hmm whats bad about cheat days? a saturday as pizza day with 6 days of chicken eggs rice

>>76691832
>on a diet
>pizza once a week
good luck with that tubby

depends how much pizza. one slice is most likely fine, but just be wary of it since it is of course calorically dense.

after my refeed im starting a 84 hour fast, I've decided an extra 12 hours on a fast is beneficial to losing weight faster. ive never done a fast that long though, cant wait to see what that extra 12 does.

>>76691861
as someone who has done 120 hour fasts, you really really need the electrolytes for the back half

it's so hard to quit carbs
what the fuck

I drank water (0 calories btw) and gained weight. Explain that CICOtards

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so hungry...

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>>76691888
their silence is deafening

>>76691867
ez pz, will just add some of that pink salt to my water before bed.

>>76691832
If you are ambitious enough you can eat an entire weeks worth of calories in one cheat day. In my youth I used to go to cici's pizza on the weekend. I would bring a fat book and just camp out in a corner reading and eating pizza all day long. Over the course of 8 to 10 hours I would probably wolf down at least 10-20k calories.
It was so much fun, the people watching, catching some spongebob on the tv, getting lost in my book while gorging on bbq pizza, taco pizza, chocolate pudding and gallons of soda.
God I miss those days, I miss buffets, they were my home away from home.

>>76691920
>bbq pizza
love that shit, gonna get some tonight. just ONE slice though

When I am thin by boners are a lot harder and more frequent

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How low can my BMI get without me being at a risk of death? I wanna lose as much weight as possible before I start eating more to gain muscle

>>76691926
just lift weights and eat at a deficit
these retarded hypotheticals show you guys aren’t in touch with your reality and they seem ngmi esque

>>76691868
I WANT SOME DONUTS SO FUCKING BAD RIGHT NOW

>>76691937
I lift weights and eat at a defecit already though. I need to start eating more to gain muscles and strenth though which I don't wanna do yet cause I'm too fat.

How do I make eggs taste good? I hate eggs

>>76692004
Make chaffles.

>>76692004
black pepper

>>76691832
I planned to eat a 3000cal pizza for my daily meal a few saturdays ago, and compensated by eating 1500 calories the day before and the day after. So it all evens out at 2k calories a day

>>76692031
..thats not how it works

>>76691979
>cause I'm too fat.
then don't worry about your BMI
you can go down to like 18 (super skinny) without problems
you're nowhere near that

>>76692035
..it is though? Calories in, calories out. I have 14k calories a week available to work with. I could eat 6k calories in one day, as long as I stretch out the remaining 8k over the rest of the week

>wife is losing weight after her cholesterol was super high, 25 lbs lost so far, so its enough for people to start to notice
>she works with a lot of fat women who bring in McDonalds, and her work place provide free food from restaurants all the time, cake for people's retirement parties, etc
>she stays disciplined and doesn't eat any of that crap
>her fat coworkers literally are trying to fatten her by offering her McDonalds, slapping a McMuffin down on her desk saying "I bought this for you." She refuses it of course
>on day of someone's retirement party there is cake, one of her fat coworkers comes up and says "You're GOING to have cake right?"

What the fuck is wrong with these fat coworkers? It's not just one but multiple fat coworkers that are trying to peer pressure her into eating unhealthy. It's like they're Smiths from the Matrix and this is how they all automatically react to seeing someone around them consistently lose weight.

>>76692040
but it still overeating for that one day?
the body doesn’t know it resets the day at midnight

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>>76691937
>walk for an hour a day
>bitch dumbbell weights three times a week
>under 1400cal a day
it just fucking works

>I stuck a pound of lead down my throat (0 calories btw) and gained weight. Explain that CICOtards

My diet is good, could be better, but depression comes and pokes at the cravings, gym is on point, could add cardio on off days or when I feel like I,t but I'd rather do another sport at least once a week for fun.

What I did was get on the peptides train, got 8 8-month supply of retatrutide, so let's see how it goes.
When the technology and advancements are there, why the fuck not use it?

>>76692036
Fair enough I guess, I just like planning into the future so I have a goal to reach. I think I'm about 10kg away from 18 BMI so hopefully my gut will be gone at that point

>>76692043
sure it does. Why do you think the best competitive eaters are all skinny as fuck? They eat super restrictively and low-calorie all week, then gorge on their food challenge of choice

Do lots of cardio.

Ignore this idiot
>>76691937

>>76692046
Calories are based on energy created when burned. Lead probably creates a lot of energy.

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rate my meal plan for today

>>76692004
dont eat them if theyre gross
ur body is tellin u smth

>>76692058
Very jewish

>>76691832
cheat days in general are considered to be unrestricted calorie feasts. when you're in a deficit, each and every surplus calorie gets stored as fat much quicker compared to if you're not in a deficit. that's what is making cheat days so stupid.
eating pizza each day, while not good macro wise, can be fine if your calories in are less than whatever amount you're burning per day.
in the end, it's all about the quantities of your poison.

