>Who is /fat/ for?For people in a relationship with Chocolate chips working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>76691821
how was your summer /fat/?I lost 25 lbs and my cardio endurance has improved a lot from cycling most days. Still about 15-20 lbs from my goal weight, so I should be able to get there right around new year's.
so hungry...
>already at 8 eggs for the day
>>76695380thats like 1000 calories.
>>76695368summer ended 2 months ago
>>76695368started in july, lost 40 pounds in 2 months. weight loss is starting to slow as i'm getting lighter. i think i'm going to push hard and get below 200 before october ends. i only hope i can hit my goals before Christmas so i can eat cookies
>>76695395I'm at like 1400 total for the day and I got 6 more hours til bedtime. I gotta not over eat more eggs
>>76695375How much did you eat already?
>>76695528melons
>>76695528one bowl of muesli, two cookies and two pieces of toast for breakfast, now im waiting for dinner to be ready but im completely famished after skipping lunch
>>76695544Why would you eat so many carbs first thing in the morning? Huge spike of insulin for no reason, no wonder why you're so hungry later in the day.
uhh...hey...why did no one tell me KETO CAUSES YOUR EYE PRESCRIPTION TO CHANGE OVERNIGHT??? I've been straining like hell with my glasses, so I took them off and realized I could see way better than I ever could. Kind of freaking me out though...please tell me this goes back to normal
god I want something to drink besides water
>>76695553I'm too lazy for eggs in the morning, but the muesli/bread(with cheese) combo keeps me sated for many hours so thats what I roll with.cookies are a weekend thing but yes I should probably quit those, its a leftover thing
added a can of baby corn to my dinner because i'm hoping to push a poop out.theoretically only 60 calories but it feels like cheating because of the volume.
had a cheat day today... mostly because i had dinner with my older brother... still feel like i cheated myself by not declining his offer and omading, even tho i had a really great time i'm afraid i'll fuck my gains...
>>76695682I don't get it, why can't you just eat smaller portions, or work out some more.
>>76695762i prefer omading since it suits both my goals and my financial status. i also work out (10k steps 3x a week) its not the ideal workout but it suits me, and its free
>>76695769I guess that's the problem with restrictive diets, they are not as flexible when it comes to these things.
>>76695682>had a cheat day today..This is me everytime I visit my parents. I have to limit visits now to like once a fortnight otherwise scale will go up.
Stupid question... can you have high cholesterol just from being fat? Due to previously shit diet, even if you've been exercising and eating healthy for 3 months?
>>76695555on keto, your body stops relying on carbs for fuel and instead consumes your retinas.
>Sober October, Day 5SW: 247.8 CW: 243.2today i ate:2 cup of greek yogurt2 ounces of blueberries1 cup (cooked) steel cut oats with cinnamon4 ounces of smoked blackforest ham2 slices of whole wheat bread6 ounces of skinless rotisserie chicken breast meat1 beef meatball4 ounces of fat-free refried beansvitamins/psyllium/collagen peptides1500kcal. i will do better tomorrow.
October 5th Full Meal List1. 350 grams of chicken breast (Sous Vide)2. 100 grams of low calorie chipotle salsa sauce3. 250 ml of milkTotal Calories: 611How'd I do?
>>76695989No, but you can have high cholesterol "naturally" from having a liver that (over)produces it. But being fat probably does make it worse yes. I always have slightly above normal cholesterol when im not taking care of myself, but on the other hand I know of a few health nuts who're on medication despite them being way more physically fit than most.
>>76696046Keep Kalm and Keto On!!!!
Grand final was on last night and it’s a long weekend but kept it within control despite the scale going up 2.4lb this morning>cup of noodles plus can of tuna >4 smoked chicken wings>2 pieces of original kfc>6 beers with red cordialProbably sitting around the 2000-2500 cal mark which I can live with, these social outings are a reminder to not let my diet control my life
I WANT TO EAT!!! >I WANT TO EAT!!! I WANT TO EAT!!! >I WANT TO EAT!!! I WANT TO EAT!!! >I WANT TO EAT!!! I WANT TO EAT!!!>I WANT TO EAT!!!
