previous >>76664904
>>76704455because he get posted so muchthis guys looks fucking weird and im 100% certain in 10 years he is gonna look very bad because he clearly has severe body dismorphia and he is the type to get a lot of plastic surgery and he already look too deep into "lookmaxing" or whatever people call it. he is 100% mentally ill and need help
>>76704532you’re coping a little bit ngl>>76704455looking good, guy op is pretending to be
>>76704532He's balding and displays the typical undertrained roider features (tumor delts, no density et cetera)
11 weeks back into running/cutting. Feel fucking good. 228 > 209
>>76704543There he is, the resident Clavicular dick sucker in every thread about him
>>76704573That is REALLY solid cutting progress, anon. Good work. It looks like you lost only fat and nothing else (e.g. arms still look big). >>76704455I think this person would look a bit less weird at a different angle. I bet in person they look great.
We are so BACC
WE are ALL going to make it.
>>76705269Why are you red?
>>76705235cant tell gender tf
>>76705294sun
Stop having convos in here post physique or stfu
>>76705354Okay i believe you
>>76705120Thanks king, you looking juicy too. All I know, is body feels and looks way better.
>>76705366
>>76705269how long did you have to cut to get that lean?
>>76704573Mighta looked better before tho idk
Am I making visible progress? My muscles are harder, they feel different, but I don't look much different in pictures yet. I really need to lose 20kg...
>>76705124why are Indians so asymmetrical?
>>7670445593 kilos currently at 178cm. Aiming to get down to 90 to be a little more lean.
>>76705529im not trying to be a dick but you look the same man
>>76705431It was gradual over the years. I've never done a hard cut, just maintaining
>>76705543I know, but it feels different, so it's weird that I don't look any different
>>76704573Great progress>>76705120lean af>>76705269wagmi familia>5'10 195lbshit kinda sucks right now but it will get better eventually. i pr'd my bench for 255lb, so that was nice. have a good week /fit/.
>>76705833Broad.
>only compliments the white peopleFuck yourself
>>76705963>>76705124 this pic is 3 years old https://www.reddit.com/r/GYM/comments/yl25lm/my_weight_loss_journey_over_the_course_of_10/
>>76705124Did you redeem
>>76704455Heavily on gearHe probably doesn’t realize he’s going to lose those abs because his organs are growing too and will give him a massive Mike perma gutI don’t understand gear? Use it and look great for a year or two then look terrible for the rest of your life?
>>76705994He’s not on fear retard
>there is some guy who stalks reddit looking for pics of indians so he can post them herederanged
>no one replied to her statement so she had to samefag concern to try to get a responseKeek
Down 14kg in about 4 months, feels fucking good man
>>76706034Starting weight?
>>7670605897kg
>>76705124u should start lifting
>>76705833you stopped being a furry?
>>76704532the way his veins are going spaghetti is the weird part. a lot of extra blood pumping through those arms. I wonder where that's from...
Tired and very depressed. Lifts stalling but i lost all motivation to be honest. I just wanna a gf bros. I think i’m very close to my natty limit and if I don’t find a gf this year i’m thinking of blasting roids, hard drug and escorts until i die
>>76706372imagining looking like this andstill being incel. please be larping
>>76705529How is your upper so strong and lower so weak
>>76704455Oof
>>76706376Imagine on ironically using the term incel in a sentence seriously
>>76706478seething gymcel truth hurts huh
>>76704455I've made some good progress earlier this year with calorie deficit, lost 60 pounds.But I've plateaued the past month or so. No changes at all Is a 500 calorie deficit + 7,000 steps a day not enough anymore?
>>76706489>More buzzword cope.Sad
>gymcel can’t even reply to the right commentLittle hint, girls like guys who can read kek
>>76706491Lmao @ this illiteratecel
>>76704532>>76704547
>>76706376Not larping sadly. Got autism and 125 iq so I’m basically the worst kind of man for womenz i have tons of male friends (20+ with 5 very close ones) but no luck with the other sex.Also >>76706478it’s not me
>>76706550Your lack of adonis is a real shame, great zeek otherwise
>>76706591Nevermind it’s there on your first pic >>76706372. Must be lighting stuff and it being not too pronounced either.
>>76706534>>76706491
>>76706489try doing hard work instead of just walking. you're fat and weak, you need to be working very hard if you want to change this.
>>76706478this u?https://desuarchive.org/fit/thread/76687265/#76687725
>>76706550oh god just fuck men at this point (I would)
>>76706550You probably understand this on some level, but there is no physical change you need to make. You need to start seeing a therapist, ideally one experienced with high functioning autistics. It will be unpleasant at first, but think of it like starting the gym for your atrophied emotional intelligence. I am confident that if you cooperate you could find a girl willing to put up with your eccentricities after about 6 months.If you have a manlet complex it might take longer, though. Even longer if you want a gf because you think it will fix you.