15 pounds left. I should be at a reasonable weight at the end of the year, then I can just maintain.

>have bad day
>eat a little more
>have good day
>fast a little more
how is it so wrong if it works?

i regret to tell you bros that i've regained a lot of weight. i started @ 335 lbs in 2020. got to 280 by 2022, 260 by 2024, and finally reached 240 this june... welp i got into a depressive state and weight myself today and the scale read over 280...

>>76692231
Post body

>100g of rice
>250g of chicken breast
>400g of frozen veggies
>150g of cottage cheese
and yet the scale says that I'm 2.5kg heavier than in the morning. Water weight is a bitch.

>>76692141
yeah just keep fasting.

Any way to get 150g+ of protein without cooking meat 2 times a day? I eat 200g of chicken with 100g of rice almost every day, but I hate cooking beef or something again to get protein up.

>>76692274
Replace that 100g of rice with 100g more of Chicken

>>76692231
post body

>>76692274
can't you just pick up a cooked rotisserie chicken from your grocery store?

>>76692237
>>76692285
no im unattractive got a belly and man boobs and all

>>76692296
POST BODY

>>76692296
>got a belly and man boobs and all
so does everyone else here

>>76692296
>im unattractive got a belly and man boobs and all
>posting on /fat/
...you do know where you are right? Just post that shit already

>>76692274
Cook twice as much meat one time a day? Why is this difficult for you?

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>>76692254
retard, you are supposed to unforst the veggies before eatin

>>76692254
weigh yourself weekly. Your peace of mind will thank you

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>last shit I took was on tuesday

even ate some ice-cream to see if it would help but nothing

any tips?

>>76691821
Fatty Contest
Obiwanjabroni
245.8 lbs

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You ain't talking shit anymore Garfield. You lost.

Ate a whole bag of doritos, now my mouth feels like raw hamburger. I think my gums are bleeding. Why are chips so violent?

>>76692275
Too much food for a meal.
>>76692289
I don't like anything besides chicken breasts, honestly. And it's not as readily available to buy here, I can go to butcher and have them prepare and grill me a chicken but idk how to carve it up and do all the prep shit for later, don't have microwave to heat up either.
>>76692319
I don't want to eat cold meat, no microwave or space for one, and I don't want to eat so much meat because I don't like/want to, and it's not healthy, especially chicken that's so full of antibiotics and other shit. I'm not even vegan, but I hate the industry.

>>76692364
>300g of chicken is too much
Are you a child?

>>76692370
No but I'm also not a savage and have portion control

>>76692375
300g of chicken is a normal portion you midget

>>76692375
Also it would be too much protein that cant' get absorbed unless science changed on that shit

>>76692377
Restaurants here serve 100-150, Google AI shit says typical portion size is 100-125. Doesn't matter I can make 300 but that's just a lot of food for one sitting and seems like waste if I cant absorb that protein

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I found the most effective method for weight loss
no snacks
no eating out
I am mentally incapable of cooking and feeding myself so I end up spending 90% of the day fasting

>>76692335
Coffee. Maybe a OTC stool softener or laxative. But also you could try calling the doctors office, explaining your situation, and then asking how much longer you should wait before it's genuinely concerning. 99/100 times you're overthinking it.

>>76692384
>MUH PROTEIN ABSORBTION
ngmi

>>76692364
Turn the other half into chicken salad, that's good eaten cold.

>>76692041
They’re jealous and intentionally trying to shame and sabotage her.

Fatty Contest
xXx_Dem0nL0rD_xXx
196.2

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>>76692400
Forgot my pic. Polite herbs.

>>76692004
Cook in butter, add salt. All you need.

>>76692058
Is this blacked MFP?

I can now feel the actual bone of my knees when I touch them. I wonder what other "normal" things I'll uncover as I keep on losing weight.

>>76692377
>300g
Is it? I have 150-200g, and that feels like a lot

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The lion ignores the sharp pain he feels in his chest a few times a month

>>76692503
Things I uncovered.
>Jawline
>Veins on the top of my feet
>Actual arm'pits'
>No more reflux when sleeping
Also, the insides of my thighs cleared right up after years of chaffing. This pleased me.

>>76692335
Considering it's saturday... you should be a bit concerned. If you've been eating regularly then it's likely there's a straight up torpedo building up in there.
It's not an emergency until you're getting cold sweats and stomach pain but you should probably head it off with some stool softener.

>>76691821
just ate 2 slices of pizza I gotta go on the treadmill now for 30 minutes

>>76692543
What the hell are actual armpits?

>>76692503
I didn't realize how much inflammation I had on my body. Laying down and having my thigh meat actually "melt" down rather than being a rigid mass was quite eye opening

>>76692046
Idiot. You're supposed to eat enriched uranium if you want calories but don't want weight gain. You did literally the opposite.

>high blood pressure
>told to not eat sodium
>keto diet
>told to eat more sodium
???

