I wanted to post my pumpkin recipe, pumpkin is cheap and low calorie

cut a strip off the pumpkin from top to bottom, no thicker than 1 inch at its widest.
cut the rind off and slice the strip into 1/4 inch slices. place the slices into a bowl and add 1 tsp mayonaise, 1 tsp vinegar, 2 tbs flour, 2 tbs water.
massage the ingredients together until evenly covers the pumpkin. fry the pumpkin in a pan preheated to medium high with a spritz of pam or oil, stir or toss regularly. when the pieces are browned, add a package of ramen flavoring, or similar amount of soup bouillon to the pan and stir until coated. turn off heat and eat. chili flakes optional

>>76700856
>pumpkin is cheap and low calorie
it'd be lower calorie if you didn't cover it in fucking mayonnaise and stir fried it

Fatty Contest
Healthy2026
338.2

>>76700892
Oh man, a whole teaspoon of mayonnaise.

You need to really learn to reign in your temperament. You should avoid trying to dunk on people when you're literally in the fat loss general yourself. Stop acting so ridiculous

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Threadly reminder that WAGMI when we try our best and show up

>>76700839
Hit a brick wall 4 months into my diet at 200-210 lbs, down from 250 at 6’2. Really dialed in the cico, now just hit 199 lbs this morning. feels good, brehs.

I'm losing 1lb a day. I'm just eating eggs. Hopefully this keeps up then I can be at my goal weight in 2 months

>>76700839
25 hours until my 96 hour fast is over, this shit is too easy.

>>76700902
god damn brother nice progress

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>>76700976
Thank you friend

>>76700983
How's the loose skin situation? Good? Bad? Manageable?

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Wow this is the easiest fast I've done yet
>Haven't been hungry at all
>Haven't been feeling like shit (just a little lightheaded)
>Haven't had issues focusing on work
>Was able to take a shit this morning
already over halfway through. Had some coffee and cream this morning, here's to hoping pre workout can carry me through the next 18 hours

>>76700996
It's beginning for sure. Not terribly noticeable if you're not paranoid about it.
Arms and legs already have their own flaps, and I'm noticing it starting in less tolerable areas as well.
I'm expecting to have a fair bit when all is said and done.
I've pretty much accepted it. I've read the guide in the sticky but I don't expect to have much control over the end result.
I think being obese for a decade had a bigger effect than anything I can do while dieting down.
Having loads of lose skin is going to be 'good problem to have' territory when all is said and done.

i cucked and installed a calorie counting app.
wish me luck!

>>76700856
>take low calorie ingredient
>add calories
>GAIS LOOK AT MY COOKING

>went from 198 lbs to 193 lbs in 3 weeks
>the lighter I get the less hungry I get over time
>unrelated but goal is 180-185
Why is this happening?

>>76701061
>3 weeks to lose 4 pounds
wut
ive never had my weight loss get that slow, even when i got down to the 150s last itme

>>76701106
I’m already quite lean anon. Rapid weight loss would be to my detriment

>>76701113
u can’t be lean at 190

>>76701113
>>76701152
yeah you cant be lean at 190

>>76701152
If you’re actually human sized and not a subhuman manlet/femlet, you can be.

>>76701061
the less mass your body has to support with energy, the less energy your body requires for daily upkeep so your appetite and hunger won't be as pronounced.

>>76701172
post body then
and whats ur height?

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>>76701184
I’m at work but this is me at ~195 lbs. I’m 6’2”

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im tired of being fat and lonely, im not hateful towards anyone though because i also feel disgust when i see other fat people

>>76701194
thats literally not u lol,

>>76701201
>im tired of being fat and lonely
same. but i get told it's my fault for not trying

>>76701202
Now I know you’re coping lmao. You still have the jealous fatty mentality. Don’t be a fox and the grapes.

>>76701203
no matter how much you try, learn game, dress, get a haircut etc you wont get a gf as a fatso, its a fact i came to accept. we are repulsive

>>76701015
>coffee and cream
You ain’t fasting bro

>>76701240
Just stop

>>76701015
>coffee and cream
give up

WHY CAN'T I LOSE WEIGHT?

eat a light healthy breakfast
>then buy a chocolate bar, milk, and espresso
eat half a rotisserie chicken
>at 2am
skip lunch
>then drink a large bowl of alfredo sauce
decide to have breakfast for dinner
>coco pebbles
potatoes
>extra excessive amounts of butter

fatties gonna fat, fml all of these wounds are self-inflicted.

