>>76695905
Next time you're at one of your diaper parties, don't let 20 guys fuck you doggy style

>>76695950
sick burn brotato, did it take you 25 minutes to think of it?

>>76695905
Should have trained your hamstrings into hamSTRONGS! haha

>>76695977
Shut the fuck up. You will NOT make fun of me.

>>76695905
light weight high rep hamstring curls rehab style and hope it heals itself up
>for the last 10 months
or see a doctor unless you've procrastinated that for 10 months

>>76695905
>What do?
heel hook :D
it will work the hamstringas at the knee end and that's why they failed in the first place - u overgrown arse part of hamstrings with lmao-deadlifting or sth and it made them imbalanced and tight and weak and brittle, u also neglected actual biceps femoris and overblown semimembranosus and semitendinosus comparatively - that's side to side muscular imbalance - again some muscle will get tight, brittle and fragile when there's glaring imbalance, balance is the key, restore balance to your hamstringas with heel -hook
>>76689692
yes it grows gastrocnemius also :D it's quite possible that u've put some load on hamstrings that was meant for gastrocnemius but it wasn't there
and now u can make it happen, hang off yo heel in heel-hook every now and then for few dozens of seconds and get gastrocnemius :D
https://www.youtube.com/shorts/NfwtDIscQm8
remember to point toes