Is flat or dumbell bench better
>>76758711she should sit on my cock
Dips
>>76758721But those don't train upper chest and mainly targets the lower part only
>>76758711I love thin girls so damn much
>>76758744If do both:flat bb bench + incline db press If you only do one:incline bb press
DUMBBELL always defeats the BARBELL.
I do incline DB + Chest press
>>76758711depends on your proportions. the proportionally longer your arms are the more likely it is that dumbbell bench is better for you
>>76758711If you're based like me you do db flat and db incline
bench is retarded. it's bad for shoulders. the scapula needs to freely move. the best benchers are doing a 1" rom memelift from a combination of elite thoracic mobility, short arms, wide grip and a big fat upper body. virtually any other chest exercise is better there are hundreds pick any of them
>>76760122All those words just to say you can't even bench 1pl8
>>76760122They are frauds and cheaters.Dips are full ROM and actually useful in real life.
>>76760122>the scapula needs to freely move.Not if you retract them. If you just lie down and start pushing, which must be all you tried, it can cause problems because scapulae get jammed up by the bench.
>>76761212right: >>76762434retract scapula, git ur bum shoulders and squashed milk carton pecs NOW
>>76762454>right:>>>76762434 >retract scapula, git ur bum shoulders and squashed milk carton pecs NOWmeanwhile Jay Cutler: https://www.youtube.com/shorts/vc1d9UNqzdYno rom, no lockout, no retracted shoulders, it's still retarded cause it's and press, but alas: >>76757609>>rope attached at shoulder height, powerband tied to it, i have put my wrist through powerband and PULLED WITH PROTRACTED SHOULDER DOWN TO OPPOSITE THIGH STANDING SIDEWAYS TO ROPE ATTACHMENT POINTpecas pull bot, or hug even, well technically all muscles pull but let's not get philosophical
>>76758934KekYou have to be 18 to post here
>>76758711I do flat dumbbell bench and incline barbell bench.What now, assholes?
Rolling for pushups
>>76758711Dumbbell is superior but I prefer machinesAlso am I the only one here that thinks the most attractive part of a women's body is her stomach/belly button?
>>76758711why not both?
>>76762667Her face>>76758711With this bodyPerfect combo
>>76761212retracting your scapula is assumed and no it doesn't solve the problem of your scapula being pinned to bench dipshit literally any pec exercise is better than bench
>>76758711Dumbbells because of the increased ROM>>76758744Bench doesn’t target upper chest >>76758934Dumbbell squat kekwhat.jpeg>>76760122He spoke the truth but they weren’t ready
>>76758711It is for me.
>>76763203>retracting your scapula is assumed and no it doesn't solve the problem of your scapula being pinned to bench dipshit literally any pec exercise is better than benchDon't know why you'd assume it because it's a powerlifting thing and only recently widespread. It also completely solves the problem because the rom when they're retracted doesn't require them to move. I don't think you tried it, really.
>>76763503retract scapula is practically a meme by now they tell you to retract your scapula when you're getting railed by your bf my dude it solves nothing
>>76758721Nope
>>76764621>it solves nothingMust have done 10,000 reps of pain free bench but you keep impressing with the pec fly machine.
>>76764638sure bud
>>76758711dumbbells.easier on joints, more range of motion.
>>76758711Is this the bitch who fucked a dog on snapchat?
>>76758711I swapped out my CGBP for close grip incline due to lack of upper chest and made solid gains.I think barbell bench + incline(dumbell or barbell) is ideal.
