So as im typing this im sipping on choc.milk after doing 2 sets of 25x chin-ups chocolate milk helps w/ recoveryagree or disagree? share honest opinions
>>76746852I mean sure, whether it's worth the cals is something else. Put 20g collagen peptides in it for guaranteed results.
>>76746858What about if someone were to->>76746505
>>76746887Cycling, sure, if you start doing centuries weekly that might offset some chocolate milk.
>>76746936On average I bike 60-80km a week
>>76746941Not much if that's less than miles. I could do 12 hours a week and still had to watch calories.
>>76746945Drink water
>>76746961I drink the real shit.
>>76746962No fuckin way
>>76746970uncut h2o bro
>>76746974Whats the advantage of distilled>regular
>>76746975lets move to ->>76746505
>>76746975>Whats the advantage of distilled>regularJust try it, you have to drink less because there's less shit in it.>thirst >basically meaning mineral>water imbalance>i should drink water>drink water slammed with minerals>slight rehydration, piss out half the water
>>76746962AND A LITTLE BIT OF WATER DISTILLED
>>76747012DisadvantagesMore expensive $$$Lack of minerals= Less health benefits regarding bones & muscles
>>76747022>Lack of minerals= Less health benefits regarding bones & musclesWhat minerals and which ones don't we get from food?*crickets*
>>76747058I suppose. You got me there
>>76746852Chocolate milk is literally the best post workout thing to have. The high electrolyte content helping you rehydrate better than even water can do, the protein adding to the daily count and is the platinum standard for protein quality, the mix of different types of sugars meaning they digest and absorb faster for glycogen replenishing, it's great all around
>>76747121Shit dude
>>76747121this. my wrestling coach in high school always recommended it for after practice and I still drink it after a hard workout.
>>76746852I wish chocolate milk didn't have so much sugar in it. I limit myself to a quart a week in addition to two gallons of whole milk a week
>>76747583>2 gallons of milkBro I don't think you have to worry about the sugar in chocolate sauce kek
>>76746852I start out my day with bulletproof choccymilk:1 tbsp of butter1 tbsp of coconut oil½ scoop of raw cocoa powder2dl of boiling waterWhatever amount of whole milk I need to hit 300ml in total.Use an immersion blender to get it all nice and smooth.So fucking good.
>>76747996A week, retard.
>>76746852Can you at least add some protein powder to the chocolate milkNot going to tell you how to live your life, just offering a suggestion, also have the chocolate milk after your full workout, best to protein load after muscle fatigue.
>>76748281Protein Powder contains lead.>>76747121And pre workout?>>76747583Compare chocolate milk to energy drinks, your fine>>76748022Shit dude
Good and good for you can dump a scoop of creatine in there also real food is always the better choice than shakes and bars. If you can fit it into your calories for the day a peanut butter jelly (good PB on non-shitty bread) is great pre or post workout banana is good too I normally have half pre and half post. Orange juice with creatine is good and good quality coconut water has a ton of potassium easiest source of it I’ve found
>>76748268Did I stutter faggot? 2 gallons of milk a week is a lot of sugar
>>76748896>And pre workout?A small, easy on the stomach meal about an hour prior that's high in protein and carbs and low fat. Get the sodium up a bit too. Like 25g of protein, 40g of carbs, and <10g of fat would be perfect macros. A few ounces of cooked ground turkey over a cup of rice with some sōy sauce and a little bit of vegetables would be an example. Or if you can't pack whole food a scoop of protein powder with some powdered milk added so the flavor isn't awful and a large banana would do the trick too
>>76747583Just make it yourself with milk and cocoa powder