Fatty ContestGedd141kg178cm
my keto day today>3 eggs + 6 oz beef sausage - 720 cal>two lattes (whole milk, of course) - 300 cal>one whole red snapper (was about a pound) - 400-500 calories???>protein shake - 280 calories>glass of kefir with honey - 200 calories>a few pineapple chunks - 100 caloriesdidn't count it up until now, that's just below my TDEE but I also lifted today and with the whole fish it must've been at least 150g of protein for the day. I would've skipped the kefir and eaten 3 more eggs tonight but I'm tired as fuck
>>76696147Then eat you fucking weakling
>>76696175forgot, this was 2100 calories totalidk I just eat when I'm hungry, it always ends up at maintenance or below
>>76695358First time trying kimchi. Had it on some toast for lunch. Not too bad really. Not sure what it will do for me, but supposedly healthy.
>>76696011Always like seeing what others are chowing down on. So far today I've had >Coffee>Meatballs w/sauce and some whole wheat pasta on sourdough>Chicken sausage and mash with some broccoli
What I CONSOOMED today?>breakfast - tea with milk, sugar>lunch - BBQ ribs and rice, coleslaw>dinner - 5 small chicken legs, rice, banana>late night meal - 5 chicken legs again
>>76695358>On the home stretch for goals>read a guide that recommended adding more cardio on top of resistance training to reduce the last bit of belly fat>still thickIs it just me, or is the last bit the most resilient part? Also, is there a good way to calculate body fat %?
>>76696325Yeah, i've lost 26kg~ so far and have about 9kg~ left to lose and my weight loss has slowed down quite a lot compared to when I first started.Basically those guides are just saying to keep your physical activity up to keep your TDEE up to burn more fat, which makes sense.
Does your hunger increase as you get to lower and lower bf%? My TDEE is ~2150 and I'm pretty comfortable with 300-500 deficit, sometimes urge to eat something extra strikes in but it's easily resistible.
>>76696325Yes, naturally the last part is the most resilient but only because of the paper towel effect. When you start honing in on 10%, you really do start to notice big changes when you only lose a pound or two
Attempting to break multiple addictions at once feels multiplicatively difficult. But it also feels like I must do or die or else I'll still be the same person I was at the beginning. See you guys next weekend.
sigh I hate to admit it but i'm back here again guys. I went from 240 to 140lb. But once I lost my job and became a neet for two years my weight went straight back up to 240lb. How do you stop feeling hungry all the time? I started doing 1500calorie days so I can lose 2lbs a week but man some days I get hungry 2hours after eating.
>>76696357Paper towels effect?
>>76696421Nix sugar and refined carbs.Nix complex carbs outside of nuts and potatoes.Drink black coffee or tea with salt.That's basically what works for me.Sadly, I got them "far north" genes that make my body think its acceptable to hold onto calories and engage in seasonal hunger. Playing the game on hard mode for losing weight, but I gain muscle mass unnaturally fast too.
>>76696432Metaphor comparing how it’s more noticeable that there’s less paper in the roll when you remove paper from a nearly empty roll than a full roll to how it’s more noticeable when you lose 5lbs when you’re thin than losing the same amount when you’re obese.
>>76696438Thanks anon I heard potatoes are the most sated food but I swear potatoes make me even more hungry.
Fatty ContestName: Dzonathan GavertWeight: 100.5 kgOverall progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=QlTqWMAqmWs
>>76696468
>>76696209i like those simple meals. both sound great.
81,8 kg. Lost a cm or two on the gut and bf went down to 19%. Finally some progress.>>76695368From 91kg on the 23rd of june to 83,1 on the 22nd of september, so good, I guess? Was stuck at 91 for a bit, and now it's getting slower and harder.I'm just hungry all the fucking time these days, idk if it's the running, but it used not to be so bad.
>>76696421>How do you stop feeling hungry all the time?water with lemon, greek yogurt, black coffee.
>>76695368Started in august. Got divorced, so I have lost at least 70kg of dead weight, but also lost almost 10kg fat too.This weekend I made a BBQ with the bros and fucked up my calorie counting streak but starting today I'm back on track and I don't think it will set me back by that much.
hey /fat/ my moms birthday is in 6days and we are most likely going to red lobster. I've been doing good on my diet and lost 7lbs so far. Can I pig out this one time since it's my moms birthday or would going like 4k calories in one day just ruin the whole week of progress? I plan to just be my only meal of the day.