>>76705963Why do brown people always have such anger problems, jeez
>>76706854Yes. But i’m not >>76706478Got a couple of girls interested in me but they were married or engaged and i only like alt/goth girls that are incredibly rare here
>>76706489I think you’re at the point where you should start incorporating weight training. Nothing crazy, just basic lifts at moderate resistance a few times a week. It makes a big difference, because not only does it burn calories directly, but gaining muscle increases your basal metabolic rate. Plus you will generally look better, since the muscle will help fill up some of the space that deflated from fat loss. Great work so far though, bro.
>>76706298still a furry. i was just lazy and didnt feel like cropping a pic this time.
>>76706950I’m 8 years in therapy and tried 12+ different ones. I’m on meds now but i find 0 benefits. I’m a 178 cm manlet yes but care a little since I can’t do anything about it
>>76706420Illness made it hard to do any lower body stuff for a while. I just did some benching and arm stuff to not totally lose all my gainsNext training cycle is bench 85kgx5OHP 47.5kgx5 (again)Squat 90kgx5Deadlift 130kgx1
>>76707032Honest question, not mocking you. The furry stuff is a sex thing right? I'm asking because that's what I've heard and I dont wanna make assumptions about something I know nothing about
>>76707174If you want to have gay sex, get a fur suit
>>76707209So I'll take that as a yes
>>76707209 is not me>>76707174for many it is about sex, but it's not exclusively sex.
6’ 170lbs Back at maintenance, maybe i’ll get my strength back, not that I care much about it. Cutting turnt me into a techniquefag but it worked decently.
>>76707250So are you going to actually address the question instead of sort of just nebulously brushing it aside with a generalized non-answer?
>>76707147Dang. What do you struggle with so much?
When are the lower abs coming in?
>>76707372On paper everything’s good: got good relationships with family and friends, 170k€ in portfolio and drive a 50k car but I’m unemployed now. Worked as a PT last 2 years and i miss that place, clients and the goth receptionists. 150kg bench, 200kg squat 240kg conventional deadlift with mucle ups, fron lever, 1arm pull up and 70kg weighted pull up. Still when i see friends and strangers with their gfs i feel pain and almost panic attacs knowing that i will never be looked at like that. I also want to be part of music scene so bad since i make witch house/dnb and i only can express that part of myself in forums. I feel like i’m out of place when i’m around people and i felt at peace only while moshing at metal concerts and goth events. Also i need a job and being unemployed at 29 kinda hurts
>>76707437Interesting. What do you take medication for?
>>76707448Depression and suicidal tendencies.For now just setraline and lyrica witch make my workout worse but at least I’m maintaining my strength. Also i’m cutting so that add to the down feeling.I’m now at the first year of sport science university and i’m one of the oldest making me feel even more out of place despite having experience in the job.
>>76707481Ever been on antipsychotics?
Gossip going around that the army began calling for reserves in specific branch for people with very niche qualifications.> tfw I fall in that lotOk brahs. See you in war.>>76707256Mirin mane.
>>76707649I know you want people to ask, so I'll ask, what are your niche qualifications?
>>76707678It's just going to be drone pilots with experience piloting in cities.
>>76706959extremely solid, hard mire>>76707256insane core man>>76707404they're on the way, no doubtgreat chest>>76707649looking strong183 cm86 kg
>>76704455All of you guys are looking great. I still struggle with effects of the weightloss (-150 lbs) injuries (metal elbow, wrist, abdomimal mesh implant and spinal implant). I have abandoned any hopes of aesthetic looks but the performance still surprisingly holds up, despite 10 surgeries and 11th coming tomorrow (posting from the hospital)
>>76704543>>76706546it would be valid if i was mad, but no, i do not envy him, clavicular or we they call him looks better, he looks like a weird male doll that had a production defect, there are men way better looking, at one point its okay to say all that steroid wasnt necessary, he doesnt look organic at all and he is into lookmaxing at such a a young age, no one goal should be to look like him like someone else said, the spaghetti veins should have be a wake up call for him but it wont because he is mentally illhe is gonna be like connor murphy, but without the charisma and popularity. seriously, pretty much every picture from CBT looks way better than him. and stop pretending that clavicular isnt getting spamed, and now he started to appear with clavicular all the timeno i dont know their name and i frankly couldnt care more about some weird zoom-zoom
meh
>>76707404are you training abs?
>>76707678Do not care for anyone asking really. Type rating.>>76707935What the fuck happened to you bud. Looking good nonetheless. Keep going.