>>76692004
Eat them raw or have them raw mixed with some natural orange juice

>>76692004
there's a billion ways to make eggs, try one of them

>>76692629
I think you are confused friend, it's protein and fat you are supposed to eat more of.

>>76692646
oh I do that too, they just say you should be at 3000-5000mg sodium and I'm normally around 1.8-2k

>>76691821
>eat less
>faggot body feels off and weak
>hunger to the point where I feel sick
Fuck this gay shit.

>>76692650
They were pranking you.

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>>76692534
the pain has gone away

>>76692534
At this point I've been in pain longer than not, the pain has become the norm. I wouldn't know how to live without it.

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>>76692004
i cannot comprehend not liking eggs, how fucked is your taste palette anon? what were you typically feasting on before starting to diet

Lol u guys are fat haha Fatty's!

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>lost 2lbs in 2 days
this egg diet is gonna be easy

>>76692682
probably just had a bad egg or smelled a rotten egg in his childhood that imprinted "eggs = bad" in his core memory. I would know, the same thing happened to me with donut holes. Can't even look or smell one without gagging

>>76692684
I'm gonna use the pain from your hurtful comment to fuel my weight loss journey. Thank you anon

>>76692684
im gonna use the humiliation from your hurtful comment to jerk off, post more anon

back on my diet after a bit of a break due to exhaustion and stress, and it's as hard as when I first started god damn it why the fuck am I so hungry when it's only a 500 cal deficit

>>76692742
>why the fuck am I so hungry when it's only a 500 cal deficit
lower your carbs, increase your fat/protein. You'll get more satiety and not feel so hungry

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>>76692684
yeah heh i guess i am!

330.8 this morning and 56" waist. Waist was 57.25" last week.
Almost 40lb down and no one at work or friends have noticed I've lost weight. It's a bitter reminder that I did this to myself and I've got a very long journey ahead.

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Y’all got no excuses now. America will be so skinny in the next year or so.

>>76692766
semaglutide only suppresses hunger. you still should exercise and eat healthy or you will lose a ton of muscle

>>76692761
if you’re still wearing the same old clothes then that’s probably why they haven’t noticed.
Good job on the loss.

>>76692766
wait what?

>>76692761
people who see you every day might not notice gradual changes, or maybe they have noticed, but they don't want to appear rude by commenting on other people's bodies. You are doing good anon. Don't let the lack of external validation get you down.

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>>76692766
>pen is 6 doses, each dose lasts a week
>my costco sells them for $500 a pen
>that's $350 a month for ozempic

>>76692798
That not too bad, euros were paying around $200 a pen. It is what it is:

>>76692798
wtf, at that rate just fast. HUGE waste of money

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>cold weather rolls in
>cravings get stronger
what am I, a fucking bear?

>>76692802
>$350 monthly subscription for a drug that makes you lose maybe 4-5 pounds a month
nigga you can't even get me to pay $20 a month for youtube premium

>>76692783
True I am and they are fitting better
>>76692791
I saw my mum the first time last night in 2 months and she didn't say anything :/ At the end of the day I don't care per se if they don't say anything, it just reminds me how fat I am and I probably gotta lose 100lb before anyone notices

>>76692810
Bro, I max out my 401(k), roth, and invest like crazy. The drug has given me the best chance at getting skinny so i’ve been doing it.

I actually want to be able to enjoy my money when i’m older so I consider it an investment.

>>76692808
Shit sux desu. Not only does it get harder to exercise you have to deal with that

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>>76692818
@rock is ozempic healthy

Folks been saying i look well.
Still a massive obeast, but i guess less of one.

>>76692766
There's a big push to get it added to the PBS in Australia. If so, out of pocket cost will go down to like $35. Australia will become the land of hardbodies.

>>76692808
Last year I lost zero weight during November and December. It took all of my energy to not eat over my TDEE. Hoping that won't be the case this year since I still have 15lbs to lose.

I'M SO HUNGRY ALL THE TIME REEEEEE

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>>76692924
me too I splurged today and had a pizza

>Fast for 24 hours
>Lose 2 pounds
>Break Fast
>Fast for 48 hours
>Lose 3 pounds
>Break Fast
>Fast 24 hours
>Gain 1 pound

what the fuck gives?

>>76692951
Water weight.

>>76692951
Well you see, fasting is a meme. You didn't actually lose 5lbs in 3 days. You likely lost more muscle, too.

>>76692629
>>76692650
Ketones have a diuretic effect, making you piss more electrolytes out.
Low-carb makes you lose your glycogen stores. Since it's store with water, you piss even more, taking more electrolytes like sodium with it.
So you need to eat more sodium while on keto to compensate for this.
Sodium can increase your blood pressure, tell your doctor you are on keto and ask him what to do.

>>76692951
its not fat you gained.

>>76692985
shit i must have lost 97 pounds of water and muscle last time i was fasting.....

I did an hour of light exercise to offset the calories from half a serving (by weight) of beef jerky.

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>>76691821
i'm proud of all you fat cunts. Keep at it. I believe in you.

