Is walking underrated? It doesn't interfere with lifting recovery and still burns calories
All fitness influencers should be disemboweled then made to Walk To Get To 10% Body Fat (My Walking Routine) (4 Reasons I Do Walking) (The Truth).
>>76691665walking is currently overrated among /fit/izens
just do rucking instead
>>76691665It's overrated, to burn any meaningful amount of calories you have to walk for hours
Scientifically the greatest exercise you can possibly ever do. Humans were created to be on their feet the whole day, not sitting your fat ass behind a screen
>>76691754Are these "humans" in the room with us?
Walking is awesome. I won't elaborate further. Thank you.
>>76691780The graph compares benefits vs the average American, and the average American sits on his fat ass all day
>>76691665Just got back from a walk myself. Feel great.
>>76691781this desu
walkin>rooninroonin lowers test
Walking is overrated. I suppose it depends on your lifestyle, but I get 7k or so steps a day without even trying.Walking might be good if it's the only hope you have of getting cardio done, but for someone who is already fairly active walking does fuck all.
>>76691879>I get 7k or so steps a day without even trying.Why is this an argument for or against walking being rated incorrectly?
the real trick is to do both walks and runs
>>76691869walking IS low test tho
>>76692200sources saar?
>>76691665i love running. but running increases hunger. 10k steps dont. its also extremly easy to incorporate into your daily life.10ksteps is the most convenient add on to cico based fatloss.
>>76691665Underrated? It's a basic human movement. You aren't just sitting on your ass all day are you?
Yeah let me just walk 8 hours every day haha. Get on a bike ya goober
Hell yes it is.I let myself go in my early 20s when I was in a long term relationship + heavy alcoholism, and once I started trying to lose weight walking was the best thing ever.It was instrumental in me losing like 70lbs.When cutting I feel like total fucking garbage wether I’m at a 200 calorie deficit or a 1200 calorie deficit, it’s the exact same.Sedentary stuff like watching media or playing vidya becomes impossible because I can literally only think about how hungry I am, constantly.For whatever reason, that feeling goes away when walking.Fork putdowns are undoubtably superior for losing weight, but combined with walking, one becomes unstoppable.Your body burns a shit ton of calories just by existing, yet RUNNING FIVE FUCKING MILES only burns like 400 calories.There is no way you’re going to “exercise off” whatever guilty snack you treat yourself to.The secret isn’t exercising more, it’s just staying busy while you’re starving.Walking is goated and allows you to take a beat and ponder life’s greater questions while listening to your preferred music.+ it’s free.Love it.Recommend it to everyone.
>>76692090Because the amount of walking needed to reach the documented health benefits from it, is extremely easy to meet If you do any sort of walking during the day.Not to mention unless you're nearly jogging, walking won't do anything for your actual cardiovascular fitness.
>>76692251>counting in stepsJust count the distance, The shuffling you do in line at a supermarket doesn't count as walking.
>>76692310I find walking is a phenomenal appetite suppressant. If I go for a walk after breakfast, I am not hungry until supper, and satisfied with a normal meal.
>>76692312>Because the amount of walking needed to reach the documented health benefits from it, is extremely easy to meet If you do any sort of walking during the day.>Not to mention unless you're nearly jogging, walking won't do anything for your actual cardiovascular fitness.walk with purpose of walking for couple dozens of minutes with long stride and good posture step counters do not register quality of steps then it's the best for cardiovascular health, nothing better will ever be devised
>>76691754Brb getting a pack of ciggies
>>76691665Walking on the beach shirtless, barefoot, in jeans, apparently.Anyways walking is not particularly useful for fitness. It's great for your mood though. I have taken so many walks while being in a poor mood and returning feeling good.>>76691754>red meat, dairy, eggs... le bad!>whole grain, refined grains, sauna... le good!
>>76691781elaborate
Running burns caloriesWalking burns fat - simple as.
>>76691665I tried to outwalk a bad diet with 20,000 steps a day and it didn't work. Just saying.