>>76696564fast 24 hours beforehand and 24 hours afterwards. It's what I've done for social events and it generally turns a gain day into a maintenance day.
>>76696570I can't fast I go super hungry and end up cracking and eating a lot...
>>76696564Can't you have a normal sized portion of lobster, and have a smaller than usual breakfast/lunch/dinner?
>>76696590I usually gorge on the cheddar biscuits those thinks taste so fucking good and they are unlimited... Also they don't just sell you straight lobster by itself you have to get it on a plate with stuff
>>76696595>>76696574>>76696564Peak ngmi, no self control, no creativity, no boundaries. Go get yourself a pizza and relax, you're not gonna lose the weight anyway chub.
>>76696607Anon I've lost 7lbs so far and this is a special ocassion it's not like i'm eating red lobster every day.
>MondayIt is the start of the new week. Let's try to do good and show up
Fatty ContestAngloSperg279.6
>>76696468When is the 99 anon ?
got 200kcal leftwas gonna have some chocolate but decided not to
>>76696640Hopefully this week.
>>76696648Keep going mah manDo you have a goal weight?
Spent 5 hours in the ER yesterday. Thought I was having a stroke. I couldn't speak at all, when I tried to say something it came out like I was a drunk baby, totally unintelligible. Turns out I overdosed on magnesium by taking my double dose accidentally. It was really really scary. Anyway, hope you are all okay and crushing your goals. I believe in you.
>>76695395Its not even close. No offense, but learn to count calories.
>>7669667487 ideally. I wanna see how it feels to be sub 10%
>>76695595Baby corn is great. Next time try bamboo shoots. Even less calories for the volume. Add some onions sauce for taste. Good source of fiber.
>>76696684what is onions sauce?
>>76696209You Italian?
>>76696272Based Southerner
>>76696349Yeah it does. Doing a week or two at maintenance can help reset the increasing hunger. Lowers cortisol and such.
>>76696532
>>76696679damn, that's fucked upi'll be careful with my supplements then
>>76696700Take care anon. Godspeed.
>>76696689See pic
>It's another week where I gained 1lbs even though I was in a deficit all week and did everything like normalWhy is my body trolling me?
>>76696711Its water weight and you know it
>>76696680no offense but suck my nuts i said 'like' for a reason
>>76696734Yeah, in the sense that blackberry jam is "like" a horse. You weren't even in the ballpark.
>>76695358Fatty ContestReodorFelgen74.7kg
Just noticed that some of my stretch marks are closer in the look to healed scars. You can feel their texture.It's over. I hate myself for ruining my body during covid.
SW: 358CW: 343Feeling pretty good. Already at the third week. Keeping up the 4x2 Tues-Friday workouts and then the single workouts on Saturday and Sunday. Ate 5 oz of ribeye for breakfast today. Feels pretty good.
>>76696799Whats your goal anon ?
>>76696706it does that on every board except /ck/
>>76696807Initially it was 80kg, but then It became a little fun again and the pace was good so I lowered it to 75. Now that december is fast approaching, and I tend to eat without limitations for that month and a little into the new year, I've decided to lower it again to 70kg. Which is very low, I admit. But I'd rather lose the weght now that I'm on a roll than fix it after the damage is done in the new year. I'll be aiming for 80kg afterwards.
>>76696855Nobody said otherwise
Unironically do ab workouts burn more calories than cardio? I know cardio is a meme for weight loss but I feel more fatigued doing a few super sets of weighted decline situps and weighted leg raises than any cardio or other weight lifting I do.I looked it up and people are saying ab workouts burn a shit ton of calories. And no I'm not asking about spot fat removal, I know that's bullshit. I'm talking actual calorie burning.
>>76696936No
Fatty ContestPeakedIn201092.6kg
>>76696936>I know cardio is a meme for weight losswhateven just walking for an hour a day is good for weight loss, especially if you're a fatass
>be 105kg >fat as fuck>get down to ~78kg>still fat as fuckI'm really going to have to go down to sub 70kg, blood hellJust goes to show how good the body is at storing fat I guess
>>76697034Could you just do 1 hour on a stationary bike instead and still have the same results?
Got my 15 chicken tendies after fasting for 4 days.