>>76692997
probably yeah

>>76693025
lmao ok bro good troll

>>76693024
thanks dude

>>76693028
lmao ok look in the mirror and ask yourself if you look like shit

>>76693034
you will be fat forever

I've gotten into roller blading. It's good workout on top of my lifting. I'm always sweating like a PIG afterwards. I might go to a skate park tomorrow and hopefully don't bust my ass

>>76693024
I wish I was as aesthetic as Fabio

>>76693025
the human body only has about 35-45 pounds of muscle
and can only hold about 10-14 pounds of water.
yeah totally was 97 pounds of muscle and water.

>>76693049
I'm not fat? I haven't been fat for 6 months, thanks to eating a normal healthy diet. I come here occasionally to laugh at you ngmis.

>drank 7 diet cokes today

>>76693060
post body

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is jacking off a good way to distract oneself from hunger pains

>Sober October, Day 4
today i ate:
3 cups of greek yogurt
1.5 ounces of blueberries
1/2 cup (cooked) steel cut oats with cinnamon
3 ounces of beef jerky
5 ounces of pork tenderloin (tracked 1 ounce of olive oil to overestimate calories, realistically consumed a quarter of that)
3 cups of homemade minestrone soup (veggies only, no pasta)
vitamins/psyllium

1350kcal, likely under 1300. may have another cup of yogurt before bed. i will do better tomorrow.

>>76693119
simply hate yourself until you feel like you deserve to be in pain

>>76693119
doesn’t work if you masturbate to fat fetish shit

>>76692004
brotein pankeks

>>76693119
i'm always hungrier after jacking off

>>76692004
you can't, unless you smother them in butter and cream like every chef does

>>76692924
Actually starting a diet/exercise regime is hard, then the first month is easy, then once The Hunger appears its harder than hard. Not sure what to do about it, is it permanent? I'm back in the beginner stages of the cycle.

>>76693157
It’s all about finding something that fits around your lifestyle. Only you can dictate that. I never eat when I’m at work so I’ve got a good window when I finish where I can eat

>>76692041
Women do that shit all the time. It's the same with skinny or fat women. They'll shame or peer pressure into being the same as the girl group.

>>76691821
>be me
>be fatass
>lstart fasting 20-26 hrs at a time
>lose 2+ lbs a day
>weekend hits
>drink lots of beer and rum, some root beer, and eat like a lardass
>immediately regain 2 lbs
I think I can work with this pace

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Fatty Contest
Name: Dzonathan Gavert
Weight: 100.5 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=z_GUWdkJQgw

C'mon Damn it!

>>76693251
Ur so close bro

>>76693220
First 5 lbs or so is water weight. About 3 days later you'll start going down based on calories.

>>76693133
i just masturbate to animations of men getting their neck snapped and heads crushed between the thighs of women, is that detrimental to my diet

>>76693251
nice charts m8, I'm gonna jewishis your spreadsheat and reclaim it as was promessed to me 2000 years ago

>>76693289
u need help

>>76693289
sounds like you'd just be switching from one vice to another. sounds unhealthy. try to find a healthy hobby you can use to spend your time.

>>76693119
Riiiight until your body gets the memo you're on a cut and your dick stops working.

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>6'2
>Started at 150kg in the summer of 24
>Currently 95kg
>Begin to see a v-line

We're so fucking close lads

>>76692766
What does ozempic even do? Is it eat whatever you want and don't get fat for some reason or is it a drug that makes you not get hungry?

>>76692573
When fat you dont actually have pits, but when leaner you can put your hand up there almost in behind your pecs. You'll know what I mean when it happens.

>>76693251
Congrats on last leg bro. No.1

Taped up all my blisters and walked my 10kms today. Home now and making some meatballs. Dont have to go into work tomorrow until late, feeling good mates

>>76692041
>failing to beat the dieting allegations
Your wife has a skill issue bro.

>>76692543
>Veins on the top of my feet
>insides of my thighs cleared right up after years of chaffing
Same for me. The chafing thing is such a relief too because when I first started dieting I'd go on long walks for cardio, and it got so bad I was trying Vaseline on my thighs (which didn't help).
I'll add
>weird knobby bone between my chest and stomach sticking out
>hip bones are sharper than I thought
>ass hurts when I sit on a hard chair
>now capable of sleeping on my back
>adam's apple is VERY prominent

>>76692053
Yes, all week. That's an extended period of time, not two days.

>>76692058
You don't need 300 calories of butter.

>>76692322
>retard
>unforst

>did 2/2/3 chinups with a 1m rest in between
still can't do a pull-up but I'm getting there. wagmi

>>76692384
Restaurants serve deep fried onions with 2,000 calories a pop and giant bowls of melted cheese to dip it in. I guess that means that's a totally normal portion and food to eat

>>76692335
Why on earth would ice cream help?