>>76701292
You're here too bud. I'm sure you're in the fat loss general because you are different though, and became overweight by eating sensible portions of lean meat and veggies, couldn't be any of the disordered habits or unhealthy food examples you mentioned. You're different. Special even.

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>Stress eating
> Eating your feelings
> Carb/Food addiction
> Binge eating
These are all the same thing.

>>76701260
The only one stopping is you, your fast

>>76701371
What

>>76701357
This image makes me sad

>>76701357
trannies really are on ur guys' minds 24/7 huh?

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>>76701385
Everyone working to lose weight has an opportunity to learn and show others that there is an antidote to nihilism and self-destruction: redemption.
Recognizing the evils of the world should not dishearten us, but help us see how important love and kindness are.

>>76701396
Deep thoughts. You're a good man.

>>76701240
>>76701268
>get 50 calories of cream in
>>IT'S NOT A FAST ANYMORE BRO IT'S OVER
this is why ur all fat

>>76701507
that's why you're fat because you don't understand that every calorie matters. fatass.

also creamer is usually a non-dairy product made from water, sugar, and vegetable oil.
>sugar
kicks you out of ketosis.

>>76701531
I am not fat
I am 18-20% bf
I am fasting to get down to 12%

>also creamer is usually a non-dairy product made from water, sugar, and vegetable oil.
I literally got it in packets and the ingredients were whole milk and heavy cream

>>sugar
>kicks you out of ketosis.
you are an absolute monogoloid yes the 2g of sugar in a packet of half and half kicks you out of ketosis for 24 hours absolute fucking moron

>>76701536
>I am 18-20% bf
thats fat.

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>>76701540

>>76701544
how am i supposed to know what ur bodyfat percentage is without a scale? is it just based on appearance?

>>76701551
its almost completely appearance
your options are:
>smart scale (basically useless, only good for tracking if you're losing fat or muscle)
>bodyfat calipers (always off by -+5%)
>dexa scan (only way to actually figure it out, but it's expensive)

fuck I hate stress, cortisol and lack of sleep that makes my weight loss stuck
thankfully, my waistline has gone down.
fuck water retention

today, i ran 1200 calorie deficit because there was no real food and i'm having constipation. at a bunch of vegies in hopes of gettng some motility tomorrow.

After failing to lose weight since 2023, I went full retard and fatmaxxed from 108 to 118 during this year, the heaviest I’ve been in my life. 6 weeks ago I got my fasting blood sugar tested: 6,9–0,1 away from literally diabetes. I changed my diet and exercise approach by focusing on getting a stable blood sugar instead of losing weight. That meant low carbs and nothing refined, exercise even if just a 10 minutes walk after every meal, 8 hour eating window, and all the other things to improve insulin sensitivity.
I’m finally making significant progress. 6 weeks ago I was 116 kg, currently 107,5. It’s a huge psychological boost to know that progress is possible. I also used a continuous glucose monitor on my arm for two weeks to see how exactly I react to food. I’m never going to eat refined carbs or sugary shit like ketchup again. My blood sugar was a rollercoaster unless my diet was near perfect for 3 days straight. I test myself daily and I’m now in the 5,4-5,7 range, which is getting into healthy territory. My hunger and cravings are gone like magic. A few months ago I was literally eating from waking up to sleeping non stop.

>>76701544
>>76701555
you're still fat bro lol

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hows my diet /fat/

Bruh. First week on mounjaro down 6 lbs. Even got drunk twice during the week. 6'0 203 to 197lbs. I lift and walk a ton. Probably 24% bf starting

tfw abs startin to show wagmi

Is there anyone more pathetic than fat people?

>>76701725
you

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>>76700856
heres my pumpkin recipe, i added mushrooms.
there was a seed pack in my ramen drawer so i added that too

>>76701681
Mounjaro is nuts.