5'7, ~125 poundsI tested my 1rm benchpress today and capped at 175, I'm glad to know that I'm not as weak as I thought.I'm increasing my deficit to -1200 calories and aiming for 150g of protein a day. I really want to shave off at least 2 pounds of fat by the end of the month.
>>76708473>im 125 lbs but I want to get smallerwell ok
>>76704455When do I get abs? :(>Ignore my wife’s bullshit on the counter
>>76707921Thanks bro looking great, jealous of the Adonis belt. Looks like my love handles will be the last thing to go>>76708302I do compound lifts for core plus hanging leg raises every couple of days
>>76707649Thanks, you're solid as well>>76707921>insane coreNah, I was just posing well, hence the slight red tinge.
>>76706372Best physique in this thread and it comes from the biggest Chud too. fucking based.
I've lost an inch in girth since I was 18 about 5 years ago. So now theyre down to 15.4 inches. But barley working out beyond subpar psychical labor will do that.
had basically 0 muscle, been going to the gym for 6 months now, is this good?
>>76708861train harder and eat more proteinyou're getting there, but expect another 6 months before you see real results
>>76706034admech chad ommnissiah is proud of ya anon
39m6’
>>76706302I use gear but Im not retarded with it and my genetics allow for it. Those Varicose veins, when the veins start to squiggle and curl up and bulge like worms or a hose with a kink in it is SCREAMING high blood pressure for a gear user, and its astounding how fucking many have it and have zero idea that blood pressure is THE god damn "stat" to keep track of overall health. Everything cascades and flows downhill to affecting BP. High BP = bad things are happening somewhere in your body. If I had to guess beyond the mild shooping he does for his photos, he's probably running too high a dose of Test or Deca. Mast and Primo dont have a huge affect on BP for most people, Tren is hit or miss but he doesnt have any of the physical characteristics of a high dose tren cycle. TLDR squiggly worm veins are a extreme indicator of high blood pressure because this retard is too lazy to spend $10 on some pharma BP meds.
Body fat guesstimate please? 189cm 75kg.
Age 39, 6’4, 195lbs2 months into a bulk, up 10lbs so far from 185 to 195, still got some abs so I’m guessing it’s mostly glycogen and water so far… plan is to bulk for another 4 months and hit around 205-210 before a summer cut3500kcal at the moment
>>76708525Jesus Christ you fucking animals. How can you live like that?
18 months, 2-3 times per week full body. My arms don't grow
>>76710217You look good, but next time don't filter your images. It makes you look very vain.
Hi
>>76710217Fuark.Can I be your sex slave? lol j/k. Unless...
>>76708976aight, what abt creatine? will it make my muscles fuller or is it not gonna do anything rn
>>76704532he probably just needs to lay off the makeup, stop shoving his jaw forwards for every photo, and skip shoulders for about 2 years, and he'd look pretty normal.
>>76708468I've got hit by reckless car year ago. Then I slid in to a shitty depression, fed myself up to 350+ pounds and got addicted to opiate painkillers. One beautiful day I said enough is enough, went cold turkey on opioids and on a diet as well. And then it just snowballed.
>5’11, 192lbs>36 years boomer>185lb bench, 185lb front squat, 135lb OHP, 4pl8 horizontal plate loaded rowAm I mogging here or what bros
>>76710798Not really but you’re still doing far better than most boomers out there
>>76710854Thanks bro. The lifts are all 10 sets of 10 reps hence the lighter weight. The goal is 315 bench by the end of march
>>76710898Oh that changes things a lot, I was actually puzzled about the rather light weight and thought of a manual job or something that got you in shape
>>76710603bro i can see your lungs?
>>76711302its ok bro I'm binging on slop rn
>>76710603What's the opposite of spider physique?You're torso is kinda small but those arms are huge for your frame.Maybe it's the angleWhat's your shoulder diameter an waist circumference
>>76711343Angle + pump
>>76707921You've got my goals body. What's your routine/diet?
>>76706372>>76706550>>76706959If it's any consolation, gay men think you're attractive.
>>76711396it's true, we dosadly for you straight niggas girls rank social dominance orientation much more highly than bodyfor dudes its the opposite (unless ur bottom whim I'mn't)
>>76704573Progress is being made, well done anon
>see /CBT/ thread >Decide to join in and post body>Help set realistic standards for other boobs>Take off top, get Infront of mirror>Snap a picture, then a few more>Review>Delete all, go to gym
>/cbt/>roidfags come in droves because they need even more validationpathetic
>>7670993920%
>>76710798I’d suck your dick, so you’re pretty big. That’s basically the only precondition.
>>76711473
>>76711475Whoms't?
>>76705833How long are your arms? In any case, looking good.
