is +40kg pullups for 6 reps on 74kg bw good?
it's very good
>>76704604>>76705861it's also very bad for u :D >how so? it means u are expertly skilled and strong in rolling shoulders forward and collapsing thoracic spine it also means your shoulders are fucked from benching - bench grows mostly lats, i got this kind of pullup strength benching back when i was retarded and benched all the time if u want pecs it's here: >>76705822if u want lats - learn to flare em, flaring lats is necessary for shoulder work anywas :D https://www.youtube.com/shorts/57p4LyRhUtMno, nobody needs to train lats per se lol it's completely unnecessary, no u won't become latless lol
>>76704604I'm a huge fucking faggot bot :D
>>76706343>I'm a huge fucking faggot bot :Di wonder how did u arrive at conclusion that this particular baseless insult would be best against me: >>76706341bot :D
>>76706341>it's also very bad for u :DWrong bot :Dit means you are expertly skilled at Silksong. Logging many hours with a collapsed spine.Women are very into you and your shoulders are fucked from the amount of women you body press daily.Bench grows mostly bitches, I got this kind of pulling from benching back when I was retarded and benching all the bench.If you want pecs it's here>>76705861if you want lats - learn to 360 flare them, 360 flaring is necessary for Dave Mierra BMx work anyways :D
you're all bots :Dfuck ya :Dmudda :D
>>76706363nigga bot :D
>>76704604https://www.youtube.com/watch?v=U6IWrA6c9Lk
>>76704604>6 normal bodyweight pull ups For a beginner it's okay
>>76706341>>76706360he is right doughbiti spammed nothing but benchpress for a year and now I have the kyposis look but are also really good at pull upsstarted doing a lot of cable pulls though in the hopes of fixing it