Fatty ContestABB1891217.2lbs
>>76696438>Sadly, I got them "far north" genes that make my body think its acceptable to hold onto calories and engage in seasonal hunger. Playing the game on hard mode for losing weight, but I gain muscle mass unnaturally fast too.this is not real
>>76697078careful on the dips bro
>>76696421Personally doing 16:8 IF helped me, not because IF magically makes you burn fat, its because you only got 8 hours to eat your caloric allowance. im doing 1600 calories a day, i sleep about 10 hours, so really i only need to not eat 3 hours before bed and 3 hours after waking up. it helps alot.
I gave in to peer pressure and bought an air fryer
>>76697104This is a good thing. They're kino.
>>76697117I fucking love my air fryer.>can cook fries with a tiny bit of oil for much less calories>put stuff on>timer>dont have to check every fucking time if its ready, when it dings its ready>use less electricity instead of putting on the oven for 1 mealpicrel my air fryer
I’m unlikely to have visible abs by the end of the year as I’ve gained more weight
>>76696564Anon it's your mom's birthday. Have some lobster, don't get carried away but enjoy the day with your mom. Just make sure you stay consistent before and don't let it take you off track.
>>76696679how much magnesium are you taking that doubling the dose once puts you in a hospital nigga>>76697104Which model?
Excessive caffiene abuse (6mg per kg) yes or no?
>>76697191
>>76697078And Yes this is KetoBlackened Tenders 15 PCkCal: 280*3 = 840 kCalNet Carbs 3*3 = 9 Net CarbsBuffalo Sauce kCal: 60*2 = 120 kCalNet Carbs 2*2 = 4I only ended up using 2 Buffalo.Total kCal: 840 + 120 = 960 kCalNet Carb: 9 + 4 = =13 kCal
>>76697096Then how do I recover from workouts so quickly when most of the time I choose a set weight then go til failure?
>>76697123used this one as well - switched to a stacked one for more space for meathaven't used my oven in like a year
>buy air fryer >Chicken in one side>potatos in the other>press go>EatIt couldn't be simpler
>>76697264Also kino potato mix. Don't use oil, cover then in some Worcestershire sauce and a spice mix. I like to use steak house seasoning mixes. Air fry for 20-30 mins depending on size and quantity of potatos. Enjoy.
>>76697078>>76697220FUCK im dying for some popeyes nowshit is so goodcongrats on finishing another 4 day fast, king
>>76697300Fastards are cringe
>>76697264Absolutely based
Sour Grapes, you'll get there too someday if you ever manage to put down the fork.
>>76695358Fatty ContestObiwanjabroni243.7 lbs
>>76695358>245lbs
didnt eat over 1,300 any day of the week, ate below 1,000 2/7 days a week, weekly total of 7,583. yet i somehow gained .2 lbs from last Monday. I get that the 'gain' is probably water weight but what I don't get is how i didnt lose anything. the only explanation i can think of is muscle gain but i've only barely taken up some halfass chatgpt generated routine starting like a month ago so, not likely.
>>76697383I have had this happen a couple times but it always corrects after a few weeks. The longest its taken is 3 weeks for me. This is demoralizing because 3 weeks is an eternity to not see progress. Then magically overnight I'll wake up and have lost all the weight I was expecting over that 3 week period. Only in looking at the data from a monthly to month perspective instead of daily or weekly does it make any sense. I have no idea if youre in the same boat but I guess I wouldnt worry about it until a month or so.
>>76697383if you've lost 0.8lbs of fat and have an extra two cups of water in your body compared to last week, you'll be 0.2lbs heavierat short timescales like that don't worry about it, just keep at it and trust the numbers will go downthat being said, i weigh myself first thing in the morning after taking a piss/shit and before eating or drinking anythingdon't know if that makes things more consistent but it's worth trying
had 9900cals so far today, will probably have some ice cream later
>>76697303kill yourself you fat piece of shit
>>76697437I will be skinny one day. You will still be fastarding
>>76697449I'm already skinnyyou're still a fat piece of shit
>>76697450You aren't
>>76697451Kill yourself you fat piece of shitI got here by fasting
>>76697458Even worse. You're a midget.