>>76701733
Hey fatty, here’s a snicker’s bar HA

>>76701747
For real one of the days I walked at least 20 miles around the city and only ate once and visibly changed my body the next day. First time ive ever seen overnight success

>>76701681
>drinking
Ngmi

>>76701673
>Eating 1000 cheese sandwiches a day

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I-is it finally over... Am I free of this flat-line?
Please...

Thoughts on popcorn munching?

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I feel there is one kind of fat that looks absolutely disgusting towards people.

I don't know how to exmpalon it, like, it's better to be fatter and stronger and people will not think bad of you, but if you are belly fat, while the test of the body looks somewhat normal, you look like amorphous and it's the worst you could look.

I'm not fat fat but I have a belly and it shows on my face too but the rest of my body doesn't have fat, and I can feel I'm disgusting for people. It would be better if I was full on fat.

>>76701794
Munching is a pathway to many weights considered to be unnatural.

>>76700839
My biggest tip for you fattys, especially if you have cravings, is to get a good quality multivitamin.

I've been taking thorne advanced, pricey. But my cravings are gone. I think magnesium does a lot of the heavy lifting.

All that is left is when I stress eat.

>last weighed in at 77.6kg 3 days ago on an empty stomach after shitting
>forgot to weigh today until after eating breakfast and drinking water
>77.2kg
IT'S FUCKING WORKING!!!

>see Arbys has steak nuggets
>really want to try all the new stuff
Un-fatassing myself is hard

Fatty Contest
CaptainPlanet
126.3kg

Today it was 90 but now it won’t get above 70 for the next 10 days. We might have made it to soup weather, the ideal weight loss food. I think I’ll start with chef John’s cabbage roll soup but halve the butter and rice.

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>>76701884
>being a fatass for Arby's
>fucking Arby's

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fasting day turned into a binge day
no one to blame but myself. surely tomorrow will be better.

About 4 months now of maintaining in the 190s after losing over 200 lbs
I still wanna get under 170 since I'm only 5'9 but mental illness has suddenly made this shit hard as fuck
Losing all the weight made me peel back all the apathy and start feeling all the emotional shit I refused to deal with
Just gonna try to take it as a soft W that I haven't gained and try to get back to it
I'm really in danger of being just another yoyo if I stay here much longer

>>76701884
out of all places to get a steak… bro… lol

>>76701965
>>76701930
I'm morbidly curious on how it is

down 16 pounds in 14 days, I should really exercise more. does anyone here use stationary bike? does it help any?

Being in deficit makes me really thirsty. Is it normal?

>>76701794
fine if its air popped, low calorie and a some fiber too so it's decently filling. drink something 0cal or low cal with it and you will get full.
i hate how the kernels get stuck in my teeth so I don't eat it often myself

>>76700856
I used to roast pumpkin with chinese 5 spice then mash. Come up really nice.

>>76701544
I got down to 30% I rekon after loosing 100lbs and looked like this. I was actually happy that I didnt look too flappy. Though now Im having a crack to get down to 20% and I fear I may look actually worse than when at 30%.

Lost enough weight that I can see the tendons in the back of my hand.

>>76701673
I actually want to make a toasted kimchi and cheese sandwich. I dont know which mozzeralla to get though, maybe just a generic low fat shredded one will be fine. Just dont want to clog my guys up after all the work ive put in to get things flowing again.

>>76702032
I've been air spraying it and putting seasoning on which is definitely adding a bit to it
I'll keep that in mind in the future and try to keep it mostly to air popped only in the future

>itchy af feet so walking is painful

>>76701810
>magnesium does a lot of the heavy lifting
I still dont know how bro ended up in hostpital for taking an extra mag pill? Any health updates anon?

>>76701781
Its a curse. One day I will stop. However im losing weight in spite of it so whatevs

>>76701673
If it works it works. I used to eat a block of low fat mozzarella and 3 ice cream sandwiches every day to bulk

I just want a jawline

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>Sober October, Day 7
CW: 241.8
Today I ate:
2 cups of greek yogurt (may have another before bed if needed)
2 ounces of blueberries
5 regular nuggets from Chick-fil-A
1 regular chicken sandwich (plain) from Chick-fil-A
7 ounces of skinless rotisserie chicken breast
2 tablespoons of hot sauce
vitamins/psyllium
1 piece of sugarfree gum
5 cups of black coffee
4 diet bepsi (trying to eliminate these)
2 cups of sage tea

1250 calories. i will do better tomorrow.

