If you aren't directly training adductors you are fucking stupid. They are bigger than the hamstrings and heavily involved with strength and stability in the lower body, preventing injury.
I made the mistake of using an abductor machine after a big booty Brazilian babe and not changing the weight... My penis felt like it was separated from my body and I was in pain the rest of the day.
>>76692978so you never did it again?
>>76692972I'm afraid of being called gay if I use the vagina squeeze machine so no thanks
>>76693039but nothing is gayer than having a loose vagina
>>76693027I did it a few days later. I'll just never underestimate a woman's lower body strength ever again. Especially when it comes to keeping their legs closed even though they've done that to me their entire life.
>>76692972>They are bigger than the hamstringsnot on me D: and i never felt more stable in my lower limbs :D even outside of hip (outer hip - grater trochanter area) stop hurting after i stopped squatting which is direct adductors work bot >so what do u do for hamstrings ?!?for gastrocnemius bot, i do heel-hook, hamstrings just go along for the ride :D >>76693435>cause u need stimulus that bends knee and ankle at the same time for lower leg, like walking on flat with good posture, meaning without any weight>or heel-hook >>76693373
>>76692978>love the feeling of sore ass muscles>Already have a fat ass for a manThe struggle is real