>>76697460I can still get laid and eat whatever I wanthave fun with your chicken and broccoli torture for the next 2 years
>>76697463I doubt you get laid considering you're 5ft2. Maybe if she had an elf fetish.
>>76697468this is why you're a fat piece of shit lol>see someone successful>they tell you what they did for success>>N-NO THAT CAN'T BE I WON'T DO IT THEY'RE ACTUALLY NOT SUCCESSFUL enjoy being a fat piece of shit for the rest of your life
>>76697472At least I'll never be mistaken for an umpa lumpa
>>76697383if you only weigh yourself once a week this is bound to happen. You have to weigh yourself daily at the same time under the same circumstances. You'll see the downward trend over the long term. Same shit happened to me then I started weighing myself daily which showed me a clear downwards trend of my weight. Even though it fucks with your head stepping on the scale every day just to barely see it move, it's more motivating when you can look back over the course of 2 months and see a nice downwards trend that matches your calorie deficit.
>>76697472don't bother anon, there is one sperg ITT that loses his mind about fasting all the time
he's been fat so long he doesn't even know what a healthy weight is anymore
>>76697165I bought a Russel Hobbs airfryerFor like 50 bux of Amazon It was discounted and had good ratings
>>76695397Summer ended September 22nd. You have to be 18 to post here sweatie.
Fastard mental breakdown begins
Fatty ContestFattyFatFemcel204 lbs
>>76695555>I want to have shitty vision so I can feel like a smart redditorBut why though?
>>76695368started this year at 250, lost about 45lbs since march. hoping to get close to 140 by new years
>>76697477>You have to weigh yourself daily at the same time under the same circumstances. This is physically impossible.
6th day of walking 10k steps every day for the month of October
>>76697078i’m doing a 72 hr currently, on hour 12. got any fasting any tips? i always struggle at the half way mark ~32hrs. and sometimes the hunger turns into a nauseating feeling
>>76697522Number 1 tip. Fasting doesn't work.
>>76697522you just need to power through itelectrolytes helpcoffee does toodoing some cardio speeds up the fat loss and makes you less hungry for a few hours
>Go out for my morning run>During run my dog runs between my feet and abruptly stops>I topple over and land heavily on my knees and hands and elbows>Get up and hobble walk home>He tries to get between my legs again several times on the way homeI can't tell if he did it intentionally or not or why he's suddenly trying to get between my legs when I run, I like to hope not, he usually loves our morning run and its been nice running with him, but man my knees hurt like a motherfucker right now, hands and elbows are just a little scuffed and not so bad, but fuck my knees, ow. Today's leg day too, but I think I'm going to bail on it, I can barely walk right now, putting ice on them, goddamn they hurt. Ow. Hopefully they're better by tomorrow. I'd hate to break my step target streak, I've gone 6 months without missing a day.
>>76697507no shit, retard. You can however weigh yourself with as many variables constant as possible. Like before you eat breakfast/after you piss/shit / wearing the same clothing.
>>76697552You have a poorly-trained mutt, lately I've starting to think maybe the muslims are right about dogs
>>76697560>just do this>that is not possible>yeah obviouslyJust stop posting
This general is just filled with shilling retards
>>76697530Yeah, all those people who gained weight while fasting
>>76697076yeah pretty much. as long as your heart rate is relatively the same as it would be when walking. I'd suggest incline walking though if you have access to a treadmill. Can be just as good as running depending on the incline % and way less impact on your joints.
>>76697573>be you>retarded
>>76697590Concession accepted
>>76697592do you take everything in your life literally?>got to take a shit>goes and takes a turd out of the toiletthis is how retarded you are
>>76697600Look, I'm sorry that your train of logic was inherently flawed. Just stop posting. You're not going to win this argument. And responding with all these angry retorts just makes you look really bad.
>>76697604so you do take everything literally. good to know that I'm arguing with a literal retard I'll stop wasting my time now. also ngmi
>>76697608At this point, I'm not even reading your posts. Okay, man, you have a great one.
Fatty ContestBetterNateThanLever206.7 lbsGave into too many temptations.
>>76697205Such an Capricorn-tard take. Online dictionaries now pretend Capricorn's aren't even Capricious. Lies I tell you it's right there look at the words.