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>>76701884
>$6 for 5 "steak nuggets"
Yeah no thanks, I'm a fat retard but even I'm not gonna fold for some radioactive bites of steak when that money can go towards real steak

>>76701931
i binged a little. maybe 400 cal
should theoretically be in deficit still
>>76702012
its normal for eating less sodium to mess with your hydration levels

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>lose 80 lb, 25 left to go
>made major lifestyle changes
>eat cleaner (and less of course), essentially only drink water, milk, coffee, and very rarely, OJ. lift more, did a heavy focus on cardio
>Do a lot of rucking, nature walks, hiking, taking the mountain bike out on trails, taking the dirtbike to the race track and rippin, even some scuba diving
>went from video games being all I do to pretty much only playing video games like once a week with the boys
>Sleep fantastic
>wake up actually feeling refreshed and ready to take on the day
>Mental clarity on point, no longer feel like I'm in a constant mental fog
>Can fuck forever now compared to before
>not only can I last longer and hold my girl in different positions without getting winded just from rolling over, but I'm ALWAYS horny
>Like I'm starting to feel bad that I'm chasing my girl down as many as 5 times a day
>my gf is also very open to it and seems genuinely enthusiastic for our bedroom adventures

Was it always this good? Did being obese vs fit always have this level of disparity? I don't how I lived 20 some odd years on this planet massively obese. I almost feel angry my parents let me get that bad for that long. I've literally been living a far inferior version of my life.

Day 1/80 of 3x13 push ups, sit ups and squats.

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Does this food look healthy? I've been on keto for two days. I am 20 years old, I am a woman, I am 5'2 tall and weigh 218 pounds.

>>76702212
No. Looks pretty tasty, though.

>>76702212
I weigh 198, my mistake.

>>76702216
What's wrong?

>>76702212
resident evil food

>>76702221
I feel invisible to people and I blame my size for most of it.

>>76702212
I’m a 6’0 man and I weigh less than you. Learn to count calories.

I think 1 cup of greek yogurt is a great thing. Just having it with a bit of muesli and fruit at the moment, but keen to try other ways to enjoy it.

>>76702212
it looks fine, consider cutting out the cheese. even that little is probably 150cal

>>76702212
Cut down the ham / cheese rolls by 75%. lotta cals in cheese plus all the excess sodium from that deli meat. Rest looks fine.

>eat 1200 kcal a day for four months now
>literally having dreams about pizza every night
Not even other junk foods. Just pizza. Hell I'm still eating pizza occasionally too, just way less of it. Weird.
I heard some advice to take a few "maintenance weeks" during long diets but I've also heard that most fatties put the weight back on shortly after losing it, and I'm afraid "a few weeks eating at maintenence calories" is going to turn into me falling off the wagon completely. I dunno.

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>>76702237
Uhhh
I think the question was about the food

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Fatty Contest
Name: Dzonathan Gavert
Weight: 99.8 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=CkQflddDg4o

At long last...

>>76702366
>under 100kg
hell yeah brother

>>76702212
>woman
please have sex with me

>>76702366
Nice.
How does it feel?

>>76701564
Keep on keeping on man. The fact that you're under this much stress and are still progressing is a testament to your inner fortitude.

>>76701673
>no fruit
>no veggies
>basically no vitamins at all
>next to no protein
Dude

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>>76702366

>>76702212
>I am 5'2 tall and weigh 218 pounds.
dios mio

>>76702366
one of the very few people ITT to make it

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just clarifying, once I get slim enough and start to bulk, how do I know the fat won't just go straight to my belly and lovehandles again? I'll be working out a program and assuming im consistent and have a good diet, will the fat I build only go to the muscles I'm stressing at the gym or can it just go back to my stomach and I'll go back to have a clear belly and lose the flat bod

>>76702454
>and start to bulk, how do I know the fat won't just go straight to my belly and lovehandles again?
you don't bulk

>>76702366
bravo anon

>>76702454
You'll get both. Fat will go back to where you lost it from, as you build muscle. Then eventually it's time to cut again.
I've heard of recomp, where you stay roughly the same weight and build muscle while losing fat, but I don't know if that's just a meme.