>>76711387Warms my heart to hear!Honestly, just compound lifts and bicep/tricep/lat raises with cables. I do a lot of core stuff like planks, hanging leg raises, ab wheel and dragon flags too. For diet I just eat clean and keep it under what I burn. There's so many nice hacks like quark blended with protein powder and maybe some frozen blueberries. Cheap, tastes like ice crean, almost no calories and an insane amount of protein.
>>76710798How do I get like you anon. Im 21
>>76707269I'll give you the answer you want to hear: yes.>>76711529theyre not particularly long, but shoulder to shoulder is like 20" which is kinda big for my height.
19yo and +- 1,5 a year of lifting. bottom one is from april this year and the top one is from today, Ive made some progress and lost some useless fat. also I see a big progress on my legs since Ive only trained for powerlifting for the last 4/5 months.
>>76710798the physique is nice but how is your bench so funnily small compared to how good your physique is? Im this one>>76712109and I bench 135 kilos (so like 300lbs)
Not jacked but happy with my lean-ness
>>76712156great frame and aestheticsyou would look nuts after a few years of lifting
>objectively one of the hottest guys here>never get complimentsim just done
>>76712258who r u
I need gyno surgery so fucking bad brothers it's absurd
Turned 28 this week, am still waiting to feel the loving embrace of a woman. At least my wizard powers are only 2 years away now. They better be worth it.>>76706034Gz on the weight loss, anon. Hail the omnissaih>>76706372Hell yeah, brother, I'm on my way to becoming like you (minus the eventual blasting and pros)>>76711473Post body, pussio
I think I'm starting to see abs for the first time in my life, which is nuts, cuz I've always been kinda chubby. When do the bitches start rolling in?
>>76712431Yesterday, problem is they're all rolling because they're fat
>>76712258Post fysseek
>>76712431great ab geneticswhat race is this, southern european? latinx?
>>76712486Thanks man. I'm a mutt. 50% Irish, 25% Portugese, 25% Greek. Mostly take after the Mediterranean side though
>>76707935Why. Why did you have to add the clown head. The dark overhead rape alley lighting made this terrifying enough.
>>76712156>shitty tattoo ruining a good twink bodyWhy do moids do ts?
>>76706372>>76705529>>76706550>>76706959>>76710217why are you butt naked
>>76712357Happy birthday bro
anyone else have shitty arms? I've never been able to ouch my hands behind my back
>>76712961Why would you ever even need to do that
>>76712961i have this same problem but with my feet
>>76712597Thanks, anon. Here's to another year...>>76713003I can't touch my feet behind my back either, but I don't think that is much of a problem
>>76713685And many more. :) take care.
>>76713640Gross tattoo.
1,80m, 74kg. (5'11, 163lb)Been training on and off for a while now, but never consistently enough to make visible gains. Larded up to 86kg/190lb last year, grew ashamed, lost weight. Feel like doing a careful bulk now. Vegan btw
Me again, felt wide, wanted to post
From today :)181cm, 84kg, a bit fatter than id like to be but progress is going slow and steady rn so im feeling good
>>76714214Holy shit white Hasan Piker
>>76714047Yes. I leave it as a reminder of humility when I think I know the future. It's a personal celebration just after the referendum in 1995. Symbols can change meaning over the decades.
>>76714289Im confused sir is this a good or bad thing :DDDD
>>76714441Mostly good, it's a small jest about you having a relatively small head on a built body.
My current progress. 6 months in. 212lbs to 162lbs.First 2 months was carnivore keto. Now I’m on a normally balanced spread on my macros, 1500 calories a day.Once I hit 160 flat I’m gonna try and put on 5 pounds of muscle and see how I look.Thoughts?
>>76714471Thank you friend :)
5'10 170lbs>>76707256>>76706959>>76706550>>76706372>>76705269absolutely miring all yous, fucking crushing it
>>76714487>Once I hit 160 flat I’m gonna try and put on 5 pounds of muscle and see how I look.I'd advice carrying on with the cut until you can see clearly defined abs, I know it's tough but you've made a lot of progress and I think it's go big (or skinny rather) or go home time.
>>76714494I’m 5’9 how low do you suppose I’d have to go for that?
>>76714492Sick midsection, prop up the shoulders a bit and you'll be basically flawless.
>>76714511Maybe 150lbs, could be less but going that low would be good imo
>>76714523Tall order, but I’m game. I’ve already lost 50 whats another 10. Thanks bro.
>>76707437Who cares about unemployment? 170k gets you very far in the non western parts of Europe. Even in west Europe it'll last you long and in west Europe you have unemployment benefits. The job search to find something good can take a long time but something shitty that might even pay a bit less than previously you can typically find that in 2 months.