Hello guys and fuck you and fuck this shit.>https://physiqonomics.com/fat-loss/>bizcalcs>liamrosenWhat's with these absolutely useless gay shit sites linked? I have to be in a calorie deficit, yeah I really hadn't heard that before, thanks for writing an essay on it in le reddit faggot cool bro style.How do I not feel like fucking dying if I don't eat or just eat less, what to eat, how do I actually ease into a diet, time my meals and such? Don't tell me other people can really just not eat and their body will just burn fat because then I will hate you for these shit worthless advices even more.As of now I believe losing fat is simply not possible. Just look at all these retards >>76695400 >>76696325 >>76696532It's always the same story, the guy who went from 120kg to 100, but weight loss stopped because the last "few" kg is the most resilient. I bet they lost zero actual fat, their body's just no longer holding a shit ton of water now that they are on a not complete shit diet. The usual bulk/cut cycle is the same, the bulking is just water retention and the cut is losing that.
The lion follows a keto diet.
>>76697751Lmao you are a stupid nigger aren't you. Eat less you fat shit. Also post body so we can laugh at you, fat shit.
>>76697507>>76697560>>76697573He's right, retard. Are you brown? Because that would explain your low IQ. Here I'll give you the non-white explaination>weight yourself many times, different times/days conditions>accumulate data>more data=more accurate average
>>76697754And lions are fat lazy niggers
>>76697751stop putting food in your mouth and you'll lose weight retard, it's that simple
>>76697751Yeah bro I totally just lost 50kg of water weight lmao
>>76697165>>76696679ANSWER THE QUESTION, MAGNESIUMANON (also that sounds terrifying congrats on not dying)
>>7669775120kg of water weight holy kek i was going to give you legit advice until I read your last sentence
>>76697751This nigga a water balloon
50 hours left on my 4 day fast, feelin good man.
>>76697104>>76697123>>76697238i just cook my chicken in the airfryer, and then make rice on the stove in the last 20 minutes of cooking. super fucking easy and keeps me full for my refeeds.
You dumbfucks ITT will do anything to try and lose weight>not eating for days>avoiding carbs>eating only meat>eating your own shit>imagining the fat being losteverything except>EATING LESS>WORKING OUTlmao.
>>76697893just eat less on the refeed days after fastingand exercise, it burns fat insanely fast. fat loss is easy peezee
>>76697893medsnow
>>76696610 You can enjoy a meal out without "digging out". Looking to reward yourself with a binge episode after losing only 7 lbs really is peak ngmi.I guarantee you will dissappear for 8 weeks and come back heavier than before you lost those 7 lbs
>>76696574>I can't fast I go super hungryget in a calorie deficit first, stop eating processed foods for a week, it helps alot.alot of "hunger" is just addiction to food.if that doesn't work try thinking "the hunger means im losing weight."
>>76697758>calling other people low IQ.>weight yourself
Fatty ContestClandestineCalamity86.6kg
>>76697949reached the "looks fit with a shirt on" phase. congrats anon you're doing great
Already 2.4 lbs lower than Fridays fattycontest weigh inTrying to hit 199 before vacation. 12 days to lose 3 more lbs. Think im barely going to make it.
had to punch a new hole into my leather belt today to stop my pants from dropping. also only have a single jeans that kinda fits, all other pants are way too loose now. feels good.
I lost only 100g this week. I think that me being in bloat city might have something to do with it.I feel like a balloon and I'm not even the type of person who eats a lot of salt.Still, it's a progress.
>>76697973thanks, unfortunately I've been stagnating for a while now
>>76698141I was in the same boat. I'm 6'0 173lbs atm and I was stuck for the longest time around 177-178. Just sat down to reevaluate my diet and decided I could cut another ~3-500 calories out without it really harming me. I've basically reached the point in the gym where I can't make much more progress in a deficit, so I said fuck it and cut down on my protein intake (which was probably too high in the first place at 200g) and that broke the plateau for me. Definitely more hungry on a daily basis now but at least I'm back on track. Trying to lose another 10-15 lbs before my wedding in November. Then hopefully after the wedding I can work on doing a slow bulk to actually gain some decent muscle mass.
>>76698003Do your best!>>76698080Go, Anon!!!
>>7669800312 days to lose 3 pounds? shouldn't be too hard at your lower weight.go for a fast if you really need to.