>>76691718>just fuck up your knees
>>76693696You probably stopped after the first sentence, keep reading a little farther. >>76691718>Instead of this simple easy thing, "just" do this more complicated completely different thingTough sell here
>>76693703the question is HOW bad the diet is. if you are 1000 kcal above the maintenance 20k steps wont help neither.people dont get the main thing is a caloric deficit - the walking is a supplement to the mainthing.
>>76693720>keep reading a little farther.Maybe I did
>>76692258I want to do some basic human movements after seeing that image.
>>76693703It did for me. I was on vacation and naturally was eating out multiple times a day. But I was also walking ALL day. At the end of the trip I had actually lost weight. The real shocking thing about that was that I was already shredded and had hit a plateau on a (strong) deficit + cardio + lifting. In fact I added cardio hoping to overcome the plateau but it did nothing so I almost wrote it off for calorie burning. But the trip made me reconsider. That being said nobody except NEETs or faggot influencers (aka NEETs) has the time to walk 2 hours a day so it doesn't really matter how great it is.
>>76691665Like most things, people have to turn them into something they are not. Walking is not a miracle activity, nor is it useless. I would say for people who want to lose fat or gain energy, it is a very simple way to assist that, but has to be a part of other activities. I will say this. And I have found this with myself and with other people. If a person want to improve their life, or get it moving in the right direction, or break some bad habits; a person should look at walking and reading as much as possible.
>>76691723Just as nature intended
>>76692312What does the difficulty (or lack thereof) of the posted benefits have to do with the effects being overrated or not? I feel like you just wanted to brag about your healthy lifestyle rather than contribute meaningfully to the discussion
>>76694308Because this is a fitness board. Assuming you're a healthy adult, and not a fat fuck, walking is just a part of daily life. If you do any sort of actual cardio work, walking does fuck all.
Best thing you can do for yourself health fitness mindfulness wise, but walking alone isn’t going to get you shredded or 10% bf it’s best when combined with weight lifting
>>76694363>If you already exercise, exercise is uselessThanks Anon for your great insight. We get it, you are very healthy and noble, and you already walk enough from your extremely difficult life. We should all bow and learn from you
>>76693954I don't get it. Please explain.
>>76691665I can't imagine walking enough to get "shredded" is good for all the joins you're using. Your hips especially. Young people think cartilage will last forever, but every step you take wears it down a little more - even if you're fit. You should treat every movement you make as if it was the last one before you start to feel a numb pain for the rest of your life and ask yourself if it's worth it.
>>76695463holy lazy cope
>>76692258Imagine bagging one of these girlsNot long-term, I know they'd be mental
>>76691754Red meat in the red... All studies that show this have been proven false
>>76693702I am retarded what is the difference
>>76693972>That being said nobody except NEETs or faggot influencers (aka NEETs) has the time to walk 2 hours a day so it doesn't really matter how great it is.right, make it 2 hours a week, one hour a week - it's always sth ridiculous with u bot that once u add up ALL the requirements u put on unsuspecting reader with ur fake robotized blabblerings there's not enough hours in a day lol :D >>76693602walking is awesome, even more so when u LEARN to walk with good posture and the muscles u're supposed to walk with>>76689692and yes hypertrophy like heel-hgook for gastrocnemius makes it that much more easier and betterwalking isn't as seamless or noneventful as one presumes, good walking with long stride, extended thoracic, diaphragmatic breathing - u literally have to train it to get good at it, and yes sport walking videos are good start to think about it >but it looks like bunch o sodomites it does but it's agriculturally overblown - u do however need some degree of hip sway for longest and most comfortable walking stride
>>76691860The graph still doesn't support your assertion.
>>76691718retard
>>76695476>GirlsAnon...that "girl" has a huge penis
>>76698863Bonus
>>76691879KYS dyel
>be walkong home from gym at night>a group of noggers comes up to me>"yo nigga give me yo wallet or Imma beach to ass fool">don't give them my wallet>get shit beat out of me>mfw they took my wallet anyway>mfw they didn't find my pocket turkey >mfw when I'm still ganna make my macros >mfw I get a call from the police and my wallet is fine and the stupid monkeys got caught trying to steal a car