>>76702463
recomp is not a meme
but it only works if you have less than 2 years of experience lifting and are already skinnyfat
99% of people itt should be recomping

now that protein is discredited again, what am I supposed to eat?

>>76701884
im a ketochad so I will be buying the arbys steak nuggets (I need to find an arbys first because they are all 30+ minutes away)
meat is not bad for you, do not listen to these retards

>>76702366
Witnessed. Well done anon, also checked

>>76702474
protein, you just dont need 100g+

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>>76702212
>mfw thinking about you hurting

About 3 months into diet overall, and 7th week of lifting, counting calories, protein and creatine.

Went from about 98kg (estimate, forgot to weigh at the start) to 92.5 and the visual difference is already huge. I can almost see my clavicles, my armpits are actual pits and not flat, very minor bicep and shoulder definition, surprisingly good triceps, and I even learned to flex my chest.

I've lost more before (11kg) but without looking even half as good, back then I didn't really care about protein or lifting properly.
The best part is, I'm full most of the time and still eat pretty much whatever I want. Back then I'd either go to bed hungry or bargain to eat more junk.
Is this what a recomp is supposed to be like? Most days I'm anywhere between 100 and 600 calories under my limit (2760) in myfitnesspal, and seem to be losing 300-500g a week.

>>76702474
lots of protein and high fiber foods because it's the most satiating per calorie.

>>76701987
I did. Yes, I believe it helps mostly because it gives you an actual exercise, not because it burns a lot or calories.
Did 6000km in total over 7 months

>>76702366
Good job anon

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so close...
but so hungry...

I can tell im getting better, stronger, and more athletic but my weight isnt changing from 235.

Is this normal?

>>76702602
It is. It's called recomposition.

>>76702509
Don't you need 1.5-2g of protein per lb per day to maintain muscle?
I've been aiming for 400g of protein a day.

>>76702628
deboonked
protein actually kills your gains

>>76702640
How much protein should I be getting then? I'm 127kg.

>>76702642
Dont sweat it. 100g-150g covers almost everyone.

>>76701867
Dont do this to yourself man

>>76702546
>gives you an actual exercise, not because it burns a lot or calories.
What is this even supposed to mean

>>76702628
A sedentary adult male needs less than 60 grams of protein a day.

>>76702642
Depends how tall you are and how much lean mass you have. I'm 186cm and I used to weight 120kg when I joined this thread. My initial diet had around 80/150/60 carb/prot/fat grams and I was losing both fat and lean mass rapidly. I just broke 100 kg and my current diet has 200g of protein. My weight loss hasn't slowed down that much and I noticed nice shading around my shoulders. If you're going to eat that much protein then make sure you eat enough vegetables and fruits in order to stop yourself from shitting like a goat or worse. Believe me, I've been there. I personally recommend 3 types of berries with SKYR yoghurt for desert and sauted mix of: Asparagus, Brussel Sprouts, Broccolli, Kale and Spinach with your choice of lunch meat each day to have you covered. Dont worry if you have some flatuance going on, it just means your intestine is working properly.

>>76702680
Sorry I retardposted. I believe that kcal you burn through cardio (bike) shouldn't be added to your TDEE, otherwise you're just cheating yourself.
Doing cardio imo is just a nice extra that helps you feel better and is beneficial to your health, but you shouldn't rely on cardio for weight loss.
Is that clearer or am I still retardposting

>>76702717
Ah okay that makes way more sense. Thanks for clarifying.

>>76701987
stationary bike is great because you can do it regardless of weather, time of the year or time of the day. Also you can combine it with reading, watching stuff or even vidya on a controller (I realized my tempo was up 20% while playing open world game kek). Best and easiest cardio to implement into your daily routine

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17kg down. Also look at this bug.

>>76702873
woah, what a longboi

rate my breakfast
>10.5oz Rumpsteak, seared, cut into strips, medium
>half an onion, sliced, pan cooked until soft and sweet
>4 eggs, fried sunny side up
>10oz leftover potatos from yesterday, cut and aifried
>8.5oz low-fat quark with dill, garlic, parsley and salt
>totals at less than 1220kcal

don't think I'll eat anything else today

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1.75 lbs up daily fluctuation

>>76702960
>>76702675

Any tips to avoid going stark raving mad on a prolonged diet?