Fatty ContestBagOMilk 184.4lbsOops forgot yesterday
>>76696564bring a food container with you and save half your meal for tomorrow.>>76696679gl>>76697104good investment
I've only had 30 + 0 calories today so that means i can have pizza later :D
>>76697885You can do it
>>76698328Let me guess. Energy drinks?
>>76698350no sir, a poppi and a pepsi zero
>>76698353Oh cool how are those poppis? I hear about them frequently now.
>>76698355not bad, sort of taste like less carbonated sodas
>>76698359Have you tried these? So good. Very smooth.
>>76697123>>76697238>>76697892How do you guys cook with an air fryer? Everytime I try to follow recipes online my air fryer over cooks the food or burns it. Hell even some of the prepacked frozen food I get just to reheat gets dried out. I think my air fryer might be more powerful than others.
>>76698378no but for 5 calories, im guessing per entire can? then i really should, thx for the recommendation anon
so I am 32lbs away from “goal weight” but definitely not my goal bodyhow many of you guys reached your goal weight and realized you didn’t recomp well enough?
>>76698391same. if you want to leave something in for over 4 minutes just check on it every minute after that. dont be afraid to use lower temperatures either. 330 verses 370 is a big difference.
>>76698419Yeah I noticed that as well. Anytime it's 6minutes+ to cook the food I constantly have to check it every minute.
>>76697078Blackened Chicken is underrated but I’m too broke for fa(s)t food.
>>76697104My favorite air fryer recipe is chicken wings at 400 degrees for 24 minutes flipped halfway through with whatever seasonings I feel like. It’s a complete pain to clean though.
>>76698419What brand air fryer you got? I got this one and cooking on this shit is just random RNG to be honest.
>>76697756Here you go faggot, enjoy it.>>76697769>>76697772>>76697786I'm sure it would have been very useful expert advice, like eat less or dont drink sugary drinks.>>76697801You are delusional retards. If you saw My 600lb life you would know most of the weight of obese people is just edema.Nobody is burning that much fucking fat. The 500 calorie deficit a day is 50g of fat, thats 18kg or 40 pounds in a whole year yet you retards claim you lost that in 2 months? That would be 3000 calorie deficit every fucking day, you are not getting that even if you don't eat at all and exercise the whole day. You can burn like 200 calories in 1 hour intense exercise but then it won't be fat just glycogen because it's too intense.>>76697754Fuck you too, lions aren't on keto, they are burning protein for calories and have a different fat metabolism.
>>76698494fix your posture man you looking like a shrimp
>>76698494
>>76698391turn down the heatmines kinda busted, so it takes 40 mins at like 200C for it to cook the chicken i make (also i cook it that long just in case if its raw)cooks mine fine.(i really dont think mines actually cooking at 200c of course)
>>76698517Yeah I went to go look at food reviews of my air fryer and I think it really does cook too powerful. I saw someone post this
>>76698521yeah just turn down the heat and experiment a little bit. (also check your food alot when cooking so you know its not burning)
>>76698494u dont even look that bad
>>76698521also maybe not try roast, try it on airfry, i just cook everything on airfry.
>>76698529I was hoping it could be like a slowercooker where you set it and forget it. Kinda of annoying to check every minute.>>76698533That wasn't me. Someone posted that from the air fryer reviews. Also he said he followed instructions via the book it comes with.
>>76698540ah all good, yeah its not like a slow cooker, get a crock pot or something and just try those if needed, they are awesome.
>>76698494>The 500 calorie deficit a day is 50g of fat, thats 18kg or 40 pounds in a whole year yet you retards claim you lost that in 2 months?i dont mess with deficits, just eat 800 cal a day and you know you'll lose.>>76698468mines ninja too but it looks different than that
Stay strong
>>76698399>reach goal weight>lay down>my sides are puddles of fati'll be filling some of that in with muscle but it's clear i just need to lose more fat. a bit of loose skin is a blessing, it shows you where you're holding on to fat.
>>76697383when you start lifting weights, your muscles take in more water and you get heavier. you've almost certainly lost a bit of fat on a diet of only 1300 calories. don't let the scale mess with your progress. it's just number and it will go down eventually.
>>76697104give in to peer fryer and buy a pressure cooker!
>tfw its time for omad week
>>76698494Did the small dog just bark?