>>76693415
Youre supposed to share those

>>76693415
>Restaurants serve deep fried onions with 2,000 calories a pop and giant bowls of melted cheese to dip it in.
unf yeah keep going, I'm almost there

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basically an entire week of plateau
6 days in the 78.a little bit range....

aaaaaaaaaaaaaaa

I have to trust the process but it's so hard

>>76693421
Show me anywhere that it says that.

>>76693383
Basically it just mimics a gut hormone that make you feel full. So it reduces your appetite and cravings to help you lose weight. If you overeat you'll still gain weight.

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>>76693220
A lb of fat is worth 3500 calories and an average tdee is around 2500. Meaning on a strong diet of about 1250 calories you'll lose around 1/3lb a day. I'm rounding a bit because i'm fat, lazy and everybody is going to have different numbers, but you're not losing 2lbs a day. Not unless NASA has to take into account your gravitational pull or are an olympic distance runner.

>>76691920
>cici
calories in calories in, fitting

>>76692112
it's good to do a "cheat day" where you eat at maintenance though. you can do one once a week if you want. helps keep you sane.

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Fatty Contest
Name: Takatin
Weight: 92.6 kg

WAGMI

>>76693491
I mean that's just called a day at maintenance, there's nothing cheat about it

>>76692815
get a couple of new shirts and pairs of pants at some discount place like Ross. you'll be glad you did. it's a good way to celebrate losing weight and if you wait too long to buy clothes they are going to be falling off of you and will look messy. just buy a few things though because you're going to lose more weight and that new stuff will be too big in a few months.

Fatty Contest
TheObeseBrit
198lbs

>>76693119
you're basically sabotaging yourself by ejaculating. abstaining will increase your test and that will make it easier to build muscle and you'll be calmer and more confident and better able to deal with stress and discomfort. after you nut you're going to feel depressed and lazy and you're more likely to give in to other cravings. keep it to once a week if you must.

the weekly entries are still broken
it's over

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>>76693434
>show me proof of something thats commonly accepted
When you order nachos and dip at a restaurant I bet you hog that all to yourself because it doesn't say anywhere not to do it.

>>76693544
Still waiting for you to show me where it says that.

>>76693546
Never change, fatty.

>>76693557
Concession accepted. Sorry you are so upset that your train of logic was taken to its ultimate conclusion and you can't admit your metric was fallacious

>not even a week into it
>already down 5kg

I know it's 85% water weight but man, it does feel nice at the start

hurt my lower back again. hopefully i don't ruin my routine again.

>>76693573
good luck man. I hurt mine like seven, eight months ago and it still isn't the same

On route to have the lowest weekly intake this week since I started dieting, as long as I don’t mess up Sunday.
feeling confident in weighing in w a pretty good decline come Monday, feelsgood.

>>76693590
You can do it

>>76693404
>>ass hurts when I sit on a hard chair
Bro, not enough former fatties talk about that. When I cut to 14bf from a lifetime of 30+ I noticed that sitting on logs while camping feels uncomfortable. As a fatass you can plop your ass down on concrete and its fine. Weird little detail but made me feel proud.

>>76693404
>weird knobby bone between my chest and stomach sticking out
your sternum?

>>76693329
how many calories were you eating daily? what was your workout looking like during the week?

5'10 manlet here
calorie counting is amazing
I lost 5 kg in 1 month from 102kg to 97kg. after 3 months stuck with my shitty intuitive eating lmao

Bros, I'm doing all the right things.
>tracking calories
>in deficit
>weights at home
>sleep, multivitamin, omega3
the one thing I cant seem to commit to doing is walking daily. I cannot begin to tell you how much I hate it.
>live in a (((diverse))) area
>constantly in fear some...undesireable will mug me while i go out on a walk
>boring af, most podcasts ive tried listening to while walking bore me
> headphones on during a walk is dangerous with all these undesireables around
what do? should i just buy a walking pad and do it at home while watching tv?

>>76693682
Buy a walking pad, i do 45 minutes on mine at 4km at an 8% incline while watching Star Trek TNG

>>76692385
I’m sick of retards saying I can’t cook so they either starve or eat slop cooking is the easiest shit to learn in this day and age access to information about it is so available if you don’t have a stove I understand but otherwise get off your ass and fry an egg

>>76693672
5’10 is slightly tall, not a manlet

>>76693684
any cheap ones to recommend on amazon?

>>76693693
This is the one i bought
https://www.amazon.co.uk/dp/B0DMDT48LJ?th=1

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>>76693654
this little guy. The purple bit

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Fatty contest
SylveonXGlaceon
286.4 lbs

>>76693415
maybe in amerifat

>>76693682
walking sucks, either jog instead of add a fast day each week if your trying to force it.

>>76693471
I managed to sustain about 2.5 lbs a week when I did my huge cuts. The times I've water fasted multiple days in a row it was around 2/3 to 3/4 of a pound per day.

>>76693772
>a fast day each week
nah man, I'm trying to preserve/build muscle while i lose fat, i cant afford to have a whole ass day of no protein.

>>76693491
>cheat days in general are considered to be unrestricted calorie feasts
>where you eat at maintenance though
the emphasis was on unrestricted. it's not cheating otherwise.