>>76703008
No, since you fave literally zero background information for us to go on

>>76703008
Just mix it up on occasion. As long as you're staying within your TDEE goals you'll be fine.

>>76702675
do what?

Sooo.. does anybody here have experience with Mounjaro (tirzepatide)?
I have my activity at decent level and am eating more or less clean, but the pigouts are ruining my weight loss. I have started using a nootropic phenylpiracetam recently which reduces the hunger (as all stumulants do) and so far it's been okay in managong the random cravings (lost 1 kg over the last month, currently at 87, BMI 28). However, my county just recently got a Mounjaro analog in stores so I am considering it as an option for future

>>76703076
On the 2.5mg at the moment. I've managed to not have takeaway once in the almost month I've been on it.
First week I kept getting sulphur burps but it hasn't been so bad since then.
Not sure if the avoiding takeaway is the drug working or me slapping a $280/mth pricetag on weight loss making me take it more seriously.

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>>76701866

How do i account for the meat letting out its fat on the oven tray when im cooking it? Counting the fat in, i go over my calorie goal but that can’t be right since there’s like 3-4 spoonfuls of fat just resting there after i take out the meat.
Should i just siphon the fat into a container and weigh it?

>>76703147
I think you need to look at your diet as a whole if the fat is taking you over your limit.

>>76703156
well, I can’t eat lean meat everyday

>>76703083
>slapping a $280/mth pricetag on weight loss making me take it more seriously.
That does work for the gym subscription so fair point. Did you get any side effects?

>>76703076
>>76703179
Im not him but I posted earlier but im a week in and lost 6 lbs on 2.5mg. Im also not particularly fat. 24% bw and 203lbs starting. Idk yuro units. Minimal lifestyle change besides eating less but it's easy when the drug makes it that way. Best week of weight loss in my life already. I probably only need a couple more weeks until goal weight. I think it's perfect if youre active and stuck skinny fat because it cures insulin resistance and makes everything work right.

My only sides were 2 days of really bad acid reflux but it's because I drank 12 beers and have congenital acid reflux disease

>>76703147
after putting it in the fridge to solidify and separate the water, sure
ideally you should use that fat in something else rather than let it go to waste though

>>76701884
The fuck is a steak nugget and why have all four previous anons that replied to you not asked that before me?

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W I T N E S S M E

>>76703199
they probably knew how to use google

>>76702480
>meat is not bad for you
you are absolutely right, which is why you should avoid eating the scrap-meat at places like arby's and treat yourself to some good cuts from a local butcher. or at least a fucking grocery store.

>weight less than 10 years ago (i'm 28)
>still don't look as good as i did when i was 18
bros...

>>76703050
Ok

>>76702102
I don't get the joke anon

regardless I am doing well

I eat meat but you have to admit we were never meant to if it takes advance technology and precise heats to make it not kill us

>>76703385
Wildly stupid post

>>76703176
As you should be. You're trying to lose weight.

>>76703385
bro doesn't know what fire is

Walked 5.1 miles today first thing in the morning at 5 am.
Hoping I can do more over time.

>>76703549
that's awesome anon

>>76703549
how many hours of sleep did you get

If you're trying to lose weigh, look gay scat porn. That will kill your hunger every time. The swedish general on int is a great resource of the most vile scat porn on the planet >>>/int/215643383

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Fatty Contest
Napoli
86.2kg

Trying to get back into routine after a terrible throat virus that hurt a lot but paradoxically worked out in favour of my weight loss. Good luck anons! captcha: 4 and w

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>ditched intermittent fasting, switched to calorie counting + just moving more
>started running, managed to hit 5km in 30 minutes after two weeks; not bad, not terrible
>weather got colder, so I caved and got a gym membership just for the treadmill lmao
>did some research, decided I wanted that aesthetic physique, so I started lifting
>grabbed all the meta supplements, whey, creatine etc
>went 4 days straight, then caught the chinkflu and had to skip 3 sessions
>got back for another 4 days and now I’ve got the damn flu
Currently waiting this one out. Dropped 3 kg since I started hitting the gym, and I can already tell I’m getting stronger and no more starving myself like before. Still, what the hell’s up with my immune system? I’m just trying to stay consistent here, man.

