName: Dzonathan GavertWeight: 101.7 kgOverall progress:https://tinylink.net/1Jdoy(de)Motivational Song of the Day:https://www.youtube.com/watch?v=a-8wpnOJo24Well... this is awkward. Nothing like losing 2 days off that could be exercise because deliveries kept being postponed.
>>76685921When fat is consumed it creates carbon dioxide and water. You are breathing and pissing and sweating your fat out it's great.
>>76686842Aaaand forgot the pic >=[
>>76686843nta but i've been peeing much more than i've been drinking recently, is this a sign of fat loss
>>76686838Yeah, chopped spinich mixed into the turkey mixture before rolling into balls.
Fatty ContestProngs102 kg
>>76686866For me it is. I think its pretty standard. Scale will start going down consistantly once the peeing begins
>>76685921I woke up at 5:30am, weighed myself, went back to bed for another few hours and weighed again and another 300g lighter. Its like Magic
>45 lbs down Nice. Weight from my man tits used to make it hard to breath when laying down, almost a non-issue now
>>76686618How did it go?
been super strict on my diet this week. will number finally go down?
>>76686641>yfw it's a bot designed to give you colon cancer
>>76686535Invest in some apple butter or pumpkin butter, or stock up on some Ceylon cinnamon and nutmeg and add it to yogurt with some canned pumpkin. It's phenomenal.
>>76686634Fiber is a natural part of the diet. If fiber constipates you, which is the opposite of what it should do, then reducing it didn't solve the problem. It alleviated the symptoms. Most likely what you have is an overgrowth of bad bacteria and eating fiber causes gas that prevents motility.
>on weight loss train again>considering going back to gym>remember the weight loss stalling and ultimately going back when I did so last timeCardio it is, then.
>>76686983Fibre does constipate you. It’s the indigestible part of a plant. It’s your body telling you we weren’t meant to eat plants.Eating animal foods will never get you constipated.
How come I feel fitter, I feel slimmer, but the scales haven't changed and I don't look different?
>>76687132Ok
>>76687138Could be muscle gain/water retention etc
>>76686970I sure hope so anon.. Looking forward to weigh in this week too.
>>76686983I feel like my body is ass backwards. For many others milk gives you runny shits, for me it slows and binds everything up. Havent tried lactose free milk, rather just gave it up completely and I dont have any problems
>>76686983Can eating too much sugar cause an overgrowth of bad bacteria?
>haven't progressed in my bench in weeksI know you shouldn't expect to get stronger on a cut but, fuck man, it's only 47.5 kgs im repping for 5, I can't be this weak at just my base form, for lack of better words
>>76686613Call me Earl. I mean, it's not my name, but you could call me that.My daughter is named Viscountess. She doesn't exist.
>>76687170Definitely
>>76687167I'm sorry to hear about your troubles, I'm glad you solved your issue though
3rd day of walking 10k steps a day in the month of OctoberWAGMI
>>76687258Wooooooooooo
>>76687173>base formare you a saiyan nigga
Fatty ContestNapoli86.7kgI want out of this fucking trench!!! Sidenote, last run almost took me out, the intervals are getting cruel now with five minutes of continuous running, still feel it in my lungs. Gonna keep at it though, one more run to finish week 4 strong. Good luck everyone!