>>76693491
>do a "cheat day" where you eat at maintenance though. you can do one once a week if you want. helps keep you sane.
I tried to do this many times, every single time i nope the fuck out cause i think
>damn this couldve been another day of a deficit where i keep progressing
i cant stand thinking im wasting a whole day of fat loss and slowing myself down.

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>10k steps?
Consider it done son

>>76693792
if you're fat you aren't starving, I built up to 1/2/3/4 for 5 reps while almost entirely in a deficit.

>another day of staring at my empty pantry as I starve and fight off the urge to buy junk food

anyone else always afraid of the weekly weigh in? im always fucking terrified that ill be stalled that week for some reason.

>>76693810
Yeah, you think its a race but its not.

>>76693810
yes but half the time I am in fact stalled

>>76693813
Yeah I get that, but I got 20kg to lose, If I'm still a fat fuck by this summer I'm gonna lose my shit.

>>76693682
>Walk on a thread mill
>Watch Youtube while Walking
Wow so hard

>>76693824
If you get it you wouldn't be telling your time limit. Be aware when you hit your goal you're probably going to relapse at some point when its becomes less immediately important to you. So many people have said to themselves I'll suffer now and I'll get what I want and then never again, I did too.

I accidentally burned my tongue while eating hot chicken soup and now everything I eat hurts a lot so i can barely eat anything maybe you guys could do this on purpose to lose weight.

>>76693824
You sound autistic

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>>76693856
Are you going to keep burning your tongue for the rest of your life?
If the answer is no then you know the answer to your question.
Sustainable habits over short term extreme "hacks" is the way to go.

I mix wood dust into all my meals. At least half of everything I eat should be indigestible wood dust.

>>76693803
...okay? and? what does that have to do with how dumb cheatdays are?

>>76693963
nothing I replied to the wrong post.

>>76693963
>>76693976
You are both fat shits

Fatty Contest
FuckCarbs
107.7kg

starting weight: 118.1 kg 20/8
current weight: 103.0 kg 5/10
goal weight: 70 kg
height: 179 cm

method: rolling 72s with salt water and coffee

>>76693997
>Method being a fat shit

why are the "regulars" on these threads always so fucking weird?

>>76694012
Being a obese fat shit rots your brain

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Stay strong.

I have good idea
what if I fully replace rice with banana for my daily carbs

>>76694024
you should do even better—potatoes

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Fatty contest
Biker Scout
268.8

>>76694015
but I'm obese and as far as I know am completely sane and normal. I certainly don't sperg out like the regulars here

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>9 am on a sunday
>want to go out to eat
>but I'm on keto
>zero places I can get a nice keto meal + coffee in the morning

>>76693984
I'm 140lbs, I haven't been fat in like 8 years.

>>76694063
Post body

I went from 310 to 180 in the last 12 months, but I'm 31 and I think my collagen production (ex smoker, now vapefag) is shot from age and nicotine. Dealing with horrible stretch marks and loose skin, worst of all my old jawline never came back and I just look jowly now. At least I can sleep comfortably again though.

>>76694057
in the same boat anon, I started doing 16:8 IF and not eating until Noon to avoid the issue entirely. If I'm super hungry in the morning I just drink some black coffee and it hold me over until midday

>>76692347
Is that a website?

Fatty Contest
Vik
226.6 lbs
I wanted to go to the gym today but I must've slept wrong cause I can barely turn my neck to the side and it's hard to raise my arm.

>>76694079
That is the fatty Contest

Fatty Contest
Fatdew
127.5kg

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>>76694057
>I'm on keto

>>76694255
and I weigh less than you* forgot to add that in

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>>76694260
>Noo not carbs aaieee get away from me carbs aaah!
lmao.

>>76694264
dont u have anything better to do on a sunday
or are you really going to sperg out because other people follow a different diet than you

>>76694267
>sperg out
sperg out again***

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>>76694260
>>76694267
>>76694270
This is your brain on keto.

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>>76694271
>Been trying to lose weight for over a year
>even at a 1k cal deficit
>cries about keto
lmao what a fucking loser

>>76694275
This keto brain-damaged retard doesn't understand more than one person can have an image used. lmao.

>>76694278
nice gaslighting
>cicotard
>cries about keto
>blogs about his cico diet
>all of his images are using the 4chanx filename randomizer
>5 results with that image hash (last one was on /fat/, one year ago)
your brain works better on keto btw
you're a fat piece of shit lmao

>>76694293
I bet you're one of those brainlets that thinks they can read the IPs in a thread or indentify an anon by how they post too. lmao @ your fucked up keto brain.
>1 post is all it took to make you go koo-koo bananas and start to scramble copes about it.
kekmao.

>keto works
>is still fat

>>76694275
its not even the same filename, schizo

>>76694298
>>76694299
Shhh, don't break this guys delusions. He is so fragile. Poor little feller.