>started keto
>dropped 1kg water weight
>feel good about myself despite knowing it's not fat

>>76701588
wagmi

>>76703784
Make sure to take pictures of your hairline. Keto victims' most common symptom is hairloss.

if you're hungry, you're on the right track

I don't have enough willpower to bring my BMI to 25. Been stuck at 27-29 for over a year. I fucking give up.

>>76703895
Eat less fatty

Remember that donating blood burns calories and trains your bone marrow.

>>76703775
>intermittent fasting
>no more starving myself like before
>not stuffing your face is starving
embarrassing

>>76701962
nah man don't think like that. What you've done is already amazing, be very proud of yourself that you lost over 50% of your body weight. Also stop with the defeatist mentality. You've got to this point and maintained the weight. At the very least keep going to the gym (or start if you haven't already) and lift weights. Even if your weight remains the same you'll transform your body and be much happier with the way you look. Just force yourself to go 3-4x a week for a month and after that it'll feel weird if you DON'T go. Gl anon you got this

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Man, I hate how the love handles are the last part to go.
With these two cunts would fuck off already, I swear you have to be so lean to not have them.

>>76702454
you will inevitably regain some fat when you start to bulk, as there's no way you can just make 100% of your calorie surplus go towards building muscle. What you can do is keep the surplus to a minimum as your body can only put on so much muscle in a given time period. That way you maximize the muscle gains and minimize the fat gains. Something small like a 250 calorie surplus is what you'll want to run if you're concerned about the fat gain getting out of hand. Now if you're one of those people that easily puts on tons of muscle you may want to run a higher surplus, but I wouldn't automatically make that assumption.

>>76703147
Depends on what you're cooking. A lot of the calorie calculators out there have options like "cooked 90/10 ground beef, fat strained" that would allow you to more accurately calculate the total calories. I personally just act like none of the fat was drained off and end up with a slightly higher deficit as a result.

>>76701962
How did you lose the 200? How long did it take you? Consider a diet break and reverse dieting.

>>76703303
same exact situation for me. want to just kms but I'll keep pushing until I'm lean. just gotta come to terms with the fact that this is all your own doing and nothing will change unless you bring about that change.

>>76703537
hitting 2 rock together over dried leaves
>advanced technology

>>76703385
now that is a retarded post

>>76704010
I've lost another 18 lbs after already reaching a healthy weight and still have em. I can literally see my rib cage and my top abs but still got love handles. Prob got another 12 lbs to go before they're not sticking out anymore. I am happy to report that they got significantly smaller when I lost the 18 lbs though. Keep going anon and make sure you're lifting weights, that way you don't have to get to auschwitz survivor weight levels to lose the love handles.

>>76703199
I've seen ads for it, its being pushed i think. doesnt look too bad either, looks like southern barbecue
>>76703303
the fat was keeping my face young looking, i'm starting to show my age
>>76703355
someone on a previous thread overdosed on it and went funny

>>76703385
But you can eat beef raw

>>76704069
>the fat was keeping my face young looking, i'm starting to show my age
Everyone in work says i look even younger now that i've lost weight. Maybe i'm just lucky.

>>76704063
>I can literally see my rib cage and my top abs but still got love handles
I'm in the same boat, my torso, instead of being a V shape, is more like two Vs facing away from eachother, it's mental.
But yes I have started lifting recently after dropping a shit ton of weight so here's hoping we make it.

>>76704079
The old traffic cone body

>>76703147
you have to accept that all of this calorie counting is an estimation with huge error bars and stop worrying so much. just make your best guess, and if you are not losing weight at the rate that you expect, adjust your guess next time.

>>76703832
i've tried it before. i can't get my hunger down except on keto/low carb for whatever reason.
maybe i just love rice too much.

>>76701806
maybe you're describing skinnyfat?

you really have to lift weights too

>>76704230
If you don't want to look like shit, yeah.

>>76704230
proof?

I always have monster plateaus at 200lbs. It is like my body just does not want to dip below there.

>>76704242
>I always have monster plateaus at 200lbs
How many times have you had to get under 200lbs?

>>76704234
it was revealed to me in a dream

>>76704245
This is the third time, unfortunately. Third time’s the charm I guess.