Why aren't you using these?
>>76755892Looks gay as fuck.
no sure they are worth it
>>76755917abductor is worth if you want a fat ass.adductor i dont feel
>>76755892Would if my gym had it
>>76755892The instalment of my gym that has those also has great sprinting treadmills so it's either that + arms/back day or leg day at the gym i usually go to with a huge deadlift plateform and the big two squat racks things
>>76755892Am I retarded for just.going heavy on this machine and doing 3x5?
>>76755892I do good girls with your sister and bad girls with your mom
>>76755940newfag herewhere do these names come from?I don't really get it.
>>76755944Closing leg = good girlOpening legs = bad girl
>>76755944>virginYou have to be 18 to post.
>>76755946>>76755948The only reason I could guess was because it makes the thighs and ass look fat and bad girls have fat asses because they want sex.I had no idea it was related to closing and opening legs, but now it makes sense because those machines are opening and closing your legs, but which are which?The good girl machine gets her legs spread forcefully.The bad girl machine closes her legs forcefully.
>>76755964bad girl = wants to actively want to open her legs = leg opener (hip abductor machine)good girl = wants to actively keep her legs closed = leg closer (hip adductor machine)
>>76755892>Why aren't you using these?i am actively purposefully pursuing atrophy of overgrown from squats gluteus medius and >>76755946>Opening legs = bad girland adductors >>76755946>Closing leg = good girlin exchange for gluteus maxims - pictured and VMO:>>76752767>ike i used to get outside of hip pain - both hips, now i know it was IT band and since i stopped squatting altogether it's fucking gone, i still cant believe it's gone bot, that jarring sensation as if sb jammed 2 screwdrivers up my hips it's fucking gone after i stopped squatting altogether xD>and there are MANY other things i have fixed bot:>>76751489 VMO:>unilateral quarter-squat with full internal gip rotation engaged entire time isometric hold - keep rotating pelvis onto working leg while u hold onto sth for stability
>>76755892ppl wait in line for these at my gym. it seems every guy wants to start leg day with this, which isn't a bad idea.
>>76755987>ppl wait in line for these at my gym. it seems every guy wants to start leg day with this, which isn't a bad idea.yes it is a bad idea, pictured awaits u from squats and these dumb fucking machines do exactly what squat does sans vastus lateralis I:>>76755982used to have exact same muscle balance structure and i fucking hated it :D NO MAS BOT :d
I do, and I maintain full unbroken eye contact with anyone within 15 feet of me
>>76755995yeah 3 or 4 dum posts more and u're gonna abandon thread bot like countless others cause i ruined it, u can't fuck up unsuspecting reader when this is in thread, i challenge u to drag it to 50 posts bot, u won't mine: >>76755982>>76755990
>>76755892I’m a noob Hank Hill ass DYEL and I use this machine in conjunction with squats and RDLs because I want a big fat round juicy ass (straight btw)
>>76756003Same I have wide hips so I do this and hip thrusts as accessories.
>>76755982>>76755990>>76756000hahahahahahahaha
>>76756003>>76756017>>76756017>>76756036yes bot my posts, the webm is nobody that u pretend it's me cause u're too much of a pussy to actually doxx me :D show me your POWAH bot cause i am not scared of ya at all at the moment :D
>>76756074Im not a bot though. And two of those posts are mine. :^)
>>76756017>Same I have wide hips so I do this and hip thrusts as accessories.also glute medius bot, not maximus, maximus is the picture - this particular movement as iso hold right so let's merrily got to 100 posts - what u say bot? >>76755990>>76755982
>>76756097Don't know what your talking about its just one of the machines for butt I have in my home gym so I use it human.
>>76755892because the one at my gym is out of order
>>76755892I actually started using them last month and I love them. They take valuable time so I avoided them but I started having hip pain recently so I hopped on these guys and it didn't completely fix it but it helped maybe reduce the pain by 50%. My only gripe is they dont go uo high enough on the weight stack. The machines at my.gym yo up to 235 and it might as well be 100 because its very easy.
>>76755990imagine the dyel that labelled this image lol
>>76756452>they dont go uo high enough on the weight stack.yeah, mine goes up to like 210 or something so I just use a gym pin and add another 70lbs or so.You do lknow what a gym pin is right? You're not some weak dyel?
I'm convinced that it is a law of the universe that as soon as the gym opens, a girl will materialize out of this air and set up on these machines. They are the single most frequently occupied machine in my gym. I'd love to use them if I could.
>>76756452>235>might as well be 100Anon learns how pulleys work
>>76755892There are like 5 of them in my gym each and I only ever see women using theseMight try them out if I'm feeling fruity
Don't want to lift an std from them
>>76755944Fitishers shocked at this solution
>>76756515most men are too insecure to use them, because like hip thrusts "its for women and gays"
>>76755892Time. Building strength in the hips in the lateral plane seems like it would be helpful in avoiding injuries, so I'd love to start using 'em, but my fitness schedule is busy enough as-is.
>>76756113>its just one of the machines for butttha bad gurl bot :D keep it informed bot :D >>76755982>i am actively purposefully pursuing atrophy of overgrown from squats gluteus medius>>>76755946>>Opening legs = bad girlWHICH "BUTT" BOT? THIS ONE, THE GLUTE MAX IS PICTURED ONE HERE:>>76755982IN THE PICTURE OF A CHIK DOING HIP EXTENSIONS FOR GLUTE MAX against resistance provided by powerband glute medius from squats and bad machine will make your hips look WIIIIIIIIIIIIIIDDDDEEEEEEEEEEEEEEEEEEEE and butt look ssssssssaaaaaaaaaaadddddddgo ahead do "bad girl" machine lol this post picture starring: random roid whore olivia reeves vladislava galagan - actual roid whore
>>76756481Gym pin master race lifting full stacks+ reporting in
>>76755892Girls hog them, and use them wrong.
>>76755892My friend calls it the slut machine.But to answer your question. I don't use machines. As they're for faggots and women.
>>76755892i do THOUGH
>>76757936post body
>>76757949Enjoy your wank, faggot.
>>76757511do you have any more of such pictures anon? they're really funny
>>76755896Thread completed.
>>76755892I started using it to train my abductors to improve my squat
>>76755892I like setting the weight as high as it can and then forcefully spread them open with my hands while screaming that it’s gonna take all of me whether it wants to or not
