What routine to get calves like these?
>>76693276Is this silent hill 3?
Unironically be obese. But if that doesn't work for you, get a backpack and put a couple hundred pounds in it and carry it with you everywhere
its not the past broyou cannot own blacks anymore
>>76693294fatties who are 300, 400, 500 lbs but still move around and walk - are they absolutely fucking jacked under the fat? they basically carry around an entire second person all day
>>76693276>>76693280>>76693294>>76693299lotta weight and lotta volume or both, during puberty preferably, walking uphill with backpack fulla rocks or 200 kilos calf raises is your only option otherwise and the won't grow anyways caus EXTENDING KNEE BOT IS NOT CALF GROWING STIMULS, IT'S THE OPPOSITE, BENDING THE KNEE THAT WORKS GASTROCNEMIUS, WITH TOES POINTED, LIKE INHEEL-HOOK >>76689692https://www.youtube.com/watch?v=htKV_sD_AyQ&pp=ygUWYWtpbyBub2d1Y2hpIGhlZWwtaG9vaw%3D%3D [Embed]point yo toes, u can even pick the gastroc head by pointing toes inwards or outwards - yes it works here unlike with calf raises because this movement uses gastrocnemius as it was intended to use, the bones of straight knee joint aren't poking the gastrocnemius (like in calf raises) - all good things :Dhttps://www.youtube.com/shorts/NfwtDIscQm8i see u've expired old thread bot, i will remind u what went on there :D>but that obese negro it's and obese negro, it's not impressive, even if there are any calves there it's basically invisible to people