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>>76694298
I am not fat I just come here to blog about my diet

>>76694299
>>76694293
>>all of his images are using the 4chanx filename randomizer

>>76694310
>only 1 person uses 4chanx filename randomizer, ever.
schizo

>>76694313
maybe you should focus more on your diet and less on internet battles
you've had a year, you could've been at your goal weight by now :)

>>76693671
Always kept around 1700-2000 calories depending on how active was during that day. Used to a lot of work-outs initially but the biggest difference maker was doing at least 1 hour of walking nearly every day.

Fatty Contest
Big Frigate
195 lbs

>>76693984
yes I am. I am currently working on becoming nonfat. look around, where do you think you are?
>>76693976
all good, anon. for a second I thought I might've had a stroke and couldn't understand what you were on about.

>>76693433
M I L A N
I
L
A
N

>>76691832
>6 days of chicken eggs rice
you fuckers really need to learn how to cook. You can eat healthy and lose weight while eating delicious food as long as you're in the kcal deficit

I had a tuna teak with boiled spinach and taters, homemade gniocchi with homemade salsa and a bit of chocolate. All was around 1500kcal

The other day i had some yakisoba, prosciutto, mozzarella and some oyster mushrooms

I've been eating various food like that, and i went from 95kg at the start of september to 87kg which is great for my height of 192cm

>>76693761
Do you plan on, i don't know. Actually losing any weight?

>>76694481
>as long as you're in the kcal deficit
this is cope for fat shits that want to eat pizza and donuts and still feel "healthy"
95% of food you can buy is unsuitable for a healthy lifestyle, and cooking shit that tastes good and is healthy takes forever

>>76694544
That’s why you make your own food, silly. Everything I listed, except the chocolate and mozzarella, is homemade or homegrown. Even the yakisoba noodles. I measured every single gram I ate

>>76694481
nta but i have cooked nice meals from scratch for myself. then i sat my kitchen table eating alone. it made me painfully aware of how alone i am.

i'm glad you enjoy cooking as a hobby anon. if i had a family, or a spouse, i might enjoy it as well. but for a normal human person:
prepping, chopping, weighing, measuring
cooking
clean up
is two hours of work for a single dinner. i'll stick with things i can bulk cook or simply warm up to eat. i'm just putting fuel into my body and trying not to think very hard about it.

>>76694557
>Everything I listed, except the chocolate and mozzarella, is homemade or homegrown.
what a fucking faggot
find a better use for your time

>>76694575
yeah, i also live alone and what you said is quite true for me as well
i'm obviously still eating healthy, but like you said i'm not going to spend 2 hours doing all that prep and clean up just for myself

Fatty Contest
ObiWanJabroni
245.0

>>76694298
I've seen it work for people, I've just never seen them then stick to it and keep the weight off. They always go back and then have no idea how to eat properly with carbs in the picture. Same with any elimination diet.

>>76694575
Idk man, it's good to spend 2 hours to make yourself a healthy meat and vegetables stew you'll eat for the next 5 days with some rice. If you make it right you'll lick each plate, and will have a healthy tasty meal

>>76694579
>find a better use for your time
like fucking what? I listen to audiobools while i cook, and i enjoy doing it

>>76694575
I haven't enjoyed cooking since I broke up with my gf two years ago. I've been alone ever since and cooking anything decent just makes me think of sharing it with her, so I'm just a chicken+rice tard now.

>>76694595
instead i'll spend 30 minutes dumping canned beans and canned chicken and pre-cut onions and frozen corn and a jar of salsa into a crock pot with some spices and eat chili for the next 5 days poured over steamed broccoli or a baked potato.

but yes, there's a difference between bulk cooking things and the kind of shit you mentioned earlier (homemade fucking gniocchi, homemade salsa, tuna steak lol)

>>76694595
>I listen to audiobools while i cook, and i enjoy doing it
do you also listen to audiobooks while your gay organic non gmo homegrown boyfriend fucks you in the ass?

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>>76691821
>lost 2lbs since yesterday thanks to the egg diet

>>76694615
nah, we only have crossdressing gay butt sex while you goyslop eating retard jerk off in the corner

>>76694628
Kitty cat

What food can I eat that will help fight a cold more than other food

>>76694730
any food that contains vitamin c is good to have when you have a cold

>>76694575
learning to enjoy being/doing things alone is one of the most grateful traits I've gained. It's nice not having to tie doing anything to other people

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>>76694730
Ginger: (Zingiber officinale)
Black Pepper: (Piper nigrum)
Long Pepper: (Piper longum)
Coriander: (Coriandrum sativum)
Licorice: (Glycyrrhiza glabra)
Galangal: (Alpinia galanga)
Cumin: (Cuminum cyminum)
Adhathoda Vasica: (Malabar nut)
Copticum: (Ajwain)
Coscinium fenestratum: (Veniwel)
Evolvulus alsinoides: (Vishnukranthi)
Hedyotis herbaceae: (Pathpadagam)
Premna herbacea
Solanum xanthocarpum: (Kantakari)

Fatty Contest
Regigigas
188lbs
5'10"

Took a shit so huge it clogged the toilet a bit

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>Had a cheat day on friday (still got my protein in and under TDEE)
>felt like shit on saturday because of the carb crash
No more dilly dallying. We are locking in this week and entering deep hyperborean ketosis.
>Meat + Fruit only
>6 eggs + 1 scoop whey a day

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>>76691821
I fasted every other day for 2 months, eating only 1 meal when i broke the fast. Went from 242lbs/110kg to 225 lbs/100kg. No working out, just pure diet.

>Eating every day now, mostly protein. 200p/100c/100f while working out 5 days a week. I'm 6'4/194cm btw. I'm gonna make it.

>>76694808
I've always liked this quote from Socrates, pure kino

>>76694808
Aight Socrates I guess I'll start get off my ass

>>76694808
Losing less than 20 pounds in 2 months at that weight isn't hard.

>>76694826
I know? Do you have a point

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>>76694811
>>76694821
Here's another one from plato

>>76694835
Why did you deprive yourself of food every other day?

>>76694852
Because i felt like it. Honestly it was the easiest cut of my life.

>>76693329
how are you just now getting a v taper? mine started early. was their fat hanging off it? well yeah. but it didn't take long at all for it to form. you must have been doing something wonky

Fatty Contest
FatGermanFuck
92.6kg

I'm 30, 189cm, 93kg. Finally started to count calories and cook decently and it's going very easy at least this first week.
Started MacroFactor with a daily 1897 kcal goal, supposedly 460kcal deficit, which I'm sure will get updated soon.
The thing is, I really want to lift big weights too, but I don't want to keep being fat. I've been stuck at 130kg/85kg/160kg in the gym for years, mostly because I've just been bullshitting around and never finished a program.
I'm skinny fat with no musculature. I was thinking of doing typical SS > Texas Method while on this 500kcal cut, but is it retarded? Should I forget about increasing my SBD, and rather just focus on losing all the fat?

>>76691838
You can lose weight eating only pizza

>1 cup of white rice has 750 calories

Lmao you retards are eating rice? Holy shit what a fucking joke you guys are idiots

>>76695027
the rice i use is only 300-400

>>76695027
its damn good though, just don't be fat and eat alot lmao.
(also 1 cup of dry rice makes 3 cups of cooked rice that = the 600-700 cals big meal.)

>>76695014
Focus on losing fat, but don't half-ass it

>>76693130
i literally do this

>>76691821
ive already met my calorie limit for the day and its not even 2pm. i think i need to go back to IF

>>76694599
Gay

>>76695143
I feel like I'm heading for a plateau soon. I've been keeping track of my caloric deficit totals, so I have a general idea what my weight should be to keep me going and not focus too much on the scale. It's been pretty accurate honestly, usually the scale is only ever +/-1 lb from what I expect it to be. It's been about 130 ish days since I started. I know weight loss isn't linear, but lately something has changed.

I recently dropped 7.8 lbs in 6 days. Not doing anything differently. Based on my calculations, I'm about 5 lbs off from what I should be.
I feel like, I'm heading toward a plateau until my caloric deficit matches the scales.
Does that sound right? I don't want to lose motivation.

Fatty Contest
memediet
98.7kg

Fuck, too much cheating, 3 days of pizza in a row and other shit including chips and magnum ice creams
I was scared of the scale subconsciously because it's proof of my failures, checked today again and I dont want to repeat the mistake of yo-yoing
Back on the memediet grind
I need to get lean for once in my life

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do any of y'all use a tape measure alongside your scale?? my waist hasn't really moved at all, but my neck has gone down three inches... should the results be that lopsided?

Fatty Contest
justaguy
202.2 kg

Fatty Contest
justaguy
102.2 kg

>>76692004
Making a quiche to supplement your egg intake is pretty easy, and I would suggest it as a side dish to the morning eggs. Other than additions to scrambled eggs with cheese and toppings, frying in different things helps as well. If you like the onions nutty taste, frying in miso butter or onions sauce added to the butter changes the profile, same as adding hot sauce to the frying fat. Medium/hard boiled eggs are also pretty easy to add 1-3 a day without overpowering your palate. Variety of protein is key to 100g+
>T. Egg disliker

>>76691821
Guys i ate ice cream i ate ice cream it felt so goood should i eat more icecream

>craving chocolate milk

>>76692274
Greek yogurt, snack proteins like nuts, and bone broth for supplements.
I would look into sauce/side dishes rich in protein that fit into a calorie budget

Fatty Contest
Greaser
94.9kg

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>mfw can't bring myself to start counting calories again

>>76695358
>>76695358

>>76692335
how many days do you fast?

>>76693471
We shall see. I gave you my weight. My height is 5'11". My TDEE is > 3000 kcal/day. It is probably lots of water weight, but also I was super bloated from eating tons of carbs when I decided to start fasting. Back in 2021 I did a carnivore diet for a few months and it was the best I ever felt. I should do carnivore on my refeeds, desu